＜재활정보＞ 부상예방을 위한 폼롤러 셀프마사지 & 스트레칭

<DIV style="BORDER-BOTTOM: #fe8943 3px double; BORDER-LEFT: #fe8943 3px double; PADDING-BOTTOM: 10px; BACKGROUND-COLOR: #fedec7; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; BORDER-TOP: #fe8943 3px double; BORDER-RIGHT: #fe8943 3px double; PADDING-TOP: 10px" class=txc-textbox>   부상예방을 위한 폼롤러 셀프마사지 & 스트레칭</DIV>         척추전문병원에서 근무중인 물리치료사입니다. 경추,요추환자에게 폼롤러를 이용한 자가마사지 & 스트레칭을 교육합니다. 무척 시원해하시고 허리의 우리함, 종아리,허벅지 땡기는 통증이 많이 감소되었다고합니다.     <DIV id=bbs_contents class="bbs_contents "> <DIV class=bbs_contents_inbox> <DIV style="TEXT-ALIGN: center" id=user_contents class="user_contents tx-content-container scroll" name="user_contents"> <TABLE id=protectTable class=protectTable align=center> <TBODY> <TR> <TD> <종아리 마사지 : calf muscle stretching> <IMG style="FLOAT: none; CLEAR: none" id=A_193DC45A4D23F43B24856F class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/193DC45A4D23F43B24" width=383 actualwidth="383" id="A_193DC45A4D23F43B24856F"/> <IMG style="FLOAT: none; CLEAR: none" id=A_203CBC5A4D23F43C2E3410 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/203CBC5A4D23F43C2E" width=383 actualwidth="383" id="A_203CBC5A4D23F43C2E3410"/> <IMG style="FLOAT: none; CLEAR: none" id=A_183B0D5A4D23F43C27C77F class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/183B0D5A4D23F43C27" width=383 actualwidth="383" id="A_183B0D5A4D23F43C27C77F"/> <IMG style="FLOAT: none; CLEAR: none" id=A_173AC65A4D23F43C2FD83C class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/173AC65A4D23F43C2F" width=383 actualwidth="383" id="A_173AC65A4D23F43C2FD83C"/> <IMG style="FLOAT: none; CLEAR: none" id=A_193E4D5A4D23F43D2D38CD class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/193E4D5A4D23F43D2D" width=383 actualwidth="383" id="A_193E4D5A4D23F43D2D38CD"/> <IMG style="FLOAT: none; CLEAR: none" id=A_143CC45A4D23F43D28A6AD class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/143CC45A4D23F43D28" width=383 actualwidth="383" id="A_143CC45A4D23F43D28A6AD"/> <IMG style="FLOAT: none; CLEAR: none" id=A_183EC35A4D23F43D217E5E class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/183EC35A4D23F43D21" width=383 actualwidth="383" id="A_183EC35A4D23F43D217E5E"/> <대퇴사두근 마사지 : quadriceps muscle stretching> <IMG style="FLOAT: none; CLEAR: none" id=A_14436C5A4D23F43D212E20 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/14436C5A4D23F43D21" width=383 actualwidth="383" id="A_14436C5A4D23F43D212E20"/> <IMG style="FLOAT: none; CLEAR: none" id=A_15435B5A4D23F43E14165A class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/15435B5A4D23F43E14" width=383 actualwidth="383" id="A_15435B5A4D23F43E14165A"/> <IMG style="FLOAT: none; CLEAR: none" id=A_123FE2564D23F43E2332C5 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/123FE2564D23F43E23" width=383 actualwidth="383" id="A_123FE2564D23F43E2332C5"/> <IMG style="FLOAT: none; CLEAR: none" id=A_173BC3564D23F43E3202D3 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/173BC3564D23F43E32" width=383 actualwidth="383" id="A_173BC3564D23F43E3202D3"/> <IMG style="FLOAT: none; CLEAR: none" id=A_143C35564D23F43F3154B4 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/143C35564D23F43F31" width=383 actualwidth="383" id="A_143C35564D23F43F3154B4"/> <IMG style="FLOAT: none; CLEAR: none" id=A_1138FA564D23F43F3882C6 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1138FA564D23F43F38" width=383 actualwidth="383" id="A_1138FA564D23F43F3882C6"/> <IMG style="FLOAT: none; CLEAR: none" id=A_203FDE564D23F43F220AD9 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/203FDE564D23F43F22" width=383 actualwidth="383" id="A_203FDE564D23F43F220AD9"/> <대퇴근막장근 마사지 : TFL muscle stretching> <IMG style="FLOAT: none; CLEAR: none" id=A_123C1B564D23F4403CD657 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/123C1B564D23F4403C" width=383 actualwidth="383" id="A_123C1B564D23F4403CD657"/> <IMG style="FLOAT: none; CLEAR: none" id=A_184829544D23F4401AD8F9 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/184829544D23F4401A" width=383 actualwidth="383" id="A_184829544D23F4401AD8F9"/> <IMG style="FLOAT: none; CLEAR: none" id=A_1147E3544D23F4401B7800 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1147E3544D23F4401B" width=383 actualwidth="383" id="A_1147E3544D23F4401B7800"/> <IMG style="FLOAT: none; CLEAR: none" id=A_134569544D23F441299D58 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/134569544D23F44129" width=383 actualwidth="383" id="A_134569544D23F441299D58"/> <IMG style="FLOAT: none; CLEAR: none" id=A_114784544D23F4411C0364 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/114784544D23F4411C" width=383 actualwidth="383" id="A_114784544D23F4411C0364"/> <IMG style="FLOAT: none; CLEAR: none" id=A_1445F5544D23F44128AAF8 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1445F5544D23F44128" width=383 actualwidth="383" id="A_1445F5544D23F44128AAF8"/> <IMG style="FLOAT: none; CLEAR: none" id=A_15521E544D23F4420A7E79 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/15521E544D23F4420A" width=383 actualwidth="383" id="A_15521E544D23F4420A7E79"/> <IMG style="FLOAT: none; CLEAR: none" id=A_1847EB544D23F4421B4A5C class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1847EB544D23F4421B" width=383 actualwidth="383" id="A_1847EB544D23F4421B4A5C"/> <허리관절 부드럽게 늘리기 : 허리 구부리기 힘든 환자> <IMG style="FLOAT: none; CLEAR: none" id=A_19414A544D23F44231C447 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/19414A544D23F44231" width=383 actualwidth="383" id="A_19414A544D23F44231C447"/> <IMG style="FLOAT: none; CLEAR: none" id=A_142AD1554D23F443301690 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/142AD1554D23F44330" width=383 actualwidth="383" id="A_142AD1554D23F443301690"/> <IMG style="FLOAT: none; CLEAR: none" id=A_13276E554D23F443332374 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/13276E554D23F44333" width=383 actualwidth="383" id="A_13276E554D23F443332374"/> <IMG style="FLOAT: none; CLEAR: none" id=A_11288C554D23F44330B071 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/11288C554D23F44330" width=383 actualwidth="383" id="A_11288C554D23F44330B071"/> <IMG style="FLOAT: none; CLEAR: none" id=A_142B1A554D23F4442F3A09 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/142B1A554D23F4442F" width=383 actualwidth="383" id="A_142B1A554D23F4442F3A09"/> <허리&둔근 마사지 : 특히, L45 stenosis(협착증) 또는 급성요통에 효과> <IMG style="FLOAT: none; CLEAR: none" id=A_142663554D23F444416C63 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/142663554D23F44441" width=383 actualwidth="383" id="A_142663554D23F444416C63"/> <IMG style="FLOAT: none; CLEAR: none" id=A_202A09554D23F44428E930 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/202A09554D23F44428" width=383 actualwidth="383" id="A_202A09554D23F44428E930"/> <IMG style="FLOAT: none; CLEAR: none" id=A_1827DB554D23F44535E6EE class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1827DB554D23F44535" width=383 actualwidth="383" id="A_1827DB554D23F44535E6EE"/> <IMG style="FLOAT: none; CLEAR: none" id=A_1437C4514D23F4452D8449 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1437C4514D23F4452D" width=383 actualwidth="383" id="A_1437C4514D23F4452D8449"/> <IMG style="FLOAT: none; CLEAR: none" id=A_15359C514D23F44537D47A class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/15359C514D23F44537" width=383 actualwidth="383" id="A_15359C514D23F44537D47A"/> <이상근 스트레칭 : piriformis stretcjing(이상근 증후군환자> <IMG style="FLOAT: none; CLEAR: none" id=A_195091514D23F44505E540 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/195091514D23F44505" width=383 actualwidth="383" id="A_195091514D23F44505E540"/> <IMG style="FLOAT: none; CLEAR: none" id=A_1133DF514D23F4463D58DA class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1133DF514D23F4463D" width=383 actualwidth="383" id="A_1133DF514D23F4463D58DA"/> <IMG style="FLOAT: none; CLEAR: none" id=A_173266514D23F4463760C9 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/173266514D23F44637" width=383 actualwidth="383" id="A_173266514D23F4463760C9"/> <IMG style="FLOAT: none; CLEAR: none" id=A_1441CA514D23F446218D58 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1441CA514D23F44621" width=383 actualwidth="383" id="A_1441CA514D23F446218D58"/> <IMG style="FLOAT: none; CLEAR: none" id=A_122B24554D23F44729CBA5 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/122B24554D23F44729" width=383 actualwidth="383" id="A_122B24554D23F44729CBA5"/> <종아리근육 스트레칭가능 : 특히, 비복근스트레칭 혈액순환에 좋은 pumping exercise> <IMG style="FLOAT: none; CLEAR: none" id=A_162D37554D23F4472A4847 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/162D37554D23F4472A" width=383 actualwidth="383" id="A_162D37554D23F4472A4847"/> <IMG style="FLOAT: none; CLEAR: none" id=A_18288E554D23F44731FEF3 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/18288E554D23F44731" width=383 actualwidth="383" id="A_18288E554D23F44731FEF3"/> <IMG style="FLOAT: none; CLEAR: none" id=A_2030EE554D23F4481B06EE class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/2030EE554D23F4481B" width=383 actualwidth="383" id="A_2030EE554D23F4481B06EE"/> <내전근 스트레칭 : adductor muscle stretching> <IMG style="FLOAT: none; CLEAR: none" id=A_14287F554D23F4482AB875 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/14287F554D23F4482A" width=383 actualwidth="383" id="A_14287F554D23F4482AB875"/> <IMG style="FLOAT: none; CLEAR: none" id=A_122A61554D23F449279B1C class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/122A61554D23F44927" width=383 actualwidth="383" id="A_122A61554D23F449279B1C"/> <IMG style="FLOAT: none; CLEAR: none" id=A_153287554D23F4491A499D class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/153287554D23F4491A" width=383 actualwidth="383" id="A_153287554D23F4491A499D"/> <햄스트링 스트레칭 : hamstring stretching , 허리에 부담없는 자세로 스트레칭가능> <IMG style="FLOAT: none; CLEAR: none" id=A_112F6F554D23F4492016AF class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/112F6F554D23F44920" width=383 actualwidth="383" id="A_112F6F554D23F4492016AF"/> <IMG style="FLOAT: none; CLEAR: none" id=A_1549EF544D23F44A234FE9 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1549EF544D23F44A23" width=383 actualwidth="383" id="A_1549EF544D23F44A234FE9"/> <목근육 마사지 : neck muscle stretching> <IMG style="FLOAT: none; CLEAR: none" id=A_194B9B544D23F44A152D7F class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/194B9B544D23F44A15" width=383 actualwidth="383" id="A_194B9B544D23F44A152D7F"/> <IMG style="FLOAT: none; CLEAR: none" id=A_164893544D23F44A1AC455 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/164893544D23F44A1A" width=383 actualwidth="383" id="A_164893544D23F44A1AC455"/> <능형근 마사지 : rhomboid massage, 목디스크 연관통환자에게 효과> <IMG style="FLOAT: none; CLEAR: none" id=A_1948A8544D23F44A1A915D class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1948A8544D23F44A1A" width=383 actualwidth="383" id="A_1948A8544D23F44A1A915D"/> <IMG style="FLOAT: none; CLEAR: none" id=A_155160544D23F44B0BFA55 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/155160544D23F44B0B" width=383 actualwidth="383" id="A_155160544D23F44B0BFA55"/>    </TD></TR></TBODY></TABLE></DIV></DIV></DIV> <DIV style="BORDER-BOTTOM: #9fd331 3px double; TEXT-ALIGN: center; BORDER-LEFT: #9fd331 3px double; PADDING-BOTTOM: 10px; BACKGROUND-COLOR: #e7fdb5; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; BORDER-TOP: #9fd331 3px double; BORDER-RIGHT: #9fd331 3px double; PADDING-TOP: 10px" class=txc-textbox>사진이 안보이는 분은... <A class=tx-link href="http://cafe.daum.net/socmuscle/CnNN/31" target=_blank>http://cafe.daum.net/socmuscle/CnNN/31</A></DIV>