참나물 효능 부작용 모아보기

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">참나물 효능 부작용 총정리: 과 함께 알아보는 건강 정보<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9a8aa72f4af0b38d&quot;,&quot;c_7bb21097160de9b5&quot;,null,&quot;rc_94f4477523ef38b5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m./watch?v=UlQcPQZjn7w&amp;pp=ygUZI-ywuOuCmOusvOyalOumrO2VmOuKlOuylQ%3D%3D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="참나물 효능 " 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_ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 참나물 효능 </div></div></single-image></response-element></div></h2><h3 data-sourcepos="5:1-5:28">1. 참나물, 봄철 입맛을 돋우는 건강 채소</h3><p data-sourcepos="7:1-7:123"><strong>참나물</strong>은 쌉싸름한 맛과 향긋한 향으로 봄철 입맛을 돋우는 대표적인 산나물입니다. 깊은 산속에서 자라기 때문에 깨끗하고 신선한 자연의 기운을 그대로 담고 있으며, 다양한 영양 성분을 함유하고 있어 건강에도 좋습니다.</p><h3 data-sourcepos="9:1-9:18">2. 참나물의 놀라운 효능</h3><ul data-sourcepos="11:1-17:0"> <li data-sourcepos="11:1-11:51"><strong>눈 건강</strong>: 베타카로틴이 풍부하여 눈의 피로를 완화하고 시력 개선에 도움을 줍니다.</li> <li data-sourcepos="12:1-12:45"><strong>항산화 작용</strong>: 활성산소를 제거하여 노화를 방지하고 면역력을 강화합니다.</li> <li data-sourcepos="13:1-13:50"><strong>소화 기능 개선</strong>: 섬유질이 풍부하여 장 운동을 활발하게 하고 변비를 예방합니다.</li> <li data-sourcepos="14:1-14:56"><strong>혈액순환 개선</strong>: 혈액순환을 원활하게 하여 혈압을 낮추고 심혈관 질환 예방에 도움을 줍니다.</li> <li data-sourcepos="15:1-15:42"><strong>피부 건강</strong>: 비타민이 풍부하여 피부를 맑고 투명하게 가꾸어줍니다.</li> <li data-sourcepos="16:1-17:0"><strong>뇌 건강</strong>: 필수 아미노산이 풍부하여 뇌 기능을 활성화하고 치매 예방에 도움을 줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9a8aa72f4af0b38d&quot;,&quot;c_7bb21097160de9b5&quot;,null,&quot;rc_94f4477523ef38b5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6943288"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="참나물 요리 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSDozIqQHJSsM-pvR3RCxwgk5BA44dsakNNWGRpXFvF91GnPCKc9NQ4iFX0FBOK"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6943288" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9a8aa72f4af0b38d&quot;,&quot;c_7bb21097160de9b5&quot;,null,&quot;rc_94f4477523ef38b5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 참나물 요리 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="20:1-20:27">3. 참나물, 이런 사람에게 특히 좋아요!</h3><ul data-sourcepos="22:1-28:0"> <li data-sourcepos="22:1-22:14">눈이 자주 피로한 사람</li> <li data-sourcepos="23:1-23:11">변비가 있는 사람</li> <li data-sourcepos="24:1-24:12">면역력이 약한 사람</li> <li data-sourcepos="25:1-25:15">피부 트러블이 있는 사람</li> <li data-sourcepos="26:1-26:11">혈압이 높은 사람</li> <li data-sourcepos="27:1-28:0">기억력이 감퇴된 사람</li> </ul><h3 data-sourcepos="29:1-29:18">4. 참나물 부작용 주의!</h3><ul data-sourcepos="31:1-34:0"> <li data-sourcepos="31:1-31:49"><strong>찬 성질</strong>: 몸이 찬 사람은 과다 섭취 시 복통이나 설사를 유발할 수 있습니다.</li> <li data-sourcepos="32:1-32:46"><strong>알레르기</strong>: 드물게 참나물 알레르기가 발생할 수 있으므로 주의해야 합니다.</li> <li data-sourcepos="33:1-34:0"><strong>임산부 및 수유부</strong>: 전문가와 상담 후 섭취하는 것이 좋습니다.</li> </ul><h3 data-sourcepos="35:1-35:21">5. 참나물 맛있게 즐기는 방법</h3><ul data-sourcepos="37:1-41:0"> <li data-sourcepos="37:1-37:47"><strong>데쳐서 무침</strong>: 가장 일반적인 조리법으로 고추장이나 된장으로 무쳐 먹습니다.</li> <li data-sourcepos="38:1-38:36"><strong>쌈</strong>: 삼겹살이나 쌈밥에 곁들여 먹으면 더욱 맛있습니다.</li> <li data-sourcepos="39:1-39:50"><strong>국</strong>: 된장국이나 맑은 국에 넣어 먹으면 시원하고 개운한 맛을 즐길 수 있습니다.</li> <li data-sourcepos="40:1-41:0"><strong>볶음</strong>: 각종 채소와 함께 볶아 먹으면 색다른 맛을 느낄 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9a8aa72f4af0b38d&quot;,&quot;c_7bb21097160de9b5&quot;,null,&quot;rc_94f4477523ef38b5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6994352"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 참나물 요리 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQONdMZaqsQu_m9u8C28ih4JJ1ww15E13KH45C9KDYIM2HZnxVdItXHE015sUjb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6994352" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9a8aa72f4af0b38d&quot;,&quot;c_7bb21097160de9b5&quot;,null,&quot;rc_94f4477523ef38b5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 참나물 요리 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="44:1-44:9">6. 결론</h3><p data-sourcepos="46:1-46:106">참나물은 뛰어난 효능과 맛으로 많은 사람들에게 사랑받는 산나물입니다. 하지만 찬 성질을 가지고 있으므로 몸 상태에 따라 적절하게 섭취해야 합니다. 다양한 요리법으로 즐기면서 건강도 챙기세요!</p><p data-sourcepos="48:1-48:98"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 질병이 있거나 약을 복용 중인 경우 반드시 전문가와 상담 후 섭취하시기 바랍니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">참나물 효능 부작용 총정리: 과 함께 알아보는 건강 정보<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9a8aa72f4af0b38d","c_7bb21097160de9b5",null,"rc_94f4477523ef38b5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m./watch?v=UlQcPQZjn7w&pp=ygUZI-ywuOuCmOusvOyalOumrO2VmOuKlOuylQ%3D%3D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="참나물 효능 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQVqoim9y_DULTtC_5X2_AbAcw50v7d9Q88jWzX7L2kqwkiqWHVhCvqiUlt12hr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m./watch?v=UlQcPQZjn7w&pp=ygUZI-ywuOuCmOusvOyalOumrO2VmOuKlOuylQ%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9a8aa72f4af0b38d","c_7bb21097160de9b5",null,"rc_94f4477523ef38b5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 참나물 효능 </div></div></single-image></response-element></div></h2><h3 data-sourcepos="5:1-5:28">1. 참나물, 봄철 입맛을 돋우는 건강 채소</h3><p data-sourcepos="7:1-7:123"><strong>참나물</strong>은 쌉싸름한 맛과 향긋한 향으로 봄철 입맛을 돋우는 대표적인 산나물입니다. 깊은 산속에서 자라기 때문에 깨끗하고 신선한 자연의 기운을 그대로 담고 있으며, 다양한 영양 성분을 함유하고 있어 건강에도 좋습니다.</p><h3 data-sourcepos="9:1-9:18">2. 참나물의 놀라운 효능</h3><ul data-sourcepos="11:1-17:0"> <li data-sourcepos="11:1-11:51"><strong>눈 건강</strong>: 베타카로틴이 풍부하여 눈의 피로를 완화하고 시력 개선에 도움을 줍니다.</li> <li data-sourcepos="12:1-12:45"><strong>항산화 작용</strong>: 활성산소를 제거하여 노화를 방지하고 면역력을 강화합니다.</li> <li data-sourcepos="13:1-13:50"><strong>소화 기능 개선</strong>: 섬유질이 풍부하여 장 운동을 활발하게 하고 변비를 예방합니다.</li> <li data-sourcepos="14:1-14:56"><strong>혈액순환 개선</strong>: 혈액순환을 원활하게 하여 혈압을 낮추고 심혈관 질환 예방에 도움을 줍니다.</li> <li data-sourcepos="15:1-15:42"><strong>피부 건강</strong>: 비타민이 풍부하여 피부를 맑고 투명하게 가꾸어줍니다.</li> <li data-sourcepos="16:1-17:0"><strong>뇌 건강</strong>: 필수 아미노산이 풍부하여 뇌 기능을 활성화하고 치매 예방에 도움을 줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9a8aa72f4af0b38d","c_7bb21097160de9b5",null,"rc_94f4477523ef38b5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6943288"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="참나물 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSDozIqQHJSsM-pvR3RCxwgk5BA44dsakNNWGRpXFvF91GnPCKc9NQ4iFX0FBOK"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6943288" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9a8aa72f4af0b38d","c_7bb21097160de9b5",null,"rc_94f4477523ef38b5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 참나물 요리 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="20:1-20:27">3. 참나물, 이런 사람에게 특히 좋아요!</h3><ul data-sourcepos="22:1-28:0"> <li data-sourcepos="22:1-22:14">눈이 자주 피로한 사람</li> <li data-sourcepos="23:1-23:11">변비가 있는 사람</li> <li data-sourcepos="24:1-24:12">면역력이 약한 사람</li> <li data-sourcepos="25:1-25:15">피부 트러블이 있는 사람</li> <li data-sourcepos="26:1-26:11">혈압이 높은 사람</li> <li data-sourcepos="27:1-28:0">기억력이 감퇴된 사람</li> </ul><h3 data-sourcepos="29:1-29:18">4. 참나물 부작용 주의!</h3><ul data-sourcepos="31:1-34:0"> <li data-sourcepos="31:1-31:49"><strong>찬 성질</strong>: 몸이 찬 사람은 과다 섭취 시 복통이나 설사를 유발할 수 있습니다.</li> <li data-sourcepos="32:1-32:46"><strong>알레르기</strong>: 드물게 참나물 알레르기가 발생할 수 있으므로 주의해야 합니다.</li> <li data-sourcepos="33:1-34:0"><strong>임산부 및 수유부</strong>: 전문가와 상담 후 섭취하는 것이 좋습니다.</li> </ul><h3 data-sourcepos="35:1-35:21">5. 참나물 맛있게 즐기는 방법</h3><ul data-sourcepos="37:1-41:0"> <li data-sourcepos="37:1-37:47"><strong>데쳐서 무침</strong>: 가장 일반적인 조리법으로 고추장이나 된장으로 무쳐 먹습니다.</li> <li data-sourcepos="38:1-38:36"><strong>쌈</strong>: 삼겹살이나 쌈밥에 곁들여 먹으면 더욱 맛있습니다.</li> <li data-sourcepos="39:1-39:50"><strong>국</strong>: 된장국이나 맑은 국에 넣어 먹으면 시원하고 개운한 맛을 즐길 수 있습니다.</li> <li data-sourcepos="40:1-41:0"><strong>볶음</strong>: 각종 채소와 함께 볶아 먹으면 색다른 맛을 느낄 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9a8aa72f4af0b38d","c_7bb21097160de9b5",null,"rc_94f4477523ef38b5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6994352"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 참나물 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQONdMZaqsQu_m9u8C28ih4JJ1ww15E13KH45C9KDYIM2HZnxVdItXHE015sUjb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6994352" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9a8aa72f4af0b38d","c_7bb21097160de9b5",null,"rc_94f4477523ef38b5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 참나물 요리 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="44:1-44:9">6. 결론</h3><p data-sourcepos="46:1-46:106">참나물은 뛰어난 효능과 맛으로 많은 사람들에게 사랑받는 산나물입니다. 하지만 찬 성질을 가지고 있으므로 몸 상태에 따라 적절하게 섭취해야 합니다. 다양한 요리법으로 즐기면서 건강도 챙기세요!</p><p data-sourcepos="48:1-48:98"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 질병이 있거나 약을 복용 중인 경우 반드시 전문가와 상담 후 섭취하시기 바랍니다.</p></div> </div></div>