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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">오른쪽, 왼쪽 어깨 통증의 원인과 완화 방법</h2><p data-sourcepos="3:1-3:18"><strong>어깨 통증, 왜 생길까요?</strong></p><p data-sourcepos="5:1-5:43">어깨 통증은 현대인들에게 매우 흔한 입니다. 주된 원인은 다음과 같습니다.</p><ul data-sourcepos="7:1-13:0">
<li data-sourcepos="7:1-7:67"><strong>근육, 인대 손상:</strong> 반복적인 동작, 무리한 운동, 사고 등으로 인해 어깨 근육이나 인대가 손상될 수 있습니다.</li>
<li data-sourcepos="8:1-8:58"><strong>어깨 충돌 증후군:</strong> 팔을 위로 올릴 때 뼈와 힘줄이 반복적으로 부딪히면서 발생하는 염증입니다.</li>
<li data-sourcepos="9:1-9:45"><strong>회전근개 파열:</strong> 어깨를 움직이는 힘줄인 회전근개가 찢어지는 입니다.</li>
<li data-sourcepos="10:1-10:39"><strong>오십견:</strong> 어깨 관절막이 굳어 팔을 움직이기 힘든 입니다.</li>
<li data-sourcepos="11:1-11:60"><strong>거북목, 라운드 숄더:</strong> 잘못된 자세로 인해 어깨 주변 근육이 긴장되고 통증이 발생할 수 있습니다.</li>
<li data-sourcepos="12:1-13:0"><strong>생활 습관:</strong> 장시간 컴퓨터 작업, 스마트폰 사용, 무거운 물건 들기 등이 어깨 통증을 유발할 수 있습니다.</li>
</ul><p data-sourcepos="14:1-14:19"><strong>어깨 통증 완화를 위한 방법</strong></p><ul data-sourcepos="16:1-23:0">
<li data-sourcepos="16:1-16:51"><strong>휴식:</strong> 통증이 심할 때는 충분히 휴식을 취하고, 통증이 있는 부위를 냉찜질합니다.</li>
<li data-sourcepos="17:1-18:18"><strong>스트레칭:</strong> 어깨 주변 근육을 부드럽게 풀어주는 스트레칭을 꾸준히 해줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d220c06f744a78de&quot;,&quot;c_c38f39134db6afeb&quot;,null,&quot;rc_b4ae6530ee704f18&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.medipharmhealth.co.kr/news/article.html?no=74772"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="어깨 스트레칭 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR_dgsyT7VQANEBSqQMWFpmT_nRI-T3JVlS1Sc1iFAosKGp-4ZYQeoUIkkq9FGg"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.medipharmhealth.co.kr/news/article.html?no=74772" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d220c06f744a78de&quot;,&quot;c_c38f39134db6afeb&quot;,null,&quot;rc_b4ae6530ee704f18&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ4sm3AQzs0h3EwRATtqIrHi9Xs9oWGmMGjctGVlx1NMfS-p98_5bcOHv5UkgnlZX03WK59vLlFxCcz_UrztCbPIgK95eo35SdzGEfvZ2Dvg5qg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.medipharmhealth.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 어깨 스트레칭 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="19:1-19:49"><strong>물리:</strong> 전문가의 도움을 받아 물리를 받으면 통증 완화에 도움이 됩니다.</li>
<li data-sourcepos="20:1-20:51"><strong>약물 :</strong> 진통 소염제, 근육 이완제 등을 복용하여 통증을 완화할 수 있습니다.</li>
<li data-sourcepos="21:1-21:54"><strong>생활 습관 개선:</strong> 바른 자세를 유지하고, 규칙적인 운동을 통해 어깨 근육을 강화합니다.</li>
<li data-sourcepos="22:1-23:0"><strong>전문가 상담:</strong> 통증이 지속되거나 심해진다면 정형외과 전문의에게 진찰을 받아보는 것이 좋습니다.</li>
</ul><p data-sourcepos="24:1-24:22"><strong>어깨 통증 예방을 위한 생활 습관</strong></p><ul data-sourcepos="26:1-30:0">
<li data-sourcepos="26:1-26:58"><strong>바른 자세 유지:</strong> 앉거나 서 있을 때 허리를 곧게 펴고, 어깨를 뒤로 젖힌 자세를 유지합니다.</li>
<li data-sourcepos="27:1-27:48"><strong>규칙적인 운동:</strong> 가벼운 유산소 운동과 어깨 근력 강화 운동을 꾸준히 합니다.</li>
<li data-sourcepos="28:1-28:61"><strong>무거운 물건 들기 자제:</strong> 무거운 물건을 들 때는 양손을 사용하고, 허리를 굽히지 않도록 주의합니다.</li>
<li data-sourcepos="29:1-30:0"><strong>충분한 수면:</strong> 충분한 수면을 취하여 몸의 피로를 풀어줍니다.</li>
</ul><p data-sourcepos="31:1-31:20"><strong>어깨 통증, 방치하지 마세요!</strong></p><p data-sourcepos="33:1-33:148">어깨 통증은 단순한 근육통에서부터 심각한 까지 다양한 원인이 있을 수 있습니다. 초기에는 간단한 방법으로 완화될 수 있지만, 방치하면 만성 통증으로 이어질 수 있습니다. 따라서 통증이 지속된다면 반드시 전문가에게 진찰을 받고 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="35:1-35:56"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 에 따라 방법이 다를 수 있습니다.</p><p data-sourcepos="37:1-37:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="39:1-41:0">
<li data-sourcepos="39:1-39:63"><strong>더 자세한 정보를 원하시나요?</strong> 특정 이나 방법에 대해 더 알고 싶으시면 언제든지 질문해주세요.</li>
<li data-sourcepos="40:1-41:0"><strong>개인적인 상황에 맞는 조언을 원하시나요?</strong> 현재 어떤 을 느끼고 있는지, 어떤 생활 습관을 가지고 있는지 등을 자세히 알려주시면 맞춤형 조언을 드릴 수 있습니다.</li>
</ul><p data-sourcepos="42:1-42:299"><strong>Disclaimer:</strong> This information is intended for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. It is important to consult with a qualified healthcare professional<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span> for any health concerns or before making any decisions related to your health.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c1520798607="" hide-from-message-actions="" id="sources" _nghost-ng-c3783723062="" class="ng-tns-c3783723062-4 hide-from-message-actions ng-star-inserted" style="display: flex; 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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">오른쪽, 왼쪽 어깨 통증의 원인과 완화 방법</h2><p data-sourcepos="3:1-3:18"><strong>어깨 통증, 왜 생길까요?</strong></p><p data-sourcepos="5:1-5:43">어깨 통증은 현대인들에게 매우 흔한 입니다. 주된 원인은 다음과 같습니다.</p><ul data-sourcepos="7:1-13:0">
<li data-sourcepos="7:1-7:67"><strong>근육, 인대 손상:</strong> 반복적인 동작, 무리한 운동, 사고 등으로 인해 어깨 근육이나 인대가 손상될 수 있습니다.</li>
<li data-sourcepos="8:1-8:58"><strong>어깨 충돌 증후군:</strong> 팔을 위로 올릴 때 뼈와 힘줄이 반복적으로 부딪히면서 발생하는 염증입니다.</li>
<li data-sourcepos="9:1-9:45"><strong>회전근개 파열:</strong> 어깨를 움직이는 힘줄인 회전근개가 찢어지는 입니다.</li>
<li data-sourcepos="10:1-10:39"><strong>오십견:</strong> 어깨 관절막이 굳어 팔을 움직이기 힘든 입니다.</li>
<li data-sourcepos="11:1-11:60"><strong>거북목, 라운드 숄더:</strong> 잘못된 자세로 인해 어깨 주변 근육이 긴장되고 통증이 발생할 수 있습니다.</li>
<li data-sourcepos="12:1-13:0"><strong>생활 습관:</strong> 장시간 컴퓨터 작업, 스마트폰 사용, 무거운 물건 들기 등이 어깨 통증을 유발할 수 있습니다.</li>
</ul><p data-sourcepos="14:1-14:19"><strong>어깨 통증 완화를 위한 방법</strong></p><ul data-sourcepos="16:1-23:0">
<li data-sourcepos="16:1-16:51"><strong>휴식:</strong> 통증이 심할 때는 충분히 휴식을 취하고, 통증이 있는 부위를 냉찜질합니다.</li>
<li data-sourcepos="17:1-18:18"><strong>스트레칭:</strong> 어깨 주변 근육을 부드럽게 풀어주는 스트레칭을 꾸준히 해줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d220c06f744a78de","c_c38f39134db6afeb",null,"rc_b4ae6530ee704f18",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.medipharmhealth.co.kr/news/article.html?no=74772"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="어깨 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR_dgsyT7VQANEBSqQMWFpmT_nRI-T3JVlS1Sc1iFAosKGp-4ZYQeoUIkkq9FGg"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.medipharmhealth.co.kr/news/article.html?no=74772" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d220c06f744a78de","c_c38f39134db6afeb",null,"rc_b4ae6530ee704f18",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ4sm3AQzs0h3EwRATtqIrHi9Xs9oWGmMGjctGVlx1NMfS-p98_5bcOHv5UkgnlZX03WK59vLlFxCcz_UrztCbPIgK95eo35SdzGEfvZ2Dvg5qg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.medipharmhealth.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 어깨 스트레칭 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="19:1-19:49"><strong>물리:</strong> 전문가의 도움을 받아 물리를 받으면 통증 완화에 도움이 됩니다.</li>
<li data-sourcepos="20:1-20:51"><strong>약물 :</strong> 진통 소염제, 근육 이완제 등을 복용하여 통증을 완화할 수 있습니다.</li>
<li data-sourcepos="21:1-21:54"><strong>생활 습관 개선:</strong> 바른 자세를 유지하고, 규칙적인 운동을 통해 어깨 근육을 강화합니다.</li>
<li data-sourcepos="22:1-23:0"><strong>전문가 상담:</strong> 통증이 지속되거나 심해진다면 정형외과 전문의에게 진찰을 받아보는 것이 좋습니다.</li>
</ul><p data-sourcepos="24:1-24:22"><strong>어깨 통증 예방을 위한 생활 습관</strong></p><ul data-sourcepos="26:1-30:0">
<li data-sourcepos="26:1-26:58"><strong>바른 자세 유지:</strong> 앉거나 서 있을 때 허리를 곧게 펴고, 어깨를 뒤로 젖힌 자세를 유지합니다.</li>
<li data-sourcepos="27:1-27:48"><strong>규칙적인 운동:</strong> 가벼운 유산소 운동과 어깨 근력 강화 운동을 꾸준히 합니다.</li>
<li data-sourcepos="28:1-28:61"><strong>무거운 물건 들기 자제:</strong> 무거운 물건을 들 때는 양손을 사용하고, 허리를 굽히지 않도록 주의합니다.</li>
<li data-sourcepos="29:1-30:0"><strong>충분한 수면:</strong> 충분한 수면을 취하여 몸의 피로를 풀어줍니다.</li>
</ul><p data-sourcepos="31:1-31:20"><strong>어깨 통증, 방치하지 마세요!</strong></p><p data-sourcepos="33:1-33:148">어깨 통증은 단순한 근육통에서부터 심각한 까지 다양한 원인이 있을 수 있습니다. 초기에는 간단한 방법으로 완화될 수 있지만, 방치하면 만성 통증으로 이어질 수 있습니다. 따라서 통증이 지속된다면 반드시 전문가에게 진찰을 받고 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="35:1-35:56"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 에 따라 방법이 다를 수 있습니다.</p><p data-sourcepos="37:1-37:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="39:1-41:0">
<li data-sourcepos="39:1-39:63"><strong>더 자세한 정보를 원하시나요?</strong> 특정 이나 방법에 대해 더 알고 싶으시면 언제든지 질문해주세요.</li>
<li data-sourcepos="40:1-41:0"><strong>개인적인 상황에 맞는 조언을 원하시나요?</strong> 현재 어떤 을 느끼고 있는지, 어떤 생활 습관을 가지고 있는지 등을 자세히 알려주시면 맞춤형 조언을 드릴 수 있습니다.</li>
</ul><p data-sourcepos="42:1-42:299"><strong>Disclaimer:</strong> This information is intended for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. It is important to consult with a qualified healthcare professional<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span> for any health concerns or before making any decisions related to your health.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c1520798607="" hide-from-message-actions="" id="sources" _nghost-ng-c3783723062="" class="ng-tns-c3783723062-4 hide-from-message-actions ng-star-inserted" style="display: flex; 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