<![CDATA[
<p style="text-align: center;"><iframe id="va7d6klvfo5j5BBvvTjvXtt@my" width="640" height="360" src="https://kakaotv.daum.net/embed/player/cliplink/va7d6klvfo5j5BBvvTjvXtt@my?service=daum_cafe" frameborder="0" scrolling="no" allowfullscreen></iframe></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><strong>이름 : 노에미 올라 (Noémi Oláh)</strong></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/213D5444533D84C813" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah57.gif" exif="{}" id="A_213D5444533D84C813A4B5"/></p><p style="text-align: center;"> </p><p style="text-align: center;">키 : 170cm<br>체중 : 비시즌 56kg / 시즌 54kg<br>직업 : IFBB 프로 비키니 부분 선수, 트레이너<br>2005년 미스 헝가리 - 1위</p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/24715B43533D85000E" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah40.gif" exif="{}" id="A_24715B43533D85000E291B"/></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><br><font color="#ff0000">대회 경력 </font></p><p style="text-align: center;"> </p><p style="text-align: center;"> 2009. Timea Majorova Beauty World - 1위<br> 2010. Arnold Classic Amateur - 1위<br> 2010. IFBB Detroit Pro Champion - 1위<br> 2010. Miss Bikini Olympia - 참가<br> 2011. Arnold Bikini International - 참가<br> 2012. PBW Pro Bikini (Tampa) - 5위<br> 2012. Sheru Classic (India) - 4위<br> 2012. British Grand Prix (Manchester) - 2위<br> 2012. ELV'S Prague Pro Bikini (Prague) - 3위<br> 2013. PBW Championship (Tampa) - 7위<br> 2013. St Louis Pro (St.Louis )- 10위<br> 2013. Valenti Gold Cup (Sarasota) - 1위<br> 2013. Ms. Bikini Olympa - 참가<br> 2013. IFBB. Fort Lauderdale Classic - 4위<br> 2014 IFBB Battle on the Beach Pro - 6위</p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="600" class="txc-image" id="tx_entry_7970" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/243EFE38533D85D415" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah20.gif" exif="{}" id="A_243EFE38533D85D4157811"/></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><font color="#ffffff" style="background-color: rgb(255, 0, 0);"><strong>훈련루틴 </strong></font></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><font color="#0055ff">월요일 : 하체 </font></p><p style="text-align: center;"> </p><p style="text-align: center;">•레그 프레스 (Leg Press) - 4세트 X 12회 반복<br>•레그 익스텐션 (Leg Extension) - 4세트 X 15회 반복<br>•레그 컬 (Leg Curls) - 4세트 X 12회 반복<br>•핵 스쿼트 (Hack Squat) - 4세트 X 12회 반복<br>•워킹 런지 (Walking Lunges) - 4세트 X 20회 반복<br>•30분 유산소운동 </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><br><font color="#0055ff">화요일 : 어깨 & 삼두 </font></p><p style="text-align: center;"><br>•덤벨 프레스 (Dumbbell Press) - 4세트 X 12회 반복<br>•아놀드 덤벨 프레스 (Arnold DB Press) - 4세트 X 12회 반복<br>•바벨 리어 델트 로우 (Barbell Rear Delt Row) - 4세트 X 12회 반복<br>•라잉 원 암 레터럴 레이즈 (Lying One Arm Lateral Raise) - 4세트 X 15회 반복<br>•어라운드 더 월드 (Around The Worlds) - 4세트 X 12회 반복<br>•벤치 프레스 (Bench Press) - 4세트 X 15회 반복</p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><font color="#0055ff">수요일 : 등 & 복근</font></p><p style="text-align: center;"><br>•벤트 오버 바벨 로우 (Bent Over Barbell Row) - 4세트 X 12회 반복<br>•원 암 덤벨 로우 (One Arm Dumbbell Row) - 4세트 X 12회 반복<br>•시티드 케이블 로우 (Seated Cable Rows) - 4세트 X 12회 반복<br>•풀 업 (Pullups) - 4세트 X 12회 반복<br>•크런치 (Crunches – Legs on Ball) - 4세트 X 20회 반복<br>•크로스 바디 크런치 (Cross Body Crunch) - 4세트 X 30회 반복<br>•행잉 레그 레이즈 (Hanging Leg Raise) - 4세트 X 20회 반복<br>•잭 나이프 싯 업 (Jack-knife Sit-Up - 4세트) X 15회 반복</p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><font color="#0055ff">목요일 : 팔</font></p><p style="text-align: center;"><br>•얼티네이트 해머 컬 (Alternate Hammer Curl) - 4세트 X 12회 반복<br>•바벨 컬 (Barbell Curl) - 4세트 X 12회 반복<br>•컨센트레이션 컬 (Concentration) - 4세트 X 12회 반복<br>•오버 헤드 케이블 컬 (Overhead Cable Curl) - 4세트 X 12회 반복<br>•스탠딩 덤벨 트라이셉 익스텐션 (Standing Dumbbell Tric) - 4세트 X 12회 반복<br>•트라이셉 푸쉬 다운 (Triceps Pushdown) - 4세트 X 15회 반복<br>•벤트 오버 투암 익스텐션 (Bent Over Two Arms Extension) - 4세트 X 12회 반복<br>•크로즈 그립 바벨 벤치 프레스 (Barbell Brench Press) - 4세트 X 12회 반복</p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><font color="#0055ff">금요일 : 둔근(힙업) & 복근</font></p><p style="text-align: center;"><br>•버트 리프트 클로즈 레그 (Butt Lift Close Legs) - 4세트 X 50회 반복<br>•버트 리프트 오픈 레그 (Butt Lift Open Legs) - 4세트 X 50회 반복<br>•글루트 킥백 (Glute Kickbac) - 4세트 X 20회 반복<br>•풀 씨스루 (Pull Through (Hip Pulls)) - 4세트 X 15회 반복<br>•40분 유산소운동 <br>복근 : 취약부분 공략 </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><font color="#0055ff">토요일: 유산소 & 복근</font></p><p style="text-align: center;"><br>•1시간 : 복근 + 유산소운동 (인터벌 트레이닝) <br>•30분 복근운동 </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><font color="#0055ff">일요일 : 휴식</font></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><font color="#ffffff" style="background-color: rgb(255, 0, 0);"><strong>다이어트 식단 </strong></font></p><p style="text-align: center;"><br>• 식사 1 : Metapure 단백질 파우더, 계란 흰자위 4개, 오트밀 1/3 컵, 아미인유 1티스픈, 소화효소, 커피 1잔 </p><p style="text-align: center;"><br>• 식사 2 : 단백질 파우더, 글루타민, 오메가3, 닭가슴살 3온스, 고구마와 브로콜리, 녹색사과, 소화효소 </p><p style="text-align: center;"><br>• 식사 3 : 채소, 틸라피아 구이 4온스, 쌀 3온스, 시금치 1/2컵, 완두콩, 노란호박, 녹색사과</p><p style="text-align: center;"><br>• 식사 4 : 단백질 보충제, 쌀 케익 2조각, 소화효소</p><p style="text-align: center;"><br>• 식사 5 : 오렌지, 러피 생선구이 4온스, 아스파라거스 줄기 10개, 오메가3 </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><font color="#ff0000">즐겨 먹는 보충제</font></p><p style="text-align: center;"> </p><p style="text-align: center;">• BCAA<br>• 순수 단백질 보충제 (초콜릿 향)<br>• 멀티비타민<br>• 글루타민 <br></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;">
<img width="600" class="txc-image" id="tx_entry_1282" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/233C0733533D85A510" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah01.gif" exif="{}" id="A_233C0733533D85A5101A33"/></p><p style="text-align: center;">
</p><p style="text-align: center;"> </p><p style="text-align: center;">
</p><p style="text-align: center;">
<img width="600" class="txc-image" id="tx_entry_810" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/2623D433533D85A91D" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah02.gif" exif="{}" id="A_2623D433533D85A91DA21F"/></p><p style="text-align: center;">
</p><p style="text-align: center;"> </p><p style="text-align: center;">
</p><p style="text-align: center;">
<img width="600" class="txc-image" id="tx_entry_7981" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/242C0133533D85AD17" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah03.gif" exif="{}" id="A_242C0133533D85AD171766"/></p><p style="text-align: center;">
</p><p style="text-align: center;"> </p><p style="text-align: center;">
</p><p style="text-align: center;">
<img width="600" class="txc-image" id="tx_entry_4592" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/225E0633533D85B001" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah04.gif" exif="{}" id="A_225E0633533D85B0016496"/></p><p style="text-align: center;">
</p><p style="text-align: center;"> </p><p style="text-align: center;">
</p><p style="text-align: center;">
<img width="600" class="txc-image" id="tx_entry_2015" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/221CBA33533D85B321" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah05.gif" exif="{}" id="A_221CBA33533D85B3214F5B"/></p><p style="text-align: center;">
</p><p style="text-align: center;"> </p><p style="text-align: center;">
</p><p style="text-align: center;">
<img width="600" class="txc-image" id="tx_entry_5397" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/216B5A33533D85B73B" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah06.gif" exif="{}" id="A_216B5A33533D85B73BA5F4"/></p><p style="text-align: center;">
</p><p style="text-align: center;"> </p><p style="text-align: center;">
</p><p style="text-align: center;">
<img width="600" class="txc-image" id="tx_entry_3446" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/214C6633533D85B909" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah07.gif" exif="{}" id="A_214C6633533D85B90928AD"/></p><p style="text-align: center;">
</p><p style="text-align: center;"> </p><p style="text-align: center;">
</p><p style="text-align: center;">
<img width="600" class="txc-image" id="tx_entry_4720" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/27347B39533D85BC02" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah08.gif" exif="{}" id="A_27347B39533D85BC02455B"/></p><p style="text-align: center;">
</p><p style="text-align: center;"> </p><p style="text-align: center;">
</p><p style="text-align: center;">
<img width="600" class="txc-image" id="tx_entry_4786" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/2420FD39533D85BF32" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah09.gif" exif="{}" id="A_2420FD39533D85BF329C4C"/></p><p style="text-align: center;">
</p><p style="text-align: center;"> </p><p style="text-align: center;">
</p><p style="text-align: center;">
<img width="600" class="txc-image" id="tx_entry_7940" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/254EF339533D85C223" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah10.gif" exif="{}" id="A_254EF339533D85C223400E"/></p><p style="text-align: center;">
</p><p style="text-align: center;"> </p><p style="text-align: center;">
</p><p style="text-align: center;">
<img width="600" class="txc-image" id="tx_entry_9970" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/25059739533D85C73C" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah11.gif" exif="{}" id="A_25059739533D85C73C5417"/></p><p style="text-align: center;">
</p><p style="text-align: center;"> </p><p style="text-align: center;">
</p><p style="text-align: center;">
<img width="600" class="txc-image" id="tx_entry_5258" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/217EF439533D85CB11" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah12.gif" exif="{}" id="A_217EF439533D85CB118A1A"/></p><p style="text-align: center;">
</p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="600" class="txc-image" id="tx_entry_1752" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/242D8839533D85D030" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah13.gif" exif="{}" id="A_242D8839533D85D030E5AB"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/225F0144533D84CC32" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah14.gif" exif="{}" id="A_225F0144533D84CC32A8D0"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/251FF144533D84CF01" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah15.gif" exif="{}" id="A_251FF144533D84CF016460"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/21224D44533D84D11D" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah16.gif" exif="{}" id="A_21224D44533D84D11D3D30"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="600" class="txc-image" id="tx_entry_4181" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/213A7E39533D85D202" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah17.gif" exif="{}" id="A_213A7E39533D85D202BD6D"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/250BCE44533D84D226" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah18.gif" exif="{}" id="A_250BCE44533D84D2262BD1"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/222C0C44533D84D41D" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah19.gif" exif="{}" id="A_222C0C44533D84D41D3630"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="600" class="txc-image" id="tx_entry_7970" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/243EFE38533D85D415" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah20.gif" exif="{}" id="A_243EFE38533D85D4157811"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/27676944533D84D80D" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah22.gif" exif="{}" id="A_27676944533D84D80D614F"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2748F53D533D84DD03" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah23.gif" exif="{}" id="A_2748F53D533D84DD03B20F"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="600" class="txc-image" id="tx_entry_1623" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/275CB338533D85D70E" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah21.gif" exif="{}" id="A_275CB338533D85D70E5707"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/243A403D533D84DF24" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah24.gif" exif="{}" id="A_243A403D533D84DF24BCD9"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="600" class="txc-image" id="tx_entry_9828" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/23143838533D85D927" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah25.gif" exif="{}" id="A_23143838533D85D927882B"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2228703D533D84E10A" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah26.gif" exif="{}" id="A_2228703D533D84E10AC1FA"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2255CE3D533D84E501" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah28.gif" exif="{}" id="A_2255CE3D533D84E501896A"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="600" class="txc-image" id="tx_entry_5281" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/2406E438533D85DB2C" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah27.gif" exif="{}" id="A_2406E438533D85DB2C666C"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="600" class="txc-image" id="tx_entry_8430" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/23694A38533D85E137" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah29.gif" exif="{}" id="A_23694A38533D85E137BA04"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2375793D533D84E834" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah30.gif" exif="{}" id="A_2375793D533D84E834EB82"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/247F0B3D533D84EB34" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah31.gif" exif="{}" id="A_247F0B3D533D84EB34B1D5"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/230A6E3D533D84ED2C" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah32.gif" exif="{}" id="A_230A6E3D533D84ED2C623D"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/23431443533D84F119" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah33.gif" exif="{}" id="A_23431443533D84F1198BDC"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/277BFF43533D84F30B" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah35.gif" exif="{}" id="A_277BFF43533D84F30B1BFD"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/232D2D43533D84F520" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah36.gif" exif="{}" id="A_232D2D43533D84F5204686"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/242CF343533D84F922" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah37.gif" exif="{}" id="A_242CF343533D84F92237D0"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/21783743533D84FC0C" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah38.gif" exif="{}" id="A_21783743533D84FC0C5A63"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/27149643533D84FE25" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah39.gif" exif="{}" id="A_27149643533D84FE25A8CA"/></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2730A73D533D850228" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah41.gif" exif="{}" id="A_2730A73D533D8502288783"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2127263D533D85050B" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah42.gif" exif="{}" id="A_2127263D533D85050BF962"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2511AE3D533D850731" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah43.gif" exif="{}" id="A_2511AE3D533D850731D886"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/253E0B3D533D850B23" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah44.gif" exif="{}" id="A_253E0B3D533D850B230CEE"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/223CF53D533D850E24" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah45.gif" exif="{}" id="A_223CF53D533D850E24D402"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2531F03D533D851028" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah46.gif" exif="{}" id="A_2531F03D533D8510281F5F"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2125D23D533D851226" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah47.gif" exif="{}" id="A_2125D23D533D851226201F"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2204F140533D85130F" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah48.gif" exif="{}" id="A_2204F140533D85130FB00F"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/240ADA40533D85152E" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah49.gif" exif="{}" id="A_240ADA40533D85152EBB99"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/227EFB40533D851831" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah50.gif" exif="{}" id="A_227EFB40533D851831BDC2"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2565ED40533D851C39" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah51.gif" exif="{}" id="A_2565ED40533D851C39499C"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/232FE040533D851F25" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah52.gif" exif="{}" id="A_232FE040533D851F252C32"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2616EB40533D85222C" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah53.gif" exif="{}" id="A_2616EB40533D85222CC2C7"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/237CF440533D852331" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah54.gif" exif="{}" id="A_237CF440533D8523310482"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/233BF446533D852535" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah56.gif" exif="{}" id="A_233BF446533D852535EF66"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/213B3546533D852735" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Noemi_Olah34.gif" exif="{}" id="A_213B3546533D8527351ECC"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/242F6446533D85280C" class="txc-image" width="611" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="611" data-filename="Miss_Hungary2005.jpg" exif="{}" id="A_242F6446533D85280C3754"/></p><p style="text-align: center;"></p>
<!-- -->
]]>
카페 게시글
몸짱 갤러리
미스 헝가리 출신 피트니스 선수 - 노에미 올라 (Noemi Olah)
노래마을
추천 0
조회 9,839
14.04.04 00:58
댓글 6
다음검색
첫댓글 이쁘고 몸도 좋은데....슴가가 부담스럽네요....
진짜 겁나 이쁘다.. 몸매도 대박.
아..... 쩝...
가슴이 너무 인공적인 느낌이네요.
좋은 정보 감사해요
보고 배울게 제법있네요 제가하는 운동에서 약간 변형된 좀더 강도높은 자세들 자세히 보고 다음주부터 해봐야겠어요^^*정보 감사합니다.