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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">잠 많이 자는 병, 과다수면: 원인과 극복 방법</h2><p data-sourcepos="3:1-3:88"><strong>잠이 너무 많아 고민이신가요?</strong> 밤에 충분히 잠을 잤는데도 낮에 졸음이 쏟아지고, 피곤함을 느끼는 과다수면은 일상생활에 큰 불편을 초래할 수 있습니다.</p><h3 data-sourcepos="5:1-5:20">과다수면의 원인은 무엇일까요?</h3><p data-sourcepos="7:1-7:29">과다수면은 다양한 원인에 의해 발생할 수 있습니다.</p><ul data-sourcepos="9:1-23:0">
<li data-sourcepos="9:1-13:0">
<p data-sourcepos="9:3-9:13"><strong>수면 :</strong></p>
<ul data-sourcepos="10:5-13:0">
<li data-sourcepos="10:5-10:61"><strong>기면증:</strong> 낮에 갑자기 잠이 들고, 수면 마비, 렘 수면 행동 장애 등이 동반되는 입니다.</li>
<li data-sourcepos="11:5-11:62"><strong>수면 무호흡증:</strong> 수면 중 호흡이 반복적으로 멈추면서 숙면을 방해하고, 낮에 졸음을 유발합니다.</li>
<li data-sourcepos="12:5-13:0"><strong>클라인-레빈 증후군:</strong> 드문 으로, 반복적으로 수면 시간이 급격히 증가하고, 식욕 증가, 행동 변화 등이 나타납니다.</li>
</ul>
</li>
<li data-sourcepos="14:1-19:0">
<p data-sourcepos="14:3-14:13"><strong>생활 습관:</strong></p>
<ul data-sourcepos="15:5-19:0">
<li data-sourcepos="15:5-15:74"><strong>불규칙한 수면 패턴:</strong> 밤낮이 바뀌거나, 불규칙한 시간에 잠을 자면 생체 리듬이 깨져 과다수면이 발생할 수 있습니다.</li>
<li data-sourcepos="16:5-16:82"><strong>카페인 과다 섭취:</strong> 커피, 녹차 등 카페인이 함유된 음료를 과도하게 섭취하면 밤에 잠들기 어렵고, 낮에는 졸음이 올 수 있습니다.</li>
<li data-sourcepos="17:5-17:52"><strong>스트레스:</strong> 스트레스는 수면의 질을 저하시키고, 낮에 피곤함을 느끼게 합니다.</li>
<li data-sourcepos="18:5-19:0"><strong>우울증, 불안 장애:</strong> 정신적인 은 수면 장애를 유발하고, 과다수면으로 이어질 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="20:1-23:0">
<p data-sourcepos="20:3-20:10"><strong>기타:</strong></p>
<ul data-sourcepos="21:5-23:0">
<li data-sourcepos="21:5-21:42"><strong>약물 :</strong> 일부 약물은 과다수면을 유발할 수 있습니다.</li>
<li data-sourcepos="22:5-23:0"><strong>만성 :</strong> 당뇨병, 갑상선 기능 저하증 등 만성 도 과다수면의 원인이 될 수 있습니다.</li>
</ul>
</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_29c95dfe45382a0c&quot;,&quot;c_cf034d6aafc0a245&quot;,null,&quot;rc_1bad1ef0472dead2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.mkhealth.co.kr/news/articleView.html?idxno=59058"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="과다수면의 원인 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcShxYsndakVHhmCrVKGYam9ufx5lYkl3brY3ZQa4AqZ9pMDbsVZXPACpGCcaY-V"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mkhealth.co.kr/news/articleView.html?idxno=59058" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_29c95dfe45382a0c&quot;,&quot;c_cf034d6aafc0a245&quot;,null,&quot;rc_1bad1ef0472dead2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcT5-bgtMizxwsbmG6_R54DqvJM4KgEnHSeI-IsLbsS5-fnCS4LVRIGgQD6Di-ZZtSsu-B_-_LxR8CgT5udUsGTSSIOvKLeoIA93Pi1d"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mkhealth.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과다수면의 원인 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="26:1-26:19">과다수면을 극복하는 방법은?</h3><p data-sourcepos="28:1-28:44">과다수면의 원인을 하게 파악하고, 그에 맞는 를 받는 것이 중요합니다.</p><ul data-sourcepos="30:1-44:0">
<li data-sourcepos="30:1-35:0">
<p data-sourcepos="30:3-30:15"><strong>수면 습관 개선:</strong></p>
<ul data-sourcepos="31:5-35:0">
<li data-sourcepos="31:5-31:55"><strong>규칙적인 수면 시간:</strong> 매일 같은 시간에 잠자리에 들고, 일어나는 습관을 들입니다.</li>
<li data-sourcepos="32:5-32:45"><strong>쾌적한 수면 환경:</strong> 어둡고 조용하며 서늘한 곳에서 잠을 잡니다.</li>
<li data-sourcepos="33:5-33:80"><strong>잠자리에 들기 전:</strong> 격렬한 운동이나 과도한 업무는 피하고, 따뜻한 물로 샤워를 하거나, 차를 마시는 등의 이완 활동을 합니다.</li>
<li data-sourcepos="34:5-35:0"><strong>낮잠 자제:</strong> 낮잠은 밤잠을 방해할 수 있으므로 가급적 피합니다.</li>
</ul>
</li>
<li data-sourcepos="36:1-40:0">
<p data-sourcepos="36:3-36:15"><strong>생활 습관 개선:</strong></p>
<ul data-sourcepos="37:5-40:0">
<li data-sourcepos="37:5-37:68"><strong>균형 잡힌 식단:</strong> 인스턴트 식품이나 과도한 당분 섭취는 피하고, 신선한 채소와 과일을 충분히 섭취합니다.</li>
<li data-sourcepos="38:5-38:66"><strong>규칙적인 운동:</strong> 가벼운 유산소 운동은 숙면에 도움을 줍니다. 단, 잠자리 직전 운동은 피해야 합니다.</li>
<li data-sourcepos="39:5-40:0"><strong>스트레스 관리:</strong> 명상, 요가, 심호흡 등 스트레스 해소에 도움이 되는 활동을 합니다.</li>
</ul>
</li>
<li data-sourcepos="41:1-44:0">
<p data-sourcepos="41:3-41:15"><strong>전문가의 도움:</strong></p>
<ul data-sourcepos="42:5-44:0">
<li data-sourcepos="42:5-42:55"><strong>수면 전문의 상담:</strong> 과다수면의 원인을 하게 진단하고, 적절한 를 받습니다.</li>
<li data-sourcepos="43:5-44:0"><strong>정신과 상담:</strong> 우울증, 불안 장애 등 정신적인 문제가 원인일 경우, 정신과 전문의의 상담이 필요합니다.</li>
</ul>
</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_29c95dfe45382a0c&quot;,&quot;c_cf034d6aafc0a245&quot;,null,&quot;rc_1bad1ef0472dead2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=PfQFmF7UWvM"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="과다수면 극복 방법 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS9yjKzLl0_FL4TmNMLkjImDVB9vPVsAgeK5Bw0R1EZKJnxO0HUDRzCg7KEMHRD"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=PfQFmF7UWvM" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_29c95dfe45382a0c&quot;,&quot;c_cf034d6aafc0a245&quot;,null,&quot;rc_1bad1ef0472dead2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과다수면 극복 방법 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="47:1-47:55"><strong>주의:</strong> 과다수면은 단순히 잠이 많은 것을 넘어, 건강에 심각한 문제를 일으킬 수 있습니다.</p><ul data-sourcepos="49:1-52:0">
<li data-sourcepos="49:1-49:56"><strong>일상생활의 어려움:</strong> 집중력 저하, 기억력 감퇴, 학습 능력 저하 등이 나타날 수 있습니다.</li>
<li data-sourcepos="50:1-50:44"><strong>대인관계 문제:</strong> 졸음으로 인해 대인관계에 어려움을 겪을 수 있습니다.</li>
<li data-sourcepos="51:1-52:0"><strong>안전사고 위험:</strong> 운전 중 졸음운전 등 안전사고의 위험이 높아집니다.</li>
</ul><p data-sourcepos="53:1-53:67"><strong>만약 과다수면으로 인해 일상생활에 어려움을 겪고 있다면, 혼자 고민하지 말고 전문가의 도움을 받는 것이 좋습니다.</strong></p><p data-sourcepos="55:1-55:295"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical cond<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>ition.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c1520798607="" hide-from-message-actions="" id="sources" _nghost-ng-c3783723062="" class="ng-tns-c3783723062-4 hide-from-message-actions ng-star-inserted" style="display: flex; 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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">잠 많이 자는 병, 과다수면: 원인과 극복 방법</h2><p data-sourcepos="3:1-3:88"><strong>잠이 너무 많아 고민이신가요?</strong> 밤에 충분히 잠을 잤는데도 낮에 졸음이 쏟아지고, 피곤함을 느끼는 과다수면은 일상생활에 큰 불편을 초래할 수 있습니다.</p><h3 data-sourcepos="5:1-5:20">과다수면의 원인은 무엇일까요?</h3><p data-sourcepos="7:1-7:29">과다수면은 다양한 원인에 의해 발생할 수 있습니다.</p><ul data-sourcepos="9:1-23:0">
<li data-sourcepos="9:1-13:0">
<p data-sourcepos="9:3-9:13"><strong>수면 :</strong></p>
<ul data-sourcepos="10:5-13:0">
<li data-sourcepos="10:5-10:61"><strong>기면증:</strong> 낮에 갑자기 잠이 들고, 수면 마비, 렘 수면 행동 장애 등이 동반되는 입니다.</li>
<li data-sourcepos="11:5-11:62"><strong>수면 무호흡증:</strong> 수면 중 호흡이 반복적으로 멈추면서 숙면을 방해하고, 낮에 졸음을 유발합니다.</li>
<li data-sourcepos="12:5-13:0"><strong>클라인-레빈 증후군:</strong> 드문 으로, 반복적으로 수면 시간이 급격히 증가하고, 식욕 증가, 행동 변화 등이 나타납니다.</li>
</ul>
</li>
<li data-sourcepos="14:1-19:0">
<p data-sourcepos="14:3-14:13"><strong>생활 습관:</strong></p>
<ul data-sourcepos="15:5-19:0">
<li data-sourcepos="15:5-15:74"><strong>불규칙한 수면 패턴:</strong> 밤낮이 바뀌거나, 불규칙한 시간에 잠을 자면 생체 리듬이 깨져 과다수면이 발생할 수 있습니다.</li>
<li data-sourcepos="16:5-16:82"><strong>카페인 과다 섭취:</strong> 커피, 녹차 등 카페인이 함유된 음료를 과도하게 섭취하면 밤에 잠들기 어렵고, 낮에는 졸음이 올 수 있습니다.</li>
<li data-sourcepos="17:5-17:52"><strong>스트레스:</strong> 스트레스는 수면의 질을 저하시키고, 낮에 피곤함을 느끼게 합니다.</li>
<li data-sourcepos="18:5-19:0"><strong>우울증, 불안 장애:</strong> 정신적인 은 수면 장애를 유발하고, 과다수면으로 이어질 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="20:1-23:0">
<p data-sourcepos="20:3-20:10"><strong>기타:</strong></p>
<ul data-sourcepos="21:5-23:0">
<li data-sourcepos="21:5-21:42"><strong>약물 :</strong> 일부 약물은 과다수면을 유발할 수 있습니다.</li>
<li data-sourcepos="22:5-23:0"><strong>만성 :</strong> 당뇨병, 갑상선 기능 저하증 등 만성 도 과다수면의 원인이 될 수 있습니다.</li>
</ul>
</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_29c95dfe45382a0c","c_cf034d6aafc0a245",null,"rc_1bad1ef0472dead2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.mkhealth.co.kr/news/articleView.html?idxno=59058"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="과다수면의 원인 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcShxYsndakVHhmCrVKGYam9ufx5lYkl3brY3ZQa4AqZ9pMDbsVZXPACpGCcaY-V"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mkhealth.co.kr/news/articleView.html?idxno=59058" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_29c95dfe45382a0c","c_cf034d6aafc0a245",null,"rc_1bad1ef0472dead2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT5-bgtMizxwsbmG6_R54DqvJM4KgEnHSeI-IsLbsS5-fnCS4LVRIGgQD6Di-ZZtSsu-B_-_LxR8CgT5udUsGTSSIOvKLeoIA93Pi1d"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mkhealth.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과다수면의 원인 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="26:1-26:19">과다수면을 극복하는 방법은?</h3><p data-sourcepos="28:1-28:44">과다수면의 원인을 하게 파악하고, 그에 맞는 를 받는 것이 중요합니다.</p><ul data-sourcepos="30:1-44:0">
<li data-sourcepos="30:1-35:0">
<p data-sourcepos="30:3-30:15"><strong>수면 습관 개선:</strong></p>
<ul data-sourcepos="31:5-35:0">
<li data-sourcepos="31:5-31:55"><strong>규칙적인 수면 시간:</strong> 매일 같은 시간에 잠자리에 들고, 일어나는 습관을 들입니다.</li>
<li data-sourcepos="32:5-32:45"><strong>쾌적한 수면 환경:</strong> 어둡고 조용하며 서늘한 곳에서 잠을 잡니다.</li>
<li data-sourcepos="33:5-33:80"><strong>잠자리에 들기 전:</strong> 격렬한 운동이나 과도한 업무는 피하고, 따뜻한 물로 샤워를 하거나, 차를 마시는 등의 이완 활동을 합니다.</li>
<li data-sourcepos="34:5-35:0"><strong>낮잠 자제:</strong> 낮잠은 밤잠을 방해할 수 있으므로 가급적 피합니다.</li>
</ul>
</li>
<li data-sourcepos="36:1-40:0">
<p data-sourcepos="36:3-36:15"><strong>생활 습관 개선:</strong></p>
<ul data-sourcepos="37:5-40:0">
<li data-sourcepos="37:5-37:68"><strong>균형 잡힌 식단:</strong> 인스턴트 식품이나 과도한 당분 섭취는 피하고, 신선한 채소와 과일을 충분히 섭취합니다.</li>
<li data-sourcepos="38:5-38:66"><strong>규칙적인 운동:</strong> 가벼운 유산소 운동은 숙면에 도움을 줍니다. 단, 잠자리 직전 운동은 피해야 합니다.</li>
<li data-sourcepos="39:5-40:0"><strong>스트레스 관리:</strong> 명상, 요가, 심호흡 등 스트레스 해소에 도움이 되는 활동을 합니다.</li>
</ul>
</li>
<li data-sourcepos="41:1-44:0">
<p data-sourcepos="41:3-41:15"><strong>전문가의 도움:</strong></p>
<ul data-sourcepos="42:5-44:0">
<li data-sourcepos="42:5-42:55"><strong>수면 전문의 상담:</strong> 과다수면의 원인을 하게 진단하고, 적절한 를 받습니다.</li>
<li data-sourcepos="43:5-44:0"><strong>정신과 상담:</strong> 우울증, 불안 장애 등 정신적인 문제가 원인일 경우, 정신과 전문의의 상담이 필요합니다.</li>
</ul>
</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_29c95dfe45382a0c","c_cf034d6aafc0a245",null,"rc_1bad1ef0472dead2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=PfQFmF7UWvM"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="과다수면 극복 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS9yjKzLl0_FL4TmNMLkjImDVB9vPVsAgeK5Bw0R1EZKJnxO0HUDRzCg7KEMHRD"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=PfQFmF7UWvM" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_29c95dfe45382a0c","c_cf034d6aafc0a245",null,"rc_1bad1ef0472dead2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과다수면 극복 방법 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="47:1-47:55"><strong>주의:</strong> 과다수면은 단순히 잠이 많은 것을 넘어, 건강에 심각한 문제를 일으킬 수 있습니다.</p><ul data-sourcepos="49:1-52:0">
<li data-sourcepos="49:1-49:56"><strong>일상생활의 어려움:</strong> 집중력 저하, 기억력 감퇴, 학습 능력 저하 등이 나타날 수 있습니다.</li>
<li data-sourcepos="50:1-50:44"><strong>대인관계 문제:</strong> 졸음으로 인해 대인관계에 어려움을 겪을 수 있습니다.</li>
<li data-sourcepos="51:1-52:0"><strong>안전사고 위험:</strong> 운전 중 졸음운전 등 안전사고의 위험이 높아집니다.</li>
</ul><p data-sourcepos="53:1-53:67"><strong>만약 과다수면으로 인해 일상생활에 어려움을 겪고 있다면, 혼자 고민하지 말고 전문가의 도움을 받는 것이 좋습니다.</strong></p><p data-sourcepos="55:1-55:295"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical cond<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>ition.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c1520798607="" hide-from-message-actions="" id="sources" _nghost-ng-c3783723062="" class="ng-tns-c3783723062-4 hide-from-message-actions ng-star-inserted" style="display: flex; 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카페 게시글
+ 영자에게。
잠 많이 자는 병 과다수면 이유 극복 방법
박이언
추천 0
조회 97
25.01.27 01:26
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다음검색
