증상에 따른 감기 빨리 낫는 법과 감기약, 좋은 차

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">별 감기 빨리 낫는 법: 맞춤형 관리로 건강 되찾기</h2><p data-sourcepos="3:1-3:88">감기는 누구에게나 찾아올 수 있는 흔한 이지만, 은 사람마다 다르게 나타납니다. 따라서 에 맞는 관리를 해야 감기를 더 빨리 이겨낼 수 있습니다.</p><p data-sourcepos="5:1-5:14"><strong>1. 코막힘, 콧물</strong></p><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:47"><strong>따뜻한 물 섭취:</strong> 코 점막을 촉촉하게 유지하고 염증 완화에 도움을 줍니다.</li> <li data-sourcepos="8:1-8:48"><strong>습도 조절:</strong> 실내 습도를 50% 정도로 유지하면 코막힘 완화에 적입니다.</li> <li data-sourcepos="9:1-9:55"><strong>따뜻한 찜질:</strong> 콧등에 따뜻한 수건으로 찜질하면 혈액순환을 촉진하고 코막힘을 완화시킵니다.</li> <li data-sourcepos="10:1-10:51"><strong>생리식염수:</strong> 코 안을 깨끗하게 씻어주면 콧물 배출을 돕고 세균 감염을 예방합니다.</li> <li data-sourcepos="11:1-12:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dbaf35458c1dd800&quot;,&quot;c_fb91e6598a955828&quot;,null,&quot;rc_789e6b1234a876ac&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.fpn119.co.kr/152292"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="네블라이저 사용 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT2tSKlNCTz4FbE7HV6sQa_AO9GWvi3-pJyxq1bk1EFTvcpYhs93FYTTV8y_x7j"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.fpn119.co.kr/152292" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dbaf35458c1dd800&quot;,&quot;c_fb91e6598a955828&quot;,null,&quot;rc_789e6b1234a876ac&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcS84KM-STzMMo_eTMH-dTXZi0rdhPiemBduaP6nYNKq2vLj8ozlHeqzM7FDIQvyP1KGJOTV0rFa9nYq4Yc0dwajIIXJqNE5FVGqmQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.fpn119.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 네블라이저 사용 </div></div></single-image></response-element></div></span> 네블라이저를 사용하여 약물을 흡입하면 코막힘과 염증 완화에 도움이 됩니다.</li> </ul><p data-sourcepos="13:1-13:15"><strong>2. 목 아픔, 기침</strong></p><ul data-sourcepos="15:1-19:0"> <li data-sourcepos="15:1-15:52"><strong>따뜻한 차:</strong> 도라지차, 생강차 등은 목을 편안하게 해주고 기침 완화에 적입니다.</li> <li data-sourcepos="16:1-16:55"><strong>꿀:</strong> 따뜻한 물에 꿀을 타서 마시면 목의 염증을 완화시키고 진정 를 볼 수 있습니다.</li> <li data-sourcepos="17:1-17:44"><strong>가습기:</strong> 실내 습도를 높여 목의 건조함을 방지하고 기침을 완화합니다.</li> <li data-sourcepos="18:1-19:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dbaf35458c1dd800&quot;,&quot;c_fb91e6598a955828&quot;,null,&quot;rc_789e6b1234a876ac&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.lottewellfood.com/brand/hero/throatcandy"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="목캔디 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQ8RZIdUW1akMCIwj1gA-NF0c3wqLv_3RxZuQONCB48_25mJ_9esRTvwAijqOx0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.lottewellfood.com/brand/hero/throatcandy" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dbaf35458c1dd800&quot;,&quot;c_fb91e6598a955828&quot;,null,&quot;rc_789e6b1234a876ac&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ5Z_JXy7D6IHhwvURF7t4f09MiKE-a0QvL3v3o5uGQsxSM4qQnzlFOdk9Q5rjyRl8VWyC93AAymq2ZS8W5mQjkAJMAacW-q89mIP6fNYgv"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.lottewellfood.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목캔디 </div></div></single-image></response-element></div></span> 목캔디를 섭취하면 목의 통증을 완화하고 침을 삼키는 것을 편하게 해줍니다.</li> </ul><p data-sourcepos="20:1-20:12"><strong>3. 몸살, 열</strong></p><ul data-sourcepos="22:1-26:0"> <li data-sourcepos="22:1-22:47"><strong>충분한 휴식:</strong> 몸에 힘을 주는 활동은 피하고 충분한 휴식을 취해야 합니다.</li> <li data-sourcepos="23:1-23:43"><strong>따뜻한 옷:</strong> 몸을 따뜻하게 유지하여 체온을 높이는 것이 중요합니다.</li> <li data-sourcepos="24:1-24:69"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dbaf35458c1dd800&quot;,&quot;c_fb91e6598a955828&quot;,null,&quot;rc_789e6b1234a876ac&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1540938/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="이불 덮고 잠자기 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTJt54zQI8AUneCmO-T3bl5fc_XMcRWEchNf8kD0qjhgd6lKm8s6uRGEWlcDFyR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1540938/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dbaf35458c1dd800&quot;,&quot;c_fb91e6598a955828&quot;,null,&quot;rc_789e6b1234a876ac&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 이불 덮고 잠자기 </div></div></single-image></response-element></div></span> 따뜻한 이불을 덮고 잠을 자면 땀을 내고 체온을 조절하는 데 도움이 됩니다.</li> <li data-sourcepos="25:1-26:0"><strong>해열제:</strong> 열이 높을 경우 의사의 지시에 따라 해열제를 복용할 수 있습니다.</li> </ul><p data-sourcepos="27:1-27:10"><strong>4. 감기약</strong></p><p data-sourcepos="29:1-29:83">감기약은 에 따라 다양한 종류가 있습니다. 약국에서 판매하는 일반 의약품은 주로 해열 진통 작용을 하는 아세트아미노펜 성분이 함유되어 있습니다.</p><ul data-sourcepos="31:1-32:0"> <li data-sourcepos="31:1-32:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dbaf35458c1dd800&quot;,&quot;c_fb91e6598a955828&quot;,null,&quot;rc_789e6b1234a876ac&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.mygoyang.com/news/articleView.html?idxno=70197"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="감기약 종류 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRu86gmgChQQMk6cEksPyfLll_ukk9uVHIeLj1Ouu4zn920yfyeKgtH0rERf3Gx"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mygoyang.com/news/articleView.html?idxno=70197" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dbaf35458c1dd800&quot;,&quot;c_fb91e6598a955828&quot;,null,&quot;rc_789e6b1234a876ac&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcR9jka5xga5YSFDUV9dlh7hxhDFOyOaPdm1mN4C2yX24VrFV1acTericH3FvilxA_mWB1NtDmyNzPKz-nzSBOzCJjk6RYjlqG6hBQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mygoyang.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 감기약 종류 </div></div></single-image></response-element></div></span> 감기약 종류: 해열 진통제, 기침약, 콧물약 등</li> </ul><p data-sourcepos="33:1-33:11"><strong>5. 좋은 차</strong></p><p data-sourcepos="35:1-35:24">감기에 좋은 차는 다양한 종류가 있습니다.</p><ul data-sourcepos="37:1-39:0"> <li data-sourcepos="37:1-37:80"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dbaf35458c1dd800&quot;,&quot;c_fb91e6598a955828&quot;,null,&quot;rc_789e6b1234a876ac&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://boons.ssg.com/search.ssg?target=all&amp;query=%EB%85%B9%EC%B0%A8%EC%9B%90%EB%B0%B0%EB%8F%84%EB%9D%BC%EC%A7%80%EC%B0%A8&amp;src_area=srlt"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="도라지차, 생강차, 모과차 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQPGW4GU6z62ppcdCgNchTZK8Iz8vq0u2h_yasnvh-M_4Ik_-EjOx2DtZcizdVU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://boons.ssg.com/search.ssg?target=all&amp;query=%EB%85%B9%EC%B0%A8%EC%9B%90%EB%B0%B0%EB%8F%84%EB%9D%BC%EC%A7%80%EC%B0%A8&amp;src_area=srlt" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dbaf35458c1dd800&quot;,&quot;c_fb91e6598a955828&quot;,null,&quot;rc_789e6b1234a876ac&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQHyB5zlAb7KhRk-p1Bfe8SsyJl5m-1xc-t7YS_F8Fob1MOvAKLZMJXTbmC2OTouPlmLzlDodnhnfKynOGymlaU-wmKORJk7g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">boons.ssg.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 도라지차, 생강차, 모과차 </div></div></single-image></response-element></div></span> 도라지차, 생강차, 모과차는 기관지를 튼튼하게 하고 면역력을 높이는 데 도움을 줍니다.</li> <li data-sourcepos="38:1-39:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dbaf35458c1dd800&quot;,&quot;c_fb91e6598a955828&quot;,null,&quot;rc_789e6b1234a876ac&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%9C%A0%EC%9E%90%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유자차 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQEZ3u1TqmJeDzGt-q_kd1VPCVHGZWBVSY9qv3kNkMHreKLuYo66Yv-LknOuFxT"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%9C%A0%EC%9E%90%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dbaf35458c1dd800&quot;,&quot;c_fb91e6598a955828&quot;,null,&quot;rc_789e6b1234a876ac&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유자차 </div></div></single-image></response-element></div></span> 유자차는 비타민C가 풍부하여 면역력을 높이고 감기 예방에 적입니다.</li> </ul><hr data-sourcepos="40:1-40:4"><p data-sourcepos="42:1-42:9"><strong>주의 사항</strong></p><ul data-sourcepos="44:1-47:0"> <li data-sourcepos="44:1-44:52"><strong>이 심하거나 오래 지속될 경우에는 반드시 병원을 방문하여 진료를 받아야 합니다.</strong></li> <li data-sourcepos="45:1-45:37"><strong>임산부나 수유부는 약 복용 전에 의사와 상담해야 합니다.</strong></li> <li data-sourcepos="46:1-47:0"><strong>아이에게 약을 줄 때는 반드시 소아과 전문의와 상담하고, 용량을 히 지켜야 합니다.</strong></li> </ul><hr data-sourcepos="48:1-48:4"><p data-sourcepos="50:1-50:9"><strong>감기 예방</strong></p><ul data-sourcepos="52:1-56:0"> <li data-sourcepos="52:1-52:38"><strong>규칙적인 운동:</strong> 면역력을 높여 감기 예방에 도움을 줍니다.</li> <li data-sourcepos="53:1-53:33"><strong>충분한 수면:</strong> 면역력을 유지하는 데 필수적입니다.</li> <li data-sourcepos="54:1-54:49"><strong>균형 잡힌 식단:</strong> 비타민과 미네랄을 충분히 섭취하여 면역력을 강화해야 합니다.</li> <li data-sourcepos="55:1-56:0"><strong>손씻기:</strong> 세균 감염을 예방하는 가장 기본적인 방법입니다.</li> </ul><hr data-sourcepos="57:1-57:4"><p data-sourcepos="59:1-59:6"><strong>결론</strong></p><p data-sourcepos="61:1-61:108">감기에 걸렸을 때는 에 맞는 관리를 하고 충분한 휴식을 취하는 것이 중요합니다. 하지만 자가 에도 불구하고 이 호전되지 않으면 반드시 병원을 방문하여 전문적인 를 받아야 합니다.</p><hr data-sourcepos="63:1-63:4"><p data-sourcepos="65:1-65:292"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>n.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button></span><sources-carousel _ngcontent-ng-c1520798607="" hide-from-message-actions="" id="sources" _nghost-ng-c3783723062="" class="ng-tns-c3783723062-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c3783723062="" class="container ng-tns-c3783723062-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><button _ngcontent-ng-c3783723062="" mat-mini-fab="" mattooltip="이전" aria-label="이전 출처로 스크롤" class="mat-mdc-tooltip-trigger previous-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c3783723062-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-7" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c3783723062="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_left" fonticon="chevron_left"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><div _ngcontent-ng-c3783723062="" class="carousel-container ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" class="carousel-content ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c3783723062-4 ng-star-inserted"><card-renderer _ngcontent-ng-c3783723062="" _nghost-ng-c2884921345="" class="ng-tns-c3783723062-4 ng-star-inserted"><recitation-source-card _ngcontent-ng-c2884921345="" _nghost-ng-c881999713="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c881999713="" _nghost-ng-c1206412024="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c1206412024="" class="source-card-container"><div _ngcontent-ng-c1206412024="" class="source-card-content"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dbaf35458c1dd800&quot;,&quot;c_fb91e6598a955828&quot;,null,&quot;rc_789e6b1234a876ac&quot;,&quot;https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-body"><div _ngcontent-ng-c1206412024="" class="source-card-header"><div _ngcontent-ng-c1206412024="" class="source-card-title"><span _ngcontent-ng-c1206412024="" class="source-card-title-index ng-star-inserted">1.</span><span _ngcontent-ng-c1206412024="" class="ellipsis clamp-two-lines"> .denverhealth.org </span></div><mat-icon _ngcontent-ng-c1206412024="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon></div></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><div _ngcontent-ng-c1206412024="" class="source-card-footer"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dbaf35458c1dd800&quot;,&quot;c_fb91e6598a955828&quot;,null,&quot;rc_789e6b1234a876ac&quot;,&quot;https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-attribution"><span _ngcontent-ng-c1206412024="" class="source-card-attribution-text ellipsis">.denverhealth.org</span></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a></div></div></div></url-source-card></recitation-source-card></card-renderer></div></div></div><button _ngcontent-ng-c3783723062="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mat-mdc-tooltip-trigger next-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c3783723062-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c3783723062="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></sources-carousel></sources-carousel-inline></p><p data-sourcepos="67:1-67:131"><strong>Disclaimer:</strong> 이 정보는 일반적인 지식과 정보 제공을 위한 목적으로만 제공되며, 의학적 조언을 대체하지 않습니다. 의학적 상태에 대한 질문이 있는 경우 항상 의사 또는 기타 자격을 갖춘 의료 제공자의 조언을 구하십시오.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">별 감기 빨리 낫는 법: 맞춤형 관리로 건강 되찾기</h2><p data-sourcepos="3:1-3:88">감기는 누구에게나 찾아올 수 있는 흔한 이지만, 은 사람마다 다르게 나타납니다. 따라서 에 맞는 관리를 해야 감기를 더 빨리 이겨낼 수 있습니다.</p><p data-sourcepos="5:1-5:14"><strong>1. 코막힘, 콧물</strong></p><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:47"><strong>따뜻한 물 섭취:</strong> 코 점막을 촉촉하게 유지하고 염증 완화에 도움을 줍니다.</li> <li data-sourcepos="8:1-8:48"><strong>습도 조절:</strong> 실내 습도를 50% 정도로 유지하면 코막힘 완화에 적입니다.</li> <li data-sourcepos="9:1-9:55"><strong>따뜻한 찜질:</strong> 콧등에 따뜻한 수건으로 찜질하면 혈액순환을 촉진하고 코막힘을 완화시킵니다.</li> <li data-sourcepos="10:1-10:51"><strong>생리식염수:</strong> 코 안을 깨끗하게 씻어주면 콧물 배출을 돕고 세균 감염을 예방합니다.</li> <li data-sourcepos="11:1-12:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_dbaf35458c1dd800","c_fb91e6598a955828",null,"rc_789e6b1234a876ac",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.fpn119.co.kr/152292"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="네블라이저 사용 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT2tSKlNCTz4FbE7HV6sQa_AO9GWvi3-pJyxq1bk1EFTvcpYhs93FYTTV8y_x7j"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.fpn119.co.kr/152292" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_dbaf35458c1dd800","c_fb91e6598a955828",null,"rc_789e6b1234a876ac",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcS84KM-STzMMo_eTMH-dTXZi0rdhPiemBduaP6nYNKq2vLj8ozlHeqzM7FDIQvyP1KGJOTV0rFa9nYq4Yc0dwajIIXJqNE5FVGqmQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.fpn119.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 네블라이저 사용 </div></div></single-image></response-element></div></span> 네블라이저를 사용하여 약물을 흡입하면 코막힘과 염증 완화에 도움이 됩니다.</li> </ul><p data-sourcepos="13:1-13:15"><strong>2. 목 아픔, 기침</strong></p><ul data-sourcepos="15:1-19:0"> <li data-sourcepos="15:1-15:52"><strong>따뜻한 차:</strong> 도라지차, 생강차 등은 목을 편안하게 해주고 기침 완화에 적입니다.</li> <li data-sourcepos="16:1-16:55"><strong>꿀:</strong> 따뜻한 물에 꿀을 타서 마시면 목의 염증을 완화시키고 진정 를 볼 수 있습니다.</li> <li data-sourcepos="17:1-17:44"><strong>가습기:</strong> 실내 습도를 높여 목의 건조함을 방지하고 기침을 완화합니다.</li> <li data-sourcepos="18:1-19:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_dbaf35458c1dd800","c_fb91e6598a955828",null,"rc_789e6b1234a876ac",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.lottewellfood.com/brand/hero/throatcandy"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="목캔디 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ8RZIdUW1akMCIwj1gA-NF0c3wqLv_3RxZuQONCB48_25mJ_9esRTvwAijqOx0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.lottewellfood.com/brand/hero/throatcandy" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_dbaf35458c1dd800","c_fb91e6598a955828",null,"rc_789e6b1234a876ac",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ5Z_JXy7D6IHhwvURF7t4f09MiKE-a0QvL3v3o5uGQsxSM4qQnzlFOdk9Q5rjyRl8VWyC93AAymq2ZS8W5mQjkAJMAacW-q89mIP6fNYgv"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.lottewellfood.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목캔디 </div></div></single-image></response-element></div></span> 목캔디를 섭취하면 목의 통증을 완화하고 침을 삼키는 것을 편하게 해줍니다.</li> </ul><p data-sourcepos="20:1-20:12"><strong>3. 몸살, 열</strong></p><ul data-sourcepos="22:1-26:0"> <li data-sourcepos="22:1-22:47"><strong>충분한 휴식:</strong> 몸에 힘을 주는 활동은 피하고 충분한 휴식을 취해야 합니다.</li> <li data-sourcepos="23:1-23:43"><strong>따뜻한 옷:</strong> 몸을 따뜻하게 유지하여 체온을 높이는 것이 중요합니다.</li> <li data-sourcepos="24:1-24:69"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_dbaf35458c1dd800","c_fb91e6598a955828",null,"rc_789e6b1234a876ac",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1540938/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="이불 덮고 잠자기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTJt54zQI8AUneCmO-T3bl5fc_XMcRWEchNf8kD0qjhgd6lKm8s6uRGEWlcDFyR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1540938/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_dbaf35458c1dd800","c_fb91e6598a955828",null,"rc_789e6b1234a876ac",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 이불 덮고 잠자기 </div></div></single-image></response-element></div></span> 따뜻한 이불을 덮고 잠을 자면 땀을 내고 체온을 조절하는 데 도움이 됩니다.</li> <li data-sourcepos="25:1-26:0"><strong>해열제:</strong> 열이 높을 경우 의사의 지시에 따라 해열제를 복용할 수 있습니다.</li> </ul><p data-sourcepos="27:1-27:10"><strong>4. 감기약</strong></p><p data-sourcepos="29:1-29:83">감기약은 에 따라 다양한 종류가 있습니다. 약국에서 판매하는 일반 의약품은 주로 해열 진통 작용을 하는 아세트아미노펜 성분이 함유되어 있습니다.</p><ul data-sourcepos="31:1-32:0"> <li data-sourcepos="31:1-32:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_dbaf35458c1dd800","c_fb91e6598a955828",null,"rc_789e6b1234a876ac",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.mygoyang.com/news/articleView.html?idxno=70197"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="감기약 종류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRu86gmgChQQMk6cEksPyfLll_ukk9uVHIeLj1Ouu4zn920yfyeKgtH0rERf3Gx"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mygoyang.com/news/articleView.html?idxno=70197" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_dbaf35458c1dd800","c_fb91e6598a955828",null,"rc_789e6b1234a876ac",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR9jka5xga5YSFDUV9dlh7hxhDFOyOaPdm1mN4C2yX24VrFV1acTericH3FvilxA_mWB1NtDmyNzPKz-nzSBOzCJjk6RYjlqG6hBQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mygoyang.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 감기약 종류 </div></div></single-image></response-element></div></span> 감기약 종류: 해열 진통제, 기침약, 콧물약 등</li> </ul><p data-sourcepos="33:1-33:11"><strong>5. 좋은 차</strong></p><p data-sourcepos="35:1-35:24">감기에 좋은 차는 다양한 종류가 있습니다.</p><ul data-sourcepos="37:1-39:0"> <li data-sourcepos="37:1-37:80"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_dbaf35458c1dd800","c_fb91e6598a955828",null,"rc_789e6b1234a876ac",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://boons.ssg.com/search.ssg?target=all&query=%EB%85%B9%EC%B0%A8%EC%9B%90%EB%B0%B0%EB%8F%84%EB%9D%BC%EC%A7%80%EC%B0%A8&src_area=srlt"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="도라지차, 생강차, 모과차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQPGW4GU6z62ppcdCgNchTZK8Iz8vq0u2h_yasnvh-M_4Ik_-EjOx2DtZcizdVU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://boons.ssg.com/search.ssg?target=all&query=%EB%85%B9%EC%B0%A8%EC%9B%90%EB%B0%B0%EB%8F%84%EB%9D%BC%EC%A7%80%EC%B0%A8&src_area=srlt" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_dbaf35458c1dd800","c_fb91e6598a955828",null,"rc_789e6b1234a876ac",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQHyB5zlAb7KhRk-p1Bfe8SsyJl5m-1xc-t7YS_F8Fob1MOvAKLZMJXTbmC2OTouPlmLzlDodnhnfKynOGymlaU-wmKORJk7g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">boons.ssg.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 도라지차, 생강차, 모과차 </div></div></single-image></response-element></div></span> 도라지차, 생강차, 모과차는 기관지를 튼튼하게 하고 면역력을 높이는 데 도움을 줍니다.</li> <li data-sourcepos="38:1-39:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_dbaf35458c1dd800","c_fb91e6598a955828",null,"rc_789e6b1234a876ac",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%9C%A0%EC%9E%90%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유자차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQEZ3u1TqmJeDzGt-q_kd1VPCVHGZWBVSY9qv3kNkMHreKLuYo66Yv-LknOuFxT"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%9C%A0%EC%9E%90%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_dbaf35458c1dd800","c_fb91e6598a955828",null,"rc_789e6b1234a876ac",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유자차 </div></div></single-image></response-element></div></span> 유자차는 비타민C가 풍부하여 면역력을 높이고 감기 예방에 적입니다.</li> </ul><hr data-sourcepos="40:1-40:4"><p data-sourcepos="42:1-42:9"><strong>주의 사항</strong></p><ul data-sourcepos="44:1-47:0"> <li data-sourcepos="44:1-44:52"><strong>이 심하거나 오래 지속될 경우에는 반드시 병원을 방문하여 진료를 받아야 합니다.</strong></li> <li data-sourcepos="45:1-45:37"><strong>임산부나 수유부는 약 복용 전에 의사와 상담해야 합니다.</strong></li> <li data-sourcepos="46:1-47:0"><strong>아이에게 약을 줄 때는 반드시 소아과 전문의와 상담하고, 용량을 히 지켜야 합니다.</strong></li> </ul><hr data-sourcepos="48:1-48:4"><p data-sourcepos="50:1-50:9"><strong>감기 예방</strong></p><ul data-sourcepos="52:1-56:0"> <li data-sourcepos="52:1-52:38"><strong>규칙적인 운동:</strong> 면역력을 높여 감기 예방에 도움을 줍니다.</li> <li data-sourcepos="53:1-53:33"><strong>충분한 수면:</strong> 면역력을 유지하는 데 필수적입니다.</li> <li data-sourcepos="54:1-54:49"><strong>균형 잡힌 식단:</strong> 비타민과 미네랄을 충분히 섭취하여 면역력을 강화해야 합니다.</li> <li data-sourcepos="55:1-56:0"><strong>손씻기:</strong> 세균 감염을 예방하는 가장 기본적인 방법입니다.</li> </ul><hr data-sourcepos="57:1-57:4"><p data-sourcepos="59:1-59:6"><strong>결론</strong></p><p data-sourcepos="61:1-61:108">감기에 걸렸을 때는 에 맞는 관리를 하고 충분한 휴식을 취하는 것이 중요합니다. 하지만 자가 에도 불구하고 이 호전되지 않으면 반드시 병원을 방문하여 전문적인 를 받아야 합니다.</p><hr data-sourcepos="63:1-63:4"><p data-sourcepos="65:1-65:292"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>n.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted">   <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button></span><sources-carousel _ngcontent-ng-c1520798607="" hide-from-message-actions="" id="sources" _nghost-ng-c3783723062="" class="ng-tns-c3783723062-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c3783723062="" class="container ng-tns-c3783723062-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><button _ngcontent-ng-c3783723062="" mat-mini-fab="" mattooltip="이전" aria-label="이전 출처로 스크롤" class="mat-mdc-tooltip-trigger previous-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c3783723062-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-7" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c3783723062="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_left" fonticon="chevron_left"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><div _ngcontent-ng-c3783723062="" class="carousel-container ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" class="carousel-content ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c3783723062-4 ng-star-inserted"><card-renderer _ngcontent-ng-c3783723062="" _nghost-ng-c2884921345="" class="ng-tns-c3783723062-4 ng-star-inserted"><recitation-source-card _ngcontent-ng-c2884921345="" _nghost-ng-c881999713="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c881999713="" _nghost-ng-c1206412024="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c1206412024="" class="source-card-container"><div _ngcontent-ng-c1206412024="" class="source-card-content"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_dbaf35458c1dd800","c_fb91e6598a955828",null,"rc_789e6b1234a876ac","https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-body"><div _ngcontent-ng-c1206412024="" class="source-card-header"><div _ngcontent-ng-c1206412024="" class="source-card-title"><span _ngcontent-ng-c1206412024="" class="source-card-title-index ng-star-inserted">1.</span><span _ngcontent-ng-c1206412024="" class="ellipsis clamp-two-lines"> .denverhealth.org </span></div><mat-icon _ngcontent-ng-c1206412024="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon></div></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><div _ngcontent-ng-c1206412024="" class="source-card-footer"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_dbaf35458c1dd800","c_fb91e6598a955828",null,"rc_789e6b1234a876ac","https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-attribution"><span _ngcontent-ng-c1206412024="" class="source-card-attribution-text ellipsis">.denverhealth.org</span></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a></div></div></div></url-source-card></recitation-source-card></card-renderer></div></div></div><button _ngcontent-ng-c3783723062="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mat-mdc-tooltip-trigger next-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c3783723062-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c3783723062="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></sources-carousel></sources-carousel-inline></p><p data-sourcepos="67:1-67:131"><strong>Disclaimer:</strong> 이 정보는 일반적인 지식과 정보 제공을 위한 목적으로만 제공되며, 의학적 조언을 대체하지 않습니다. 의학적 상태에 대한 질문이 있는 경우 항상 의사 또는 기타 자격을 갖춘 의료 제공자의 조언을 구하십시오.</p></div> </div></div>