<![CDATA[
<p style="text-align: center;"><iframe id="v2e3fMRrrK8B9NN59lRM89M@my" width="640" height="360" src="https://kakaotv.daum.net/embed/player/cliplink/v2e3fMRrrK8B9NN59lRM89M@my?service=daum_cafe" frameborder="0" scrolling="no" allowfullscreen></iframe></p><p style="text-align: center;"><br> </p><p style="text-align: center;"> </p><p style="text-align: center;"><strong>바디웨이트로 근육을 만드는 방법</strong> </p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="600" class="txc-image" id="tx_entry_1619" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/253A063A534EAE9015" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky83.gif" exif="{}" id="A_253A063A534EAE90152440"/></p><p style="text-align: center;"> </p><p style="text-align: center;">바디웨이트(Body Weight)란 자기체중을 이용해서 실시하는 웨이트트레이닝입니다. </p><p style="text-align: center;"> </p><p style="text-align: center;">팔굽혀펴기(푸쉬-업), 철봉에서 하는 턱걸이 (풀-업, 친-업), 평행봉에서 하는 딥스, </p><p style="text-align: center;">복근운동의 싯-업, 크런치 등이 바디웨이트의 대표적인 운동입니다.</p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="600" class="txc-image" id="tx_entry_1151" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/2270684251DBF5C702" border="0" vspace="1" hspace="1" actualwidth="500" id="A_2270684251DBF5C70276FA"/></p><p style="text-align: center;"> </p><p style="text-align: center;">헬스 기구를 자신의 신체에 맞게 조절해야 되고 가동범위에 대해서 알아야 되는데 </p><p style="text-align: center;">기구 사용법이나 바르지 못한 자세에서 실시하다가는 관절의 부상의 위험이 높아집니다. </p><p style="text-align: center;"> </p><p style="text-align: center;">이렇듯 헬스머신을 이용해서 운동을 할 경우 동작각이나 자세등에 있어서 </p><p style="text-align: center;">처음 운동을 시작하는 분들에게 있어서는 정확한 자세를 취하는데 어려운 것이 사실입니다.</p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="375" class="txc-image" id="A_2172AE49526BD8DE373692" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/2172AE49526BD8DE37" border="0" vspace="1" hspace="1" actualwidth="375" exif="{}" id="A_2172AE49526BD8DE373692"/></p><p style="text-align: center;"> </p><p style="text-align: center;">또한 신체적인 특성이나 유연성에 따라서 자연적인 운동동작을 취하는데 어려움이 있는데 비하여 </p><p style="text-align: center;">바디웨이트는 자기체중을 이용해서 실시하고 신체특성이나 운동동작에 있어서 헬스머신보다 더 자유롭기 때문에 </p><p style="text-align: center;"> </p><p style="text-align: center;">처음 웨이트트레이닝을 접하시는 분들에게 상대적으로 쉽게 할 수 있는 운동이 바디웨이트입니다.</p><p style="text-align: center;"> </p><p style="text-align: center;">또한 중량운동의 경우 초보자의 경우 중심잡기도 힘들고 기구를 컨트롤 하고 </p><p style="text-align: center;">정확한 동작을 취하는데 있어서 그만큼 어렵습니다. </p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="600" class="txc-image" id="tx_entry_17" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/267D823D52FA230D20" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="SteveKuclo_CST02.gif" exif="{}" id="A_267D823D52FA230D2097F0"/></p><p style="text-align: center;"> </p><p style="text-align: center;">그리고 자칫 자신의 근력을 초과하는 중량으로 운동할 경우, 실패지점을 초과했을 경우 </p><p style="text-align: center;">중량에 버티지 못하고 부상으로 이어지게 되고 벤치프레스 등으로 바벨에 깔리게 되는 경우 </p><p style="text-align: center;">주변에 사람이 없으면 매우 위험한 상황에 처하게 됩니다.</p><p style="text-align: center;"> </p><p style="text-align: center;">하지만 바디웨이트의 경우 실패지점을 초과했을 때, </p><p style="text-align: center;">힘이 없어서 다음 동작으로 이어지지 못하더라도 자연스럽게 해결이 됩니다. </p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2471BE3D534EAB6530" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky09.gif" exif="{}" id="A_2471BE3D534EAB6530FFB8"/></p><p style="text-align: center;"> </p><p style="text-align: center;">예를 들어 푸쉬업의 경우 팔을 굽힌 상태에서 팔을 펼 수 없는 상황에 놓였을 때 </p><p style="text-align: center;">그냥 바닥에 엎드리면 되고, 턱걸이의 경우 그냥 철봉에서 내려오면 됩니다.</p><p style="text-align: center;"><br>바디웨이트로 하게되면 근력운동의 잘못된 자세나 </p><p style="text-align: center;">잘못된 가동범위와 바르지 못한 자세에서 비롯되는 부상의 확률이 적고, </p><p style="text-align: center;">그만큼 안심하고 운동 할 수 있다는 것입니다.</p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="600" class="txc-image" id="tx_entry_1832" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/232A7C385339854C31" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="Chining_Dip05.gif" exif="{}" id="A_232A7C385339854C3100A6"/></p><p style="text-align: center;"> </p><p style="text-align: center;">또한 바디웨이트는 학교에서 체력검사를 통해서 팔굽혀펴기나 윗몸일으키기, 턱걸이 등을 해 보았기 때문에 </p><p style="text-align: center;">초보자도 두려움 없이 접할 수 있지만 중량기구나 헬스머신의 경우 낮설고 부담이 될 것입니다. </p><p style="text-align: center;"><br>그리고 바디웨이트는 중량없이 자기체중 만으로 실시하기 때문에 </p><p style="text-align: center;">자세를 배우고 정확한 자세를 취하는데 상대적으로 수월하며 </p><p style="text-align: center;">2가지 이상 운동 동작이 결합된 기능성운동 복합운동을 실시하는데에도 효과적입니다.</p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/246D4D43534EAB9209" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky36.gif" exif="{}" id="A_246D4D43534EAB92091917"/></p><p style="text-align: center;"> </p><p style="text-align: center;">바디웨이트의 가장 큰 이점은 장소에 구애를 받지 않는 다는 것입니다. </p><p style="text-align: center;"> </p><p style="text-align: center;">언제 어디서든지 할 수 있고 굳이 헬스시설이 갖춰지지 않았더라도 </p><p style="text-align: center;">집에나 학교나 회사에서 할 수 있다는 점입니다.</p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2226F046534EAB7C20" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky22.gif" exif="{}" id="A_2226F046534EAB7C207400"/></p><p style="text-align: center;"> </p><p style="text-align: center;">점진적 과부하의 원칙에 입각하여 볼때 자기체중만으로 실시하는 바디웨이트는 </p><p style="text-align: center;">근육사이즈를 키우고, 신체의 균형을 잡고, 조각같은 근육을 만드는데 </p><p style="text-align: center;">제한적이지 않겠느냐고 생각하시는 분들도 많으신데요. </p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/254AEC46534EAB8114" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky24.gif" exif="{}" id="A_254AEC46534EAB811478F0"/></p><p style="text-align: center;"> </p><p style="text-align: center;">예를 들어서 어깨나 하체부위를 발달 시키는데 기구를 이용한 운동보다 효과적이지 못해서 </p><p style="text-align: center;">몸의 전체적인 균형과 바디라인을 완성하는데 부족하다 라고 말이죠.</p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/25280340534EABAA1C" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky48.gif" exif="{}" id="A_25280340534EABAA1C88AA"/></p><p style="text-align: center;"> </p><p style="text-align: center;">하지만 고급자 과정에서 다양한 동작을 개발하고 운동부하를 늘리는 방법을 찾아서 실시하게 되면 </p><p style="text-align: center;">중량운동 못지 않은 효과를 얻게 될 것입니다.</p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="600" class="txc-image" id="tx_entry_2513" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/23239E3D52D02BEE0B" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" id="A_23239E3D52D02BEE0B0E44"/></p><p style="text-align: center;"><br>중요한 것은 바디웨이트를 할때 체력검사 할때 처럼 반동(치팅)을 사용하거나 고반복 해서는 안된다는 것입니다. </p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2430553D534EAB6322" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky07.gif" exif="{}" id="A_2430553D534EAB6322EAD6"/></p><p style="text-align: center;"> </p><p style="text-align: center;">바디 웨이트로 근육을 만들고 근력을 향상시키려면 웨이트트레이닝 원칙에 따라서 실시해야 되는 것입니다.</p><p style="text-align: center;"> </p><p style="text-align: center;">그래서 정확한 자세로 천천히 반복하고 실패지점까지 도달해야 되는 것입니다.</p><p style="text-align: center;"> 그리고 세트간 휴식시간도 1분정도로 짧게 하고 세트 구성은 3~5세트 이상 구성하는 것이 좋습니다. </p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/231A2B3D534EAB6727" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky10.gif" exif="{}" id="A_231A2B3D534EAB6727BE30"/></p><p style="text-align: center;"> </p><p style="text-align: center;">그리고 목표부위에 집중해야 됩니다. </p><p style="text-align: center;"> </p><p style="text-align: center;">가슴근육을 발달 시키기 위해서 푸쉬-업을 한다면 가슴근육의 힘만으로 동작해야 됩니다.</p><p style="text-align: center;"> 다른 근육이 개입되면 안된 다는 것이죠. </p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="600" class="txc-image" id="tx_entry_2895" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/2527E038534EAE3F2E" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky03.gif" exif="{}" id="A_2527E038534EAE3F2EF55B"/></p><p style="text-align: center;"> </p><p style="text-align: center;">목표근육 만으로 천천히 동작하게 되면 </p><p style="text-align: center;">그만큼 주동근에 걸리는 부하도 증대되어서 반복횟수도 줄어 들게 됩니다. </p><p style="text-align: center;"> </p><p style="text-align: center;">반복횟수가 줄어 든 다는 것은 그만큼 강하게 트레이닝하고 있다는 것이며 </p><p style="text-align: center;">근육에 타격을 더 크게 주어서 근육성장과 근력발달에 더 효과적이라는 것입니다.</p><p style="text-align: center;"><br>만약 체력검사 하듯이 바디웨이트를 하게되면 근력운동으로서 큰 효과를 얻기가 힘들게 됩니다. </p><p style="text-align: center;">그렇기 때문에 웨이트트레이닝 운동방법등 운동을 하는 방법과 </p><p style="text-align: center;">음식을 섭취하는 방법을 알아야 되고 배워야 됩니다. </p><p style="text-align: center;"><br>모르고 하면 제자리를 맴도는 운동이 되고 말기 때문입니다. </p><p style="text-align: center;"> </p><p style="text-align: center;">초급자에서는 기초적인 바디웨이트로 기초체력을 향상시키고</p><p style="text-align: center;"> 중급자 단계에서는 세트수와 운동 종목수를 증대시키고 </p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/250E2C43534EAB981B" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky39.gif" exif="{}" id="A_250E2C43534EAB981B9579"/></p><p style="text-align: center;"> </p><p style="text-align: center;">고급자 단계에서는 더 많은 바디웨이트 운동법을 개발하여서 </p><p style="text-align: center;">고강도 및 고급자 수준의 바디웨이트를 소화해야 근육과 근력의 지속적인 발달을 기대 할 수 있습니다.</p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/217F1F46534EAB832D" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky25.gif" exif="{}" id="A_217F1F46534EAB832D9AB8"/></p><p style="text-align: center;"> </p><p style="text-align: center;">만약 초급자에 했던 방식으로 고급자 단계에서도 동일하게 하고 있다면 </p><p style="text-align: center;">몸에 변화가 없는 정체기만 지속될 것입니다.</p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><strong> </strong></p><p style="text-align: center;"><font color="#0055ff"><strong>아래는 바디웨이트 고급자 운동 입니다.</strong></font></p><p style="text-align: center;"> </p><p style="text-align: center;"><font color="#0055ff">고난도 동작과 위험한 동작도 많기 때문에 자신에게 맞는 종목을 선택하고</font></p><p style="text-align: center;"><font color="#0055ff">자신의 근력상태와 운동능력 상태에 맞게 응용하시기 바랍니다. </font></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/245E0C3D534EAB5A01" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky82.gif" exif="{}" id="A_245E0C3D534EAB5A016641"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/21564B3D534EAB5F1B" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky01.gif" exif="{}" id="A_21564B3D534EAB5F1B1143"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/232E9B3D534EAB610A" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky04.gif" exif="{}" id="A_232E9B3D534EAB610AC028"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2430553D534EAB6322" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky07.gif" exif="{}" id="A_2430553D534EAB6322EAD6"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2471BE3D534EAB6530" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky09.gif" exif="{}" id="A_2471BE3D534EAB6530FFB8"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/231A2B3D534EAB6727" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky10.gif" exif="{}" id="A_231A2B3D534EAB6727BE30"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/217C2B3D534EAB6A2F" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky11.gif" exif="{}" id="A_217C2B3D534EAB6A2F343A"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/247A0D44534EAB6B10" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky12.gif" exif="{}" id="A_247A0D44534EAB6B1072DA"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2457B744534EAB6E32" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky13.gif" exif="{}" id="A_2457B744534EAB6E32DE68"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/21642E44534EAB7014" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky15.gif" exif="{}" id="A_21642E44534EAB7014306E"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/270D7944534EAB720D" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky16.gif" exif="{}" id="A_270D7944534EAB720DCE81"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/232EDE44534EAB7407" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky17.gif" exif="{}" id="A_232EDE44534EAB74077212"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2446D244534EAB7603" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky18.gif" exif="{}" id="A_2446D244534EAB7603A501"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2507BF44534EAB7826" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky20.gif" exif="{}" id="A_2507BF44534EAB7826B827"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2459B546534EAB7A3A" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky21.gif" exif="{}" id="A_2459B546534EAB7A3A067D"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2226F046534EAB7C20" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky22.gif" exif="{}" id="A_2226F046534EAB7C207400"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/257A9546534EAB7E2E" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky23.gif" exif="{}" id="A_257A9546534EAB7E2E7931"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/254AEC46534EAB8114" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky24.gif" exif="{}" id="A_254AEC46534EAB811478F0"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/217F1F46534EAB832D" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky25.gif" exif="{}" id="A_217F1F46534EAB832D9AB8"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2147CD46534EAB8616" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky26.gif" exif="{}" id="A_2147CD46534EAB8616E048"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/22796846534EAB882A" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky27.gif" exif="{}" id="A_22796846534EAB882A9A7A"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/213CAE43534EAB8A12" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky31.gif" exif="{}" id="A_213CAE43534EAB8A12E9F4"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2208CE43534EAB8D1C" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky33.gif" exif="{}" id="A_2208CE43534EAB8D1C9B43"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2553D943534EAB9029" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky35.gif" exif="{}" id="A_2553D943534EAB9029B501"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/246D4D43534EAB9209" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky36.gif" exif="{}" id="A_246D4D43534EAB92091917"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2153BA43534EAB9528" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky38.gif" exif="{}" id="A_2153BA43534EAB9528B6A6"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/250E2C43534EAB981B" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky39.gif" exif="{}" id="A_250E2C43534EAB981B9579"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/26472E43534EAB9E10" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky40.gif" exif="{}" id="A_26472E43534EAB9E107A4C"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/22658040534EABA329" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky41.gif" exif="{}" id="A_22658040534EABA3291C04"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/21697E40534EABA52A" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky43.gif" exif="{}" id="A_21697E40534EABA52A3C12"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/23394640534EABA81A" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky47.gif" exif="{}" id="A_23394640534EABA81A249A"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/25280340534EABAA1C" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky48.gif" exif="{}" id="A_25280340534EABAA1C88AA"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/230B4640534EABAB09" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky49.gif" exif="{}" id="A_230B4640534EABAB095F56"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2325A040534EABAD04" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky50.gif" exif="{}" id="A_2325A040534EABAD0440A6"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/244A5D40534EABB117" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky52.gif" exif="{}" id="A_244A5D40534EABB11764B5"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/227EBD44534EABB310" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky53.gif" exif="{}" id="A_227EBD44534EABB3104115"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2115DB44534EABB50D" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky58.gif" exif="{}" id="A_2115DB44534EABB50D2271"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/267BB244534EABB82C" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky60.gif" exif="{}" id="A_267BB244534EABB82C916F"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/230D5E44534EABBB0E" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky61.gif" exif="{}" id="A_230D5E44534EABBB0EA6B5"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2547D244534EABBD1C" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky62.gif" exif="{}" id="A_2547D244534EABBD1C4D32"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/216D1944534EABBF13" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky67.gif" exif="{}" id="A_216D1944534EABBF13FD97"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/21642E44534EABC115" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky68.gif" exif="{}" id="A_21642E44534EABC115954B"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2147133F534EABC339" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky70.gif" exif="{}" id="A_2147133F534EABC3399A26"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2337783F534EABC51F" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky71.gif" exif="{}" id="A_2337783F534EABC51FA7E5"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2774253F534EABC713" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky74.gif" exif="{}" id="A_2774253F534EABC7139082"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2120DE3F534EABC825" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky75.gif" exif="{}" id="A_2120DE3F534EABC825B6EA"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2644823F534EABCC05" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky76.gif" exif="{}" id="A_2644823F534EABCC05153B"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/253F283F534EABCE06" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" data-filename="DominikSky80.gif" exif="{}" id="A_253F283F534EABCE064A07"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2758EE3F534EABCF35" class="txc-image" width="600" style="clear: none; 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카페 게시글
몸짱 갤러리
바디웨이트 고급자 운동 - 미는 형태의 근력운동 (신근)
노래마을
추천 1
조회 5,298
14.04.17 01:13
댓글 8
다음검색
첫댓글 정말 꿀영상 입니다 감사합니다 ^^
꿀팁이네요 혹시 동영상 원본도 올려주실수 있으신지요?
대단하다는 말 밖에는......감탄!!!!!!!!
대단하네요. 좋은영상 감사합니다.
대단한놈들..중량 치는것보다 더 힘들겠는데..
세상은넓고대단한사람은많다.
정말 많은 도움이 됩니다 감사합니다
감사함니다/많은도움이됩니다,