What Is Isokinetic Exercise?

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 Isokinetic Exercise등속운동 performed with a specialized apparatus that provides variable resistance to a movement, so that no matter how much effort is exerted, the movement takes place at a constant speed. Such exercise is used to test and improve muscular strength and endurance, especially after injury.

What Is Isokinetic Exercise?

Within the traditional array of different kinds of muscle contractions, what scientists refer to as isokinetic contractions are very rare. However, when talking about using various fitness machines, many in the fitness industry have begun to refer to isokinetic exercise as a variable resistance type of training.

According to this definition, isokinetic exercise is an exercise that provides a variable resistance to a constant limb movement. These kinds of adaptive exercises require equipment that can quickly accommodate changes in resistance.

Isokinetic Exercise Equipment

One example of an isokinetic exercise is a stationary bike that responds to a constant leg movement by the user. The resistance offered by the stationary bike may vary, while the speed of limb motion and subsequent revolutions per minute stays the same.

Some fitness trainers refer to an active dynamometer which can also provide for isokinetic exercise training. In gyms and health clubs, isokinetic equipment might be present in the form of elastic bands, exertubes or specialized machines.

Benefits of Isokinetic Exercise

Because the variable resistance in these types of exercise equipment is so controlled, it helps to prevent a lot of different kinds of injury for users. Isokinetic exercise also offers more direct response and customization of challenges to a body's momentum. This kind of exercise and gear can be especially helpful after injury, where participants want to take care not to strain muscles with excessive resistance.

The Future of Isokinetic Exercise

As more adaptive resistance equipment becomes available on a broader scale, fitness experts continue to look at how isokinetic exercise can be useful for specific target audiences, with attention to gender and age. It may be that tomorrow's fitness schedules will include more of this kind of customized activity for fitness participants who can use these adaptive training methods to get muscles prepared for specific athletic and recreational activities.