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<P style="TEXT-ALIGN: center"> </P><FONT color=#005766><STRONG><SPAN style="FONT-SIZE: 18pt">삼성병원에서 권유하는 시니어 근력운동(아령포준교본)</SPAN></STRONG></FONT>
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카페 게시글
자유 게시판
스크랩
삼성병원에서 권유하는 시니어근력운동(아령포준교본)
다음검색
첫댓글 아령이 어느구석에 있는지 찾아 위에 동작따라 해야겠네요.ㅎㅎ
500ml 물병 양손에 하나씩 쥐고 시작하시죠?
항상 저에게 적절한것 알려주시는 교숙님 마음대로 퍼가도록 잠그지도 않아 저욱감사합니다.
혜숙언니는 찾을수나 있지만 저는 좁은집에 둘때가 없어 버렸는데 필요하면 사서 해 볼께요.
Thanks so mucj !!
이걸 프린트해서 방문에다 붙였습니다. 열심히 해 보려구요.
잘 따라 해 볼께요. 교숙님 유익한 정보 고마버...한 동작 한 동작 열번씩 따라 할려니 땀이 나네요.ㅎㄱㅎㄱ