힙업, 꿀벅지를 위한 스쿼트 프로그램 모음

<img src="https://t1.daumcdn.net/cfile/cafe/275BDD365290BAFF02" class="txc-image" style="FLOAT: none; CLEAR: none" exif="{}" actualwidth="399" border="0" hspace="1" vspace="1" width="399" id="A_275BDD365290BAFF0252F9"/> <img src="https://t1.daumcdn.net/cfile/cafe/236738365290BB0030" class="txc-image" style="FLOAT: none; CLEAR: none" alt="더블클릭을 하시면 이미지를 수정할 수 있습니다" exif="{}" actualwidth="318" border="0" hspace="1" vspace="1" width="480" id="A_236738365290BB00305AEE"/>   <img src="https://t1.daumcdn.net/cfile/cafe/256C7036528F72902D" class="txc-image" style="FLOAT: none; CLEAR: none" exif="{}" actualwidth="624" border="0" hspace="1" vspace="1" width="1024" id="A_256C7036528F72902D520C"/> 스쿼트가 만들어준 힙업과 꿀벅지       <img src="https://t1.daumcdn.net/cfile/cafe/25220136528F72921B" class="txc-image" style="FLOAT: none; CLEAR: none" exif="{}" actualwidth="1024" border="0" hspace="1" vspace="1" width="1024" id="A_25220136528F72921BF0F5"/> 스쿼트의 바른 자세   <img src="https://t1.daumcdn.net/cfile/cafe/24661E36528F729230" class="txc-image" style="FLOAT: none; CLEAR: none" exif="{}" actualwidth="461" border="0" hspace="1" vspace="1" width="1024" id="A_24661E36528F7292301AB9"/> 스쿼트 동작시 자극 부위       <img src="https://t1.daumcdn.net/cfile/cafe/2137A8365290BAFF12" class="txc-image" style="FLOAT: none; CLEAR: none" exif="{}" actualwidth="473" border="0" hspace="1" vspace="1" width="473" id="A_2137A8365290BAFF12228D"/>   스쿼트 운동 프로그램 모음   <img src="https://t1.daumcdn.net/cfile/cafe/276A5837528F729525" class="txc-image" style="FLOAT: none; CLEAR: none" exif="{}" actualwidth="479" border="0" hspace="1" vspace="1" width="650" id="A_276A5837528F729525C7A6"/>   <img src="https://t1.daumcdn.net/cfile/cafe/274617365290BAFE0D" class="txc-image" style="FLOAT: none; CLEAR: none" exif="{}" actualwidth="700" border="0" hspace="1" vspace="1" width="700" id="A_274617365290BAFE0D134F"/>     <img src="https://t1.daumcdn.net/cfile/cafe/23774636528F729329" class="txc-image" style="FLOAT: none; CLEAR: none" exif="{}" actualwidth="500" border="0" hspace="1" vspace="1" width="1200" id="A_23774636528F72932937E4"/> 힙업 & 꿀벅지 만들기 30일 스쿼트 프로그램       <img src="https://t1.daumcdn.net/cfile/cafe/21109536528F729322" class="txc-image" style="FLOAT: none; CLEAR: none" exif="{}" actualwidth="400" border="0" hspace="1" vspace="1" width="1200" id="A_21109536528F729322B910"/>                                 <img src="https://t1.daumcdn.net/cfile/cafe/23586637528F72962B" class="txc-image" style="FLOAT: none; CLEAR: none" exif="{}" actualwidth="500" border="0" hspace="1" vspace="1" width="1200" id="A_23586637528F72962B8C66"/>               <img src="https://t1.daumcdn.net/cfile/cafe/252C3737528F729710" class="txc-image" style="FLOAT: none; CLEAR: none" exif="{}" actualwidth="488" border="0" hspace="1" vspace="1" width="1200" id="A_252C3737528F729710097B"/>               <img src="https://t1.daumcdn.net/cfile/cafe/220A3A37528F72981B" class="txc-image" style="FLOAT: none; CLEAR: none" exif="{}" actualwidth="500" border="0" hspace="1" vspace="1" width="1200" id="A_220A3A37528F72981B5E8C"/>                 <img src="https://t1.daumcdn.net/cfile/cafe/2125F137528F729912" class="txc-image" style="FLOAT: none; CLEAR: none" exif="{}" actualwidth="618" border="0" hspace="1" vspace="1" width="1200" id="A_2125F137528F7299122BB8"/> 스쿼트와 윗몸일으키기(싯업)을 병행해서 실시하는 프로그램 (2중 분할)               힙업 운동 프로그램 <img src="https://t1.daumcdn.net/cfile/cafe/255C9037528F729A03" class="txc-image" style="FLOAT: none; CLEAR: none" exif="{}" actualwidth="617" border="0" hspace="1" vspace="1" width="1200" id="A_255C9037528F729A03A819"/>  힙업 프로그램   <img src="https://t1.daumcdn.net/cfile/cafe/224E5133528F729A1C" class="txc-image" style="FLOAT: none; CLEAR: none" exif="{}" actualwidth="597" border="0" hspace="1" vspace="1" width="1200" id="A_224E5133528F729A1C7A5F"/>   힙업 프로그램2             슬림한 다리라인 & 엉덩이 라인 만들기 프로그램   <img src="https://t1.daumcdn.net/cfile/cafe/236F7636528F72942C" class="txc-image" style="FLOAT: none; CLEAR: none" exif="{}" actualwidth="503" border="0" hspace="1" vspace="1" width="1200" id="A_236F7636528F72942CB944"/> 미끈하고 슬림한 라인을 만드는데 중점을 둔 운동 프로그램               8가지 동작으로 실시하는 6개월 운동프로그램     <img src="https://t1.daumcdn.net/cfile/cafe/24375D37528F72940D" class="txc-image" style="FLOAT: none; CLEAR: none" exif="{}" actualwidth="471" border="0" hspace="1" vspace="1" width="1200" id="A_24375D37528F72940DD249"/> 원 레그 스쿼트와 런지, 레그킥, 푸쉬업 점프, 엎드려 뛰기등 응용한 동작  8가지의 프로그램으로 구성           순환 운동 프로그램   <img src="https://t1.daumcdn.net/cfile/cafe/2367D136528F729308" class="txc-image" style="FLOAT: none; CLEAR: none" exif="{}" actualwidth="500" border="0" hspace="1" vspace="1" width="1200" id="A_2367D136528F729308C999"/>