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<P style="TEXT-ALIGN: center"><STRONG>하체 운동 순서</STRONG></P>
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<P style="TEXT-ALIGN: center">대퇴사두근(앞쪽 허벅지)은 다리를 펼때 작용을 하는 근육으로서 </P>
<P style="TEXT-ALIGN: center">걷거나 달리기를 할 때 충격을 흡수해주는 </P>
<P style="TEXT-ALIGN: center">허벅지 앞면에 있는 강대한 근육무리 입니다.</P>
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<P style="TEXT-ALIGN: center">대퇴이두근이라 불리우는 슬굴곡근(허벅지 뒤쪽)은 </P>
<P style="TEXT-ALIGN: center">다리를 굽힐 때 작용을 하는 근육으로서 </P>
<P style="TEXT-ALIGN: center">걷기나 달리기를 할 때 속력을 올려주는 </P>
<P style="TEXT-ALIGN: center">허벅지 뒤쪽에 있는 견고한 근육무리 입니다.</P>
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<P style="TEXT-ALIGN: center">모든 부위의 운동순서는 </P>
<P style="TEXT-ALIGN: center">대근육 무리에서 소근육 무리순으로 운동하는 것이 원칙입니다. </P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center">하체운동 또한 대퇴사두근 -> 대퇴이두근(슬굴곡근) -> 종아리 순으로 운동합니다.</P>
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카페 게시글
몸짱 갤러리
대퇴 사두근 운동 - Bella Falconi의 하체운동
노래마을
추천 1
조회 4,349
13.12.18 20:23
댓글 8
북마크 번역하기 공유하기 기능 더보기
다음검색
첫댓글 진짜 이분은 넘사벽인듯.. 얼굴은 이쁜데 몸매가 왠만한 남자 보다 좋네요.. 근데 궁금한게 잇는데 어떻게 저런 데피 쩌는 복근을 유지하면서 가슴이 저렇게 크죠? 최소 B80은 될듯... 저게 가능한가요? 암만 봐도 52kg 중 체지방이 10퍼~12퍼 사이로 보이는데.. 저 정도 복근 유지랄려면 여성 분은 15퍼 미만은 무조건 되고 10퍼 근접해야 찍던데 .. 그럼 가슴 다 죽을텐데..너무 신기하네요. 서양인 유전자라 다른가.
실리콘이겠죠 ㅎㅎ
복근 부럽네요~ 저 정도 복근이면 가슴은 포기해야겠죠ㅠㅠ
요즘엔 이분이 계속나오네요
당당한 아름다움 !
뭇찌당 !~~~ 부럽고
왕자 가 있어도 완전 섹시하네요 ㅋㅋ 진짜 왠만한 남자보다 근육이 좋네요 가슴도 엄청 크시고 저런 여자분 만나기 힘들겠죠?
건강미가 물씬.....멋지다