9 [Incorrect breathing ruins the body] Breathing stress is directly related

Breathing stress is directly related to stiff hormones      Throughout our lives, we experience a lot of stress. Among them, the one that causes the most trouble to our body is breathing. Breathing may not seem like a stressful activity, but it actually produces the most stiff hormones that stiffen our body.      People who practice breathing without understanding their own body may experience immediate improvement at first. However, this is only temporary. Once respiratory nerves start to stiffen, it becomes difficult to stop. It can even lead to a state where medical intervention is necessary. It is unfortunate to see people unaware of this fact, and only focus on how long they can hold their breath.      Even touching your nose incorrectly can cause your body to stiffen. The nose is a very important and sensitive area where tiny nerves pass through. A typical example of touching the nose incorrectly is rhinoplasty. When an artificial prosthesis is inserted into the nose, it can block the body's nervous system or damage the nerves during the surgery, leading to stiffness of the brain and body, making movement difficult. As cells work excessively to obtain energy, they become more tired, leading to an increase in the production of stiff hormones. Breathing in this state requires more energy than when doing intense exercise. Moreover, the body screams to meet the necessary energy, making it a vicious cycle.     Even if the mind is dizzy, the body stiffens. When the body stiffens, the mind becomes dizzy. To take deep breaths, it is important to calm the mind and relax the body. The saying "the mind and breathing are in sync" means that the mind and breathing go hand in hand. If the mind behaves like a monkey or a horse, and only desires to take deep and long breaths, it will inevitably cause problems.