인후통 증상과 목 아플 때 빨리 낫는 법 목감기에 좋은 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">인후통, 목 아플 때 빨리 낫는 법과 목감기에 좋은 음식</h2><p data-sourcepos="3:1-3:133">인후통은 감기, 미세먼지, 과도한 음성 사용 등 다양한 원인으로 발생할 수 있습니다. 불편함은 물론, 일상생활에도 큰 지장을 줄 수 있는데요. 인후통이 발생했을 때 어떻게 관리해야 할지 알아보고, 목감기에 좋은 음식까지 함께 알아볼까요?</p><h3 data-sourcepos="5:1-5:10">인후통 </h3><ul data-sourcepos="7:1-13:0"> <li data-sourcepos="7:1-7:45"><strong>통증:</strong> 삼킬 때 심한 통증이 느껴지고, 목이 칼칼하거나 따끔거리는 느낌</li> <li data-sourcepos="8:1-8:26"><strong>이물감:</strong> 목에 무언가 걸린 듯한 느낌</li> <li data-sourcepos="9:1-9:28"><strong>쉰 목소리:</strong> 목소리가 쉬거나 거칠게 나옴</li> <li data-sourcepos="10:1-10:21"><strong>열:</strong> 미열이 동반될 수 있음</li> <li data-sourcepos="11:1-13:0"><strong>림프절 부음:</strong> 목 주변 림프절이 부어 통증이 느껴질 수 있음<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9b55ce4dcba57796&quot;,&quot;c_62a9d93d08873a5b&quot;,null,&quot;rc_d5f68b95096cb1eb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://lucidclinic.co.kr/Module/News/Lecture.asp?Mode=V&amp;Srno=7624"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="인후통 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQXY3nvS3knmGTkKba5vC6gYLfo2IVogIqpeBJYCtvtuU_ZCuU3ILP6F_vcW2XQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://lucidclinic.co.kr/Module/News/Lecture.asp?Mode=V&amp;Srno=7624" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9b55ce4dcba57796&quot;,&quot;c_62a9d93d08873a5b&quot;,null,&quot;rc_d5f68b95096cb1eb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQt0a6IpwGHKpu6QOGhhxdQFP_99GKgsGW-LcRGnVpmFTggfgaHU6F-pQN4P_QWeclAf3EVM7my7TyYfYxUCq_PzR4eB6w-h9VmvA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">lucidclinic.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 인후통 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="14:1-14:18">목 아플 때 빨리 낫는 법</h3><ul data-sourcepos="16:1-21:0"> <li data-sourcepos="16:1-16:55"><strong>충분한 휴식:</strong> 목을 많이 사용하는 활동을 자제하고 충분히 휴식을 취하는 것이 중요합니다.</li> <li data-sourcepos="17:1-17:56"><strong>따뜻한 물 섭취:</strong> 따뜻한 물은 목의 염증을 가라앉히고 건조함을 완화하는 데 도움을 줍니다.</li> <li data-sourcepos="18:1-18:57"><strong>가글:</strong> 소금물이나 생리식염수로 가글하면 목을 깨끗하게 유지하고 소독 를 볼 수 있습니다.</li> <li data-sourcepos="19:1-19:59"><strong>습도 유지:</strong> 실내 습도를 50~60% 정도로 유지하면 목이 건조해지는 것을 방지할 수 있습니다.</li> <li data-sourcepos="20:1-21:0"><strong>진통제 복용:</strong> 심한 통증이 있을 경우 의사와 상담 후 진통제를 복용할 수 있습니다.</li> </ul><h3 data-sourcepos="22:1-22:14">목감기에 좋은 음식</h3><ul data-sourcepos="24:1-34:0"> <li data-sourcepos="24:1-25:14"><strong>도라지:</strong> 기관지를 튼튼하게 하고 가래를 삭이는 데 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9b55ce4dcba57796&quot;,&quot;c_62a9d93d08873a5b&quot;,null,&quot;rc_d5f68b95096cb1eb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://m.ikunkang.com/news/articleView.html?idxno=32588"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="도라지 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS4QAo8LFc0UFD4GmDXxw_UiS0hufSqcOA5YoFWAih0nsoELbfaHF_g-aSj_J6e"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://m.ikunkang.com/news/articleView.html?idxno=32588" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9b55ce4dcba57796&quot;,&quot;c_62a9d93d08873a5b&quot;,null,&quot;rc_d5f68b95096cb1eb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTDyX3t03lSBlBGOI9ne7jx1LChUX20zZIMoUBJhdE0EhFSZ4Dr-3bNE3WmN-IgAxNNFRNBrpPr_LORlUM6KvC-1Tg-CQirqA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.ikunkang.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 도라지 </div></div></single-image></response-element></div></li> <li data-sourcepos="26:1-27:12"><strong>배:</strong> 열을 내리고 기침을 완화하는 가 있습니다. 배즙을 만들어 마시면 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9b55ce4dcba57796&quot;,&quot;c_62a9d93d08873a5b&quot;,null,&quot;rc_d5f68b95096cb1eb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://hub.zum.com/daily/%EC%8B%9C%EC%9B%90%ED%95%98%EA%B3%A0-%EB%8B%AC%EC%BD%A4%ED%95%9C-%EB%B0%B0%EB%A5%BC-%ED%99%9C%EC%9A%A9%ED%95%9C-%EB%B0%B0%EC%9A%94%EB%A6%AC-%EC%B6%94%EC%B2%9C-15812"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="배 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQ9VL_x6PceQ7iJHtIjXQjZ0F4PseHqMZCTbxvlVwqtGARTmpWByOGxHXhBisFF"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://hub.zum.com/daily/%EC%8B%9C%EC%9B%90%ED%95%98%EA%B3%A0-%EB%8B%AC%EC%BD%A4%ED%95%9C-%EB%B0%B0%EB%A5%BC-%ED%99%9C%EC%9A%A9%ED%95%9C-%EB%B0%B0%EC%9A%94%EB%A6%AC-%EC%B6%94%EC%B2%9C-15812" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9b55ce4dcba57796&quot;,&quot;c_62a9d93d08873a5b&quot;,null,&quot;rc_d5f68b95096cb1eb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcT_PcDjFdANCwZ21hVePZG210G16RKk6JpfrV985T-8SAKDVZnr1G8U7M-b6YqgyadKL0YcQugg9_NfhiO5XiYfng3u8Kc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">hub.zum.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 배 </div></div></single-image></response-element></div></li> <li data-sourcepos="28:1-29:13"><strong>생강:</strong> 몸을 따뜻하게 하고 혈액순환을 촉진하여 감기 완화에 도움을 줍니다. 생강차를 마시거나 생강을 얇게 썰어 차에 넣어 마셔도 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9b55ce4dcba57796&quot;,&quot;c_62a9d93d08873a5b&quot;,null,&quot;rc_d5f68b95096cb1eb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EA%B0%95"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="생강 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTalMSU4jRfyIL5tFvjKc4ZuBSMZ126WxzajFD-KR77oLaztsTHHncbqjiV1VBR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EA%B0%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9b55ce4dcba57796&quot;,&quot;c_62a9d93d08873a5b&quot;,null,&quot;rc_d5f68b95096cb1eb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생강 </div></div></single-image></response-element></div></li> <li data-sourcepos="30:1-31:12"><strong>꿀:</strong> 목의 염증을 완화하고 진정 가 있습니다. 따뜻한 물에 꿀을 타서 마시면 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9b55ce4dcba57796&quot;,&quot;c_62a9d93d08873a5b&quot;,null,&quot;rc_d5f68b95096cb1eb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 꿀 </div></div></single-image></response-element></div></li> <li data-sourcepos="32:1-34:0"><strong>유자:</strong> 비타민 C가 풍부하여 면역력을 높이고 감기 예방에 도움을 줍니다. 유자차를 마시거나 유자청을 요구르트에 섞어 먹어도 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9b55ce4dcba57796&quot;,&quot;c_62a9d93d08873a5b&quot;,null,&quot;rc_d5f68b95096cb1eb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%9C%A0%EC%9E%90"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유자 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSuKviFVR_tVWhQ3HvX1IlDn3-hg8dXAT5nQghAUCjBLWl_h0pECaAKprf4y34O"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%9C%A0%EC%9E%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9b55ce4dcba57796&quot;,&quot;c_62a9d93d08873a5b&quot;,null,&quot;rc_d5f68b95096cb1eb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유자 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="35:1-35:14">병원에 가야 할 때</h3><ul data-sourcepos="37:1-42:0"> <li data-sourcepos="37:1-37:11">고열이 지속될 때</li> <li data-sourcepos="38:1-38:14">삼키기가 매우 힘들 때</li> <li data-sourcepos="39:1-39:18">목에 혹이나 멍울이 만져질 때</li> <li data-sourcepos="40:1-40:20">귀가 아프거나 코 막힘이 심할 때</li> <li data-sourcepos="41:1-42:0">2주 이상 이 지속될 때</li> </ul><p data-sourcepos="43:1-43:89"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 에 따라 다를 수 있습니다. 한 진단과 를 위해서는 반드시 의사와 상담해야 합니다.</p><p data-sourcepos="45:1-45:30"><strong>더 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">인후통, 목 아플 때 빨리 낫는 법과 목감기에 좋은 음식</h2><p data-sourcepos="3:1-3:133">인후통은 감기, 미세먼지, 과도한 음성 사용 등 다양한 원인으로 발생할 수 있습니다. 불편함은 물론, 일상생활에도 큰 지장을 줄 수 있는데요. 인후통이 발생했을 때 어떻게 관리해야 할지 알아보고, 목감기에 좋은 음식까지 함께 알아볼까요?</p><h3 data-sourcepos="5:1-5:10">인후통 </h3><ul data-sourcepos="7:1-13:0"> <li data-sourcepos="7:1-7:45"><strong>통증:</strong> 삼킬 때 심한 통증이 느껴지고, 목이 칼칼하거나 따끔거리는 느낌</li> <li data-sourcepos="8:1-8:26"><strong>이물감:</strong> 목에 무언가 걸린 듯한 느낌</li> <li data-sourcepos="9:1-9:28"><strong>쉰 목소리:</strong> 목소리가 쉬거나 거칠게 나옴</li> <li data-sourcepos="10:1-10:21"><strong>열:</strong> 미열이 동반될 수 있음</li> <li data-sourcepos="11:1-13:0"><strong>림프절 부음:</strong> 목 주변 림프절이 부어 통증이 느껴질 수 있음<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9b55ce4dcba57796","c_62a9d93d08873a5b",null,"rc_d5f68b95096cb1eb",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://lucidclinic.co.kr/Module/News/Lecture.asp?Mode=V&Srno=7624"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="인후통 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQXY3nvS3knmGTkKba5vC6gYLfo2IVogIqpeBJYCtvtuU_ZCuU3ILP6F_vcW2XQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://lucidclinic.co.kr/Module/News/Lecture.asp?Mode=V&Srno=7624" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9b55ce4dcba57796","c_62a9d93d08873a5b",null,"rc_d5f68b95096cb1eb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQt0a6IpwGHKpu6QOGhhxdQFP_99GKgsGW-LcRGnVpmFTggfgaHU6F-pQN4P_QWeclAf3EVM7my7TyYfYxUCq_PzR4eB6w-h9VmvA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">lucidclinic.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 인후통 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="14:1-14:18">목 아플 때 빨리 낫는 법</h3><ul data-sourcepos="16:1-21:0"> <li data-sourcepos="16:1-16:55"><strong>충분한 휴식:</strong> 목을 많이 사용하는 활동을 자제하고 충분히 휴식을 취하는 것이 중요합니다.</li> <li data-sourcepos="17:1-17:56"><strong>따뜻한 물 섭취:</strong> 따뜻한 물은 목의 염증을 가라앉히고 건조함을 완화하는 데 도움을 줍니다.</li> <li data-sourcepos="18:1-18:57"><strong>가글:</strong> 소금물이나 생리식염수로 가글하면 목을 깨끗하게 유지하고 소독 를 볼 수 있습니다.</li> <li data-sourcepos="19:1-19:59"><strong>습도 유지:</strong> 실내 습도를 50~60% 정도로 유지하면 목이 건조해지는 것을 방지할 수 있습니다.</li> <li data-sourcepos="20:1-21:0"><strong>진통제 복용:</strong> 심한 통증이 있을 경우 의사와 상담 후 진통제를 복용할 수 있습니다.</li> </ul><h3 data-sourcepos="22:1-22:14">목감기에 좋은 음식</h3><ul data-sourcepos="24:1-34:0"> <li data-sourcepos="24:1-25:14"><strong>도라지:</strong> 기관지를 튼튼하게 하고 가래를 삭이는 데 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9b55ce4dcba57796","c_62a9d93d08873a5b",null,"rc_d5f68b95096cb1eb",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://m.ikunkang.com/news/articleView.html?idxno=32588"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="도라지 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS4QAo8LFc0UFD4GmDXxw_UiS0hufSqcOA5YoFWAih0nsoELbfaHF_g-aSj_J6e"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://m.ikunkang.com/news/articleView.html?idxno=32588" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9b55ce4dcba57796","c_62a9d93d08873a5b",null,"rc_d5f68b95096cb1eb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTDyX3t03lSBlBGOI9ne7jx1LChUX20zZIMoUBJhdE0EhFSZ4Dr-3bNE3WmN-IgAxNNFRNBrpPr_LORlUM6KvC-1Tg-CQirqA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.ikunkang.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 도라지 </div></div></single-image></response-element></div></li> <li data-sourcepos="26:1-27:12"><strong>배:</strong> 열을 내리고 기침을 완화하는 가 있습니다. 배즙을 만들어 마시면 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9b55ce4dcba57796","c_62a9d93d08873a5b",null,"rc_d5f68b95096cb1eb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://hub.zum.com/daily/%EC%8B%9C%EC%9B%90%ED%95%98%EA%B3%A0-%EB%8B%AC%EC%BD%A4%ED%95%9C-%EB%B0%B0%EB%A5%BC-%ED%99%9C%EC%9A%A9%ED%95%9C-%EB%B0%B0%EC%9A%94%EB%A6%AC-%EC%B6%94%EC%B2%9C-15812"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="배 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ9VL_x6PceQ7iJHtIjXQjZ0F4PseHqMZCTbxvlVwqtGARTmpWByOGxHXhBisFF"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://hub.zum.com/daily/%EC%8B%9C%EC%9B%90%ED%95%98%EA%B3%A0-%EB%8B%AC%EC%BD%A4%ED%95%9C-%EB%B0%B0%EB%A5%BC-%ED%99%9C%EC%9A%A9%ED%95%9C-%EB%B0%B0%EC%9A%94%EB%A6%AC-%EC%B6%94%EC%B2%9C-15812" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9b55ce4dcba57796","c_62a9d93d08873a5b",null,"rc_d5f68b95096cb1eb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT_PcDjFdANCwZ21hVePZG210G16RKk6JpfrV985T-8SAKDVZnr1G8U7M-b6YqgyadKL0YcQugg9_NfhiO5XiYfng3u8Kc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">hub.zum.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 배 </div></div></single-image></response-element></div></li> <li data-sourcepos="28:1-29:13"><strong>생강:</strong> 몸을 따뜻하게 하고 혈액순환을 촉진하여 감기 완화에 도움을 줍니다. 생강차를 마시거나 생강을 얇게 썰어 차에 넣어 마셔도 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9b55ce4dcba57796","c_62a9d93d08873a5b",null,"rc_d5f68b95096cb1eb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EA%B0%95"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="생강 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTalMSU4jRfyIL5tFvjKc4ZuBSMZ126WxzajFD-KR77oLaztsTHHncbqjiV1VBR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EA%B0%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9b55ce4dcba57796","c_62a9d93d08873a5b",null,"rc_d5f68b95096cb1eb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생강 </div></div></single-image></response-element></div></li> <li data-sourcepos="30:1-31:12"><strong>꿀:</strong> 목의 염증을 완화하고 진정 가 있습니다. 따뜻한 물에 꿀을 타서 마시면 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9b55ce4dcba57796","c_62a9d93d08873a5b",null,"rc_d5f68b95096cb1eb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%BF%80"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="꿀 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT_VsXwARjP4JEUBKlwK7W65V6u8Pn_7skaYdSAle7cnZcCrPyuu3ptBRKIeAwz"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%BF%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9b55ce4dcba57796","c_62a9d93d08873a5b",null,"rc_d5f68b95096cb1eb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 꿀 </div></div></single-image></response-element></div></li> <li data-sourcepos="32:1-34:0"><strong>유자:</strong> 비타민 C가 풍부하여 면역력을 높이고 감기 예방에 도움을 줍니다. 유자차를 마시거나 유자청을 요구르트에 섞어 먹어도 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9b55ce4dcba57796","c_62a9d93d08873a5b",null,"rc_d5f68b95096cb1eb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%9C%A0%EC%9E%90"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유자 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSuKviFVR_tVWhQ3HvX1IlDn3-hg8dXAT5nQghAUCjBLWl_h0pECaAKprf4y34O"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%9C%A0%EC%9E%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9b55ce4dcba57796","c_62a9d93d08873a5b",null,"rc_d5f68b95096cb1eb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유자 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="35:1-35:14">병원에 가야 할 때</h3><ul data-sourcepos="37:1-42:0"> <li data-sourcepos="37:1-37:11">고열이 지속될 때</li> <li data-sourcepos="38:1-38:14">삼키기가 매우 힘들 때</li> <li data-sourcepos="39:1-39:18">목에 혹이나 멍울이 만져질 때</li> <li data-sourcepos="40:1-40:20">귀가 아프거나 코 막힘이 심할 때</li> <li data-sourcepos="41:1-42:0">2주 이상 이 지속될 때</li> </ul><p data-sourcepos="43:1-43:89"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 에 따라 다를 수 있습니다. 한 진단과 를 위해서는 반드시 의사와 상담해야 합니다.</p><p data-sourcepos="45:1-45:30"><strong>더 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p></div> </div></div>