한국 폐경 비만 여성의 신체 조성에 몸 전체 진동 효과

[natural wave]

Whole Body Vibration Effects on Body Composition in the Postmenopausal Korean Obese Women: Pilot Study

한국 폐경 비만 여성의 신체 조성에 몸 전체 진동 효과 : 파일럿 연구

http://synapse.koreamed.org/search.php?where=aview&id=10.4082/kjfm.2011.32.7.399&code=0001KJFM&vmode=FULL

Background: Whole body vibration (WBV) confers a continuous vibration stimuli to the body. While some reports have
described the effects of WBV on bone mineral density, muscle mass, muscle power, study of WBV effects on body
composition in postmenopausal women is rare. The aim of this pilot study was to examine the effect of WBV on the
changes of body weight and body composition in postmenopausal women.
Methods: Fifteen postmenopausal healthy and obese women who were on staff of one university hospital staff located
in Suwon, Korea were voluntarily recruited. Inclusion criteria were age over 50 years, and body mass index (BMI) ≥25
kg/m2. WBV group training was performed in 10 minute sessions twice weekly for 8 weeks. Before and after training,
anthropometric measurements and body composition analysis were performed.
Results: Weight (-1.18 ± 1.61 kg), BMI (-0.49 ± 0.66 kg/m2), waist circumference (-2.34 ± 2.48 cm) and muscle mass (-0.54
± 0.59 kg) decreased signifi cantly the 8 week intervention. Decrease of muscle mass was correlated with weight (r = 0.621,
P = 0.013), BMI (r = 0.596, P = 0.019) and percent body fat (r = -0.518, P = 0.048). Linear regression analysis revealed that
the changes of muscle mass had negative relationship with percent body fat change and a positive relationship with body
weight changes.
Conclusion: WBV might display a weak but positive effect on body weight and waist circumference reduction in healthy
postmenopausal obese women. However, attention must be given to avoid a decrease of muscle mass.
Keywords: Whole Body Vibration; Postmenopause; Women; Body Composition; Muscle Mass

근육 질량 의 변화는 체지방률 의 변화와 신체 와 긍정적 인 관계 와 음의 관계가
결론 : WBV 건강 에 체중과 허리 둘레 감소에  긍정적 인 효과 를 표시 할 수 있습니다
폐경기 비만 여성 에게 근육 질량 의 감소 를 방지와 체지방감소를 위해 전신진동운동을 제공해야합니다

폐경기 여성의 전신진동운동 효과는 내추럴웨이브 전신진동운동 음파트레이닝과함께하세요~~