Gluteal Group
Gluteus Maximus
작용: Hip joint extension, external rotation
운동:pront leg lift
Gluteus Medius,Gluteus minimus
작용:Hip abduction (minimus는 medius를 도와서 abduction)
운동:side leg lift
Deep Lateral Rotator Group
작용:Hip joint external rotation
운동:Clam, Two feet on Bar turn out (toe,heel)
Tensor Fasciae Latae (TFL)
작용: Flexion, abduction, internal rotation
운동: Hip flexor stretch,single leg lift ,폼롤러 롤링
Sartorius
작용:Hip flexion,abduction,external rotation, knee flexion
운동:Hip flexor stretch,side lunge, clam
Iliopsoas
작용: Hip flexion,external rotation
운동:Front lunge, Hip flexor stretch
Adductor Group
작용:Hip adduction
운동:Inside leg lift,foot up,turnout(toe)
Quadriceps Femoris Group
작용:Hip flexion(Rectus femoris),knee extension
운동:Cadillac-Two Feet on Bar:Parallel(Heel.toe),폼롤러 위에 옆으로 누워서 위아래로 움직이며 마사지
Hamstring Group
작용:Hip flexion,knee extension
운동: Hamstring stretch(with towel), Kneeling Hamstring stretch(이완)