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<p class="p1" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99A36F495CAC696E19" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="630" width="630" exif="{}" data-filename="허리통증에 좋은 운동1.jpg" style="clear:none;float:none;" id="A_99A36F495CAC696E19BE9C"/></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;"></span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">안녕하세요</span></p><span style="font-size: 18pt;">
</span><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">논현역</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">논현정형외과입니다</span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p2" style="text-align: center;"><br></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">현대인들은</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">스마트폰과</span><span class="s1"><span class="Apple-converted-space" style="font-size: 18pt;"> </span></span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">잘</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">못된</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">자세로</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">인한</span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">허리</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">통증에</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">종종</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">시달리곤</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">합니다</span><span class="s1" style="font-size: 18pt;">.</span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">통증이</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">생길</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">시</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">바로</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">내원하여</span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">전문의의</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">진단을</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">받는게</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">우선지만</span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">평소에</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">바른</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">자세와</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">허리</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">근력을</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">키워</span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">허리</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">디스크를</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">예방하는것</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">또한</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">중요합니다</span><span class="s1" style="font-size: 18pt;">.</span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">허리통증에</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">좋은</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">운동을</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">알려드리겠습니다</span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p2" style="text-align: center;"><br></p><p style="text-align: center;"><hr style="display:block; border: black 0 none; border-top: black 1px solid; height: 1px" align="center"></p><p class="p2" style="text-align: center;"><br></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;"></span><br></p><p class="p1" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/995E9E4F5CAC699301" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="630" width="630" exif="{}" data-filename="허리통증에 좋은 운동2.jpg" style="clear:none;float:none;" id="A_995E9E4F5CAC699301696C"/></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;"><br></span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">첫</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">번째</span><span class="s1" style="font-size: 18pt;">, </span><span style="font-size: 18pt;">걷기</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">운동</span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">걷기</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">운동은</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">몸</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">전체의</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">근육을</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">사용하고</span><span class="s1"><span class="Apple-converted-space" style="font-size: 18pt;"> </span></span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">발달</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">시키기</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">좋은</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">운동으로</span><span class="s1"><span class="Apple-converted-space" style="font-size: 18pt;"> </span></span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">누구나</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">부담</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">없이</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">할</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">수</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">있지만</span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span class="s1" style="font-size: 18pt;">'</span><span style="font-size: 18pt;">허리</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">아플때</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">좋은</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">운동</span><span class="s1" style="font-size: 18pt;">'</span><span style="font-size: 18pt;">이</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">되려면</span><span class="s1"><span class="Apple-converted-space" style="font-size: 18pt;"> </span></span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">어깨를</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">편</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">상태에서</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">정면을</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">향하게</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">시선을</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">두고</span><span class="s1"><span class="Apple-converted-space" style="font-size: 18pt;"> </span></span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">팔은</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">자연스럽게</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">구부리고</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">가슴보다</span><span class="s1"><span class="Apple-converted-space" style="font-size: 18pt;"> </span></span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">높게</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">흔들지</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">않게</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">하고</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">걷는</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">것이</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">바람직합니다</span><span class="s1" style="font-size: 18pt;">.</span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p2" style="text-align: center;"><br></p><p class="p2" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9905844A5CAC699E0F" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="630" width="630" exif="{}" data-filename="허리통증에 좋은 운동3.jpg" style="clear:none;float:none;" id="A_9905844A5CAC699E0F5E0A"/></p><p class="p2" style="text-align: center;"><br></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">두</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">번째</span><span class="s1" style="font-size: 18pt;">, </span><span style="font-size: 18pt;">플랭크</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">자세</span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">플랭크</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">또한</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">전신</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">근육을</span><span class="s1"><span class="Apple-converted-space" style="font-size: 18pt;"> </span></span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">골고루</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">사용할</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">수</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">있는</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">운동입니다</span><span class="s1"><span style="font-size: 18pt;">.</span><span class="Apple-converted-space" style="font-size: 18pt;"> </span></span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">특히</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">허리를</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">잡아주기</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">때문에</span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">허리가</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">좋지</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">않은</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">분들은</span><span class="s1"><span class="Apple-converted-space" style="font-size: 18pt;"> </span></span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">플랭크로</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">척추</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">근처의</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">근육을</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">단련하기</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">좋습니다</span><span class="s1" style="font-size: 18pt;">.</span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">바닥에</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">엎드린</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">후</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">팔꿈치를</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">직각으로</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">세워</span><span class="s1"><span class="Apple-converted-space" style="font-size: 18pt;"> </span></span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">팔을</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">내려놓고</span><span class="s1" style="font-size: 18pt;">, </span><span style="font-size: 18pt;">어깨와</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">엉덩이</span><span class="s1"><span style="font-size: 18pt;">,</span><span class="Apple-converted-space" style="font-size: 18pt;"> </span></span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">무릎을</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">일</span><span class="s1" style="font-size: 18pt;">(</span><span style="font-size: 18pt;">一</span><span class="s1" style="font-size: 18pt;">) </span><span style="font-size: 18pt;">자로</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">하여</span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span class="s1" style="font-size: 18pt;">20~30</span><span style="font-size: 18pt;">초가량</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">유지하고</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">점차</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">시간을</span><span class="s1"><span class="Apple-converted-space" style="font-size: 18pt;"> </span></span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">단계적으로</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">늘려가면</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">됩니다</span><span class="s1" style="font-size: 18pt;">.</span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p2" style="text-align: center;"><br></p><p class="p2" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/999FC84F5CAC69A914" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="630" width="630" exif="{}" data-filename="허리통증에 좋은 운동4.jpg" style="clear:none;float:none;" id="A_999FC84F5CAC69A9146D1F"/></p><p class="p2" style="text-align: center;"><br></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">세</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">번째</span><span class="s1" style="font-size: 18pt;">, </span><span style="font-size: 18pt;">아기</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">자세</span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">아기</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">자세는</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">허리에</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">들어간</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">긴장을</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">풀어주고</span><span class="s1"><span class="Apple-converted-space" style="font-size: 18pt;"> </span></span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">혈액순환을</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">원활하게</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">되도록</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">도와주는</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">동작으로</span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">팔을</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">앞으로</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">뻗어줌으로써</span><span class="s1"><span style="font-size: 18pt;">,</span><span class="Apple-converted-space" style="font-size: 18pt;"> </span></span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">어깨와</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">허리</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">주변</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">근육을</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">자극하고</span><span class="s1"><span class="Apple-converted-space" style="font-size: 18pt;"> </span></span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">이완시켜</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">어깨</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">통증과</span><span class="s1"><span class="Apple-converted-space" style="font-size: 18pt;"> </span></span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">굳은</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">허리를</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">풀어주는</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">데</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">효과적입니다</span><span class="s1"><span style="font-size: 18pt;">.</span><span class="Apple-converted-space" style="font-size: 18pt;"> </span></span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">무릎</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">사이가</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">벌어지지</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">않도록</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">모아주고</span><span class="s1"><span class="Apple-converted-space" style="font-size: 18pt;"> </span></span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">허리를</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">편</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">상태에서</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">팔을</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">앞으로</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">내밀고</span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">천천히</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">내려가면서</span><span class="s1" style="font-size: 18pt;"> 7</span><span style="font-size: 18pt;">초간</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">유지해줍니다</span><span class="s1" style="font-size: 18pt;">.</span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p2" style="text-align: center;"><br></p><p class="p2" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99EF4B445CAC69B405" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="630" width="630" exif="{}" data-filename="허리통증에 좋은 운동5.jpg" style="clear:none;float:none;" id="A_99EF4B445CAC69B4050196"/></p><p class="p2" style="text-align: center;"><br></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">네</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">번째</span><span class="s1" style="font-size: 18pt;">, </span><span style="font-size: 18pt;">코브라</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">자세</span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">허리와</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">등</span><span class="s1" style="font-size: 18pt;">, </span><span style="font-size: 18pt;">척추에</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">도움이</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">되는</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">동작입니다</span><span class="s1"><span style="font-size: 18pt;">.</span><span class="Apple-converted-space" style="font-size: 18pt;"> </span></span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">구부정한</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">자세를</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">교정해주고</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">허리</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">통증을</span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">완화하고</span><span class="s1" style="font-size: 18pt;">, </span><span style="font-size: 18pt;">상체를</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">들어</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">올리면서</span><span class="s1"><span class="Apple-converted-space" style="font-size: 18pt;"> </span></span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">척추를</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">전체적으로</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">펴주면서</span><span class="s1"><span class="Apple-converted-space" style="font-size: 18pt;"> </span></span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">주변</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">근육들을</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">스트레칭하는</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">효과가</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">있습니다</span><span class="s1"><span style="font-size: 18pt;">.</span><span class="Apple-converted-space" style="font-size: 18pt;"> </span></span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">엎드린</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">자세에서</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">허리를</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">천천히</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">들어</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">올려</span><span class="s1"><span class="Apple-converted-space" style="font-size: 18pt;"> </span></span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">다리는</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">바닥에</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">두고</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">상체만</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">올리는</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">자세로</span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">속</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">근육</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">강화에</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">도움이</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">됩니다</span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p2" style="text-align: center;"><br></p><p class="p2" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/997DDF4B5CAC69BF03" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="630" width="630" exif="{}" data-filename="허리통증에 좋은 운동6.jpg" style="clear:none;float:none;" id="A_997DDF4B5CAC69BF038269"/></p><p class="p2" style="text-align: center;"><br></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">다섯</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">번째</span><span class="s1" style="font-size: 18pt;">, </span><span style="font-size: 18pt;">도그</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">자세</span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">양손은</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">어깨너비로</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">벌리고</span><span class="s1"><span class="Apple-converted-space" style="font-size: 18pt;"> </span></span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">손과</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">발은</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">바닥에</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">붙이고</span><span class="s1"><span class="Apple-converted-space" style="font-size: 18pt;"> </span></span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">허리에</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">힘을</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">살짝</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">주어</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">올리면서</span><span class="s1"><span class="Apple-converted-space" style="font-size: 18pt;"> </span></span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">어깨는</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">아래로</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">내려</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">아치</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">형태의</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">자세를</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">만들고</span><span class="s1" style="font-size: 18pt;">, </span></p><p class="p1" style="text-align: center;"><span class="s1" style="font-size: 18pt;"> 10~20</span><span style="font-size: 18pt;">초</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">정도</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">고정하여</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">유지합니다</span><span class="s1"><span style="font-size: 18pt;">.</span><span class="Apple-converted-space" style="font-size: 18pt;"> </span></span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">척추와</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">하체</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">근육을</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">풀어주는데</span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">효과적이며</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">허리</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">아플</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">때</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">좋은</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">운동입니다</span><span class="s1" style="font-size: 18pt;">.</span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p2" style="text-align: center;"><br></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">여러가지</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">허리</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">통증에</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">좋은</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">운동을</span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">알아봤지만</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">통증이</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">지속된다면</span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">빠른</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">시일내에</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">더강추정형외과에</span><span class="s1"><span class="Apple-converted-space" style="font-size: 18pt;"> </span></span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">내원하여</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">논현정형외과</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">전문의의</span><span class="s1"><span class="Apple-converted-space" style="font-size: 18pt;"> </span></span></p><p style="text-align: center;"><span style="font-size: 18pt;">
</span></p><p class="p1" style="text-align: center;"><span style="font-size: 18pt;">진단을</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">받는게</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">가장</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">좋은</span><span class="s1" style="font-size: 18pt;"> </span><span style="font-size: 18pt;">방법입니다</span><span class="s1" style="font-size: 18pt;">.</span></p><p style="text-align: center;"><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99E66D485CAC69D00A" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="논현정형외과.jpg" style="clear:none;float:none;" id="A_99E66D485CAC69D00A08F2"/></p><p style="text-align: center;"><br></p><p style="text-align: center;"><div class="content_plusmap" data-mapdata="map_type=TYPE_MAP&map_hybrid=false&idx=1&title=%EB%85%BC%ED%98%84%EC%A0%95%ED%98%95%EC%99%B8%EA%B3%BC%EC%9D%98%EC%9B%90&addr=%EC%84%9C%EC%9A%B8%20%EC%84%9C%EC%B4%88%EA%B5%AC%20%EC%9E%A0%EC%9B%90%EB%8F%99%2037-6%20&tel=02-562-1275&mapX=504535&mapY=1114523&ifrW=490px&ifrH=362px&addtype=1&map_level=4&rcode=1165054000&docid=&confirmid=2080606171&mapWidth=490&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A504535%2C%22mapCenterY%22%3A1114523%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A504539%2C%22y%22%3A1114528%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EB%85%BC%ED%98%84%EC%A0%95%ED%98%95%EC%99%B8%EA%B3%BC%EC%9D%98%EC%9B%90%22%2C%22confirmid%22%3A2080606171%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&toJSONString="></div></p><p style="text-align: center;"><br></p>
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