고지혈증에 좋은 음식 고지혈증 정상 수치

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:41">고지혈증에 좋은 음식과 정상 수치: 과 함께 알아보는 건강 관리</h2><p data-sourcepos="3:1-3:151">고지혈증은 현대인에게 흔한 질환 중 하나입니다. 혈액 속에 지방 성분이 과다하게 축적되어 혈관벽에 쌓이면서 심혈관 질환의 위험을 높입니다. 고지혈증을 관리하기 위해서는 식단 조절이 필수적인데요, 어떤 음식이 좋고, 정상적인 혈중 지질 수치는 어떤 것인지 알아보겠습니다.</p><h3 data-sourcepos="5:1-5:15">고지혈증에 좋은 음식</h3><p data-sourcepos="7:1-7:40">고지혈증을 개선하기 위해서는 다음과 같은 음식을 섭취하는 것이 좋습니다.</p><ul data-sourcepos="9:1-23:0"> <li data-sourcepos="9:1-11:0"> <p data-sourcepos="9:3-10:17"><strong>등푸른 생선:</strong> 고등어, 삼치, 연어 등 등푸른 생선에 풍부한 오메가-3 지방산은 혈중 중성지방을 낮추고 혈관 건강을 개선하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_152decd7c3d7a194&quot;,&quot;c_1f52d2a57270ef67&quot;,null,&quot;rc_2408f693c535a6e6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="등푸른 생선 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRx0Vm1ek-nbk0VFjESHHr3uJYDKF0kln9NOlGTtqsQO8s56U35uM_j9C0Q1Zqu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_152decd7c3d7a194&quot;,&quot;c_1f52d2a57270ef67&quot;,null,&quot;rc_2408f693c535a6e6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등푸른 생선 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="12:1-14:0"> <p data-sourcepos="12:3-13:14"><strong>견과류:</strong> 아몬드, 호두, 땅콩 등 견과류에는 불포화지방산이 풍부하여 혈중 콜레스테롤 수치를 낮추는 효과가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_152decd7c3d7a194&quot;,&quot;c_1f52d2a57270ef67&quot;,null,&quot;rc_2408f693c535a6e6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_152decd7c3d7a194&quot;,&quot;c_1f52d2a57270ef67&quot;,null,&quot;rc_2408f693c535a6e6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="15:1-17:0"> <p data-sourcepos="15:3-16:13"><strong>채소:</strong> 브로콜리, 시금치, 양파 등 섬유질이 풍부한 채소는 콜레스테롤 흡수를 억제하고 혈당 조절에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_152decd7c3d7a194&quot;,&quot;c_1f52d2a57270ef67&quot;,null,&quot;rc_2408f693c535a6e6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%B1%84%EC%86%8C"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="채소 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQEEFqnhh8N8QSBgbe87VdfVp2mwyEX1uLObSMW--pI8gdIS1eQqjeTEo0ybX5V"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%B1%84%EC%86%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_152decd7c3d7a194&quot;,&quot;c_1f52d2a57270ef67&quot;,null,&quot;rc_2408f693c535a6e6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 채소 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="18:1-20:0"> <p data-sourcepos="18:3-19:13"><strong>과일:</strong> 사과, 배, 딸기 등 과일에는 항산화 물질이 풍부하여 혈관 건강을 유지하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_152decd7c3d7a194&quot;,&quot;c_1f52d2a57270ef67&quot;,null,&quot;rc_2408f693c535a6e6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="과일 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQeEAHZ62ctDCi1abMNBTHmgr8BcqEZpgGEEvfmtkANQ7nhTJ76r55t32KopEsP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_152decd7c3d7a194&quot;,&quot;c_1f52d2a57270ef67&quot;,null,&quot;rc_2408f693c535a6e6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과일 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="21:1-23:0"> <p data-sourcepos="21:3-22:13"><strong>콩류:</strong> 콩, 두부 등 콩류에는 식물성 단백질과 섬유질이 풍부하여 혈중 콜레스테롤 수치를 낮추는 효과가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_152decd7c3d7a194&quot;,&quot;c_1f52d2a57270ef67&quot;,null,&quot;rc_2408f693c535a6e6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BD%A9"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콩류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQXVbqgEqdKX47OFLAJkdsdxVtixUCAun1txi6iEO3VS0t95X88D5T-vChrq4id"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%BD%A9" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_152decd7c3d7a194&quot;,&quot;c_1f52d2a57270ef67&quot;,null,&quot;rc_2408f693c535a6e6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩류 </div></div></single-image></response-element></div></p> </li> </ul><h3 data-sourcepos="24:1-24:14">고지혈증 정상 수치</h3><p data-sourcepos="26:1-26:22">고지혈증의 정상 수치는 다음과 같습니다.</p><ul data-sourcepos="28:1-32:0"> <li data-sourcepos="28:1-28:26"><strong>총 콜레스테롤:</strong> 200mg/dL 미만</li> <li data-sourcepos="29:1-29:39"><strong>LDL 콜레스테롤 (나쁜 콜레스테롤):</strong> 100mg/dL 미만</li> <li data-sourcepos="30:1-30:38"><strong>HDL 콜레스테롤 (좋은 콜레스테롤):</strong> 60mg/dL 이상</li> <li data-sourcepos="31:1-32:0"><strong>트리글리세라이드:</strong> 150mg/dL 미만</li> </ul><p data-sourcepos="33:1-33:77"><strong>참고:</strong> 위 수치는 일반적인 기준이며, 개인의 건강 상태에 따라 달라질 수 있습니다. 정확한 수치는 의사와 상담하여 확인해야 합니다.</p><h3 data-sourcepos="35:1-35:23">고지혈증 관리를 위한 추가적인 노력</h3><ul data-sourcepos="37:1-41:0"> <li data-sourcepos="37:1-37:60"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하면 혈중 지질 수치를 개선하는 데 도움이 됩니다.</li> <li data-sourcepos="38:1-38:58"><strong>체중 관리:</strong> 비만은 고지혈증의 주요 원인 중 하나이므로 적정 체중을 유지하는 것이 중요합니다.</li> <li data-sourcepos="39:1-39:39"><strong>금연:</strong> 흡연은 혈관 건강을 해치므로 금연하는 것이 좋습니다.</li> <li data-sourcepos="40:1-41:0"><strong>스트레스 관리:</strong> 스트레스는 혈중 지질 수치를 높일 수 있으므로 스트레스 관리가 필요합니다.</li> </ul><p data-sourcepos="42:1-42:116"><strong>주의:</strong> 고지혈증은 관리하지 않으면 심근경색, 뇌졸중 등 심각한 합병증을 유발할 수 있습니다. 건강한 식단, 규칙적인 운동, 정기적인 건강검진을 통해 고지혈증을 관리하고 건강한 삶을 유지하시기 바랍니다.</p><p data-sourcepos="44:1-44:47"><strong>과 함께 더욱 자세한 정보를 얻고 싶으시면 관련 키워드로 검색해 보세요.</strong></p><ul data-sourcepos="45:1-48:0"> <li data-sourcepos="45:1-45:9">고지혈증 식단</li> <li data-sourcepos="46:1-46:9">고지혈증 예방</li> <li data-sourcepos="47:1-48:0">고지혈증 관리</li> </ul><p data-sourcepos="49:1-49:93"><strong>Disclaimer:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 정확한 진단과 치료는 의사와 상담해야 합니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:41">고지혈증에 좋은 음식과 정상 수치: 과 함께 알아보는 건강 관리</h2><p data-sourcepos="3:1-3:151">고지혈증은 현대인에게 흔한 질환 중 하나입니다. 혈액 속에 지방 성분이 과다하게 축적되어 혈관벽에 쌓이면서 심혈관 질환의 위험을 높입니다. 고지혈증을 관리하기 위해서는 식단 조절이 필수적인데요, 어떤 음식이 좋고, 정상적인 혈중 지질 수치는 어떤 것인지 알아보겠습니다.</p><h3 data-sourcepos="5:1-5:15">고지혈증에 좋은 음식</h3><p data-sourcepos="7:1-7:40">고지혈증을 개선하기 위해서는 다음과 같은 음식을 섭취하는 것이 좋습니다.</p><ul data-sourcepos="9:1-23:0"> <li data-sourcepos="9:1-11:0"> <p data-sourcepos="9:3-10:17"><strong>등푸른 생선:</strong> 고등어, 삼치, 연어 등 등푸른 생선에 풍부한 오메가-3 지방산은 혈중 중성지방을 낮추고 혈관 건강을 개선하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_152decd7c3d7a194","c_1f52d2a57270ef67",null,"rc_2408f693c535a6e6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="등푸른 생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRx0Vm1ek-nbk0VFjESHHr3uJYDKF0kln9NOlGTtqsQO8s56U35uM_j9C0Q1Zqu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_152decd7c3d7a194","c_1f52d2a57270ef67",null,"rc_2408f693c535a6e6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등푸른 생선 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="12:1-14:0"> <p data-sourcepos="12:3-13:14"><strong>견과류:</strong> 아몬드, 호두, 땅콩 등 견과류에는 불포화지방산이 풍부하여 혈중 콜레스테롤 수치를 낮추는 효과가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_152decd7c3d7a194","c_1f52d2a57270ef67",null,"rc_2408f693c535a6e6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_152decd7c3d7a194","c_1f52d2a57270ef67",null,"rc_2408f693c535a6e6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="15:1-17:0"> <p data-sourcepos="15:3-16:13"><strong>채소:</strong> 브로콜리, 시금치, 양파 등 섬유질이 풍부한 채소는 콜레스테롤 흡수를 억제하고 혈당 조절에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_152decd7c3d7a194","c_1f52d2a57270ef67",null,"rc_2408f693c535a6e6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%B1%84%EC%86%8C"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQEEFqnhh8N8QSBgbe87VdfVp2mwyEX1uLObSMW--pI8gdIS1eQqjeTEo0ybX5V"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%B1%84%EC%86%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_152decd7c3d7a194","c_1f52d2a57270ef67",null,"rc_2408f693c535a6e6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 채소 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="18:1-20:0"> <p data-sourcepos="18:3-19:13"><strong>과일:</strong> 사과, 배, 딸기 등 과일에는 항산화 물질이 풍부하여 혈관 건강을 유지하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_152decd7c3d7a194","c_1f52d2a57270ef67",null,"rc_2408f693c535a6e6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQeEAHZ62ctDCi1abMNBTHmgr8BcqEZpgGEEvfmtkANQ7nhTJ76r55t32KopEsP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_152decd7c3d7a194","c_1f52d2a57270ef67",null,"rc_2408f693c535a6e6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과일 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="21:1-23:0"> <p data-sourcepos="21:3-22:13"><strong>콩류:</strong> 콩, 두부 등 콩류에는 식물성 단백질과 섬유질이 풍부하여 혈중 콜레스테롤 수치를 낮추는 효과가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_152decd7c3d7a194","c_1f52d2a57270ef67",null,"rc_2408f693c535a6e6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BD%A9"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콩류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQXVbqgEqdKX47OFLAJkdsdxVtixUCAun1txi6iEO3VS0t95X88D5T-vChrq4id"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%BD%A9" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_152decd7c3d7a194","c_1f52d2a57270ef67",null,"rc_2408f693c535a6e6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩류 </div></div></single-image></response-element></div></p> </li> </ul><h3 data-sourcepos="24:1-24:14">고지혈증 정상 수치</h3><p data-sourcepos="26:1-26:22">고지혈증의 정상 수치는 다음과 같습니다.</p><ul data-sourcepos="28:1-32:0"> <li data-sourcepos="28:1-28:26"><strong>총 콜레스테롤:</strong> 200mg/dL 미만</li> <li data-sourcepos="29:1-29:39"><strong>LDL 콜레스테롤 (나쁜 콜레스테롤):</strong> 100mg/dL 미만</li> <li data-sourcepos="30:1-30:38"><strong>HDL 콜레스테롤 (좋은 콜레스테롤):</strong> 60mg/dL 이상</li> <li data-sourcepos="31:1-32:0"><strong>트리글리세라이드:</strong> 150mg/dL 미만</li> </ul><p data-sourcepos="33:1-33:77"><strong>참고:</strong> 위 수치는 일반적인 기준이며, 개인의 건강 상태에 따라 달라질 수 있습니다. 정확한 수치는 의사와 상담하여 확인해야 합니다.</p><h3 data-sourcepos="35:1-35:23">고지혈증 관리를 위한 추가적인 노력</h3><ul data-sourcepos="37:1-41:0"> <li data-sourcepos="37:1-37:60"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하면 혈중 지질 수치를 개선하는 데 도움이 됩니다.</li> <li data-sourcepos="38:1-38:58"><strong>체중 관리:</strong> 비만은 고지혈증의 주요 원인 중 하나이므로 적정 체중을 유지하는 것이 중요합니다.</li> <li data-sourcepos="39:1-39:39"><strong>금연:</strong> 흡연은 혈관 건강을 해치므로 금연하는 것이 좋습니다.</li> <li data-sourcepos="40:1-41:0"><strong>스트레스 관리:</strong> 스트레스는 혈중 지질 수치를 높일 수 있으므로 스트레스 관리가 필요합니다.</li> </ul><p data-sourcepos="42:1-42:116"><strong>주의:</strong> 고지혈증은 관리하지 않으면 심근경색, 뇌졸중 등 심각한 합병증을 유발할 수 있습니다. 건강한 식단, 규칙적인 운동, 정기적인 건강검진을 통해 고지혈증을 관리하고 건강한 삶을 유지하시기 바랍니다.</p><p data-sourcepos="44:1-44:47"><strong>과 함께 더욱 자세한 정보를 얻고 싶으시면 관련 키워드로 검색해 보세요.</strong></p><ul data-sourcepos="45:1-48:0"> <li data-sourcepos="45:1-45:9">고지혈증 식단</li> <li data-sourcepos="46:1-46:9">고지혈증 예방</li> <li data-sourcepos="47:1-48:0">고지혈증 관리</li> </ul><p data-sourcepos="49:1-49:93"><strong>Disclaimer:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 정확한 진단과 치료는 의사와 상담해야 합니다.</p></div> </div></div>