스테이크 샐러드

<p><b>스테이크 샐러드</b></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/75967f4fcc4eee9d0a5a8d59ffe753931318c401" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/75967f4fcc4eee9d0a5a8d59ffe753931318c401" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>오늘 오후 레시피는 한우 갈비살 구워서 잎채소와 데친 브로콜리 위에 올려 만든 스테이크 샐러드입니다🤗<br>드레싱은 올리브오일+레몬즙+알룰로스+발사믹+후추의 조합인데 넘넘 잘 어울렸어요!<br><br>📍재료 - 소고기 갈비살 200g, 브로콜리 1/3개, 잎채소 4~5장, 그라나파다노 치즈(생략가능)<br>📍드레싱 - 올리브오일 2스푼, 레몬즙 1스푼, 알룰로스(올리고당) 1스푼, 발사믹식초 1스푼, 후추 약간</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/4427ecf42231dc045d78c9ae2d328ebdfb7f278e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/4427ecf42231dc045d78c9ae2d328ebdfb7f278e" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/55180a4b2429e88ffa0e5560c0eb9c8f8f44f085" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/55180a4b2429e88ffa0e5560c0eb9c8f8f44f085" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/0fd4a4b1eacd5f02abc189cd0535d82a179f73f0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/0fd4a4b1eacd5f02abc189cd0535d82a179f73f0" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>1. 브로콜리는 세척 후에 끓는 물에 소금 1T를 넣고 2~3분간 데쳐 줍니다.</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/584deeb9f47432f1af029814fc1042a5e13e43fc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/584deeb9f47432f1af029814fc1042a5e13e43fc" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/2cc16a7fa7c9792988a366228b09c4e476afd888" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/2cc16a7fa7c9792988a366228b09c4e476afd888" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>2. 소고기 갈비살은 팬에 올리브오일을 약간 두르고 소금, 후추 간을 해서 구워 줍니다.</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/a4bd725310a61cde38e2133b09d2c0cf69995086" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/a4bd725310a61cde38e2133b09d2c0cf69995086" data-origin-width="839" data-origin-height="568"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/9cc92ea6b4ae0b86e463de512e93d273fc9b4da5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/9cc92ea6b4ae0b86e463de512e93d273fc9b4da5" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>3. 올리브오일 2T, 레몬즙 1T, 알룰로스(올리고당) 1T, 발사믹 1T, 후추 약간을 넣고 섞어 줍니다.</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/34a7f5b9546246030937b2f00c6aba7a869f1cd2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/34a7f5b9546246030937b2f00c6aba7a869f1cd2" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/bbfd7cf982af574521fbaff0549b53b9bb2c05af" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/bbfd7cf982af574521fbaff0549b53b9bb2c05af" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/1780598f2cfda26abd54ffd6862a42eaf5673c99" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/1780598f2cfda26abd54ffd6862a42eaf5673c99" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>4. 접시에 잎채소, 데친 브로콜리, 구운 소고기를 올려 줍니다.<br>(토마토 등 다른 채소를 추가로 올려주셔도 됩니다.)</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/e9f547048eb60672e23824de56e22ce014a9bdc8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/e9f547048eb60672e23824de56e22ce014a9bdc8" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/4f1d1ff6569afe5f40bb7ee421838f4ba080aeae" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/4f1d1ff6569afe5f40bb7ee421838f4ba080aeae" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/2c350965a965c2726948a93bf372a019e9571a70" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/2c350965a965c2726948a93bf372a019e9571a70" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/bd0d6d6957b82c87aa556191eca798e31a367c3f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/bd0d6d6957b82c87aa556191eca798e31a367c3f" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/44890038eb27d8e024f85af9b5a677c26f11b7d6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/44890038eb27d8e024f85af9b5a677c26f11b7d6" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>5. 드레싱을 뿌리고 그라노파다노 치즈 갈갈, 파슬리 약간 뿌려주면 완성!<br>(치즈, 파슬리는 생략하셔도 됩니다.)</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/980e1a94e9bb378b1d5b25c2e432f9468a5400c1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/980e1a94e9bb378b1d5b25c2e432f9468a5400c1" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/ef32f5635d7b71d94b2cb8cdf9f12f8f72f15ec4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/ef32f5635d7b71d94b2cb8cdf9f12f8f72f15ec4" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/fe0cabb6c4d9821e88b3722da95fb8d0fd2ee309" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/fe0cabb6c4d9821e88b3722da95fb8d0fd2ee309" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/740bd6b9d876ff15f73689271e75d57a37284835" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/740bd6b9d876ff15f73689271e75d57a37284835" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/1b7557fecbba816d1c023d1f8f4e1c42a71e16d3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/1b7557fecbba816d1c023d1f8f4e1c42a71e16d3" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>평소엔 브로콜리 잘 안 먹게 되는데 이렇게 샐러드에 넣어 먹으니 맛있고 건강도 챙길 수 있어 좋더라구요^^<br><br>저는 샐러드 드레싱은 제가 다 만들어 먹는다고 말씀드렸는데요.<br>유기농 레몬즙이 들어가면 샐러드의 맛이 수직상승 한답니다👍👍<br>드레싱을 따로 살 필요가 없어요.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/e0bcf669a37ff71752d26efd27849d4263184c12" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/e0bcf669a37ff71752d26efd27849d4263184c12" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/5bf9efe0ee0375d7383ec179646ad508172c2c0f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/5bf9efe0ee0375d7383ec179646ad508172c2c0f" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>고기 요리에 곁들일 음료는 탄산수에 레몬즙을 넣어 달지 않은 레몬에이드로 먹었는데요.<br>고기의 느끼함을 딱 잡아주어 넘넘 잘 어울리더라구요!!</p>