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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:40">마그네슘은 무엇일까요? 7가지 이유와 부족 시 증상까지 알아보아요!</h2><p data-sourcepos="3:1-3:109">마그네슘은 우리 몸에 없어서는 안 될 중요한 미네랄 중 하나입니다. 300가지가 넘는 효소 반응에 관여하며, 에너지 생성, 신경 기능, 근육 기능 등 다양한 생리 작용에 필수적인 역할을 합니다.</p><h3 data-sourcepos="5:1-5:28">마그네슘이 우리 몸에 꼭 필요한 7가지 이유</h3><ol data-sourcepos="7:1-27:0">
<li data-sourcepos="7:1-9:0">
<p data-sourcepos="7:4-8:35"><strong>에너지 생산:</strong> 세포 내 에너지 공장이라고 불리는 미토콘드리아에서 ATP(아데노신 삼인산)를 생성하는 데 필수적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17701cbb8c3dbe0c&quot;,&quot;c_2257604e3e650358&quot;,null,&quot;rc_b9f7ae33f284c50d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.e4a.kr/magazine/?bmode=view&amp;idx=17647211"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="ATP 생성 과정에서 마그네슘의 역할 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQmpQ33lM7LoiusnM--KEF6urPob7TtOkggXbTM0YQ4fv3was2yz059-JlZJSL4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.e4a.kr/magazine/?bmode=view&amp;idx=17647211" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17701cbb8c3dbe0c&quot;,&quot;c_2257604e3e650358&quot;,null,&quot;rc_b9f7ae33f284c50d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcR7UlVPJ8L7_pE0TGCNqCAaC1qrmp2ljguHfDFfaWeXtu3CzO6_LvKV29hArCRRxUpQa8289RShIoiAXWH9NHGXxIQd4A"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.e4a.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> ATP 생성 과정에서 마그네슘의 역할 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
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<p data-sourcepos="10:4-11:29"><strong>신경 기능 조절:</strong> 신경 전달 물질의 생성과 신경 세포 간 신호 전달에 관여하여 안정적인 신경 기능을 유지하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17701cbb8c3dbe0c&quot;,&quot;c_2257604e3e650358&quot;,null,&quot;rc_b9f7ae33f284c50d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.pharmnews.com/news/articleView.html?idxno=225124"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="신경 전달 물질과 마그네슘 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTjVt3ABJH5jeYeD9ZicabGssG1YTys3VsODzm58oPu0gaSf18npHa-26F5g5Vv"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.pharmnews.com/news/articleView.html?idxno=225124" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17701cbb8c3dbe0c&quot;,&quot;c_2257604e3e650358&quot;,null,&quot;rc_b9f7ae33f284c50d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSpRaXhKMMTIW3XIUoLFrYlSMJRcXlQvB6NvRyNrMJT-pC4cidPTvuQJzYmzyvaDwltRq63wFYRI4LkqKCKybtybncrooc_PGLqkiE"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.pharmnews.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 신경 전달 물질과 마그네슘 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
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<p data-sourcepos="13:4-14:26"><strong>근육 기능 유지:</strong> 근육 수축과 이완에 중요한 역할을 하며, 근육 경련을 예방하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17701cbb8c3dbe0c&quot;,&quot;c_2257604e3e650358&quot;,null,&quot;rc_b9f7ae33f284c50d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///ptful/222464575987"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="근육 수축과 마그네슘 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQx96qpO3B8QaOk1Ttq5RUTENtT9T_PHeDSJav6jEhOadUESFfgIGdi1HMzfDpq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///ptful/222464575987" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17701cbb8c3dbe0c&quot;,&quot;c_2257604e3e650358&quot;,null,&quot;rc_b9f7ae33f284c50d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 근육 수축과 마그네슘 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
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<p data-sourcepos="16:4-17:25"><strong>뼈 건강:</strong> 칼슘과 함께 뼈를 구성하는 주요 성분으로, 뼈의 강도를 유지하고 골다공증 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17701cbb8c3dbe0c&quot;,&quot;c_2257604e3e650358&quot;,null,&quot;rc_b9f7ae33f284c50d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://askthescientists.com/ko/qa/%EC%9C%A0%EC%82%AC%EB%82%98-%EB%A7%88%EA%B7%B8%EB%84%A4%EC%B9%BC-d/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="뼈 구조와 마그네슘 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTkSPr9JqL8JyyLzAmJjb55DpKMysEiJATUuifYiu7aaumOeeicW4FCCGO0NIvZ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://askthescientists.com/ko/qa/%EC%9C%A0%EC%82%AC%EB%82%98-%EB%A7%88%EA%B7%B8%EB%84%A4%EC%B9%BC-d/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17701cbb8c3dbe0c&quot;,&quot;c_2257604e3e650358&quot;,null,&quot;rc_b9f7ae33f284c50d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQATwgSH138dB5NGGKBIgTh3--pJGBTulkx-lYDzA_BG0meNfWYaZsX_V0rzQDixxBrWGBhFQhvPqCJjJ8hPB7KPGSGmP55FzGiaDIr-x8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">askthescientists.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 뼈 구조와 마그네슘 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
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<p data-sourcepos="19:4-20:26"><strong>혈압 조절:</strong> 혈관을 확장시켜 혈압을 낮추는 데 도움을 주며, 심혈관 질환 예방에 효과적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17701cbb8c3dbe0c&quot;,&quot;c_2257604e3e650358&quot;,null,&quot;rc_b9f7ae33f284c50d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.bunjang./products/189005857"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="혈관 확장과 마그네슘 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRyBtvBarSxFnVArHpGHn1NPw4Xz2hFZD0xfkOaP3mjpvzP4KF3VdRbLbwqHErx"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.bunjang./products/189005857" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17701cbb8c3dbe0c&quot;,&quot;c_2257604e3e650358&quot;,null,&quot;rc_b9f7ae33f284c50d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcT8yHVe32N8g5FMuT3zGbgXi7FfrauN_TUY3jx72fzEEiK3ZjvStQpkyRaALKLkE7rg0dYrFg_0n6vLuhtoKWWLIqyrXFmZ7AdK"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.bunjang.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈관 확장과 마그네슘 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
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<p data-sourcepos="22:4-23:26"><strong>면역력 강화:</strong> 면역 체계를 강화하여 질병에 대한 저항력을 높여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17701cbb8c3dbe0c&quot;,&quot;c_2257604e3e650358&quot;,null,&quot;rc_b9f7ae33f284c50d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///penopia/222626546177?viewType=pc"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="면역 세포와 마그네슘 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSh5PpD6dzVURHwqOgLB55Z4GZKXliI4nNR_teM0HoU_HpTkXGCPUpblgmt77DY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///penopia/222626546177?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17701cbb8c3dbe0c&quot;,&quot;c_2257604e3e650358&quot;,null,&quot;rc_b9f7ae33f284c50d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 면역 세포와 마그네슘 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
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<li data-sourcepos="25:1-27:0">
<p data-sourcepos="25:4-26:22"><strong>스트레스 완화:</strong> 신경계를 안정시켜 불안, 스트레스, 우울증 등을 완화하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17701cbb8c3dbe0c&quot;,&quot;c_2257604e3e650358&quot;,null,&quot;rc_b9f7ae33f284c50d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.nutraminshealth.com/healthinfo/%EB%87%8C-%EA%B1%B4%EA%B0%95%EC%9D%84-%EC%9C%84%ED%95%9C-%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98-%ED%9A%A8%EB%8A%A5/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="뇌와 마그네슘 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRnrj3fetktAXrTcKGgDtDKUraYjxHjXAHjDyiFvd3GN_Je7yknwEdT7ECvWdhA"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.nutraminshealth.com/healthinfo/%EB%87%8C-%EA%B1%B4%EA%B0%95%EC%9D%84-%EC%9C%84%ED%95%9C-%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98-%ED%9A%A8%EB%8A%A5/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17701cbb8c3dbe0c&quot;,&quot;c_2257604e3e650358&quot;,null,&quot;rc_b9f7ae33f284c50d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQvBOtc2BPV3kCJ_X5hJjwiUL-qyQoE8Pcm0yxZrYJPqCk1ZaHaBGxFyI58D_FcUcHVEnh1-4ta66CW4OqLbAy_Tvf1-IZIn2pX_O_Ku9JhB1w"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.nutraminshealth.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 뇌와 마그네슘 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
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</ol><h3 data-sourcepos="28:1-28:21">마그네슘 부족 시 나타나는 증상</h3><ul data-sourcepos="30:1-37:0">
<li data-sourcepos="30:1-30:22"><strong>피로감:</strong> 만성 피로, 무기력증</li>
<li data-sourcepos="31:1-31:34"><strong>근육 경련:</strong> 특히 밤에 다리 근육 경련이 자주 발생</li>
<li data-sourcepos="32:1-32:18"><strong>두통:</strong> 만성적인 편두통</li>
<li data-sourcepos="33:1-33:24"><strong>불안, 우울:</strong> 신경 과민, 불면증</li>
<li data-sourcepos="34:1-34:18"><strong>심장 두근거림:</strong> 부정맥</li>
<li data-sourcepos="35:1-35:15"><strong>소화 불량:</strong> 변비</li>
<li data-sourcepos="36:1-37:0"><strong>근육 약화</strong></li>
</ul><h3 data-sourcepos="38:1-38:16">마그네슘이 풍부한 식품</h3><ul data-sourcepos="40:1-46:0">
<li data-sourcepos="40:1-40:23"><strong>견과류:</strong> 아몬드, 캐슈넛, 호두</li>
<li data-sourcepos="41:1-41:20"><strong>씨앗:</strong> 해바라기씨, 아마씨</li>
<li data-sourcepos="42:1-42:16"><strong>콩류:</strong> 콩, 렌틸콩</li>
<li data-sourcepos="43:1-43:20"><strong>녹색 채소:</strong> 시금치, 케일</li>
<li data-sourcepos="44:1-44:16"><strong>곡물:</strong> 현미, 귀리</li>
<li data-sourcepos="45:1-46:0"><strong>바나나</strong></li>
</ul><h3 data-sourcepos="47:1-47:14">마그네슘 보충 방법</h3><ul data-sourcepos="49:1-52:0">
<li data-sourcepos="49:1-49:36"><strong>균형 잡힌 식단:</strong> 마그네슘이 풍부한 식품을 충분히 섭취</li>
<li data-sourcepos="50:1-50:35"><strong>마그네슘 보충제:</strong> 의사와 상담 후 적절한 보충제 복용</li>
<li data-sourcepos="51:1-52:0"><strong>스트레스 관리:</strong> 충분한 휴식과 수면</li>
</ul><p data-sourcepos="53:1-53:93"><strong>주의:</strong> 마그네슘 보충제를 복용할 때는 반드시 의사와 상담하여 적절한 용량을 복용해야 합니다. 과다 섭취 시 설사, 메스꺼움 등의 부작용이 나타날 수 있습니다.</p><p data-sourcepos="55:1-55:53"><strong>이 포함되지 않은 경우, 댓글로 요청해주시면 을 추가하여 설명해 드리겠습니다.</strong></p><p data-sourcepos="57:1-57:90"><strong>마그네슘은 우리 몸의 건강을 유지하는 데 매우 중요한 역할을 합니다. 균형 잡힌 식단과 생활 습관을 통해 마그네슘을 충분히 섭취하고 건강한 삶을 누리세요!</strong></p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:40">마그네슘은 무엇일까요? 7가지 이유와 부족 시 증상까지 알아보아요!</h2><p data-sourcepos="3:1-3:109">마그네슘은 우리 몸에 없어서는 안 될 중요한 미네랄 중 하나입니다. 300가지가 넘는 효소 반응에 관여하며, 에너지 생성, 신경 기능, 근육 기능 등 다양한 생리 작용에 필수적인 역할을 합니다.</p><h3 data-sourcepos="5:1-5:28">마그네슘이 우리 몸에 꼭 필요한 7가지 이유</h3><ol data-sourcepos="7:1-27:0">
<li data-sourcepos="7:1-9:0">
<p data-sourcepos="7:4-8:35"><strong>에너지 생산:</strong> 세포 내 에너지 공장이라고 불리는 미토콘드리아에서 ATP(아데노신 삼인산)를 생성하는 데 필수적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_17701cbb8c3dbe0c","c_2257604e3e650358",null,"rc_b9f7ae33f284c50d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.e4a.kr/magazine/?bmode=view&idx=17647211"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="ATP 생성 과정에서 마그네슘의 역할 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQmpQ33lM7LoiusnM--KEF6urPob7TtOkggXbTM0YQ4fv3was2yz059-JlZJSL4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.e4a.kr/magazine/?bmode=view&idx=17647211" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_17701cbb8c3dbe0c","c_2257604e3e650358",null,"rc_b9f7ae33f284c50d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR7UlVPJ8L7_pE0TGCNqCAaC1qrmp2ljguHfDFfaWeXtu3CzO6_LvKV29hArCRRxUpQa8289RShIoiAXWH9NHGXxIQd4A"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.e4a.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> ATP 생성 과정에서 마그네슘의 역할 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
<li data-sourcepos="10:1-12:0">
<p data-sourcepos="10:4-11:29"><strong>신경 기능 조절:</strong> 신경 전달 물질의 생성과 신경 세포 간 신호 전달에 관여하여 안정적인 신경 기능을 유지하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_17701cbb8c3dbe0c","c_2257604e3e650358",null,"rc_b9f7ae33f284c50d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.pharmnews.com/news/articleView.html?idxno=225124"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="신경 전달 물질과 마그네슘 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTjVt3ABJH5jeYeD9ZicabGssG1YTys3VsODzm58oPu0gaSf18npHa-26F5g5Vv"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.pharmnews.com/news/articleView.html?idxno=225124" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_17701cbb8c3dbe0c","c_2257604e3e650358",null,"rc_b9f7ae33f284c50d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSpRaXhKMMTIW3XIUoLFrYlSMJRcXlQvB6NvRyNrMJT-pC4cidPTvuQJzYmzyvaDwltRq63wFYRI4LkqKCKybtybncrooc_PGLqkiE"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.pharmnews.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 신경 전달 물질과 마그네슘 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
<li data-sourcepos="13:1-15:0">
<p data-sourcepos="13:4-14:26"><strong>근육 기능 유지:</strong> 근육 수축과 이완에 중요한 역할을 하며, 근육 경련을 예방하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_17701cbb8c3dbe0c","c_2257604e3e650358",null,"rc_b9f7ae33f284c50d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///ptful/222464575987"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="근육 수축과 마그네슘 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQx96qpO3B8QaOk1Ttq5RUTENtT9T_PHeDSJav6jEhOadUESFfgIGdi1HMzfDpq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///ptful/222464575987" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_17701cbb8c3dbe0c","c_2257604e3e650358",null,"rc_b9f7ae33f284c50d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 근육 수축과 마그네슘 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
<li data-sourcepos="16:1-18:0">
<p data-sourcepos="16:4-17:25"><strong>뼈 건강:</strong> 칼슘과 함께 뼈를 구성하는 주요 성분으로, 뼈의 강도를 유지하고 골다공증 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_17701cbb8c3dbe0c","c_2257604e3e650358",null,"rc_b9f7ae33f284c50d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://askthescientists.com/ko/qa/%EC%9C%A0%EC%82%AC%EB%82%98-%EB%A7%88%EA%B7%B8%EB%84%A4%EC%B9%BC-d/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="뼈 구조와 마그네슘 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTkSPr9JqL8JyyLzAmJjb55DpKMysEiJATUuifYiu7aaumOeeicW4FCCGO0NIvZ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://askthescientists.com/ko/qa/%EC%9C%A0%EC%82%AC%EB%82%98-%EB%A7%88%EA%B7%B8%EB%84%A4%EC%B9%BC-d/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_17701cbb8c3dbe0c","c_2257604e3e650358",null,"rc_b9f7ae33f284c50d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQATwgSH138dB5NGGKBIgTh3--pJGBTulkx-lYDzA_BG0meNfWYaZsX_V0rzQDixxBrWGBhFQhvPqCJjJ8hPB7KPGSGmP55FzGiaDIr-x8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">askthescientists.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 뼈 구조와 마그네슘 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
<li data-sourcepos="19:1-21:0">
<p data-sourcepos="19:4-20:26"><strong>혈압 조절:</strong> 혈관을 확장시켜 혈압을 낮추는 데 도움을 주며, 심혈관 질환 예방에 효과적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_17701cbb8c3dbe0c","c_2257604e3e650358",null,"rc_b9f7ae33f284c50d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.bunjang./products/189005857"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="혈관 확장과 마그네슘 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRyBtvBarSxFnVArHpGHn1NPw4Xz2hFZD0xfkOaP3mjpvzP4KF3VdRbLbwqHErx"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.bunjang./products/189005857" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_17701cbb8c3dbe0c","c_2257604e3e650358",null,"rc_b9f7ae33f284c50d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT8yHVe32N8g5FMuT3zGbgXi7FfrauN_TUY3jx72fzEEiK3ZjvStQpkyRaALKLkE7rg0dYrFg_0n6vLuhtoKWWLIqyrXFmZ7AdK"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.bunjang.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈관 확장과 마그네슘 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
<li data-sourcepos="22:1-24:0">
<p data-sourcepos="22:4-23:26"><strong>면역력 강화:</strong> 면역 체계를 강화하여 질병에 대한 저항력을 높여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_17701cbb8c3dbe0c","c_2257604e3e650358",null,"rc_b9f7ae33f284c50d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///penopia/222626546177?viewType=pc"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="면역 세포와 마그네슘 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSh5PpD6dzVURHwqOgLB55Z4GZKXliI4nNR_teM0HoU_HpTkXGCPUpblgmt77DY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///penopia/222626546177?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_17701cbb8c3dbe0c","c_2257604e3e650358",null,"rc_b9f7ae33f284c50d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 면역 세포와 마그네슘 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
<li data-sourcepos="25:1-27:0">
<p data-sourcepos="25:4-26:22"><strong>스트레스 완화:</strong> 신경계를 안정시켜 불안, 스트레스, 우울증 등을 완화하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_17701cbb8c3dbe0c","c_2257604e3e650358",null,"rc_b9f7ae33f284c50d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.nutraminshealth.com/healthinfo/%EB%87%8C-%EA%B1%B4%EA%B0%95%EC%9D%84-%EC%9C%84%ED%95%9C-%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98-%ED%9A%A8%EB%8A%A5/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="뇌와 마그네슘 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRnrj3fetktAXrTcKGgDtDKUraYjxHjXAHjDyiFvd3GN_Je7yknwEdT7ECvWdhA"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.nutraminshealth.com/healthinfo/%EB%87%8C-%EA%B1%B4%EA%B0%95%EC%9D%84-%EC%9C%84%ED%95%9C-%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98-%ED%9A%A8%EB%8A%A5/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_17701cbb8c3dbe0c","c_2257604e3e650358",null,"rc_b9f7ae33f284c50d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQvBOtc2BPV3kCJ_X5hJjwiUL-qyQoE8Pcm0yxZrYJPqCk1ZaHaBGxFyI58D_FcUcHVEnh1-4ta66CW4OqLbAy_Tvf1-IZIn2pX_O_Ku9JhB1w"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.nutraminshealth.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 뇌와 마그네슘 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
</ol><h3 data-sourcepos="28:1-28:21">마그네슘 부족 시 나타나는 증상</h3><ul data-sourcepos="30:1-37:0">
<li data-sourcepos="30:1-30:22"><strong>피로감:</strong> 만성 피로, 무기력증</li>
<li data-sourcepos="31:1-31:34"><strong>근육 경련:</strong> 특히 밤에 다리 근육 경련이 자주 발생</li>
<li data-sourcepos="32:1-32:18"><strong>두통:</strong> 만성적인 편두통</li>
<li data-sourcepos="33:1-33:24"><strong>불안, 우울:</strong> 신경 과민, 불면증</li>
<li data-sourcepos="34:1-34:18"><strong>심장 두근거림:</strong> 부정맥</li>
<li data-sourcepos="35:1-35:15"><strong>소화 불량:</strong> 변비</li>
<li data-sourcepos="36:1-37:0"><strong>근육 약화</strong></li>
</ul><h3 data-sourcepos="38:1-38:16">마그네슘이 풍부한 식품</h3><ul data-sourcepos="40:1-46:0">
<li data-sourcepos="40:1-40:23"><strong>견과류:</strong> 아몬드, 캐슈넛, 호두</li>
<li data-sourcepos="41:1-41:20"><strong>씨앗:</strong> 해바라기씨, 아마씨</li>
<li data-sourcepos="42:1-42:16"><strong>콩류:</strong> 콩, 렌틸콩</li>
<li data-sourcepos="43:1-43:20"><strong>녹색 채소:</strong> 시금치, 케일</li>
<li data-sourcepos="44:1-44:16"><strong>곡물:</strong> 현미, 귀리</li>
<li data-sourcepos="45:1-46:0"><strong>바나나</strong></li>
</ul><h3 data-sourcepos="47:1-47:14">마그네슘 보충 방법</h3><ul data-sourcepos="49:1-52:0">
<li data-sourcepos="49:1-49:36"><strong>균형 잡힌 식단:</strong> 마그네슘이 풍부한 식품을 충분히 섭취</li>
<li data-sourcepos="50:1-50:35"><strong>마그네슘 보충제:</strong> 의사와 상담 후 적절한 보충제 복용</li>
<li data-sourcepos="51:1-52:0"><strong>스트레스 관리:</strong> 충분한 휴식과 수면</li>
</ul><p data-sourcepos="53:1-53:93"><strong>주의:</strong> 마그네슘 보충제를 복용할 때는 반드시 의사와 상담하여 적절한 용량을 복용해야 합니다. 과다 섭취 시 설사, 메스꺼움 등의 부작용이 나타날 수 있습니다.</p><p data-sourcepos="55:1-55:53"><strong>이 포함되지 않은 경우, 댓글로 요청해주시면 을 추가하여 설명해 드리겠습니다.</strong></p><p data-sourcepos="57:1-57:90"><strong>마그네슘은 우리 몸의 건강을 유지하는 데 매우 중요한 역할을 합니다. 균형 잡힌 식단과 생활 습관을 통해 마그네슘을 충분히 섭취하고 건강한 삶을 누리세요!</strong></p></div>
</div></div>
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JISF2011
마그네슘 은? 7가지 및마그네슘 부족
만리향
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조회 12
25.01.26 19:35
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