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<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">오트밀, 건강과 맛을 동시에! 효능과 다양한 먹는 법 알아보기</h2><p data-sourcepos="3:1-3:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_960d73961c0efd73&quot;,&quot;c_f819f9df68db7eb0&quot;,null,&quot;rc_e41982cb80670bd3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1340544/"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="오트밀 효능 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ3_iBrhjZ6ogrweuT5TJUrEXqQP3X6R8O18IMrEkg5soxMGIE4ERGsghjDEj6U"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1340544/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_960d73961c0efd73&quot;,&quot;c_f819f9df68db7eb0&quot;,null,&quot;rc_e41982cb80670bd3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">kormedi.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 오트밀 효능 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="5:1-5:108">오트밀은 풍부한 식이섬유와 다양한 영양소를 함유하고 있어 건강 식품으로 인기가 높습니다. 특히 베타글루칸이라는 수용성 식이섬유는 콜레스테롤 수치를 낮추고 포만감을 높여 다이어트에도 효과적입니다.</p><p data-sourcepos="7:1-7:15"><strong>오트밀의 주요 효능:</strong></p><ul data-sourcepos="9:1-13:0">
<li data-sourcepos="9:1-9:32"><strong>높은 식이섬유 함량:</strong> 변비 예방, 장 건강 증진</li>
<li data-sourcepos="10:1-10:28"><strong>베타글루칸:</strong> 콜레스테롤 감소, 혈당 조절</li>
<li data-sourcepos="11:1-11:28"><strong>풍부한 단백질:</strong> 근육 형성, 포만감 증가</li>
<li data-sourcepos="12:1-13:0"><strong>다양한 비타민, 미네랄:</strong> 면역력 강화, 에너지 생성</li>
</ul><p data-sourcepos="14:1-14:18"><strong>오트밀, 어떻게 먹을까요?</strong></p><p data-sourcepos="16:1-16:106">오트밀은 다양한 방법으로 즐길 수 있습니다. 가장 간단한 방법은 물이나 우유에 넣고 끓여 죽으로 먹는 것입니다. 여기에 꿀, 견과류, 과일 등을 첨가하면 더욱 풍부한 맛을 즐길 수 있습니다.</p><p data-sourcepos="18:1-18:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_960d73961c0efd73&quot;,&quot;c_f819f9df68db7eb0&quot;,null,&quot;rc_e41982cb80670bd3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6875631"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="오트밀 죽 만들기 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTmb6u_6D4aP9_-IRl6_hWvRIysRGwIH11H1DF1gbhGViFhQCjOvQdxIzfb1XdH"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6875631" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_960d73961c0efd73&quot;,&quot;c_f819f9df68db7eb0&quot;,null,&quot;rc_e41982cb80670bd3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 오트밀 죽 만들기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="20:1-20:13"><strong>오트밀 죽 만들기</strong></p><ol data-sourcepos="22:1-25:0">
<li data-sourcepos="22:1-22:35">냄비에 오트밀과 물(또는 우유)을 1:2 비율로 넣습니다.</li>
<li data-sourcepos="23:1-23:24">중불에서 5~7분간 저어가며 끓입니다.</li>
<li data-sourcepos="24:1-25:0">원하는 만큼의 꿀, 견과류, 과일을 첨가하여 먹습니다.</li>
</ol><p data-sourcepos="26:1-26:14"><strong>다양한 오트밀 요리</strong></p><p data-sourcepos="28:1-28:30">오트밀은 죽 외에도 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="30:1-33:0">
<li data-sourcepos="30:1-30:45"><strong>오트밀 쿠키:</strong> 오트밀을 주재료로 하여 건강한 쿠키를 만들 수 있습니다.</li>
<li data-sourcepos="31:1-31:51"><strong>오트밀 스무디:</strong> 과일, 요거트와 함께 갈아 마시면 간편한 한 끼 식사로 좋습니다.</li>
<li data-sourcepos="32:1-33:0"><strong>오트밀 팬케이크:</strong> 부드럽고 든든한 팬케이크를 만들 수 있습니다.</li>
</ul><p data-sourcepos="34:1-34:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_960d73961c0efd73&quot;,&quot;c_f819f9df68db7eb0&quot;,null,&quot;rc_e41982cb80670bd3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.yes24.com/Product/Goods/90583293"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="다양한 오트밀 요리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcT4iZ2pZpEjwpj6m5ZYMpZZhTgOOe-9rEew1GHm_Sofo6AMPt_iKOkJG9Cs_OY-"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.yes24.com/Product/Goods/90583293" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_960d73961c0efd73&quot;,&quot;c_f819f9df68db7eb0&quot;,null,&quot;rc_e41982cb80670bd3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRz-AvIzp3yxo8U4vLwbT6VtwiXAoXG5XQyJrJ3clzZY69RQHHZrsSt4lS8FAlIjnDn3CXgUjTP0T-g4i4BN8zPqq2a5I0KmQ"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.yes24.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 다양한 오트밀 요리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="36:1-36:17"><strong>오트밀 선택 시 주의사항</strong></p><ul data-sourcepos="38:1-40:0">
<li data-sourcepos="38:1-38:50"><strong>정제된 오트밀보다 통곡물 오트밀:</strong> 영양소 손실이 적고 식이섬유 함량이 높습니다.</li>
<li data-sourcepos="39:1-40:0"><strong>첨가물 없는 오트밀:</strong> 설탕, 소금 등 불필요한 첨가물이 없는 제품을 선택하는 것이 좋습니다.</li>
</ul><p data-sourcepos="41:1-41:31"><strong>오늘부터 오트밀로 건강한 식습관을 시작해 보세요!</strong></p><p data-sourcepos="43:1-43:33"><strong>오트밀 건강식품 다이어트 식이섬유 베타글루칸</strong></p><p data-sourcepos="45:1-45:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_960d73961c0efd73&quot;,&quot;c_f819f9df68db7eb0&quot;,null,&quot;rc_e41982cb80670bd3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.i-bori.kr/product/%EC%9C%A0%EA%B8%B0%EB%86%8D-%EC%98%A4%ED%8A%B8%EB%B0%80-%EB%A1%A4%EB%93%9C%EC%98%A4%ED%8A%B8%EC%98%A4%ED%8A%B8%EB%B0%80%ED%8F%AC%EB%A6%AC%EC%A7%80/295/"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="오트밀 관련 상품 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTHc4uJr2WyhxB0lW8rWBfgAuvOLRW-9hffSqDqyP3D-rqfxpWKBCov5KhHnlLd"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" 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</div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="47:1-47:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_960d73961c0efd73&quot;,&quot;c_f819f9df68db7eb0&quot;,null,&quot;rc_e41982cb80670bd3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6888015"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="오트밀 레시피 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSjjKcGyumOGWnrlKIaie0wArq0IE8KTUpTqIpQCbHI1uPfElaz1vNsM0Qjl"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6888015" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_960d73961c0efd73&quot;,&quot;c_f819f9df68db7eb0&quot;,null,&quot;rc_e41982cb80670bd3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 오트밀 레시피 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="49:1-49:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_960d73961c0efd73&quot;,&quot;c_f819f9df68db7eb0&quot;,null,&quot;rc_e41982cb80670bd3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" 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src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSbDhVPtsNo_6nwi6NqACk3ZiQIKZ_r5pFw_ShFTK-nDkqvQtNf-odT77DKYUfbhdrtDwDGBjxNr0xPyAa2cZjPF6E14O-9chjajDThs"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">mgh20200710..com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 오트밀 효능 정리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="51:1-51:22"><span><div class="attachment-container search-images"><response-element class="" 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class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="오트밀 관련 서적 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSqSu-X8xH1dcz9qUjk7eNahvj7CkGPMJ_1D7N9csVpkYg7ELBLz6H7JaYehSkS"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://product.kyobobook./detail/S000001868673" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_960d73961c0efd73&quot;,&quot;c_f819f9df68db7eb0&quot;,null,&quot;rc_e41982cb80670bd3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQV6Tx65I1UD1pNSJR9yxfDpD3P0BbuhGNU7U73lkn9hV3bydTGanOBQGqRGNDCOU8I6zFnkkzjXviGOt29gKhF3FNt60y8-KJ9yPZbtXoHhHo"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">product.kyobobook.</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 오트밀 관련 서적 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="63:1-63:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_960d73961c0efd73&quot;,&quot;c_f819f9df68db7eb0&quot;,null,&quot;rc_e41982cb80670bd3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kream./products/53417"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="오트밀 관련 앱 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSTci_8MOkMVdB75OiXu4hy0LEfVnDVKTPLd4GaPrVU0GSEU5uobQGFughaJdY7"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://kream./products/53417" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_960d73961c0efd73&quot;,&quot;c_f819f9df68db7eb0&quot;,null,&quot;rc_e41982cb80670bd3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSamMtMlTz9O5rAeJ89Re_V_7OxuI0IdwXtxruhATCYOltbr053OWJw4LKyG9uw2zjKI29mkXoXXQQ8m9IGT2cphFwWMPs"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">kream.</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 오트밀 관련 앱 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="65:1-65:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_960d73961c0efd73&quot;,&quot;c_f819f9df68db7eb0&quot;,null,&quot;rc_e41982cb80670bd3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.megamart.com/product/11312758"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="오트밀 관련 온라인 쇼핑몰 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSH39q43FPdf2ZIBJJsl3vy6Fnq_0l7KP2_WbWFBeyZPeZF1NofcxLJXCv3qmec"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.megamart.com/product/11312758" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_960d73961c0efd73&quot;,&quot;c_f819f9df68db7eb0&quot;,null,&quot;rc_e41982cb80670bd3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTkeMvHnjfUSEi3pddWiX4kCKXc0zVQD4ohHt3C9PNq1vZMZmdgeAfk33Dv7IYlyU6T5Ymutad7JVy2TZ3VVe_fBNYiWb-30uMDpA"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.megamart.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 오트밀 관련 온라인 쇼핑몰 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cfsN" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">오트밀, 건강과 맛을 동시에! 효능과 다양한 먹는 법 알아보기</h2><p data-sourcepos="3:1-3:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_960d73961c0efd73","c_f819f9df68db7eb0",null,"rc_e41982cb80670bd3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1340544/"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="오트밀 효능 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ3_iBrhjZ6ogrweuT5TJUrEXqQP3X6R8O18IMrEkg5soxMGIE4ERGsghjDEj6U"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1340544/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_960d73961c0efd73","c_f819f9df68db7eb0",null,"rc_e41982cb80670bd3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">kormedi.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 오트밀 효능 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="5:1-5:108">오트밀은 풍부한 식이섬유와 다양한 영양소를 함유하고 있어 건강 식품으로 인기가 높습니다. 특히 베타글루칸이라는 수용성 식이섬유는 콜레스테롤 수치를 낮추고 포만감을 높여 다이어트에도 효과적입니다.</p><p data-sourcepos="7:1-7:15"><strong>오트밀의 주요 효능:</strong></p><ul data-sourcepos="9:1-13:0">
<li data-sourcepos="9:1-9:32"><strong>높은 식이섬유 함량:</strong> 변비 예방, 장 건강 증진</li>
<li data-sourcepos="10:1-10:28"><strong>베타글루칸:</strong> 콜레스테롤 감소, 혈당 조절</li>
<li data-sourcepos="11:1-11:28"><strong>풍부한 단백질:</strong> 근육 형성, 포만감 증가</li>
<li data-sourcepos="12:1-13:0"><strong>다양한 비타민, 미네랄:</strong> 면역력 강화, 에너지 생성</li>
</ul><p data-sourcepos="14:1-14:18"><strong>오트밀, 어떻게 먹을까요?</strong></p><p data-sourcepos="16:1-16:106">오트밀은 다양한 방법으로 즐길 수 있습니다. 가장 간단한 방법은 물이나 우유에 넣고 끓여 죽으로 먹는 것입니다. 여기에 꿀, 견과류, 과일 등을 첨가하면 더욱 풍부한 맛을 즐길 수 있습니다.</p><p data-sourcepos="18:1-18:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_960d73961c0efd73","c_f819f9df68db7eb0",null,"rc_e41982cb80670bd3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6875631"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="오트밀 죽 만들기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTmb6u_6D4aP9_-IRl6_hWvRIysRGwIH11H1DF1gbhGViFhQCjOvQdxIzfb1XdH"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6875631" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_960d73961c0efd73","c_f819f9df68db7eb0",null,"rc_e41982cb80670bd3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 오트밀 죽 만들기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="20:1-20:13"><strong>오트밀 죽 만들기</strong></p><ol data-sourcepos="22:1-25:0">
<li data-sourcepos="22:1-22:35">냄비에 오트밀과 물(또는 우유)을 1:2 비율로 넣습니다.</li>
<li data-sourcepos="23:1-23:24">중불에서 5~7분간 저어가며 끓입니다.</li>
<li data-sourcepos="24:1-25:0">원하는 만큼의 꿀, 견과류, 과일을 첨가하여 먹습니다.</li>
</ol><p data-sourcepos="26:1-26:14"><strong>다양한 오트밀 요리</strong></p><p data-sourcepos="28:1-28:30">오트밀은 죽 외에도 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="30:1-33:0">
<li data-sourcepos="30:1-30:45"><strong>오트밀 쿠키:</strong> 오트밀을 주재료로 하여 건강한 쿠키를 만들 수 있습니다.</li>
<li data-sourcepos="31:1-31:51"><strong>오트밀 스무디:</strong> 과일, 요거트와 함께 갈아 마시면 간편한 한 끼 식사로 좋습니다.</li>
<li data-sourcepos="32:1-33:0"><strong>오트밀 팬케이크:</strong> 부드럽고 든든한 팬케이크를 만들 수 있습니다.</li>
</ul><p data-sourcepos="34:1-34:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_960d73961c0efd73","c_f819f9df68db7eb0",null,"rc_e41982cb80670bd3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.yes24.com/Product/Goods/90583293"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="다양한 오트밀 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT4iZ2pZpEjwpj6m5ZYMpZZhTgOOe-9rEew1GHm_Sofo6AMPt_iKOkJG9Cs_OY-"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.yes24.com/Product/Goods/90583293" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_960d73961c0efd73","c_f819f9df68db7eb0",null,"rc_e41982cb80670bd3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRz-AvIzp3yxo8U4vLwbT6VtwiXAoXG5XQyJrJ3clzZY69RQHHZrsSt4lS8FAlIjnDn3CXgUjTP0T-g4i4BN8zPqq2a5I0KmQ"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.yes24.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 다양한 오트밀 요리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="36:1-36:17"><strong>오트밀 선택 시 주의사항</strong></p><ul data-sourcepos="38:1-40:0">
<li data-sourcepos="38:1-38:50"><strong>정제된 오트밀보다 통곡물 오트밀:</strong> 영양소 손실이 적고 식이섬유 함량이 높습니다.</li>
<li data-sourcepos="39:1-40:0"><strong>첨가물 없는 오트밀:</strong> 설탕, 소금 등 불필요한 첨가물이 없는 제품을 선택하는 것이 좋습니다.</li>
</ul><p data-sourcepos="41:1-41:31"><strong>오늘부터 오트밀로 건강한 식습관을 시작해 보세요!</strong></p><p data-sourcepos="43:1-43:33"><strong>오트밀 건강식품 다이어트 식이섬유 베타글루칸</strong></p><p data-sourcepos="45:1-45:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_960d73961c0efd73","c_f819f9df68db7eb0",null,"rc_e41982cb80670bd3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.i-bori.kr/product/%EC%9C%A0%EA%B8%B0%EB%86%8D-%EC%98%A4%ED%8A%B8%EB%B0%80-%EB%A1%A4%EB%93%9C%EC%98%A4%ED%8A%B8%EC%98%A4%ED%8A%B8%EB%B0%80%ED%8F%AC%EB%A6%AC%EC%A7%80/295/"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="오트밀 관련 상품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTHc4uJr2WyhxB0lW8rWBfgAuvOLRW-9hffSqDqyP3D-rqfxpWKBCov5KhHnlLd"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" 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</div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="47:1-47:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_960d73961c0efd73","c_f819f9df68db7eb0",null,"rc_e41982cb80670bd3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6888015"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="오트밀 레시피 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSjjKcGyumOGWnrlKIaie0wArq0IE8KTUpTqIpQCbHI1uPfElaz1vNsM0Qjl"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6888015" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_960d73961c0efd73","c_f819f9df68db7eb0",null,"rc_e41982cb80670bd3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 오트밀 레시피 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="49:1-49:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_960d73961c0efd73","c_f819f9df68db7eb0",null,"rc_e41982cb80670bd3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://mgh20200710..com/33"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="오트밀 효능 정리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcStocasyk0O6wg0XA_pmAMH4Kts8L9c1-2-yNZMbjUq28VcrQ_mcPu7jUHxSUdh"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://mgh20200710..com/33" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_960d73961c0efd73","c_f819f9df68db7eb0",null,"rc_e41982cb80670bd3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSbDhVPtsNo_6nwi6NqACk3ZiQIKZ_r5pFw_ShFTK-nDkqvQtNf-odT77DKYUfbhdrtDwDGBjxNr0xPyAa2cZjPF6E14O-9chjajDThs"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">mgh20200710..com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 오트밀 효능 정리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="51:1-51:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_960d73961c0efd73","c_f819f9df68db7eb0",null,"rc_e41982cb80670bd3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=eBxjds9E5ZA"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="오트밀 FAQ " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQfCf4ei1OC3plWKFHnJDHAwaxjGi2tzQpChk7xBBcAutKDDuQ52iGDj1Yg_uGr"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=eBxjds9E5ZA" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_960d73961c0efd73","c_f819f9df68db7eb0",null,"rc_e41982cb80670bd3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.youtube.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 오트밀 FAQ </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="53:1-53:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_960d73961c0efd73","c_f819f9df68db7eb0",null,"rc_e41982cb80670bd3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=CBenvxCO3h0"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="오트밀 관련 유튜브 영상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQpfXOnBBPA6Q1sRlT0S79FVdgY0bzmJ3woULuRTnrITeG2sxq_R5jvMAuKQ66n"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=CBenvxCO3h0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_960d73961c0efd73","c_f819f9df68db7eb0",null,"rc_e41982cb80670bd3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.youtube.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 오트밀 관련 유튜브 영상 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="55:1-55:25"><span><div class="attachment-container search-images"><response-element class="" 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class="image loaded" alt="오트밀 관련 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT4wVW_jXm1u5L7d6TYOrNuWbh6GglrasLtg1KIcMhiYLIJYEj1bFaDYgTt2GLy"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s:///danaan3601/221412960158?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_960d73961c0efd73","c_f819f9df68db7eb0",null,"rc_e41982cb80670bd3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 오트밀 관련 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="57:1-57:30"><span><div class="attachment-container search-images"><response-element class="" 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class="image loaded" alt="오트밀 관련 인스타그램 계정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRPC7x1XMSgnSbDC4nqDqcR1bEbI2tbZReN8gj0zkol83nlRQw6LEHbHQjjuoqA"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.tiktok.com/@yo.uri_/video/7190561595120946433" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_960d73961c0efd73","c_f819f9df68db7eb0",null,"rc_e41982cb80670bd3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQVPB7Mb9Hi0pU6pZdERwcSJ0r16TBgs3s-QUmn1Lf5CZWPN5kTR-mkBSAl2x53jZIRlBqzOK8R7VkLmkmTz-PPJKvnOKcGUIo"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.tiktok.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 오트밀 관련 인스타그램 계정 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="59:1-59:26"><span><div class="attachment-container search-images"><response-element class="" 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class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="오트밀 관련 커뮤니티 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSSDz-7jANzoFmftF7AtSesd9nh56B8rdgnE3kgj0kzCRtihjzHtPp7HmYvBpbv"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://jambaekee.com/article/%EC%83%81%ED%92%88-%EC%82%AC%EC%9A%A9%ED%9B%84%EA%B8%B0/4/370562/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_960d73961c0efd73","c_f819f9df68db7eb0",null,"rc_e41982cb80670bd3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRXUc1W1dXFM1CXOJwDsTC-n2S8J4ktO-fR2-93QFoDk-imvR42VClbwHM2xfLvic0qsQUSzV7_GqMkc8e4giSwJcGdJ0Tmcw"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">jambaekee.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 오트밀 관련 커뮤니티 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="61:1-61:24"><span><div class="attachment-container search-images"><response-element class="" 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class="image loaded" alt="오트밀 관련 서적 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSqSu-X8xH1dcz9qUjk7eNahvj7CkGPMJ_1D7N9csVpkYg7ELBLz6H7JaYehSkS"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://product.kyobobook./detail/S000001868673" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_960d73961c0efd73","c_f819f9df68db7eb0",null,"rc_e41982cb80670bd3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQV6Tx65I1UD1pNSJR9yxfDpD3P0BbuhGNU7U73lkn9hV3bydTGanOBQGqRGNDCOU8I6zFnkkzjXviGOt29gKhF3FNt60y8-KJ9yPZbtXoHhHo"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">product.kyobobook.</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 오트밀 관련 서적 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="63:1-63:23"><span><div class="attachment-container search-images"><response-element class="" 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alt="오트밀 관련 앱 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSTci_8MOkMVdB75OiXu4hy0LEfVnDVKTPLd4GaPrVU0GSEU5uobQGFughaJdY7"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://kream./products/53417" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_960d73961c0efd73","c_f819f9df68db7eb0",null,"rc_e41982cb80670bd3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSamMtMlTz9O5rAeJ89Re_V_7OxuI0IdwXtxruhATCYOltbr053OWJw4LKyG9uw2zjKI29mkXoXXQQ8m9IGT2cphFwWMPs"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">kream.</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 오트밀 관련 앱 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="65:1-65:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div 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