[안성크로스핏][안성헬스][안성다이어트][안성주짓수][내혜홀주짓수][공도주짓수][안성종합겨투기][안성무에타이] 다함께 컨디셔닝^^

<p style="text-align: center;"><span style="font-family: 'Noto Sans KR';">안성주짓수 × 안성크로스핏 × 짐피닉스<br><br>2층 크로스핏 타임!!<br><br>오늘은 각 그룹별로 소규모 컨디셔닝 진행~<br><br>한명은 개별운동<br><br>나머지 인원은 공통된 운동으로!!<br><br><b><span style="color: #EE2323;">1분 운동 / 15초 휴식 </span><br><br><span style="color: #EE2323;">총 14세트</span></b></span></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="niniz" data-emoticon-name="013.gif" data-emoticon-isAnimation="true" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/niniz/large/013.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/niniz/large/013.gif"></div><p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1WZvx/13e248c9e361db5660896ff378e74105f898f4d6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1WZvx/13e248c9e361db5660896ff378e74105f898f4d6" data-orgin-width="656" data-origin-height="368"><div class="figcaption">안성주짓수 × 안성크로스핏</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1WZvx/fdb4e39cf2e94526fac690ae34ca27d72ca3284b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1WZvx/fdb4e39cf2e94526fac690ae34ca27d72ca3284b" data-orgin-width="656" data-origin-height="368"><div class="figcaption">[안성주짓수 × 안성크로스핏] 스퀏 / 점핑스퀏</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1WZvx/72505adfccde36181e531d3148d0bad2d009e995" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1WZvx/72505adfccde36181e531d3148d0bad2d009e995" data-orgin-width="1280" data-origin-height="690"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1WZvx/eeef4e8fec47867463ab77aabf2ecf2921ce4c87" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1WZvx/eeef4e8fec47867463ab77aabf2ecf2921ce4c87" data-orgin-width="656" data-origin-height="368"><div class="figcaption">[안성주짓수 × 안성크로스핏] 플랭크 / 암워킹</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1WZvx/d51ddd7cc3bc2f1199e182b4681adb40864acc38" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1WZvx/d51ddd7cc3bc2f1199e182b4681adb40864acc38" data-orgin-width="1280" data-origin-height="682"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1WZvx/b58c78d7611a44aefe6f8b1b63591d4438b2976f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1WZvx/b58c78d7611a44aefe6f8b1b63591d4438b2976f" data-orgin-width="656" data-origin-height="368"><div class="figcaption">[안성크로스핏] 플랭크 / 브이업</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1WZvx/e0ff4e3a8e01f286111a634338576c5be9eddd3e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1WZvx/e0ff4e3a8e01f286111a634338576c5be9eddd3e" data-orgin-width="1280" data-origin-height="687"><div class="figcaption">컨디셔닝 종료</div></div><p style="text-align: center;"><span style="font-family: 'Noto Sans KR';">컨디션닝 끝!! <br><br>모두 최선을 다해서 버티셨군요👍<br><br>오늘도 수고 많으셨습니다^^</span></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/vcf63QeW3W8Qp3IPWedehLW@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="0" data-video-height="0" data-ke-style="alignCenter" data-video-thumbnail="http://t1.daumcdn.net/tvpot/thumb/vcf63QeW3W8Qp3IPWedehLW/0.png.org" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="0" data-video-origin-height="0"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/vcf63QeW3W8Qp3IPWedehLW@my?service=daum_cafe&ptoken=v2_d629ddfab02cb2339a4cb7706f5d16d65b5ccebbde19a0c55d19c13248ff25f7f216fca0cc2e897a9e966e2deaf86899d2d09271c578c79de1fd42dc5d" width="0" height="0" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption">안성주짓수 × 안성크로스핏</div></div><p style="text-align: justify;"><span style="font-family: 'Noto Sans KR';"><span data-ke-size="size16"><br>🔊 팀컨트롤 (주짓수/무에타이/MMA) 시설 안내<br>✔ [1층] 주짓수 & MMA  <br> [2층] 무에타이 & 크로스핏<br>✔ [주짓수 / 무에타이 / MMA] 수강 회원<br> ⠀⠀➕ 크로스핏 무료 지도<br> ⠀⠀➕ 프리웨이트 / 인바디 측정 이용 가능<br> ✔ [부대시설] 탈의실 / 샤워실 / 화장실 / 주차장<br>⠀<br>⠀⠀⠀⠀<br>🔊 오전부/오후부/유소년부 수강 안내⠀<br>✌ 오전부 : 주3회 (월요일 / 수요일 / 금요일)⠀<br>✌ 오후부 : 주5회 (월요일 - 금요일)⠀<br>✌ 유소년부 : 주5회 (월요일 - 금요일)<br>- 유소년부 수강 대상 : 초등 4-6학년 / 중1-2학년<br>- 유소년부 정원 수업 (10명) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀<br>- 유소년부 차량 운행 가능합니다.<br>⠀<br>⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀<br>➕ 팀컨트롤 (주짓수  M.M.A  크로스핏) 상담 문의<br>➖ 초.중.고등부 / 성인부/ 여성부/ 선수부 ➖⠀⠀<br>☎️ [상담전화] 070-8828-2021<br>📱 [카카오톡] history0920 / dabin9806<br>📱 [카카오톡 플러스친구] 안성주짓수 / 팀컨트롤<br>🏢 [주소] 경기도 안성시 안성맞춤대로 1087-1 1층, 2층<br>🖥 [인스타그램] @team_control_bjj_anseong @bjj_dabin<br>🌐 [검색] 안성주짓수 / 팀컨트롤 / 안성무에타이</span></span></p>