<![CDATA[
<div class="figure-html" data-ke-type="html" data-source="<object width="0" height="0" data="https://vvd.bz/dXsN" type="video/mp4"></object>
<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:44">혈관 청소에 좋은 음식 vs 혈관을 탁하게 만드는 고지혈증 생활습관 6가지</h2><p data-sourcepos="3:1-3:21"><strong>혈관 건강, 얼마나 중요할까요?</strong></p><p data-sourcepos="5:1-5:98">혈관은 우리 몸 전체에 영양분과 산소를 공급하는 중요한 역할을 합니다. 하지만 혈관이 막히거나 좁아지면 심혈관 , 뇌졸중, 당뇨병 등의 심각한 으로 이어질 수 있습니다.</p><p data-sourcepos="7:1-7:103">따라서 혈관 건강을 유지하는 것은 매우 중요합니다. 혈관 건강을 유지하는 데 도움이 되는 방법은 여러 가지가 있지만, 그 중에서도 <strong>식습관과 생활습관</strong>은 가장 중요한 역할을 합니다.</p><p data-sourcepos="9:1-9:19"><strong>1. 혈관 청소에 좋은 음식</strong></p><p data-sourcepos="11:1-11:34">혈관 건강을 유지하는 데 도움이 되는 음식은 다음과 같습니다.</p><p data-sourcepos="13:1-13:9"><strong>1) 생선</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_96f645b3e06625fe&quot;,&quot;c_bf9d8bf5cd205380&quot;,null,&quot;rc_9ac11ddaa49e7e1c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="생선 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTxWWjCbxyjEZ9xvYJQarrD7Z1qq4oypXocSi37vY1YwB9RqP9bYUQRXs6kN2VK"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_96f645b3e06625fe&quot;,&quot;c_bf9d8bf5cd205380&quot;,null,&quot;rc_9ac11ddaa49e7e1c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 생선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="17:1-17:102">생선은 오메가-3 지방산이 풍부하게 함유되어 있습니다. 오메가-3 지방산은 혈관을 튼튼하게 유지하고 혈압을 낮추는 데 도움이 됩니다. 특히 <strong>연어, 참치, 정어리</strong> 등이 좋습니다.</p><p data-sourcepos="19:1-19:9"><strong>2) 채소</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_96f645b3e06625fe&quot;,&quot;c_bf9d8bf5cd205380&quot;,null,&quot;rc_9ac11ddaa49e7e1c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%B1%84%EC%86%8C"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="채소 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQEEFqnhh8N8QSBgbe87VdfVp2mwyEX1uLObSMW--pI8gdIS1eQqjeTEo0ybX5V"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%B1%84%EC%86%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_96f645b3e06625fe&quot;,&quot;c_bf9d8bf5cd205380&quot;,null,&quot;rc_9ac11ddaa49e7e1c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 채소 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="23:1-23:95">채소에는 식이섬유가 풍부하게 함유되어 있습니다. 식이섬유는 혈관에 쌓인 나쁜 콜레스테롤을 제거하는 데 도움이 됩니다. 특히 <strong>브로콜리, 시금치, 케일</strong> 등이 좋습니다.</p><p data-sourcepos="25:1-25:9"><strong>3) 과일</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_96f645b3e06625fe&quot;,&quot;c_bf9d8bf5cd205380&quot;,null,&quot;rc_9ac11ddaa49e7e1c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="과일 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQeEAHZ62ctDCi1abMNBTHmgr8BcqEZpgGEEvfmtkANQ7nhTJ76r55t32KopEsP"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_96f645b3e06625fe&quot;,&quot;c_bf9d8bf5cd205380&quot;,null,&quot;rc_9ac11ddaa49e7e1c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 과일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="29:1-29:95">과일에는 비타민과 미네랄이 풍부하게 함유되어 있습니다. 비타민과 미네랄은 혈관을 건강하게 유지하는 데 도움이 됩니다. 특히 <strong>딸기, 블루베리, 바나나</strong> 등이 좋습니다.</p><p data-sourcepos="31:1-31:10"><strong>4) 견과류</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_96f645b3e06625fe&quot;,&quot;c_bf9d8bf5cd205380&quot;,null,&quot;rc_9ac11ddaa49e7e1c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="견과류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_96f645b3e06625fe&quot;,&quot;c_bf9d8bf5cd205380&quot;,null,&quot;rc_9ac11ddaa49e7e1c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 견과류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="35:1-35:100">견과류에는 불포화 지방산이 풍부하게 함유되어 있습니다. 불포화 지방산은 혈관을 튼튼하게 유지하고 혈압을 낮추는 데 도움이 됩니다. 특히 <strong>아몬드, 호두, 땅콩</strong> 등이 좋습니다.</p><p data-sourcepos="37:1-37:10"><strong>5) 통곡물</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_96f645b3e06625fe&quot;,&quot;c_bf9d8bf5cd205380&quot;,null,&quot;rc_9ac11ddaa49e7e1c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://tonggogmool..com/65"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="통곡물 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTSGWkJPBYhM1K2-bkrek1oLpo8Oq0Fb1Mqm6LbynH302o2TRgRilULBrg2FHYP"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://tonggogmool..com/65" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_96f645b3e06625fe&quot;,&quot;c_bf9d8bf5cd205380&quot;,null,&quot;rc_9ac11ddaa49e7e1c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSWOzK3RTis_JJdwbbMETY3w-EzoMxqM_gcEM_PVfFWsnX4NCiFp0veOq3UcdT1mAJUzPMQntortmGzH3SCy3_wWYNL8gqu5m-rFnl3tAqmwL4"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">tonggogmool..com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 통곡물 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="41:1-41:93">통곡물에는 식이섬유가 풍부하게 함유되어 있습니다. 식이섬유는 혈관에 쌓인 나쁜 콜레스테롤을 제거하는 데 도움이 됩니다. 특히 <strong>현미, 귀리, 보리</strong> 등이 좋습니다.</p><p data-sourcepos="43:1-43:32"><strong>2. 혈관을 탁하게 만드는 고지혈증 생활습관 6가지</strong></p><p data-sourcepos="45:1-45:28">혈관 건강을 악화시키는 생활습관은 다음과 같습니다.</p><p data-sourcepos="47:1-47:9"><strong>1) 흡연</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_96f645b3e06625fe&quot;,&quot;c_bf9d8bf5cd205380&quot;,null,&quot;rc_9ac11ddaa49e7e1c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.amc.seoul.kr/news/con/detail.do?cntId=7948"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="흡연 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTqIFYWV8Im0_td2nkqH_ekk-qhLC1V_TjhQ-AHoqEPjZXuoIDa42KHo7EyITjE"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://news.amc.seoul.kr/news/con/detail.do?cntId=7948" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_96f645b3e06625fe&quot;,&quot;c_bf9d8bf5cd205380&quot;,null,&quot;rc_9ac11ddaa49e7e1c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSMS6d6al0WdHp5XqTckQke7B9En1Jsw3ACRMj1J4roERSshKKzHWPyjVzed1svkmeZuCm2AmHPuNcHiX66i0egLkfF38HJd5dvz_w"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">news.amc.seoul.kr</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 흡연 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="51:1-51:79">흡연은 혈관을 손상시키고 혈압을 높이는 데 가장 큰 영향을 미칩니다. 흡연을 하지 않는 것이 혈관 건강을 유지하는 데 가장 중요한 방법입니다.</p><p data-sourcepos="53:1-53:13"><strong>2) 과도한 음주</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_96f645b3e06625fe&quot;,&quot;c_bf9d8bf5cd205380&quot;,null,&quot;rc_9ac11ddaa49e7e1c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://mobile.hidoc.co.kr/healthstory/news/C0000447196"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="과도한 음주 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQePdyP3-_fiMTgRigtAYIsL8fdYf4D54AfnXxcauzmUnVYVHUNjB2KB1sPZrPp"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://mobile.hidoc.co.kr/healthstory/news/C0000447196" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_96f645b3e06625fe&quot;,&quot;c_bf9d8bf5cd205380&quot;,null,&quot;rc_9ac11ddaa49e7e1c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTvnd2Nkelz-yN-raNOqkZCf2PHoJ0aqs6-9XTPD3zEVo5Px3JsRbh4G_px16_eRgd2CC0F3-Tp16uRr1j1qvWyFNiH14JmIs_rFBeE"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">mobile.hidoc.co.kr</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 과도한 음주 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="57:1-57:75">과도한 음주는 혈관을 손상시키고 혈압을 높이는 데 영향을 미칩니다. 혈관 건강을 위해서는 하루 1~2잔 정도의 적당한 음주가 좋습니다.</p><p data-sourcepos="59:1-59:12"><strong>3) 운동 부족</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_96f645b3e06625fe&quot;,&quot;c_bf9d8bf5cd205380&quot;,null,&quot;rc_9ac11ddaa49e7e1c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=29166537&amp;memberNo=2988819"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="운동 부족 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSMG3LpX_MOybpMBjP0ddjzElu79mjpsFJm66IiA7EU1qEyB8aam0XkrJPzjYkp"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=29166537&amp;memberNo=2988819" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_96f645b3e06625fe&quot;,&quot;c_bf9d8bf5cd205380&quot;,null,&quot;rc_9ac11ddaa49e7e1c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">post.naver.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 운동 부족 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="63:1-63:97">운동 부족은 혈관 건강을 악화시키는 주요 요인 중 하나입니다. 혈관 건강을 위해서는 꾸준히 운동하는 것이 중요합니다. 일주일에 3~5번, 30분 이상 운동하는 것이 좋습니다.</p><p data-sourcepos="65:1-65:15"><strong>4) 과도한 스트레스</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_96f645b3e06625fe&quot;,&quot;c_bf9d8bf5cd205380&quot;,null,&quot;rc_9ac11ddaa49e7e1c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://mobile.hidoc.co.kr/healthstory/news/C0000614524"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="과도한 스트레스 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSXq4MMCpiJr-UWCSVwPRZNxIkX8tm66oon_51rBFb0qP0kV23zH89xTdJv55Nc"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://mobile.hidoc.co.kr/healthstory/news/C0000614524" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_96f645b3e06625fe&quot;,&quot;c_bf9d8bf5cd205380&quot;,null,&quot;rc_9ac11ddaa49e7e1c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTvnd2Nkelz-yN-raNOqkZCf2PHoJ0aqs6-9XTPD3zEVo5Px3JsRbh4G_px16_eRgd2CC0F3-Tp16uRr1j1qvWyFNiH14JmIs_rFBeE"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">mobile.hidoc.co.kr</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 과도한 스트레스 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="69:1-69:80">과도한 스트레스는 혈관을 수축시키고 혈압을 높이는 데 영향을 미칩니다. 스트레스 관리를 위해서는 명상, 요가, 심호흡 등을 하는 것이 좋습니다.</p><p data-sourcepos="71:1-71:9"><strong>5) 비만</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_96f645b3e06625fe&quot;,&quot;c_bf9d8bf5cd205380&quot;,null,&quot;rc_9ac11ddaa49e7e1c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=31809"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="비만 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQaKKhiPFNsAiqqpB9ohZTOOV5vtVcsSDgdlfCD6Vmjhu8qHXUqz9fp4TE3cLEl"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=31809" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_96f645b3e06625fe&quot;,&quot;c_bf9d8bf5cd205380&quot;,null,&quot;rc_9ac11ddaa49e7e1c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">.amc.seoul.kr</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 비만 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="75:1-75:22">비만은 혈관 건강을 악화시키는 주요 요인</p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/dXsN" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:44">혈관 청소에 좋은 음식 vs 혈관을 탁하게 만드는 고지혈증 생활습관 6가지</h2><p data-sourcepos="3:1-3:21"><strong>혈관 건강, 얼마나 중요할까요?</strong></p><p data-sourcepos="5:1-5:98">혈관은 우리 몸 전체에 영양분과 산소를 공급하는 중요한 역할을 합니다. 하지만 혈관이 막히거나 좁아지면 심혈관 , 뇌졸중, 당뇨병 등의 심각한 으로 이어질 수 있습니다.</p><p data-sourcepos="7:1-7:103">따라서 혈관 건강을 유지하는 것은 매우 중요합니다. 혈관 건강을 유지하는 데 도움이 되는 방법은 여러 가지가 있지만, 그 중에서도 <strong>식습관과 생활습관</strong>은 가장 중요한 역할을 합니다.</p><p data-sourcepos="9:1-9:19"><strong>1. 혈관 청소에 좋은 음식</strong></p><p data-sourcepos="11:1-11:34">혈관 건강을 유지하는 데 도움이 되는 음식은 다음과 같습니다.</p><p data-sourcepos="13:1-13:9"><strong>1) 생선</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_96f645b3e06625fe","c_bf9d8bf5cd205380",null,"rc_9ac11ddaa49e7e1c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTxWWjCbxyjEZ9xvYJQarrD7Z1qq4oypXocSi37vY1YwB9RqP9bYUQRXs6kN2VK"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_96f645b3e06625fe","c_bf9d8bf5cd205380",null,"rc_9ac11ddaa49e7e1c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 생선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="17:1-17:102">생선은 오메가-3 지방산이 풍부하게 함유되어 있습니다. 오메가-3 지방산은 혈관을 튼튼하게 유지하고 혈압을 낮추는 데 도움이 됩니다. 특히 <strong>연어, 참치, 정어리</strong> 등이 좋습니다.</p><p data-sourcepos="19:1-19:9"><strong>2) 채소</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_96f645b3e06625fe","c_bf9d8bf5cd205380",null,"rc_9ac11ddaa49e7e1c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%B1%84%EC%86%8C"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQEEFqnhh8N8QSBgbe87VdfVp2mwyEX1uLObSMW--pI8gdIS1eQqjeTEo0ybX5V"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%B1%84%EC%86%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_96f645b3e06625fe","c_bf9d8bf5cd205380",null,"rc_9ac11ddaa49e7e1c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 채소 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="23:1-23:95">채소에는 식이섬유가 풍부하게 함유되어 있습니다. 식이섬유는 혈관에 쌓인 나쁜 콜레스테롤을 제거하는 데 도움이 됩니다. 특히 <strong>브로콜리, 시금치, 케일</strong> 등이 좋습니다.</p><p data-sourcepos="25:1-25:9"><strong>3) 과일</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_96f645b3e06625fe","c_bf9d8bf5cd205380",null,"rc_9ac11ddaa49e7e1c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQeEAHZ62ctDCi1abMNBTHmgr8BcqEZpgGEEvfmtkANQ7nhTJ76r55t32KopEsP"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_96f645b3e06625fe","c_bf9d8bf5cd205380",null,"rc_9ac11ddaa49e7e1c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 과일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="29:1-29:95">과일에는 비타민과 미네랄이 풍부하게 함유되어 있습니다. 비타민과 미네랄은 혈관을 건강하게 유지하는 데 도움이 됩니다. 특히 <strong>딸기, 블루베리, 바나나</strong> 등이 좋습니다.</p><p data-sourcepos="31:1-31:10"><strong>4) 견과류</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_96f645b3e06625fe","c_bf9d8bf5cd205380",null,"rc_9ac11ddaa49e7e1c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="견과류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_96f645b3e06625fe","c_bf9d8bf5cd205380",null,"rc_9ac11ddaa49e7e1c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 견과류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="35:1-35:100">견과류에는 불포화 지방산이 풍부하게 함유되어 있습니다. 불포화 지방산은 혈관을 튼튼하게 유지하고 혈압을 낮추는 데 도움이 됩니다. 특히 <strong>아몬드, 호두, 땅콩</strong> 등이 좋습니다.</p><p data-sourcepos="37:1-37:10"><strong>5) 통곡물</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_96f645b3e06625fe","c_bf9d8bf5cd205380",null,"rc_9ac11ddaa49e7e1c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://tonggogmool..com/65"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="통곡물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTSGWkJPBYhM1K2-bkrek1oLpo8Oq0Fb1Mqm6LbynH302o2TRgRilULBrg2FHYP"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://tonggogmool..com/65" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_96f645b3e06625fe","c_bf9d8bf5cd205380",null,"rc_9ac11ddaa49e7e1c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSWOzK3RTis_JJdwbbMETY3w-EzoMxqM_gcEM_PVfFWsnX4NCiFp0veOq3UcdT1mAJUzPMQntortmGzH3SCy3_wWYNL8gqu5m-rFnl3tAqmwL4"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">tonggogmool..com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 통곡물 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="41:1-41:93">통곡물에는 식이섬유가 풍부하게 함유되어 있습니다. 식이섬유는 혈관에 쌓인 나쁜 콜레스테롤을 제거하는 데 도움이 됩니다. 특히 <strong>현미, 귀리, 보리</strong> 등이 좋습니다.</p><p data-sourcepos="43:1-43:32"><strong>2. 혈관을 탁하게 만드는 고지혈증 생활습관 6가지</strong></p><p data-sourcepos="45:1-45:28">혈관 건강을 악화시키는 생활습관은 다음과 같습니다.</p><p data-sourcepos="47:1-47:9"><strong>1) 흡연</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_96f645b3e06625fe","c_bf9d8bf5cd205380",null,"rc_9ac11ddaa49e7e1c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.amc.seoul.kr/news/con/detail.do?cntId=7948"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="흡연 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTqIFYWV8Im0_td2nkqH_ekk-qhLC1V_TjhQ-AHoqEPjZXuoIDa42KHo7EyITjE"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://news.amc.seoul.kr/news/con/detail.do?cntId=7948" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_96f645b3e06625fe","c_bf9d8bf5cd205380",null,"rc_9ac11ddaa49e7e1c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSMS6d6al0WdHp5XqTckQke7B9En1Jsw3ACRMj1J4roERSshKKzHWPyjVzed1svkmeZuCm2AmHPuNcHiX66i0egLkfF38HJd5dvz_w"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">news.amc.seoul.kr</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 흡연 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="51:1-51:79">흡연은 혈관을 손상시키고 혈압을 높이는 데 가장 큰 영향을 미칩니다. 흡연을 하지 않는 것이 혈관 건강을 유지하는 데 가장 중요한 방법입니다.</p><p data-sourcepos="53:1-53:13"><strong>2) 과도한 음주</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_96f645b3e06625fe","c_bf9d8bf5cd205380",null,"rc_9ac11ddaa49e7e1c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://mobile.hidoc.co.kr/healthstory/news/C0000447196"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="과도한 음주 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQePdyP3-_fiMTgRigtAYIsL8fdYf4D54AfnXxcauzmUnVYVHUNjB2KB1sPZrPp"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://mobile.hidoc.co.kr/healthstory/news/C0000447196" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_96f645b3e06625fe","c_bf9d8bf5cd205380",null,"rc_9ac11ddaa49e7e1c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTvnd2Nkelz-yN-raNOqkZCf2PHoJ0aqs6-9XTPD3zEVo5Px3JsRbh4G_px16_eRgd2CC0F3-Tp16uRr1j1qvWyFNiH14JmIs_rFBeE"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">mobile.hidoc.co.kr</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 과도한 음주 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="57:1-57:75">과도한 음주는 혈관을 손상시키고 혈압을 높이는 데 영향을 미칩니다. 혈관 건강을 위해서는 하루 1~2잔 정도의 적당한 음주가 좋습니다.</p><p data-sourcepos="59:1-59:12"><strong>3) 운동 부족</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_96f645b3e06625fe","c_bf9d8bf5cd205380",null,"rc_9ac11ddaa49e7e1c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=29166537&memberNo=2988819"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="운동 부족 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSMG3LpX_MOybpMBjP0ddjzElu79mjpsFJm66IiA7EU1qEyB8aam0XkrJPzjYkp"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=29166537&memberNo=2988819" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_96f645b3e06625fe","c_bf9d8bf5cd205380",null,"rc_9ac11ddaa49e7e1c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">post.naver.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 운동 부족 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="63:1-63:97">운동 부족은 혈관 건강을 악화시키는 주요 요인 중 하나입니다. 혈관 건강을 위해서는 꾸준히 운동하는 것이 중요합니다. 일주일에 3~5번, 30분 이상 운동하는 것이 좋습니다.</p><p data-sourcepos="65:1-65:15"><strong>4) 과도한 스트레스</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_96f645b3e06625fe","c_bf9d8bf5cd205380",null,"rc_9ac11ddaa49e7e1c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://mobile.hidoc.co.kr/healthstory/news/C0000614524"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="과도한 스트레스 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSXq4MMCpiJr-UWCSVwPRZNxIkX8tm66oon_51rBFb0qP0kV23zH89xTdJv55Nc"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://mobile.hidoc.co.kr/healthstory/news/C0000614524" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_96f645b3e06625fe","c_bf9d8bf5cd205380",null,"rc_9ac11ddaa49e7e1c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTvnd2Nkelz-yN-raNOqkZCf2PHoJ0aqs6-9XTPD3zEVo5Px3JsRbh4G_px16_eRgd2CC0F3-Tp16uRr1j1qvWyFNiH14JmIs_rFBeE"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">mobile.hidoc.co.kr</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 과도한 스트레스 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="69:1-69:80">과도한 스트레스는 혈관을 수축시키고 혈압을 높이는 데 영향을 미칩니다. 스트레스 관리를 위해서는 명상, 요가, 심호흡 등을 하는 것이 좋습니다.</p><p data-sourcepos="71:1-71:9"><strong>5) 비만</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_96f645b3e06625fe","c_bf9d8bf5cd205380",null,"rc_9ac11ddaa49e7e1c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=31809"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="비만 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQaKKhiPFNsAiqqpB9ohZTOOV5vtVcsSDgdlfCD6Vmjhu8qHXUqz9fp4TE3cLEl"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=31809" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_96f645b3e06625fe","c_bf9d8bf5cd205380",null,"rc_9ac11ddaa49e7e1c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">.amc.seoul.kr</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 비만 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="75:1-75:22">비만은 혈관 건강을 악화시키는 주요 요인</p></div>
</div></div>
<!-- -->
]]>
카페 게시글
지식 게시판
혈관 청소에 좋은 음식 vs 혈관을 탁하게 만드는 고지혈증 생활습관 6가지
김정예
추천 0
조회 40
24.10.25 21:52
댓글 0
다음검색
