(56) 2월 29일 금요일(시작한지 20일) 음식을 적게 먹는방법은...

<TABLE cellSpacing=0 borderColorDark=white cellPadding=2 width=536 borderColorLight=black border=1> <TBODY> <TR> <TD width=528 colSpan=4 height=30> 날짜: 2008년 2월 28일 목요일</TD></TR> <TR> <TD width=115 bgColor=#d9d7d7 height=40> 2월목표체중 (최종목표체중)</TD> <TD width=151 height=40> 64킬로 (56킬로)</TD> <TD width=99 bgColor=#d9d7d7 height=40> 첫다욧시작일 (체중)</TD> <TD width=145 height=40> 2008.2.10 (66킬로</TD></TR> <TR> <TD width=115 bgColor=#d9d7d7 height=40> 나의키/체중</TD> <TD width=151 height=40> 156/66</TD> <TD width=99 bgColor=#d9d7d7 height=40> 2월시작체중 (감량체중)</TD> <TD width=145 height=40>  </TD></TR> <TR> <TD width=115 bgColor=#d9d7d7 height=40> 나의 로망</TD> <TD width=407 colSpan=3 height=40> 작심삼일</TD></TR> <TR> <TD width=528 bgColor=#fae0e0 colSpan=4 height=30> 식   이</TD></TR> <TR> <TD width=115 bgColor=#e7f1ce height=50> 아   침</TD> <TD width=407 colSpan=3 height=50> 커피한잔....먹을 시간이 없었음.  </TD></TR> <TR> <TD width=115 bgColor=#e7f1ce height=50> 점   심</TD> <TD width=407 colSpan=3 height=50> 비빔밥 3/2 그릇.  (3시 넘어서 먹음)</TD></TR> <TR> <TD width=115 bgColor=#e7f1ce height=50> 저   녁</TD> <TD width=407 colSpan=3 height=50> 꿩볶음탕..가슴살 2개.만두 1개, 맥주 3잔, 골뱅이 국수 1젖가락, (모임으로</TD></TR> <TR> <TD width=115 bgColor=#e7f1ce height=50> 물얼마나드셨나요? (17차,옥수수수염차 무칼로리음료포함)</TD> <TD width=407 colSpan=3 height=50> 팥물.0.5리터</TD></TR> <TR> <TD width=528 bgColor=#fae0e0 colSpan=4 height=30> 운   동</TD></TR> <TR> <TD width=115 height=60> 근력(순환)운동</TD> <TD width=407 colSpan=3 height=60> 어깨운동,(사무실의 벽에 대고 한다.)</TD></TR> <TR> <TD width=115 height=60> 유산소운동</TD> <TD width=407 colSpan=3 height=60> 못함</TD></TR> <TR> <TD width=115 height=60> 틈새운동</TD> <TD width=407 colSpan=3 height=60> <BLOCKQUOTE dir=ltr style="MARGIN-RIGHT: 0px">  </BLOCKQUOTE></TD></TR> <TR> <TD width=528 bgColor=#fae0e0 colSpan=4 height=30> 오늘평가//칭찬받을점과 부족했던점//스스로채점</TD></TR> <TR> <TD width=528 colSpan=4 height=100>   오늘의 평가 칭찬 받을점 : 부족 했던점 :  스스로 채점 :  <TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse" height=225 cellSpacing=0 cellPadding=0 width=533 border=1> <TBODY> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=208 height=32> 식   이</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=72 height=32> 채  점</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=193 height=32> 운   동</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=61 height=32> 채  점</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=208 height=32> 균형 있는 3끼 식사하기  30점</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=72 height=32> 20</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=193 height=32> 근력운동               20점</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=61 height=32> 10</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=208 height=32> 저녁은 7시전에          10점</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=72 height=32>  </TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=193 height=32> 유산소(30분이상)       10점</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=61 height=32> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=208 height=32> 1리터이상             10점</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=72 height=32> </TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=193 height=32> 틈새운동(생활속움직임) 10점 </TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=61 height=32> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=208 height=32> 군것질금지(과자.커피등)  10점</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=72 height=32> </TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=193 height=32>  </TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=61 height=32>  </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=208 height=32>  </TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=72 height=32>  </TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=193 height=32>  </TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=61 height=32> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=208 height=32> 오늘의 점수 </TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=325 colSpan=3 height=32>      30      </TD></TR></TBODY></TABLE>   잡담:운동도 시간이 나야지 하는가 보다  오늘은 스케줄이 많아서 생활 엉망 바쁘기만 함.   음식을 적게 먹는 방법..또한가지..     병원갔다오다가 아이들과 늦은 점심을 먹게 되었는데....   메뉴는 비빔밥이었다..비빕밥을 비벼서 아이들 입에 2.3수저씩 넣어주다보니   내 밥이 어느새 별로 남지 않았다...그때 알았다..사랑도 밥도 퍼주자....그러면   나의 살들이 줄어든다....역시 주는것이 최고여...ㅎㅎㅎ</TD></TR></TBODY></TABLE>

카페정보

성공 다이어트 / 비만과의 전쟁

카페 전체 메뉴

▲

카페 인기 게시판

다음▶

카페 게시글

주부특공대 (월말모집) ◐ 일기 (56) 2월 29일 금요일(시작한지 20일) 음식을 적게 먹는방법은...

오렌지노을 추천 0 조회 63 08.03.01 15:48 댓글 3

게시글 본문내용

다음검색

꼬옥~빼쟈!
08.03.01 17:23

첫댓글 꿩볶음탕..어떤맛일까 궁금하네요..꿩만두는 먹어봤는데..ㅎㅎ 오늘 좋은거 배워갑니다..사랑도 밥도 퍼주면 나의 살들이 줄어든다는거~~~ㅎㅎㅎ
뽀스뽀스키
08.03.01 19:54

꿩볶음탕이라~~ 넘 신기한 음식이여요~ ㅎㅎㅎ
꼬망사랑
08.03.01 22:14

진짜 바쁘셨던 하루 같아요~~ 저도 제 먹을 꺼 더 주고 싶은데..남편은 입이 짧고..아기는 아직 어려서 불가능하네요 ㅎㅎ

검색 옵션 선택상자

댓글내용선택됨 옵션 더 보기

댓글내용

댓글 작성자

연관검색어

환율

환자

환기

최신목록

https://cafe.daum.net/slim

카페 전체 메뉴

카페 인기 게시판