<![CDATA[
<div class="figure-html" data-ke-type="html" data-source="<style>
html, body {
margin: 0;
padding: 0;
height: 100%;
}
.container {
position: relative;
width: 100%;
height: 100%;
}
.content {
position: relative;
padding: 20px;
height: 100%;
overflow-y: auto;
z-index: 1;
}
.overlay {
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 100%;
background: rgba(255, 255, 255, 0);
touch-action: none;
}
.mobile-only {
display: none;
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 80vh;
min-height: 500px;
max-height: 90vh;
z-index: 10;
}
@media only screen and (max-width: 768px) {
.mobile-only {
display: block;
}
}
</style>
</head>
<body>
<div class="container">
<object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object>
</div>
</body>
<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:46">침묵의 살인자, 고혈압! 건강한 혈압 관리를 위한 영양 성분 5가지 히트쇼크!</h2><p data-sourcepos="3:1-3:134">고혈압은 현대인을 괴롭히는 대표적인 만성 중 하나입니다. 조용히 다가와 심혈관 , 뇌졸중 등 심각한 합병증을 유발하기 때문에 '침묵의 살인자'라고 불리기도 합니다. 다행히 식단 관리를 통해 고혈압을 적으로 관리할 수 있습니다.</p><p data-sourcepos="5:1-5:28"><strong>고혈압 관리에 도움이 되는 영양 성분 5가지</strong></p><ol data-sourcepos="7:1-26:0">
<li data-sourcepos="7:1-10:0">
<p data-sourcepos="7:4-7:78"><strong>칼륨:</strong> 칼륨은 혈압을 낮추는 데 탁월한 가 있는 미네랄입니다. 나트륨 배출을 촉진하고 혈관을 이완시켜 혈압을 안정시킵니다.</p>
<ul data-sourcepos="8:5-10:0">
<li data-sourcepos="8:5-10:0"><strong>풍부한 식품:</strong> 바나나, 고구마, 시금치, 딸기 등<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5f01f0b6ee6fe549&quot;,&quot;c_f5ac4ee9d6f72345&quot;,null,&quot;rc_7c7a210d0a3dff7b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1343543/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼륨이 풍부한 식품 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT7JmS5gxnLF07PHfQGCZhNpKorMEePYpntxN5mll2xH1rqeZVyW9Zl3Dy6PyBL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1343543/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5f01f0b6ee6fe549&quot;,&quot;c_f5ac4ee9d6f72345&quot;,null,&quot;rc_7c7a210d0a3dff7b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼륨이 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="11:1-14:0">
<p data-sourcepos="11:4-11:63"><strong>칼슘:</strong> 칼슘은 혈압 조절에 중요한 역할을 합니다. 칼슘 섭취가 부족하면 혈압이 상승할 수 있습니다.</p>
<ul data-sourcepos="12:5-14:0">
<li data-sourcepos="12:5-14:0"><strong>풍부한 식품:</strong> 우유, 요구르트, 치즈, 멸치 등<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5f01f0b6ee6fe549&quot;,&quot;c_f5ac4ee9d6f72345&quot;,null,&quot;rc_7c7a210d0a3dff7b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://newtreemall.co.kr/magazine/view?id=custom_bbs2&amp;seq=144539"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼슘이 풍부한 식품 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQD1nwDeUpWdR7yE1eKKaDX5wzWPDSfjneF7fLvaxL4hYeh1BqkpbF-zv8dLmIo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://newtreemall.co.kr/magazine/view?id=custom_bbs2&amp;seq=144539" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5f01f0b6ee6fe549&quot;,&quot;c_f5ac4ee9d6f72345&quot;,null,&quot;rc_7c7a210d0a3dff7b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQfAcgBHNhUm_HrUIvbUMa6A0OdKnGd_3t06ZWRjGhTkM-StWA1jKOG1ty2Hm4zuAQk1bDwM-8ASmvAnM98e01lsxArVmWQx4-dtHg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">newtreemall.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘이 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="15:1-18:0">
<p data-sourcepos="15:4-15:70"><strong>마그네슘:</strong> 마그네슘은 혈관을 확장시켜 혈압을 낮추는 데 도움을 줍니다. 또한 스트레스를 완화하는 도 있습니다.</p>
<ul data-sourcepos="16:5-18:0">
<li data-sourcepos="16:5-18:0"><strong>풍부한 식품:</strong> 아몬드, 호두, 현미, 녹색 채소 등<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5f01f0b6ee6fe549&quot;,&quot;c_f5ac4ee9d6f72345&quot;,null,&quot;rc_7c7a210d0a3dff7b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=in7pvwQ4984"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마그네슘이 풍부한 식품 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRRIqg9M_6hupe6ds8Lqr7bknD9o-6tujWyKJOT5qMbLqFN8Qgj4Bp8vqTq7K9T"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=in7pvwQ4984" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5f01f0b6ee6fe549&quot;,&quot;c_f5ac4ee9d6f72345&quot;,null,&quot;rc_7c7a210d0a3dff7b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마그네슘이 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="19:1-22:0">
<p data-sourcepos="19:4-19:53"><strong>식이섬유:</strong> 식이섬유는 콜레스테롤 수치를 낮추고 혈압을 조절하는 데 도움을 줍니다.</p>
<ul data-sourcepos="20:5-22:0">
<li data-sourcepos="20:5-22:0"><strong>풍부한 식품:</strong> 현미, 통밀, 채소, 과일 등<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5f01f0b6ee6fe549&quot;,&quot;c_f5ac4ee9d6f72345&quot;,null,&quot;rc_7c7a210d0a3dff7b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.healthweek.co.kr/news/view.php?bIdx=1799"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="식이섬유가 풍부한 식품 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRRyYNxmzwhAS3b7OS4gMa7tbcSSqIkdW3n5VLuDH--le7j8U6eF8GseWK6NKUr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.healthweek.co.kr/news/view.php?bIdx=1799" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5f01f0b6ee6fe549&quot;,&quot;c_f5ac4ee9d6f72345&quot;,null,&quot;rc_7c7a210d0a3dff7b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQky_cZ7CpJtTl7J3H6nK7xhwA8n_2z45XGLU3BJMyAkCb_Xh5Gx6gDXClvj5HLQe5AK42Ze9BpUaRrWTpvFx77zxerYZyXROUA25Y44Uo"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.healthweek.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 식이섬유가 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="23:1-26:0">
<p data-sourcepos="23:4-23:58"><strong>오메가-3 지방산:</strong> 오메가-3 지방산은 혈압을 낮추고 혈관 건강을 개선하는 데 적입니다.</p>
<ul data-sourcepos="24:5-26:0">
<li data-sourcepos="24:5-26:0"><strong>풍부한 식품:</strong> 연어, 고등어, 참치, 들깨 등<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5f01f0b6ee6fe549&quot;,&quot;c_f5ac4ee9d6f72345&quot;,null,&quot;rc_7c7a210d0a3dff7b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://canadavitamin.net/blog/208_%EC%98%A4%EB%A9%94%EA%B0%803-%EC%A7%80%EB%B0%A9%EC%82%B0%EC%9D%B4-%ED%92%8D%EB%B6%80%ED%95%9C-%EC%8B%9D%ED%92%88-7%EA%B0%80%EC%A7%80.html"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오메가3 지방산이 풍부한 식품 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS16CtwJHKNemWs3JFX8uTcXPfTyKvCMW4iKUlShmY3IAhD283DLgpiKqo2-p_k"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://canadavitamin.net/blog/208_%EC%98%A4%EB%A9%94%EA%B0%803-%EC%A7%80%EB%B0%A9%EC%82%B0%EC%9D%B4-%ED%92%8D%EB%B6%80%ED%95%9C-%EC%8B%9D%ED%92%88-7%EA%B0%80%EC%A7%80.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5f01f0b6ee6fe549&quot;,&quot;c_f5ac4ee9d6f72345&quot;,null,&quot;rc_7c7a210d0a3dff7b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSD_-yjv5XUeE6yPRU2m_zV1cIvMz7O2iiU9sd5DXWWEMtTpRERxImAhpEulBoNrHEHndO6jR4P-fljMjBZ-cmPB9MuiyvWvCFqNqg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">canadavitamin.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 지방산이 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
</ol><p data-sourcepos="27:1-27:24"><strong>고혈압 관리를 위한 식단 조절 TIP</strong></p><ul data-sourcepos="29:1-34:0">
<li data-sourcepos="29:1-29:60"><strong>나트륨 섭취 줄이기:</strong> 짠 음식, 가공식품 섭취를 줄이고, 신선한 채소와 과일을 충분히 섭취합니다.</li>
<li data-sourcepos="30:1-30:47"><strong>균형 잡힌 식단:</strong> 다양한 식품을 골고루 섭취하여 영양 불균형을 예방합니다.</li>
<li data-sourcepos="31:1-31:58"><strong>정기적인 운동:</strong> 꾸준한 유산소 운동은 혈압을 낮추고 심혈관 건강을 개선하는 데 도움이 됩니다.</li>
<li data-sourcepos="32:1-32:39"><strong>금연:</strong> 흡연은 고혈압을 악화시키는 주요 원인 중 하나입니다.</li>
<li data-sourcepos="33:1-34:0"><strong>스트레스 관리:</strong> 스트레스는 혈압 상승을 유발할 수 있으므로 스트레스 해소를 위한 노력이 필요합니다.</li>
</ul><p data-sourcepos="35:1-35:8"><strong>주의사항</strong></p><ul data-sourcepos="37:1-39:0">
<li data-sourcepos="37:1-37:44">고혈압 약을 복용 중이라면, 식단 조절 전에 반드시 의사와 상담해야 합니다.</li>
<li data-sourcepos="38:1-39:0">개인의 건강 상태에 따라 적절한 식단은 달라질 수 있습니다.</li>
</ul><p data-sourcepos="40:1-40:6"><strong>결론</strong></p><p data-sourcepos="42:1-42:84">고혈압은 조절 가능한 입니다. 위에서 소개한 영양 성분을 충분히 섭취하고, 건강한 생활 습관을 유지한다면 고혈압을 적으로 관리할 수 있습니다.</p><p data-sourcepos="44:1-44:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5f01f0b6ee6fe549&quot;,&quot;c_f5ac4ee9d6f72345&quot;,null,&quot;rc_7c7a210d0a3dff7b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 식단 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5f01f0b6ee6fe549&quot;,&quot;c_f5ac4ee9d6f72345&quot;,null,&quot;rc_7c7a210d0a3dff7b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blog.mealligram.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="46:1-46:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5f01f0b6ee6fe549&quot;,&quot;c_f5ac4ee9d6f72345&quot;,null,&quot;rc_7c7a210d0a3dff7b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1229114/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="운동하는 사람 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTu8bJn3LtDcoZlx6WMLWm3EwEIrEhm82_nzcu2ykLWP2TzLUeBYbV0mGfhUB7a"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1229114/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5f01f0b6ee6fe549&quot;,&quot;c_f5ac4ee9d6f72345&quot;,null,&quot;rc_7c7a210d0a3dff7b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 운동하는 사람 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="48:1-48:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5f01f0b6ee6fe549&quot;,&quot;c_f5ac4ee9d6f72345&quot;,null,&quot;rc_7c7a210d0a3dff7b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://jasilvercare.com/%EC%98%AC%EB%B0%94%EB%A5%B8-%ED%98%88%EC%95%95-%EC%B8%A1%EC%A0%95-%EB%B0%A9%EB%B2%95/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="혈압 측정 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTnIFO2n510Yr5QmOF-SSwwtEhF9__Dv7Hph7raqDpyRfZiOJ6OJv1aXReIMWJV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://jasilvercare.com/%EC%98%AC%EB%B0%94%EB%A5%B8-%ED%98%88%EC%95%95-%EC%B8%A1%EC%A0%95-%EB%B0%A9%EB%B2%95/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5f01f0b6ee6fe549&quot;,&quot;c_f5ac4ee9d6f72345&quot;,null,&quot;rc_7c7a210d0a3dff7b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTb4PG9Hcz7NC5MQmuGVTXMy88sdmC1I0wyWo_kTbTzdTHa0hgRypoLhq7B_VKVdBTR574gTICCn9zIiNAKhZ0m01GYOXewKXJ5wg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">jasilvercare.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈압 측정 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="50:1-50:106"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 진단이나 를 위한 전문적인 의학적 조언을 대체할 수 없습니다. 건강 문제가 있다면 반드시 의사와 상담하십시오.</p></div>
"><div data-ke-class="article"><style>
html, body {
margin: 0;
padding: 0;
height: 100%;
}
.container {
position: relative;
width: 100%;
height: 100%;
}
.content {
position: relative;
padding: 20px;
height: 100%;
overflow-y: auto;
z-index: 1;
}
.overlay {
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 100%;
background: rgba(255, 255, 255, 0);
touch-action: none;
}
.mobile-only {
display: none;
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 80vh;
min-height: 500px;
max-height: 90vh;
z-index: 10;
}
@media only screen and (max-width: 768px) {
.mobile-only {
display: block;
}
}
</style>
</head>
<xbody>
<div class="container">
<object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
</div>
</xbody>
<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:46">침묵의 살인자, 고혈압! 건강한 혈압 관리를 위한 영양 성분 5가지 히트쇼크!</h2><p data-sourcepos="3:1-3:134">고혈압은 현대인을 괴롭히는 대표적인 만성 중 하나입니다. 조용히 다가와 심혈관 , 뇌졸중 등 심각한 합병증을 유발하기 때문에 '침묵의 살인자'라고 불리기도 합니다. 다행히 식단 관리를 통해 고혈압을 적으로 관리할 수 있습니다.</p><p data-sourcepos="5:1-5:28"><strong>고혈압 관리에 도움이 되는 영양 성분 5가지</strong></p><ol data-sourcepos="7:1-26:0">
<li data-sourcepos="7:1-10:0">
<p data-sourcepos="7:4-7:78"><strong>칼륨:</strong> 칼륨은 혈압을 낮추는 데 탁월한 가 있는 미네랄입니다. 나트륨 배출을 촉진하고 혈관을 이완시켜 혈압을 안정시킵니다.</p>
<ul data-sourcepos="8:5-10:0">
<li data-sourcepos="8:5-10:0"><strong>풍부한 식품:</strong> 바나나, 고구마, 시금치, 딸기 등<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5f01f0b6ee6fe549","c_f5ac4ee9d6f72345",null,"rc_7c7a210d0a3dff7b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1343543/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼륨이 풍부한 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT7JmS5gxnLF07PHfQGCZhNpKorMEePYpntxN5mll2xH1rqeZVyW9Zl3Dy6PyBL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1343543/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5f01f0b6ee6fe549","c_f5ac4ee9d6f72345",null,"rc_7c7a210d0a3dff7b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼륨이 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="11:1-14:0">
<p data-sourcepos="11:4-11:63"><strong>칼슘:</strong> 칼슘은 혈압 조절에 중요한 역할을 합니다. 칼슘 섭취가 부족하면 혈압이 상승할 수 있습니다.</p>
<ul data-sourcepos="12:5-14:0">
<li data-sourcepos="12:5-14:0"><strong>풍부한 식품:</strong> 우유, 요구르트, 치즈, 멸치 등<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5f01f0b6ee6fe549","c_f5ac4ee9d6f72345",null,"rc_7c7a210d0a3dff7b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://newtreemall.co.kr/magazine/view?id=custom_bbs2&seq=144539"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼슘이 풍부한 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQD1nwDeUpWdR7yE1eKKaDX5wzWPDSfjneF7fLvaxL4hYeh1BqkpbF-zv8dLmIo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://newtreemall.co.kr/magazine/view?id=custom_bbs2&seq=144539" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5f01f0b6ee6fe549","c_f5ac4ee9d6f72345",null,"rc_7c7a210d0a3dff7b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQfAcgBHNhUm_HrUIvbUMa6A0OdKnGd_3t06ZWRjGhTkM-StWA1jKOG1ty2Hm4zuAQk1bDwM-8ASmvAnM98e01lsxArVmWQx4-dtHg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">newtreemall.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘이 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="15:1-18:0">
<p data-sourcepos="15:4-15:70"><strong>마그네슘:</strong> 마그네슘은 혈관을 확장시켜 혈압을 낮추는 데 도움을 줍니다. 또한 스트레스를 완화하는 도 있습니다.</p>
<ul data-sourcepos="16:5-18:0">
<li data-sourcepos="16:5-18:0"><strong>풍부한 식품:</strong> 아몬드, 호두, 현미, 녹색 채소 등<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5f01f0b6ee6fe549","c_f5ac4ee9d6f72345",null,"rc_7c7a210d0a3dff7b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=in7pvwQ4984"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마그네슘이 풍부한 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRRIqg9M_6hupe6ds8Lqr7bknD9o-6tujWyKJOT5qMbLqFN8Qgj4Bp8vqTq7K9T"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=in7pvwQ4984" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5f01f0b6ee6fe549","c_f5ac4ee9d6f72345",null,"rc_7c7a210d0a3dff7b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마그네슘이 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="19:1-22:0">
<p data-sourcepos="19:4-19:53"><strong>식이섬유:</strong> 식이섬유는 콜레스테롤 수치를 낮추고 혈압을 조절하는 데 도움을 줍니다.</p>
<ul data-sourcepos="20:5-22:0">
<li data-sourcepos="20:5-22:0"><strong>풍부한 식품:</strong> 현미, 통밀, 채소, 과일 등<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5f01f0b6ee6fe549","c_f5ac4ee9d6f72345",null,"rc_7c7a210d0a3dff7b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.healthweek.co.kr/news/view.php?bIdx=1799"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="식이섬유가 풍부한 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRRyYNxmzwhAS3b7OS4gMa7tbcSSqIkdW3n5VLuDH--le7j8U6eF8GseWK6NKUr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.healthweek.co.kr/news/view.php?bIdx=1799" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5f01f0b6ee6fe549","c_f5ac4ee9d6f72345",null,"rc_7c7a210d0a3dff7b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQky_cZ7CpJtTl7J3H6nK7xhwA8n_2z45XGLU3BJMyAkCb_Xh5Gx6gDXClvj5HLQe5AK42Ze9BpUaRrWTpvFx77zxerYZyXROUA25Y44Uo"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.healthweek.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 식이섬유가 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="23:1-26:0">
<p data-sourcepos="23:4-23:58"><strong>오메가-3 지방산:</strong> 오메가-3 지방산은 혈압을 낮추고 혈관 건강을 개선하는 데 적입니다.</p>
<ul data-sourcepos="24:5-26:0">
<li data-sourcepos="24:5-26:0"><strong>풍부한 식품:</strong> 연어, 고등어, 참치, 들깨 등<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5f01f0b6ee6fe549","c_f5ac4ee9d6f72345",null,"rc_7c7a210d0a3dff7b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://canadavitamin.net/blog/208_%EC%98%A4%EB%A9%94%EA%B0%803-%EC%A7%80%EB%B0%A9%EC%82%B0%EC%9D%B4-%ED%92%8D%EB%B6%80%ED%95%9C-%EC%8B%9D%ED%92%88-7%EA%B0%80%EC%A7%80.html"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오메가3 지방산이 풍부한 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS16CtwJHKNemWs3JFX8uTcXPfTyKvCMW4iKUlShmY3IAhD283DLgpiKqo2-p_k"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://canadavitamin.net/blog/208_%EC%98%A4%EB%A9%94%EA%B0%803-%EC%A7%80%EB%B0%A9%EC%82%B0%EC%9D%B4-%ED%92%8D%EB%B6%80%ED%95%9C-%EC%8B%9D%ED%92%88-7%EA%B0%80%EC%A7%80.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5f01f0b6ee6fe549","c_f5ac4ee9d6f72345",null,"rc_7c7a210d0a3dff7b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSD_-yjv5XUeE6yPRU2m_zV1cIvMz7O2iiU9sd5DXWWEMtTpRERxImAhpEulBoNrHEHndO6jR4P-fljMjBZ-cmPB9MuiyvWvCFqNqg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">canadavitamin.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 지방산이 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
</ol><p data-sourcepos="27:1-27:24"><strong>고혈압 관리를 위한 식단 조절 TIP</strong></p><ul data-sourcepos="29:1-34:0">
<li data-sourcepos="29:1-29:60"><strong>나트륨 섭취 줄이기:</strong> 짠 음식, 가공식품 섭취를 줄이고, 신선한 채소와 과일을 충분히 섭취합니다.</li>
<li data-sourcepos="30:1-30:47"><strong>균형 잡힌 식단:</strong> 다양한 식품을 골고루 섭취하여 영양 불균형을 예방합니다.</li>
<li data-sourcepos="31:1-31:58"><strong>정기적인 운동:</strong> 꾸준한 유산소 운동은 혈압을 낮추고 심혈관 건강을 개선하는 데 도움이 됩니다.</li>
<li data-sourcepos="32:1-32:39"><strong>금연:</strong> 흡연은 고혈압을 악화시키는 주요 원인 중 하나입니다.</li>
<li data-sourcepos="33:1-34:0"><strong>스트레스 관리:</strong> 스트레스는 혈압 상승을 유발할 수 있으므로 스트레스 해소를 위한 노력이 필요합니다.</li>
</ul><p data-sourcepos="35:1-35:8"><strong>주의사항</strong></p><ul data-sourcepos="37:1-39:0">
<li data-sourcepos="37:1-37:44">고혈압 약을 복용 중이라면, 식단 조절 전에 반드시 의사와 상담해야 합니다.</li>
<li data-sourcepos="38:1-39:0">개인의 건강 상태에 따라 적절한 식단은 달라질 수 있습니다.</li>
</ul><p data-sourcepos="40:1-40:6"><strong>결론</strong></p><p data-sourcepos="42:1-42:84">고혈압은 조절 가능한 입니다. 위에서 소개한 영양 성분을 충분히 섭취하고, 건강한 생활 습관을 유지한다면 고혈압을 적으로 관리할 수 있습니다.</p><p data-sourcepos="44:1-44:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5f01f0b6ee6fe549","c_f5ac4ee9d6f72345",null,"rc_7c7a210d0a3dff7b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5f01f0b6ee6fe549","c_f5ac4ee9d6f72345",null,"rc_7c7a210d0a3dff7b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blog.mealligram.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="46:1-46:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5f01f0b6ee6fe549","c_f5ac4ee9d6f72345",null,"rc_7c7a210d0a3dff7b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1229114/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="운동하는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTu8bJn3LtDcoZlx6WMLWm3EwEIrEhm82_nzcu2ykLWP2TzLUeBYbV0mGfhUB7a"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1229114/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5f01f0b6ee6fe549","c_f5ac4ee9d6f72345",null,"rc_7c7a210d0a3dff7b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 운동하는 사람 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="48:1-48:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5f01f0b6ee6fe549","c_f5ac4ee9d6f72345",null,"rc_7c7a210d0a3dff7b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://jasilvercare.com/%EC%98%AC%EB%B0%94%EB%A5%B8-%ED%98%88%EC%95%95-%EC%B8%A1%EC%A0%95-%EB%B0%A9%EB%B2%95/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="혈압 측정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTnIFO2n510Yr5QmOF-SSwwtEhF9__Dv7Hph7raqDpyRfZiOJ6OJv1aXReIMWJV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://jasilvercare.com/%EC%98%AC%EB%B0%94%EB%A5%B8-%ED%98%88%EC%95%95-%EC%B8%A1%EC%A0%95-%EB%B0%A9%EB%B2%95/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5f01f0b6ee6fe549","c_f5ac4ee9d6f72345",null,"rc_7c7a210d0a3dff7b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTb4PG9Hcz7NC5MQmuGVTXMy88sdmC1I0wyWo_kTbTzdTHa0hgRypoLhq7B_VKVdBTR574gTICCn9zIiNAKhZ0m01GYOXewKXJ5wg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">jasilvercare.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈압 측정 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="50:1-50:106"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 진단이나 를 위한 전문적인 의학적 조언을 대체할 수 없습니다. 건강 문제가 있다면 반드시 의사와 상담하십시오.</p></div>
</div></div>
<!-- -->
]]>
카페 게시글
+ 영자에게。
침묵의 살인자 고혈압 관리에 좋은 영양 성분 5가지 히트쇼크
박이언
추천 0
조회 11
25.01.27 01:36
댓글 0
다음검색
