[단백질 식품] 김해 장유 율하 율하휘트니스 장유헬스 장유피티 김해헬스 김해피티 장유헬스장 김해헬스장 에어로빅 줌바 장유에어로빅 김해

김해헬스 장유헬스 장유GX 율하GX 율하헬스 PT 피티 헬스 에어로빅 줌바 율하휘트니스 개인PT 개인피티 피티샵 퍼스널트레이닝 김해다이어트 장유다이어트 율하다이어트    주요 고단백 식품들입니다. 수분이 그대로 있는 조리 전의 생물 기준이고요, 함량이 너무 적은 것은 0으로 표시했습니다. 조리방법에 따라 영양 조성은 크게 달라집니다.삶기의 경우 지방은 열에 용출되어 크게 감소합니다만 단백질은 열에 응고되기 때문에 양이 크게 변하지 않습니다. 따라서 돼지고기의 경우도 삶으면 지방이 빠지면서 열량이 크게 낮아집니다.  찜이나 굽기의 경우 마찬가지로 지방이 배출되지만 감소 폭은 크지 않습니다. 볶음, 튀김의 경우 대체로 열량이 증가하지만 재료, 건조상태, 튀김옷의 유무에 따라 변화하는 정도가 크게 다릅니다. 대체로 육류보다 섬유질이 많은 채소류의 증가폭이 훨씬 크고, 튀김옷이 있으면 증가폭이 더 커집니다. 예를들어 버섯탕수의 경우 버섯의 섬유질이 지방을 흡수하기 때문에 돼지고기나 쇠고기 탕수보다 칼로리가 도리어 더 높을 수 있습니다. (다이어트하려고 굳이 맛없는 버섯탕수 드실 필요 없습니다. ^^) 또한 조리하면 수분함량이 달라집니다. 굴이나 오징어 같이 수분이 많은 경우 단백질의 응고와 함께 부피가 줄면서 수분이 다량 빠지기 때문에 영양이 급속도로 농축됩니다. 반면 삶은 콩처럼 조리되면서 물을 흡수할 경우는 단위중량당 영양소 함량은 절반 이하로 떨어지고요.<table style="border: 0.28pt solid rgb(0, 0, 0); border-collapse: collapse;"><tbody><tr><td valign="center" style="border-width: 1.41pt medium medium 1.41pt; border-style: solid none none solid; border-color: rgb(236, 233, 216) currentColor currentColor rgb(236, 233, 216); padding: 1.41pt 5.1pt; width: 128.25pt; height: 19.5pt;">품명</td><td valign="center" style="border-width: 1.41pt medium medium; border-style: solid none none; border-color: rgb(236, 233, 216) currentColor currentColor; padding: 1.41pt 5.1pt; width: 76.5pt; height: 19.5pt;">단백질</td><td valign="center" style="border-width: 1.41pt medium medium; border-style: solid none none; border-color: rgb(236, 233, 216) currentColor currentColor; padding: 1.41pt 5.1pt; width: 76.5pt; height: 19.5pt;">지방</td><td valign="center" style="border-width: 1.41pt medium medium; border-style: solid none none; border-color: rgb(236, 233, 216) currentColor currentColor; padding: 1.41pt 5.1pt; width: 76.5pt; height: 19.5pt;">탄수화물</td><td valign="center" style="border-width: 1.41pt medium medium; border-style: solid none none; border-color: rgb(236, 233, 216) currentColor currentColor; padding: 1.41pt 5.1pt; width: 63.75pt; height: 19.5pt;">열량</td><td valign="center" style="border-width: 1.41pt 1.41pt medium medium; border-style: solid solid none none; border-color: rgb(236, 233, 216) rgb(236, 233, 216) currentColor currentColor; padding: 1.41pt 5.1pt; width: 192.75pt; height: 19.5pt;">비고</td></tr><tr><td valign="center" style="border-width: medium medium medium 1.41pt; border-style: none none none solid; border-color: currentColor currentColor currentColor rgb(236, 233, 216); padding: 1.41pt 5.1pt; width: 128.25pt; height: 19.5pt;">닭가슴살</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">24</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">2</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">0</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 63.75pt; height: 19.5pt;">114</td><td valign="center" style="border-width: medium 1.41pt medium medium; border-style: none solid none none; border-color: currentColor rgb(236, 233, 216) currentColor currentColor; padding: 1.41pt 5.1pt; width: 192.75pt; height: 19.5pt;">　</td></tr><tr><td valign="center" style="border-width: medium medium medium 1.41pt; border-style: none none none solid; border-color: currentColor currentColor currentColor rgb(236, 233, 216); padding: 1.41pt 5.1pt; width: 128.25pt; height: 19.5pt;">닭다리살</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">22</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">5</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">0</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 63.75pt; height: 19.5pt;">133</td><td valign="center" style="border-width: medium 1.41pt medium medium; border-style: none solid none none; border-color: currentColor rgb(236, 233, 216) currentColor currentColor; padding: 1.41pt 5.1pt; width: 192.75pt; height: 19.5pt;">　</td></tr><tr><td valign="center" style="border-width: medium medium medium 1.41pt; border-style: none none none solid; border-color: currentColor currentColor currentColor rgb(236, 233, 216); padding: 1.41pt 5.1pt; width: 128.25pt; height: 19.5pt;">쇠고기 (사태)</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">23</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">5</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">0</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 63.75pt; height: 19.5pt;">137</td><td valign="center" style="border-width: medium 1.41pt medium medium; border-style: none solid none none; border-color: currentColor rgb(236, 233, 216) currentColor currentColor; padding: 1.41pt 5.1pt; width: 192.75pt; height: 19.5pt;">　</td></tr><tr><td valign="center" style="border-width: medium medium medium 1.41pt; border-style: none none none solid; border-color: currentColor currentColor currentColor rgb(236, 233, 216); padding: 1.41pt 5.1pt; width: 128.25pt; height: 19.5pt;">돼지고기 (다리살)</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">18</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">9</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">0</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 63.75pt; height: 19.5pt;">153</td><td valign="center" style="border-width: medium 1.41pt medium medium; border-style: none solid none none; border-color: currentColor rgb(236, 233, 216) currentColor currentColor; padding: 1.41pt 5.1pt; width: 192.75pt; height: 19.5pt;">　</td></tr><tr><td valign="center" style="border-width: medium medium medium 1.41pt; border-style: none none none solid; border-color: currentColor currentColor currentColor rgb(236, 233, 216); padding: 1.41pt 5.1pt; width: 128.25pt; height: 19.5pt;">조기</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">20</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">1</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">0</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 63.75pt; height: 19.5pt;">89</td><td valign="center" style="border-width: medium 1.41pt medium medium; border-style: none solid none none; border-color: currentColor rgb(236, 233, 216) currentColor currentColor; padding: 1.41pt 5.1pt; width: 192.75pt; height: 19.5pt;">굴비의 경우 2배로 농축</td></tr><tr><td valign="center" style="border-width: medium medium medium 1.41pt; border-style: none none none solid; border-color: currentColor currentColor currentColor rgb(236, 233, 216); padding: 1.41pt 5.1pt; width: 128.25pt; height: 19.5pt;">참치(기름담근 캔)</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">19</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">11</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">0</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 63.75pt; height: 19.5pt;">175</td><td valign="center" style="border-width: medium 1.41pt medium medium; border-style: none solid none none; border-color: currentColor rgb(236, 233, 216) currentColor currentColor; padding: 1.41pt 5.1pt; width: 192.75pt; height: 19.5pt;">　</td></tr><tr><td valign="center" style="border-width: medium medium medium 1.41pt; border-style: none none none solid; border-color: currentColor currentColor currentColor rgb(236, 233, 216); padding: 1.41pt 5.1pt; width: 128.25pt; height: 19.5pt;">참치 (등살)</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">26</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">3</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">0</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 63.75pt; height: 19.5pt;">131</td><td valign="center" style="border-width: medium 1.41pt medium medium; border-style: none solid none none; border-color: currentColor rgb(236, 233, 216) currentColor currentColor; padding: 1.41pt 5.1pt; width: 192.75pt; height: 19.5pt;">　</td></tr><tr><td valign="center" style="border-width: medium medium medium 1.41pt; border-style: none none none solid; border-color: currentColor currentColor currentColor rgb(236, 233, 216); padding: 1.41pt 5.1pt; width: 128.25pt; height: 19.5pt;">고등어</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">22</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">10</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">0</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 63.75pt; height: 19.5pt;">178</td><td valign="center" style="border-width: medium 1.41pt medium medium; border-style: none solid none none; border-color: currentColor rgb(236, 233, 216) currentColor currentColor; padding: 1.41pt 5.1pt; width: 192.75pt; height: 19.5pt;">　꽁치의 조성도 유사함.</td></tr><tr><td valign="center" style="border-width: medium medium medium 1.41pt; border-style: none none none solid; border-color: currentColor currentColor currentColor rgb(236, 233, 216); padding: 1.41pt 5.1pt; width: 128.25pt; height: 19.5pt;">명태 (생것)</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">18</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">1</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">0</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 63.75pt; height: 19.5pt;">81</td><td valign="center" style="border-width: medium 1.41pt medium medium; border-style: none solid none none; border-color: currentColor rgb(236, 233, 216) currentColor currentColor; padding: 1.41pt 5.1pt; width: 192.75pt; height: 19.5pt;">　</td></tr><tr><td valign="center" style="border-width: medium medium medium 1.41pt; border-style: none none none solid; border-color: currentColor currentColor currentColor rgb(236, 233, 216); padding: 1.41pt 5.1pt; width: 128.25pt; height: 19.5pt;">오징어</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">17</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">1</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">0</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 63.75pt; height: 19.5pt;">77</td><td valign="center" style="border-width: medium 1.41pt medium medium; border-style: none solid none none; border-color: currentColor rgb(236, 233, 216) currentColor currentColor; padding: 1.41pt 5.1pt; width: 192.75pt; height: 19.5pt;">　</td></tr><tr><td valign="center" style="border-width: medium medium medium 1.41pt; border-style: none none none solid; border-color: currentColor currentColor currentColor rgb(236, 233, 216); padding: 1.41pt 5.1pt; width: 128.25pt; height: 19.5pt;">계란</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">12</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">10</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">0</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 63.75pt; height: 19.5pt;">138</td><td valign="center" style="border-width: medium 1.41pt medium medium; border-style: none solid none none; border-color: currentColor rgb(236, 233, 216) currentColor currentColor; padding: 1.41pt 5.1pt; width: 192.75pt; height: 19.5pt;">　</td></tr><tr><td valign="center" style="border-width: medium medium medium 1.41pt; border-style: none none none solid; border-color: currentColor currentColor currentColor rgb(236, 233, 216); padding: 1.41pt 5.1pt; width: 128.25pt; height: 19.5pt;">굴</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">10</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">2</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">5</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 63.75pt; height: 19.5pt;">78</td><td valign="center" style="border-width: medium 1.41pt medium medium; border-style: none solid none none; border-color: currentColor rgb(236, 233, 216) currentColor currentColor; padding: 1.41pt 5.1pt; width: 192.75pt; height: 19.5pt;">굴 탄수화물은 글리코겐</td></tr><tr><td valign="center" style="border-width: medium medium medium 1.41pt; border-style: none none none solid; border-color: currentColor currentColor currentColor rgb(236, 233, 216); padding: 1.41pt 5.1pt; width: 128.25pt; height: 19.5pt;">대두 (메주콩)</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">41</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">18</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">22</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 63.75pt; height: 19.5pt;">414</td><td valign="center" style="border-width: medium 1.41pt medium medium; border-style: none solid none none; border-color: currentColor rgb(236, 233, 216) currentColor currentColor; padding: 1.41pt 5.1pt; width: 192.75pt; height: 19.5pt;">검은콩, 청태도 유사함.　</td></tr><tr><td valign="center" style="border-width: medium medium medium 1.41pt; border-style: none none none solid; border-color: currentColor currentColor currentColor rgb(236, 233, 216); padding: 1.41pt 5.1pt; width: 128.25pt; height: 19.5pt;">강낭콩</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">20</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">2</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">60</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 63.75pt; height: 19.5pt;">338</td><td valign="center" style="border-width: medium 1.41pt medium medium; border-style: none solid none none; border-color: currentColor rgb(236, 233, 216) currentColor currentColor; padding: 1.41pt 5.1pt; width: 192.75pt; height: 19.5pt;">　완두의 조성도 유사함.</td></tr><tr><td valign="center" style="border-width: medium medium medium 1.41pt; border-style: none none none solid; border-color: currentColor currentColor currentColor rgb(236, 233, 216); padding: 1.41pt 5.1pt; width: 128.25pt; height: 19.5pt;">팥</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">21</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">1</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">57</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 63.75pt; height: 19.5pt;">321</td><td valign="center" style="border-width: medium 1.41pt medium medium; border-style: none solid none none; border-color: currentColor rgb(236, 233, 216) currentColor currentColor; padding: 1.41pt 5.1pt; width: 192.75pt; height: 19.5pt;">　</td></tr><tr><td valign="center" style="border-width: medium medium medium 1.41pt; border-style: none none none solid; border-color: currentColor currentColor currentColor rgb(236, 233, 216); padding: 1.41pt 5.1pt; width: 128.25pt; height: 19.5pt;">부</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">9</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">6</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">2</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 63.75pt; height: 19.5pt;">98</td><td valign="center" style="border-width: medium 1.41pt medium medium; border-style: none solid none none; border-color: currentColor rgb(236, 233, 216) currentColor currentColor; padding: 1.41pt 5.1pt; width: 192.75pt; height: 19.5pt;">　</td></tr><tr><td valign="center" style="border-width: medium medium medium 1.41pt; border-style: none none none solid; border-color: currentColor currentColor currentColor rgb(236, 233, 216); padding: 1.41pt 5.1pt; width: 128.25pt; height: 19.5pt;">두유</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">3</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">3</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">5</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 63.75pt; height: 19.5pt;">59</td><td valign="center" style="border-width: medium 1.41pt medium medium; border-style: none solid none none; border-color: currentColor rgb(236, 233, 216) currentColor currentColor; padding: 1.41pt 5.1pt; width: 192.75pt; height: 19.5pt;">　</td></tr><tr><td valign="center" style="border-width: medium medium medium 1.41pt; border-style: none none none solid; border-color: currentColor currentColor currentColor rgb(236, 233, 216); padding: 1.41pt 5.1pt; width: 128.25pt; height: 19.5pt;">우유</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">3</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">4</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 76.5pt; height: 19.5pt;">5</td><td valign="center" style="padding: 1.41pt 5.1pt; border: currentColor; width: 63.75pt; height: 19.5pt;">68</td><td valign="center" style="border-width: medium 1.41pt medium medium; border-style: none solid none none; border-color: currentColor rgb(236, 233, 216) currentColor currentColor; padding: 1.41pt 5.1pt; width: 192.75pt; height: 19.5pt;">일반우유 기준　</td></tr><tr><td valign="center" style="border-width: medium medium 1.41pt 1.41pt; border-style: none none solid solid; border-color: currentColor currentColor rgb(236, 233, 216) rgb(236, 233, 216); padding: 1.41pt 5.1pt; width: 128.25pt; height: 19.5pt;">체다치즈</td><td valign="center" style="border-width: medium medium 1.41pt; border-style: none none solid; border-color: currentColor currentColor rgb(236, 233, 216); padding: 1.41pt 5.1pt; width: 76.5pt; height: 19.5pt;">18</td><td valign="center" style="border-width: medium medium 1.41pt; border-style: none none solid; border-color: currentColor currentColor rgb(236, 233, 216); padding: 1.41pt 5.1pt; width: 76.5pt; height: 19.5pt;">26</td><td valign="center" style="border-width: medium medium 1.41pt; border-style: none none solid; border-color: currentColor currentColor rgb(236, 233, 216); padding: 1.41pt 5.1pt; width: 76.5pt; height: 19.5pt;">6</td><td valign="center" style="border-width: medium medium 1.41pt; border-style: none none solid; border-color: currentColor currentColor rgb(236, 233, 216); padding: 1.41pt 5.1pt; width: 63.75pt; height: 19.5pt;">330</td><td valign="center" style="border-width: medium 1.41pt 1.41pt medium; border-style: none solid solid none; border-color: currentColor rgb(236, 233, 216) rgb(236, 233, 216) currentColor; padding: 1.41pt 5.1pt; width: 192.75pt; height: 19.5pt;">　</td></tr></tbody></table>  <table class="clearTable"><tbody><tr><td> </td></tr></tbody></table>