연어회 칼로리 효능 연어초밥 샐러드 칼로리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">연어, 건강과 맛을 모두 잡다!</h2><p data-sourcepos="3:1-3:125">연어는 맛과 영양을 모두 갖춘 인기 식재료입니다. 특히 다이어트 중인 분들에게는 단백질이 풍부하고 지방 함량이 적어 더욱 매력적인 식품이죠. 연어의 다양한 효능과 칼로리, 그리고 연어를 활용한 맛있는 요리에 대해 알아볼까요?</p><h3 data-sourcepos="5:1-5:10">연어의 효능</h3><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:62"><strong>오메가-3 지방산</strong>: 심혈관 질환 예방, 뇌 기능 개선, 염증 감소 등 다양한 효능을 지니고 있습니다.</li> <li data-sourcepos="8:1-8:55"><strong>고품질 단백질</strong>: 근육 형성과 회복에 도움을 주며, 포만감을 높여 다이어트에 효과적입니다.</li> <li data-sourcepos="9:1-9:47"><strong>비타민D</strong>: 칼슘 흡수를 돕고 뼈 건강을 유지하는 데 중요한 역할을 합니다.</li> <li data-sourcepos="10:1-11:0"><strong>아스타잔틴</strong>: 강력한 항산화 작용으로 노화 방지와 피부 건강에 도움을 줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8e370396328f4160&quot;,&quot;c_e98b8769713d069c&quot;,null,&quot;rc_d1ef32c34d21e065&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m./watch?v=fajy2MdIcq8&amp;t=56s"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연어 효능 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSwkOWqED3XEQTkam9PyI82YuoYiqSI1MCq7lqEDIWFqH9rIl7oCsf8sh7a0kGc"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m./watch?v=fajy2MdIcq8&amp;t=56s" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8e370396328f4160&quot;,&quot;c_e98b8769713d069c&quot;,null,&quot;rc_d1ef32c34d21e065&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 효능 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="14:1-14:11">연어의 칼로리</h3><ul data-sourcepos="16:1-18:0"> <li data-sourcepos="16:1-16:26"><strong>생연어:</strong> 100g당 약 150kcal</li> <li data-sourcepos="17:1-18:0"><strong>훈제연어:</strong> 100g당 약 170kcal</li> </ul><p data-sourcepos="19:1-19:71">생연어는 훈제연어보다 칼로리가 낮은 편입니다. 하지만 소스나 함께 먹는 음식에 따라 칼로리가 달라질 수 있으니 주의해야 합니다.</p><h3 data-sourcepos="21:1-21:13">연어초밥의 칼로리</h3><p data-sourcepos="23:1-23:98">연어초밥의 칼로리는 밥의 양과 함께 먹는 소스에 따라 달라집니다. 일반적으로 1개당 50~80kcal 정도이며, 밥을 적게 먹고 간장만 찍어 먹으면 칼로리를 낮출 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8e370396328f4160&quot;,&quot;c_e98b8769713d069c&quot;,null,&quot;rc_d1ef32c34d21e065&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7006516"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연어초밥 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQOpIcVdICYF4bhrxkPqu9u5dIXu8WbbSrU7UA722_VEitCQSDcabRiMbPFJMKv"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7006516" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8e370396328f4160&quot;,&quot;c_e98b8769713d069c&quot;,null,&quot;rc_d1ef32c34d21e065&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어초밥 </div></div></single-image></response-element></div></p><h3 data-sourcepos="27:1-27:15">연어 샐러드의 칼로리</h3><p data-sourcepos="29:1-29:95">연어 샐러드는 드레싱 종류와 양에 따라 칼로리가 크게 달라집니다. 샐러드 채소와 연어 자체는 칼로리가 낮지만, 고칼로리 드레싱을 듬뿍 뿌리면 칼로리가 높아질 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8e370396328f4160&quot;,&quot;c_e98b8769713d069c&quot;,null,&quot;rc_d1ef32c34d21e065&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/4709629"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연어 샐러드 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS3-9w7RAq3YKqdJRGzvRk98dYmcaMyU0inohH-NZAqDh1wUcR87xg_Gi36RUu3"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/4709629" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8e370396328f4160&quot;,&quot;c_e98b8769713d069c&quot;,null,&quot;rc_d1ef32c34d21e065&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 샐러드 </div></div></single-image></response-element></div></p><h3 data-sourcepos="33:1-33:21">연어, 어떻게 먹으면 좋을까요?</h3><ul data-sourcepos="35:1-39:0"> <li data-sourcepos="35:1-35:53"><strong>연어회:</strong> 신선한 연어를 간장에 살짝 찍어 먹으면 연어 본연의 맛을 느낄 수 있습니다.</li> <li data-sourcepos="36:1-36:63"><strong>연어초밥:</strong> 다양한 종류의 연어초밥을 즐길 수 있으며, 밥의 양을 조절하여 칼로리를 조절할 수 있습니다.</li> <li data-sourcepos="37:1-37:57"><strong>연어구이:</strong> 오븐이나 팬에 구워 레몬즙을 뿌려 먹으면 담백하고 고소한 맛을 즐길 수 있습니다.</li> <li data-sourcepos="38:1-39:0"><strong>연어 샐러드:</strong> 신선한 채소와 함께 연어를 넣어 먹으면 가볍고 건강한 한 끼 식사가 됩니다.</li> </ul><p data-sourcepos="40:1-40:46">연어는 다양한 요리에 활용할 수 있는 만큼, 자신의 취향에 맞게 맛있게 즐겨보세요!</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">연어, 건강과 맛을 모두 잡다!</h2><p data-sourcepos="3:1-3:125">연어는 맛과 영양을 모두 갖춘 인기 식재료입니다. 특히 다이어트 중인 분들에게는 단백질이 풍부하고 지방 함량이 적어 더욱 매력적인 식품이죠. 연어의 다양한 효능과 칼로리, 그리고 연어를 활용한 맛있는 요리에 대해 알아볼까요?</p><h3 data-sourcepos="5:1-5:10">연어의 효능</h3><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:62"><strong>오메가-3 지방산</strong>: 심혈관 질환 예방, 뇌 기능 개선, 염증 감소 등 다양한 효능을 지니고 있습니다.</li> <li data-sourcepos="8:1-8:55"><strong>고품질 단백질</strong>: 근육 형성과 회복에 도움을 주며, 포만감을 높여 다이어트에 효과적입니다.</li> <li data-sourcepos="9:1-9:47"><strong>비타민D</strong>: 칼슘 흡수를 돕고 뼈 건강을 유지하는 데 중요한 역할을 합니다.</li> <li data-sourcepos="10:1-11:0"><strong>아스타잔틴</strong>: 강력한 항산화 작용으로 노화 방지와 피부 건강에 도움을 줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8e370396328f4160","c_e98b8769713d069c",null,"rc_d1ef32c34d21e065",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m./watch?v=fajy2MdIcq8&t=56s"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연어 효능 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSwkOWqED3XEQTkam9PyI82YuoYiqSI1MCq7lqEDIWFqH9rIl7oCsf8sh7a0kGc"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m./watch?v=fajy2MdIcq8&t=56s" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8e370396328f4160","c_e98b8769713d069c",null,"rc_d1ef32c34d21e065",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 효능 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="14:1-14:11">연어의 칼로리</h3><ul data-sourcepos="16:1-18:0"> <li data-sourcepos="16:1-16:26"><strong>생연어:</strong> 100g당 약 150kcal</li> <li data-sourcepos="17:1-18:0"><strong>훈제연어:</strong> 100g당 약 170kcal</li> </ul><p data-sourcepos="19:1-19:71">생연어는 훈제연어보다 칼로리가 낮은 편입니다. 하지만 소스나 함께 먹는 음식에 따라 칼로리가 달라질 수 있으니 주의해야 합니다.</p><h3 data-sourcepos="21:1-21:13">연어초밥의 칼로리</h3><p data-sourcepos="23:1-23:98">연어초밥의 칼로리는 밥의 양과 함께 먹는 소스에 따라 달라집니다. 일반적으로 1개당 50~80kcal 정도이며, 밥을 적게 먹고 간장만 찍어 먹으면 칼로리를 낮출 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8e370396328f4160","c_e98b8769713d069c",null,"rc_d1ef32c34d21e065",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7006516"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연어초밥 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQOpIcVdICYF4bhrxkPqu9u5dIXu8WbbSrU7UA722_VEitCQSDcabRiMbPFJMKv"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7006516" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8e370396328f4160","c_e98b8769713d069c",null,"rc_d1ef32c34d21e065",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어초밥 </div></div></single-image></response-element></div></p><h3 data-sourcepos="27:1-27:15">연어 샐러드의 칼로리</h3><p data-sourcepos="29:1-29:95">연어 샐러드는 드레싱 종류와 양에 따라 칼로리가 크게 달라집니다. 샐러드 채소와 연어 자체는 칼로리가 낮지만, 고칼로리 드레싱을 듬뿍 뿌리면 칼로리가 높아질 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8e370396328f4160","c_e98b8769713d069c",null,"rc_d1ef32c34d21e065",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/4709629"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연어 샐러드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS3-9w7RAq3YKqdJRGzvRk98dYmcaMyU0inohH-NZAqDh1wUcR87xg_Gi36RUu3"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/4709629" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8e370396328f4160","c_e98b8769713d069c",null,"rc_d1ef32c34d21e065",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 샐러드 </div></div></single-image></response-element></div></p><h3 data-sourcepos="33:1-33:21">연어, 어떻게 먹으면 좋을까요?</h3><ul data-sourcepos="35:1-39:0"> <li data-sourcepos="35:1-35:53"><strong>연어회:</strong> 신선한 연어를 간장에 살짝 찍어 먹으면 연어 본연의 맛을 느낄 수 있습니다.</li> <li data-sourcepos="36:1-36:63"><strong>연어초밥:</strong> 다양한 종류의 연어초밥을 즐길 수 있으며, 밥의 양을 조절하여 칼로리를 조절할 수 있습니다.</li> <li data-sourcepos="37:1-37:57"><strong>연어구이:</strong> 오븐이나 팬에 구워 레몬즙을 뿌려 먹으면 담백하고 고소한 맛을 즐길 수 있습니다.</li> <li data-sourcepos="38:1-39:0"><strong>연어 샐러드:</strong> 신선한 채소와 함께 연어를 넣어 먹으면 가볍고 건강한 한 끼 식사가 됩니다.</li> </ul><p data-sourcepos="40:1-40:46">연어는 다양한 요리에 활용할 수 있는 만큼, 자신의 취향에 맞게 맛있게 즐겨보세요!</p></div> </div></div>