<![CDATA[
<p style="text-align: center;"> </p><p style="text-align: center;"><iframe id="va2f7lJKGKpNvSSNKc1tKGy@my" width="640" height="360" src="https://kakaotv.daum.net/embed/player/cliplink/va2f7lJKGKpNvSSNKc1tKGy@my?service=daum_cafe" frameborder="0" scrolling="no" allowfullscreen></iframe></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><strong>딥스 운동 부하를 늘리는 방법 & 다양한 시설물을 이용한 딥스 운동 법</strong> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/221CD635530F5F0918" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="WeightDips01.gif" id="A_221CD635530F5F091853C8"/></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><font color="#ff0000"><strong>원판을 벨트에 걸고 딥스</strong> </font></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/216A6835530F5F122E" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="WeightDips03.gif" id="A_216A6835530F5F122E135B"/></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;">벨트에 원판을 거는 방법 </p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/267B9635530F5F0F2B" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="WeightDips02.gif" id="A_267B9635530F5F0F2B55F5"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/21070C35530F5F1422" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="WeightDips04.gif" id="A_21070C35530F5F1422DCC6"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/27274235530F5F0714" class="txc-image" width="600" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="WeightDips05.gif" id="A_27274235530F5F071473E0"/></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><font color="#ff0000"><strong>허벅지 사이에 덤벨 끼고 딥스 </strong></font></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/25642E35530F5F1831" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="WeightDips07.gif" id="A_25642E35530F5F18319F7D"/></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;">허벅지에 덤벨 끼우는 방법 </p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2152AE35530F5F1604" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="WeightDips06.gif" id="A_2152AE35530F5F1604E602"/></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/25506434530F5F1B15" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="WeightDips08.gif" id="A_25506434530F5F1B156142"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/213F8B34530F5F1D1C" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="WeightDips09.gif" id="A_213F8B34530F5F1D1CF888"/></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><font color="#ff0000"><strong>발목에 덤벨 끼고 딥스</strong></font></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/257EBC34530F5F1F35" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="WeightDips10.gif" id="A_257EBC34530F5F1F357FEF"/></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><font color="#ff0000"><strong>쇠사슬 (체인) 걸고 체인 딥스 </strong></font></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/25287F34530F5F2526" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="WeightDips12.gif" id="A_25287F34530F5F252696E4"/></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;">쇠사슬 (체인)을 목에 올려 거는 방법 </p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/232B0034530F5F2225" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="WeightDips11.gif" id="A_232B0034530F5F2225DC5E"/></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><font color="#ff0000"><strong>배낭에 원판(무거운 물건) 넣어 매고 백팩 딥스 </strong></font></p><p style="text-align: center;"><strong></strong> </p><p style="text-align: center;">배낭 매고, 원판 목에 걸고, 원판 벨트에 걸고 딥스 하는 방법 (백팩 + 벨트 + 체인 딥스)</p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/26783B34530F5F2C39" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="WeightDips13.gif" id="A_26783B34530F5F2C39D5DF"/></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;">배낭 매고, 원판 목에 걸고, 원판 벨트에 걸고 딥스 후 내려와서 해제 하는 방법 </p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/25070D34530F5F3102" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="WeightDips14.gif" id="A_25070D34530F5F3102FB40"/></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><font color="#ff0000"><strong>수레를 이용한 딥스 </strong></font></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2149143C530F5F342F" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="WeightDips15.gif" id="A_2149143C530F5F342F85A8"/></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;">수레에서 백팩 딥스 </p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2123113C530F5F360C" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="WeightDips16.gif" id="A_2123113C530F5F360C0FDD"/></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><font color="#ff0000"><strong>암스트롱 철봉에 링 걸고 딥스 </strong></font></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/23533B3C530F5F3829" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="WeightDips17.gif" id="A_23533B3C530F5F3829E27B"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2712713C530F5F3A12" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="WeightDips18.gif" id="A_2712713C530F5F3A12CBB1"/></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;">배낭 매고, 벨트에 커틀벨 걸어서 암스트롱 철봉 링 딥스 (원판, 덤벨을 벨트에 걸어도 좋음)</p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2130D73C530F5F3A06" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="WeightDips19.gif" id="A_2130D73C530F5F3A064BC3"/></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><font color="#ff0000"><strong>밴드 & 체인 딥스 (밴드에 커틀벨 또는 원판, 덤벨 연결해서 목에 걸고 체인 딥스)</strong></font></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/23363D3C530F5F3D37" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="WeightDips21.gif" id="A_23363D3C530F5F3D370293"/></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;">체인 딥스 : 평행봉에 올라가는 방법 </p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/231AEB3C530F5F3B0F" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="WeightDips20.gif" id="A_231AEB3C530F5F3B0FCFFE"/></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><font color="#ff0000"><strong>치닝디핑 기구에 링 연결해서 링 딥스</strong> </font></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2664BA35530F5F3F32" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="WeightDips22.gif" id="A_2664BA35530F5F3F32430A"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/21029335530F5F4226" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="WeightDips23.gif" id="A_21029335530F5F42260C2B"/></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><font color="#ff0000"><strong>사람 업고 딥스 </strong></font></p><p style="text-align: center;"><strong></strong> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/216D2135530F5F472E" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="WeightDips25.gif" id="A_216D2135530F5F472EE177"/></p><p style="text-align: center;"> </p><p style="text-align: center;">치닝디핑 기구에서 하면 위험 할 수 있으니 </p><p style="text-align: center;">튼튼하게 고정된 기구나 평행봉에서 실시하기를 권장</p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;">사람 업고 올라가는 방법 </p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2609DE35530F5F4421" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="WeightDips24.gif" id="A_2609DE35530F5F442122D5"/></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;">사람 업고 딥스 마치고 내려오는 방법 </p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2129EE35530F5F4814" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="WeightDips26.gif" id="A_2129EE35530F5F481406E3"/></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><font color="#ff0000"><strong>테이블 등 수평 구조물을 이용한 딥스</strong> </font></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;">책으로 수평을 조절 하고 배낭 매고 백팩 딥스 </p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/21531335530F5F4A36" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="WeightDips28.gif" id="A_21531335530F5F4A364558"/></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><font color="#ff0000"><strong>난간등 L자 구조물을 이용한 딥스 </strong></font></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/25141D34530F5F4E2F" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="WeightDips30.gif" id="A_25141D34530F5F4E2F17F1"/></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;">L자 구조물에 올라가는 방법 </p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/25723435530F5F4C2C" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="WeightDips29.gif" id="A_25723435530F5F4C2C9E57"/></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;">L자 구조물에 내려오는 방법 </p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/210BC034530F5F5001" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="WeightDips31.gif" id="A_210BC034530F5F50012EF3"/></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><font color="#ff0000"><strong>벤치를 이용한 벤치 딥스</strong> </font><br></p><p style="text-align: center;"> </p><p style="text-align: center;">손의 위치 넓게 벌림 : 삼두 외측두 (삼두 바깥쪽)에 자극</p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2538E434530F5F541F" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="WeightDips32.gif" id="A_2538E434530F5F541F82D1"/></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;">손의 위치 좁게 벌림 : 삼두 장두 (삼두 뒤쪽)에 자극</p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2157C234530F5F5813" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="WeightDips33.gif" id="A_2157C234530F5F5813C38E"/></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><font color="#ff0000"><strong>벤치 딥스에 원판으로 부하 증대 하는 방법</strong></font></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;">허벅지 위에 원판 얹고 벤치 딥스</p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/257DE434530F5F5D05" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="WeightDips35.gif" id="A_257DE434530F5F5D05D8AF"/></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;">벤치 딥스 할때 허벅지에 원판 올리는 방법 </p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2340E534530F5F5B1C" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="WeightDips34.gif" id="A_2340E534530F5F5B1C2F16"/></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;">벤치 딥스 마치고 원판 내리는 방법 </p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/210E3834530F5F5F32" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="WeightDips36.gif" id="A_210E3834530F5F5F3209B7"/></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;">
벤치 딥스 할때 허벅지에 원판 여러장 올리는 방법 </p><p style="text-align: center;"> </p><p style="text-align: center;">
<img width="600" class="txc-image" id="tx_entry_2370" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/2210C63F530F5E1E34" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="WeightDips37.gif" id="A_2210C63F530F5E1E34F8F8"/></p><p style="text-align: center;">
</p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;">
원판 여러장 올리고 벤치 딥스 </p><p style="text-align: center;"> </p><p style="text-align: center;">
<img width="600" class="txc-image" id="tx_entry_5982" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/2162533F530F5E2215" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="WeightDips38.gif" id="A_2162533F530F5E22154D4B"/></p><p style="text-align: center;">
</p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;">벤치 딥스 마치고 원판 여러장 내리는 방법 </p><p style="text-align: center;">
</p><p style="text-align: center;">
<img width="600" class="txc-image" id="tx_entry_3804" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/273D043F530F5E2B24" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="WeightDips39.gif" id="A_273D043F530F5E2B24389B"/></p><p style="text-align: center;">
</p><p style="text-align: center;"> <img width="600" class="txc-image" id="tx_entry_8239" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/0117543D51A75E140E" border="0" vspace="1" hspace="1" actualwidth="500" id="A_0117543D51A75E140E5FC1"/></p><p style="text-align: center;">
</p>
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몸짱 갤러리
딥스(Dips) & 벤치 딥스(Bench Dips) - 운동 부하 늘리는 방법 & 다양한 시설물을 이용한 딥스 운동 법
노래마을
추천 2
조회 8,233
14.02.28 00:54
댓글 4
다음검색
첫댓글 좋은 영상 감사합니다 ^^
좋은 영상 고맙습니다.
상체운동의 기초는 (무게) 딥스와 (무게) 턱걸이 입니다.
부분 관절, 고립 운동은 바디 빌더에게나 적합한 운동 임. ㅎㅎ
좋은 정보 감사해요