<![CDATA[
<p style="text-align: center;"><iframe id="vb6acSuSuSuI0QQitjjtw0u@my" width="640" height="360" src="https://kakaotv.daum.net/embed/player/cliplink/vb6acSuSuSuI0QQitjjtw0u@my?service=daum_cafe" frameborder="0" scrolling="no" allowfullscreen></iframe></p><p style="text-align: center;"><strong></strong> </p><p style="text-align: center;"><strong></strong> </p><p style="text-align: center;"><strong>여성 근력운동의 필요성</strong> </p><p style="text-align: center;"><strong></strong> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2430EC4A534D64E21F" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model40.gif" exif="{}" id="A_2430EC4A534D64E21F18C5"/></p><p style="text-align: center;"> </p><p style="text-align: center;">약한 여성에서 탈출하여 건강하고 아름다운 여성으로 돌아온다.</p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2104984A534D64B62B" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model28.gif" exif="{}" id="A_2104984A534D64B62BDAA7"/></p><p style="text-align: center;"> </p><p style="text-align: center;">30대 이후 부터 근육량이 감소되기 시작하는데 </p><p style="text-align: center;">여성은 여성호르몬의 영향으로 남성에 비해 근육량도 적고 </p><p style="text-align: center;">그만큼 뼈와 관절도 약하고 골밀도 또한 적습니다.</p><p style="text-align: center;"> </p><p style="text-align: center;">그래서 짧은 시간 일을 해도 쉽게 지치고 피로해지며, </p><p style="text-align: center;">약하기 때문에 자신감도 떨어지고 약하기 때문에 </p><p style="text-align: center;">질병도 쉽게 걸리고, 건강도 좋지가 않습니다.</p><p style="text-align: center;"> </p><p style="text-align: center;">몸이 약하면 그만큼 모든 일이 힘들고 짜증나며 </p><p style="text-align: center;">그만큼 삶이 힘들고 고되게 되는것입니다.</p><p style="text-align: center;"> </p><p style="text-align: center;">그만큼 생활에 활력도 떨어지고 매사에 의욕이 없고 </p><p style="text-align: center;">그래서 삶의 질이 떨어져서 고달픈 인생을 맛보는 </p><p style="text-align: center;">약골 여성으로 평생 살게 되는 것입니다.</p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;">특기 폐경기 이후에는 여성은 근육량고 골밀도는 급격히 저하되기 시작하는데 </p><p style="text-align: center;">그래서 관절염이나 요통에 시달리고 쉽게 넘어지고 </p><p style="text-align: center;">심하게 넘어지지도 않았는데도 뼈가 골절되는 상해를 입게 됩니다.</p><p style="text-align: center;"> </p><p style="text-align: center;">그리고 뼈가 굽어 들면서 체형이 굽어져서 키는 더 작아지고 </p><p style="text-align: center;">자칫 꼬부랑 할머니가 될 수가 있습니다.</p><p style="text-align: center;"><br>근력운동 남성에게 필요한 운동이 아니라 여성에게 더 필요한 운동이</p><p style="text-align: center;"> 바로 웨이트트레이닝 이라는 근력운동입니다.</p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/24200D4A534D64E704" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model43.gif" exif="{}" id="A_24200D4A534D64E7047999"/></p><p style="text-align: center;"> </p><p style="text-align: center;">신체가 소비하는 칼로리는 근육의 움직임으로 소비되기 때문에 </p><p style="text-align: center;">근육량이 많을 수록 칼로리 소비량이 증대되어서 기초대사량이 증대되고 </p><p style="text-align: center;">그만큼 먹는 것에 대해서 소비효과가 높아지며 </p><p style="text-align: center;">요요없이 살이 잘 빠지는 체질로 만들어 줍니다. </p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="600" class="txc-image" id="tx_entry_5605" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/2673AF4F534D669B08" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model39.gif" exif="{}" id="A_2673AF4F534D669B08B3E2"/></p><p style="text-align: center;"> </p><p style="text-align: center;">근력운동 없이 유산소운동만으로 살을 빼면 몸에 탄력이 없고 </p><p style="text-align: center;">살들이 축 처지는 볼품없는 몸매로 되는데 </p><p style="text-align: center;">근육은 바디라인을 만들어 주고 볼륨감 넘치면서 탄력있고 </p><p style="text-align: center;">균형미와 건강미가 넘치는 몸매를 만들어 줍니다.</p><p style="text-align: center;"><br>같은 체중의 여성을 비교했을 때 </p><p style="text-align: center;">지방이 많고 근육량이 적은 여성은 </p><p style="text-align: center;">뚱뚱해 보이고 몸도 불균형하게 보이는데 비하여</p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="600" class="txc-image" id="tx_entry_8791" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/211A3847534D66BA20" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model52.gif" exif="{}" id="A_211A3847534D66BA2088CF"/></p><p style="text-align: center;"> </p><p style="text-align: center;">근육량이 있는 여성들은 들어갈 부분은 더 들어가게 하고</p><p style="text-align: center;"> 나와야 할 부위는 볼륨감을 증대시켜 주어서</p><p style="text-align: center;"> 허리도 가늘고 날씬하면서도 균형이 있는 몸매로 만들어 줍니다. <br> </p><p style="text-align: center;">근력증대와 근육량의 증대로 기초체력과 힘이 증대되어 </p><p style="text-align: center;">약골에서 강한 여성으로 만들어 주고 </p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2236EA4A534D65271F" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model87.gif" exif="{}" id="A_2236EA4A534D65271F3CBC"/></p><p style="text-align: center;"> </p><p style="text-align: center;">운동을 할때에도 그만큼 힘을 쓸 수가 있어서 </p><p style="text-align: center;">고강도 트레이닝을 소화할 수 있게 해줍니다. </p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/231C164A534D64BD1F" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model05.gif" exif="{}" id="A_231C164A534D64BD1F7F9C"/></p><p style="text-align: center;"> </p><p style="text-align: center;">유산소 운동과 근력운동을 그만큼 가볍게 소화할수 있게 해주고 </p><p style="text-align: center;">고통도 줄어들기 때문에 운동을 더 재미있게 운동을 할 수가 있습니다. </p><p style="text-align: center;"><br>또한 근력운동은 근육강화 뿐만 아니라 </p><p style="text-align: center;">관절과 인대를 강화시켜 주어서 관절계 질환을 예방해 주며, </p><p style="text-align: center;"> </p><p style="text-align: center;">골격을 튼튼하게 해주고 골밀도를 증대시켜서 </p><p style="text-align: center;">골다공증 및 노화되면서 체형이 굽어지고 변형되는 것을 방지해줍니다.</p><p style="text-align: center;"><br>근력 운동을 하게 되면 펌핑효과로 혈관이 확장되고 신경조직도 발달되게 됩니다. </p><p style="text-align: center;"> </p><p style="text-align: center;">이로 인해서 인체의 도로라고 할 수 있는 혈관을 확장하고 건강하게 해주어서 </p><p style="text-align: center;"> 혈액순환을 빠르게 해주고 에너지원의 수송을 빠르게 해주어서 </p><p style="text-align: center;">다이어트에 유리 할 뿐 아니라 혈관계 질환을 예방해 줍니다.</p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/24047148534D650332" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model63.gif" exif="{}" id="A_24047148534D65033200F9"/></p><p style="text-align: center;"><br>근력운동의 바른 자세는 바른체형을 만들어주고 </p><p style="text-align: center;">관절범위의 유연성을 증대시켜주어서 </p><p style="text-align: center;">틀어진 체형을 교정해주어서 반듯한 자세의 체형으로 만들어줍니다.</p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/234D624D534D64C312" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model11.gif" exif="{}" id="A_234D624D534D64C3126590"/></p><p style="text-align: center;"><br>근력운동 할때 목표부위에 집중하게 되는데 </p><p style="text-align: center;">예를 들어 복근운동을 하게되면 복근에만 집중해서 동작하는 것입니다. </p><p style="text-align: center;"> </p><p style="text-align: center;">이러한 집중효과로 집중력을 증대시켜 줌과 동시에 운동 신경을 발달 시켜줍니다. </p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/274E594F534D65250C" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model86.gif" exif="{}" id="A_274E594F534D65250C2920"/></p><p style="text-align: center;"> </p><p style="text-align: center;">또한 물건을 들때 어느 부위로 들어야 효과적으로 들 수 있는지 알고 있기 때문에 </p><p style="text-align: center;">무거운 물건을 들거나 짊어질 때 허리나 무릎, 어깨등 </p><p style="text-align: center;">관절부위가 상해를 입는 것을 방지해 줍니다.</p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/240FE44A534D64C108" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model10.gif" exif="{}" id="A_240FE44A534D64C1081C9E"/></p><p style="text-align: center;"> </p><p style="text-align: center;">근력운동을 하게되면 베타 엔돌핀을 증대시켜 주어서 스트레스를 해소해 주며, </p><p style="text-align: center;">하루 종일 기분이 좋은 느낌으로 생활을 할 수가 있습니다. </p><p style="text-align: center;"><br>근육량이 적고 기초체력이 적은 여성은 조금만 일을 해도 쉽게 지치고 피로해지게 됩니다. </p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="600" class="txc-image" id="tx_entry_7988" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/266AC347534D66E032" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model85.gif" exif="{}" id="A_266AC347534D66E03258FB"/></p><p style="text-align: center;"><br>체력은 국력이며 체력은 더 큰 힘을 쓸 수 있도록 해주며, </p><p style="text-align: center;">기초체력은 경쟁력에서 뒤쳐지지 않는 자신을 만들어 주는 힘의 원천입니다. </p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/240B754E534D650104" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model62.gif" exif="{}" id="A_240B754E534D6501040387"/></p><p style="text-align: center;"> </p><p style="text-align: center;">체력이 있어야 그만큼 장시간 일을 해도 버틸 수가 있는 것입니다.</p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2304D848534D650D11" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model76.gif" exif="{}" id="A_2304D848534D650D11CCEE"/></p><p style="text-align: center;"> </p><p style="text-align: center;">혼자 밤길을 걸을 때 밤길 나서기가 무섭습니까? </p><p style="text-align: center;">힘을 쓰는 일에서 혼자서 할 수 있는 일들이 많지 않으십니까? </p><p style="text-align: center;">질병에 자주 걸리십니까? </p><p style="text-align: center;">살이 쉽게 찌시는 체질이십니까? </p><p style="text-align: center;">매사에 의욕이 없고 자신이 없습니까? </p><p style="text-align: center;">인생이 힘들고 재미없으십니까? </p><p style="text-align: center;">쉽게 짜증나고 스트레스때문에 기분이 우울하십니까?</p><p style="text-align: center;"> </p><p style="text-align: center;">근력운동에 그 해답이 있습니다. </p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="600" class="txc-image" id="tx_entry_4792" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/255EA047534D66DD0F" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model74.gif" exif="{}" id="A_255EA047534D66DD0F2C12"/></p><p style="text-align: center;"> </p><p style="text-align: center;">지금 부터 근력운동을 시작해보세요. </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;">근력운동은 만사형통을 선사해 줄것이며, 만병통치약이며, </p><p style="text-align: center;">아름다운 외모와 건강을 선사해 줄 것입니다.</p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="600" class="txc-image" id="tx_entry_233" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/24642E4E534D667D36" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model08.jpg" exif="{}" id="A_24642E4E534D667D361DDE"/></p><p style="text-align: center;"><br>몸이 변하면 인생이 변합니다. </p><p style="text-align: center;"> </p><p style="text-align: center;">근력운동을 남의 일 같이만 여기지 마시고 지금부터 시작하세요. </p><p style="text-align: center;">5~60대에 근력운동을 시작하시는 분들도 계십니다.</p><p style="text-align: center;"> </p><p style="text-align: center;">늦지 않았습니다. 시작이 반이며 지금이 기회입니다. </p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="600" class="txc-image" id="tx_entry_2352" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/23024C50534D66852D" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model20.gif" exif="{}" id="A_23024C50534D66852D513B"/></p><p style="text-align: center;"> </p><p style="text-align: center;">근력운동으로 아름다운 여성, 강한 여성, </p><p style="text-align: center;">남에게 의지하지 않는 여성</p><p style="text-align: center;">혼자 힘으로 무거운 것을 해결 할 수 있는 여성</p><p style="text-align: center;">자기 몸을 스스로 지키는 여성을 거듭나시기 바랍니다.</p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><font color="#ff007f"><strong>아래는 근력운동으로 아름답고 건강한 바디를 완성한 피트니스 모델들 사진들입니다.</strong></font></p><p style="text-align: center;"><font color="#ff007f"></font> </p><p style="text-align: center;"><font color="#ff007f">근력운동을 통하여 완성한 바디...</font></p><p style="text-align: center;"><font color="#ff007f"> 건강미 넘치는 균형잡힌 완벽한 바디의 여성분들이며</font></p><p style="text-align: center; margin-left: 4em;"><font color="#ff007f">여성시대로 이끌어 나가시는 분들이십니다. </font></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2104984A534D64B62B" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model28.gif" exif="{}" id="A_2104984A534D64B62BDAA7"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/25187D4A534D64B825" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model01.gif" exif="{}" id="A_25187D4A534D64B8250020"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/256F034A534D64B931" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model03.gif" exif="{}" id="A_256F034A534D64B93109C2"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2704DC4A534D64BB2B" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model04.gif" exif="{}" id="A_2704DC4A534D64BB2B5F7D"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/231C164A534D64BD1F" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model05.gif" exif="{}" id="A_231C164A534D64BD1F7F9C"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2367E84A534D64BF33" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model06.gif" exif="{}" id="A_2367E84A534D64BF33EE4E"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/240FE44A534D64C108" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model10.gif" exif="{}" id="A_240FE44A534D64C1081C9E"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/234D624D534D64C312" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model11.gif" exif="{}" id="A_234D624D534D64C3126590"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2340CC4D534D64C514" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model12.gif" exif="{}" id="A_2340CC4D534D64C514F600"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/23669E4D534D64C72F" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model13.gif" exif="{}" id="A_23669E4D534D64C72F0F36"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2513AC4D534D64C923" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model14.gif" exif="{}" id="A_2513AC4D534D64C9230D02"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2628704D534D64CB42" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model15.gif" exif="{}" id="A_2628704D534D64CB428AB1"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2538A54D534D64CC18" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model16.gif" exif="{}" id="A_2538A54D534D64CC1852E3"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/277FEF4D534D64CE05" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model19.gif" exif="{}" id="A_277FEF4D534D64CE059981"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/21065D4C534D64D01B" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model21.gif" exif="{}" id="A_21065D4C534D64D01B4F41"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/265C954C534D64D127" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model23.gif" exif="{}" id="A_265C954C534D64D1279F15"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2460B34C534D64D327" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model24.gif" exif="{}" id="A_2460B34C534D64D327D87C"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2176C44C534D64D51F" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model25.gif" exif="{}" id="A_2176C44C534D64D51FA86A"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/243FA14C534D64D730" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model29.gif" exif="{}" id="A_243FA14C534D64D730DBFE"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/224B814C534D64DA0A" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model30.gif" exif="{}" id="A_224B814C534D64DA0AC0CA"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/212AF94C534D64DB12" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model31.gif" exif="{}" id="A_212AF94C534D64DB12A3A7"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/231A904A534D64DD25" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model32.gif" exif="{}" id="A_231A904A534D64DD25178D"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/222CE94A534D64DF01" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model39_2.gif" exif="{}" id="A_222CE94A534D64DF01E4D5"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2430EC4A534D64E21F" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model40.gif" exif="{}" id="A_2430EC4A534D64E21F18C5"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2671704A534D64E50F" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model41.gif" exif="{}" id="A_2671704A534D64E50FEA03"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/24200D4A534D64E704" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model43.gif" exif="{}" id="A_24200D4A534D64E7047999"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2405954A534D64EA29" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model44.gif" exif="{}" id="A_2405954A534D64EA295861"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/260B534A534D64EC29" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model45.gif" exif="{}" id="A_260B534A534D64EC292304"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/213B6F4E534D64EE1B" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model46.gif" exif="{}" id="A_213B6F4E534D64EE1B6D82"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/215D294E534D64F334" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model50.gif" exif="{}" id="A_215D294E534D64F3341F0E"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="600" class="txc-image" id="tx_entry_6770" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/2610204E534D667606" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model02.jpg" exif="{}" id="A_2610204E534D667606CE99"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="600" class="txc-image" id="tx_entry_6112" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/2304EE4E534D667609" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model05.jpg" exif="{}" id="A_2304EE4E534D667609EE3E"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="600" class="txc-image" id="tx_entry_5000" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/224B9C4E534D667719" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model06.jpg" exif="{}" id="A_224B9C4E534D6677190F5D"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="600" class="txc-image" id="tx_entry_1158" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/237F604E534D667A2E" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model07.gif" exif="{}" id="A_237F604E534D667A2E28A4"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="600" class="txc-image" id="tx_entry_3383" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/2758714E534D667B14" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model07.jpg" exif="{}" id="A_2758714E534D667B14E15F"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="600" class="txc-image" id="tx_entry_1898" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/237F7B4E534D667C09" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model08.gif" exif="{}" id="A_237F7B4E534D667C09F4A4"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="600" class="txc-image" id="tx_entry_233" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/24642E4E534D667D36" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model08.jpg" exif="{}" id="A_24642E4E534D667D361DDE"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="600" class="txc-image" id="tx_entry_3168" style="clear: none; 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float: none;" src="https://t1.daumcdn.net/cfile/cafe/2435DA4E534D667F1F" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model11.jpg" exif="{}" id="A_2435DA4E534D667F1F54C7"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="600" class="txc-image" id="tx_entry_9620" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/216D984E534D667F35" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model12.jpg" exif="{}" id="A_216D984E534D667F359122"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="600" class="txc-image" id="tx_entry_1637" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/226A204E534D668033" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model13.jpg" exif="{}" id="A_226A204E534D66803314D8"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="600" class="txc-image" id="tx_entry_9778" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/2521F84E534D668224" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model17.gif" exif="{}" id="A_2521F84E534D6682240939"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="600" class="txc-image" id="tx_entry_7461" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/26449F50534D66841B" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model18.gif" exif="{}" id="A_26449F50534D66841B4F06"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="600" class="txc-image" id="tx_entry_2352" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/23024C50534D66852D" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model20.gif" exif="{}" id="A_23024C50534D66852D513B"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="600" class="txc-image" id="tx_entry_4389" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/2238D650534D66861E" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model22.gif" exif="{}" id="A_2238D650534D66861ECA93"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="600" class="txc-image" id="tx_entry_6660" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/211E0050534D668725" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model26.gif" exif="{}" id="A_211E0050534D6687253467"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="600" class="txc-image" id="tx_entry_6226" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/27222750534D668924" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Fitness_Model27.gif" exif="{}" id="A_27222750534D668924B536"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="600" class="txc-image" id="tx_entry_8977" style="clear: none; 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카페 게시글
몸짱 갤러리
여성 근력운동의 필요성
노래마을
추천 1
조회 20,442
14.04.16 01:58
댓글 11
다음검색
첫댓글 외국가서 운동하면 정말 이런여성들과 함께 운동할수 있는건가요??????ㅠㅠ
정말내용이야기늘감사합니다.많은걸보고배우고가요^^
제 와이프도 운동해서 저랬으면...
멋진영상이네요,
복근이 참 섹시하네요. 여자들 중 저런 복근 가진 여자 만나봣으면..
자극받고 갑니다.
멋진 영상 와우~~ 나도 없는 복근인데~~
무섭다...운동하는거~ㅎㅎ잘 보았습니다.
일단 골반에 걸쳐지는 팬쯔을 준비하고 시작해야겠어요 ^^
ㅎㅎㅎ운동은 사람의 성격까지 바꾼다고 합니다,,,,
좋은 정보 감사해요