참치 동그랑땡 만드는 법 참치두부전 만들기

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c1582008977="" inline-copy-host="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" aria-live="polite" aria-busy="false" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><p data-path-to-node="0">&lt;div style="font-size: 24pt; font-weight: 900; line-height: 1.5;"&gt;초간단 참치 동그랑땡 만드는 법 밥반찬 참치두부전 황금 레시피&lt;/div&gt;</p><hr data-path-to-node="1"><p data-path-to-node="2"><b data-path-to-node="2" data-index-in-node="0">참치 동그랑땡 만드는 법 참치두부전 황금 레시피</b></p><p data-path-to-node="3">참치 동그랑땡 또는 참치두부전은 남녀노소 누구나 좋아하는 반찬이자 영양 간식입니다. 특히 냉장고에 늘 있는 참치캔과 두부를 주재료로 사용하기 때문에 재료 준비가 간편하고, 아이들 반찬이나 도시락 메뉴로도 최고입니다. 단백질이 풍부하여 성장기 어린이와 다이어트 식단에도 적합한 참치 동그랑땡을 실패 없이 맛있게 만드는 자세한 황금 레시피를 소개합니다.</p><p data-path-to-node="4"><b data-path-to-node="4" data-index-in-node="0">1. 준비 재료 (밥숟가락, 종이컵 기준)</b></p><div class="horizontal-scroll-wrapper"><div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><table-block _nghost-ng-c3726268734="" class="ng-star-inserted"><div _ngcontent-ng-c3726268734="" class="table-block has-export-button"><div _ngcontent-ng-c3726268734="" not-end-of-paragraph="" class="table-content not-end-of-paragraph" jslog="275421;track:impression,attention" data-hveid="3"><table data-path-to-node="5"><thead><tr><td><span data-path-to-node="5,0,0,0">재료</span></td><td><span data-path-to-node="5,0,1,0">분량</span></td><td><span data-path-to-node="5,0,2,0">비고</span></td></tr></thead><tbody><tr><td><span data-path-to-node="5,1,0,0">참치캔</span></td><td><span data-path-to-node="5,1,1,0">150g (작은 캔 1개)</span></td><td><span data-path-to-node="5,1,2,0">기름은 반드시 제거</span></td></tr><tr><td><span data-path-to-node="5,2,0,0">부침용 두부</span></td><td><span data-path-to-node="5,2,1,0">1/3 모 (약 100g)</span></td><td><span data-path-to-node="5,2,2,0">물기 제거 필수</span></td></tr><tr><td><span data-path-to-node="5,3,0,0">양파</span></td><td><span data-path-to-node="5,3,1,0">1/4 개</span></td><td><span data-path-to-node="5,3,2,0">다지기</span></td></tr><tr><td><span data-path-to-node="5,4,0,0">당근</span></td><td><span data-path-to-node="5,4,1,0">1/6 개</span></td><td><span data-path-to-node="5,4,2,0">다지기</span></td></tr><tr><td><span data-path-to-node="5,5,0,0">쪽파/부추</span></td><td><span data-path-to-node="5,5,1,0">2~3 줄기</span></td><td><span data-path-to-node="5,5,2,0">다지기</span></td></tr><tr><td><span data-path-to-node="5,6,0,0">계란</span></td><td><span data-path-to-node="5,6,1,0">1개</span></td><td><span data-path-to-node="5,6,2,0">반죽용</span></td></tr><tr><td><span data-path-to-node="5,7,0,0">튀김가루/부침가루</span></td><td><span data-path-to-node="5,7,1,0">1~2 큰술</span></td><td><span data-path-to-node="5,7,2,0">반죽 점도 조절</span></td></tr><tr><td><span data-path-to-node="5,8,0,0"><b data-path-to-node="5,8,0,0" data-index-in-node="0">양념</b></span></td><td></td><td></td></tr><tr><td><span data-path-to-node="5,9,0,0">간장</span></td><td><span data-path-to-node="5,9,1,0">1/2 작은술</span></td><td></td></tr><tr><td><span data-path-to-node="5,10,0,0">소금</span></td><td><span data-path-to-node="5,10,1,0">1/3 작은술</span></td><td></td></tr><tr><td><span data-path-to-node="5,11,0,0">후추</span></td><td><span data-path-to-node="5,11,1,0">약간</span></td><td></td></tr><tr><td><span data-path-to-node="5,12,0,0">참기름</span></td><td><span data-path-to-node="5,12,1,0">1/2 작은술</span></td><td></td></tr><tr><td><span data-path-to-node="5,13,0,0"><b data-path-to-node="5,13,0,0" data-index-in-node="0">코팅 재료</b></span></td><td></td><td></td></tr><tr><td><span data-path-to-node="5,14,0,0">밀가루/부침가루</span></td><td><span data-path-to-node="5,14,1,0">적당량</span></td><td></td></tr><tr><td><span data-path-to-node="5,15,0,0">계란 물</span></td><td><span data-path-to-node="5,15,1,0">1~2개 분량</span></td><td></td></tr><tr><td><span data-path-to-node="5,16,0,0">식용유</span></td><td><span data-path-to-node="5,16,1,0">적당량</span></td><td><span data-path-to-node="5,16,2,0">부침용</span></td></tr></tbody></table></div><div _ngcontent-ng-c3726268734="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c3726268734="" mat-button="" class="mdc-button mat-mdc-button-base export-sheets-button-container mat-mdc-button mat-unthemed ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" jslog="184701;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5a5a5dda01bbd222&quot;,&quot;c_19ea797d1dccc076&quot;,null,null,null,null,null,null,1,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-button__ripple"></span><span class="mdc-button__label"><span _ngcontent-ng-c3726268734="" class="export-sheets-button"><span _ngcontent-ng-c3726268734="" class="export-sheets-icon"><mat-icon _ngcontent-ng-c3726268734="" role="img" fonticon="drive_spreadsheet" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="drive_spreadsheet"></mat-icon></span><span _ngcontent-ng-c3726268734="">Sheets로 내보내기</span></span></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><button _ngcontent-ng-c3726268734="" mat-icon-button="" mattooltip="표 복사" aria-label="표 복사" data-test-id="copy-table-button" class="mdc-icon-button mat-mdc-icon-button mat-mdc-button-base mat-mdc-tooltip-trigger copy-button mat-unthemed ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="276666;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5a5a5dda01bbd222&quot;,&quot;c_19ea797d1dccc076&quot;,null,null,null,null,null,null,1,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><mat-icon _ngcontent-ng-c3726268734="" role="img" fonticon="content_copy" class="mat-icon notranslate gds-icon-l google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="content_copy"></mat-icon><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></table-block></response-element></div></div><p data-path-to-node="6"><b data-path-to-node="6" data-index-in-node="0">2. 참치 동그랑땡/참치두부전 만드는 상세 과정</b></p><p data-path-to-node="7"><b data-path-to-node="7" data-index-in-node="0">1단계. 주재료 물기 제거 (가장 중요)</b></p><ul data-path-to-node="8"><li><p data-path-to-node="8,0,0"><b data-path-to-node="8,0,0" data-index-in-node="0">두부 물기 제거:</b> 두부는 면포나 키친타월에 싸서 으깬 뒤, 물기를 최대한 꽉 짜줍니다. 두부에 물기가 많이 남아 있으면 반죽이 질어지고 부칠 때 모양이 쉽게 망가지므로 이 과정이 가장 중요합니다.</p></li><li><p data-path-to-node="8,1,0"><b data-path-to-node="8,1,0" data-index-in-node="0">참치 기름 제거:</b> 참치캔은 뚜껑을 살짝만 열어 기울여 기름을 따라내거나, 체에 밭쳐 기름기를 완전히 제거해 줍니다. 캔에 남은 참치를 숟가락으로 눌러 한 번 더 기름을 제거해주는 것이 반죽의 농도를 잡는 데 도움이 됩니다.</p></li></ul><p data-path-to-node="9"><b data-path-to-node="9" data-index-in-node="0">2단계. 야채 준비 및 반죽</b></p><ul data-path-to-node="10"><li><p data-path-to-node="10,0,0"><b data-path-to-node="10,0,0" data-index-in-node="0">야채 다지기:</b> 양파, 당근, 쪽파 또는 부추 등 준비된 야채는 최대한 잘게 다져줍니다. 야채의 크기가 크면 반죽이 잘 뭉쳐지지 않고 모양이 거칠어질 수 있습니다.</p></li><li><p data-path-to-node="10,1,0"><b data-path-to-node="10,1,0" data-index-in-node="0">재료 섞기:</b> 물기를 제거한 두부, 참치, 다진 야채, 계란 1개, 양념 재료(소금, 간장, 후추, 참기름)를 큰 볼에 넣고 손으로 조물조물 섞어줍니다.</p></li><li><p data-path-to-node="10,2,0"><b data-path-to-node="10,2,0" data-index-in-node="0">점도 조절:</b> 반죽이 너무 질다면 튀김가루나 부침가루를 1~2큰술 넣어 농도를 조절해 줍니다. 반죽을 손으로 뭉쳤을 때 흘러내리지 않고 단단하게 뭉쳐지는 정도가 적당합니다. 이때 너무 많이 치대면 찰기가 생겨 딱딱해질 수 있으니 살살 섞어줍니다.</p></li></ul><p data-path-to-node="11"><b data-path-to-node="11" data-index-in-node="0">3단계. 모양 잡고 부치기</b></p><ul data-path-to-node="12"><li><p data-path-to-node="12,0,0"><b data-path-to-node="12,0,0" data-index-in-node="0">모양 만들기:</b> 반죽을 한 입 크기로 동그랗게 빚어 동그랑땡 모양을 만듭니다. 중앙을 살짝 눌러주면 부칠 때 열이 골고루 전달되어 속까지 잘 익습니다.</p></li><li><p data-path-to-node="12,1,0"><b data-path-to-node="12,1,0" data-index-in-node="0">코팅하기:</b> 빚어 놓은 반죽을 밀가루(또는 부침가루)에 한 번 굴려 얇게 코팅한 후, 풀어 놓은 계란 물에 담갔다가 꺼냅니다. 밀가루 코팅 과정은 생략 가능하나, 부침가루를 묻히면 더욱 바삭하고 모양이 잘 유지됩니다.</p></li><li><p data-path-to-node="12,2,0"><b data-path-to-node="12,2,0" data-index-in-node="0">굽기:</b> 프라이팬에 식용유를 넉넉히 두르고 중약불에서 동그랑땡을 올립니다. 불이 너무 세면 겉만 타고 속은 익지 않을 수 있습니다. 타지 않도록 불 조절을 잘 하면서 앞뒤로 노릇노릇하고 속까지 완전히 익을 때까지 부쳐줍니다. (한 면당 약 2~3분씩 총 4~6분 소요)</p></li></ul><p data-path-to-node="13"><b data-path-to-node="13" data-index-in-node="0">3. 실패 없는 팁 및 응용 레시피</b></p><p data-path-to-node="14"><b data-path-to-node="14" data-index-in-node="0">▶️ 반죽이 묽을 때 대처법:</b> 참치나 두부의 물기 제거가 충분치 않아 반죽이 묽어졌다면, 빵가루(습식/건식)나 찹쌀가루를 추가하면 점도를 높이고 더욱 쫄깃하거나 바삭한 식감을 더할 수 있습니다. 빵가루를 사용하면 고소한 풍미를 낼 수 있고, 찹쌀가루는 쫄깃함을 더합니다.</p><p data-path-to-node="15"><b data-path-to-node="15" data-index-in-node="0">▶️ 풍미를 더하는 야채 선택:</b> 기본적인 양파와 당근 외에도 다진 청양고추(어른 반찬용), 다진 버섯(표고버섯, 새송이버섯), 옥수수 콘 등을 추가하면 더욱 다채로운 맛과 식감을 즐길 수 있습니다. 특히 쑥갓이나 깻잎을 잘게 다져 넣으면 참치의 비린 맛을 잡아주는 향긋한 가 있습니다.</p><p data-path-to-node="16"><b data-path-to-node="16" data-index-in-node="0">▶️ 치즈 활용:</b> 아이들 간식으로 만들 때는 반죽에 모짜렐라 치즈나 체다 치즈를 잘게 썰어 넣으면 고소함이 배가 되고 영양가도 높아집니다. 치즈가 녹으면서 촉촉함까지 더해줍니다.</p><p data-path-to-node="17"><b data-path-to-node="17" data-index-in-node="0">▶️ 보관 및 활용:</b> 완성된 참치 동그랑땡은 한 김 식힌 후 냉장 보관 시 3일 정도, 냉동 보관 시에는 밀폐 용기에 담아 2~3주 보관이 가능합니다. 냉동된 동그랑땡은 해동 없이 바로 에어프라이어에 180도로 10분 내외로 돌리거나, 약불에 식용유를 두르고 다시 부쳐 드시면 간편하게 즐길 수 있습니다.</p><p data-path-to-node="18"><b data-path-to-node="18" data-index-in-node="0">▶️ 참치 두부전의 영양학적 우수성:</b> 참치는 DHA, EPA 등 오메가-3 지방산이 풍부하여 두뇌 건강과 혈관 건강에 도움을 주며, 두부는 식물성 단백질과 이소플라본이 가득하여 소화가 잘 되고 포만감이 오래갑니다. 이 두 가지 재료가 만나 맛뿐만 아니라 영양까지 잡을 수 있는 최고의 만능 반찬이 됩니다. 간단하지만 영양 만점인 참치두부전 레시피를 활용하여 오늘 저녁 식탁을 풍성하게 만들어보세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember.co.kr/cache/recipe/2023/11/11/7d228b5a4bc1049613a41367ae61fb5d1.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" 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class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image loaded" alt="참치 동그랑땡 참치두부전 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRj1keTfU6nhG109rUKU89LE8lii4RvhC2RTmbqmhddNYxXnwGE9fO4Yyt1o4zv"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6834450" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5a5a5dda01bbd222&quot;,&quot;c_19ea797d1dccc076&quot;,null,&quot;rc_7720a3f122f53822&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a></div></div></single-image></response-element></div></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> <xbody> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only" allownetworking="internal" allowscriptaccess="sameDomain"></object> </div> </xbody> <div _ngcontent-ng-c1582008977="" inline-copy-host="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" aria-live="polite" aria-busy="false" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><p data-path-to-node="0"><div style="font-size: 24pt; font-weight: 900; line-height: 1.5;">초간단 참치 동그랑땡 만드는 법 밥반찬 참치두부전 황금 레시피</div></p><hr data-path-to-node="1"><p data-path-to-node="2"><b data-path-to-node="2" data-index-in-node="0">참치 동그랑땡 만드는 법 참치두부전 황금 레시피</b></p><p data-path-to-node="3">참치 동그랑땡 또는 참치두부전은 남녀노소 누구나 좋아하는 반찬이자 영양 간식입니다. 특히 냉장고에 늘 있는 참치캔과 두부를 주재료로 사용하기 때문에 재료 준비가 간편하고, 아이들 반찬이나 도시락 메뉴로도 최고입니다. 단백질이 풍부하여 성장기 어린이와 다이어트 식단에도 적합한 참치 동그랑땡을 실패 없이 맛있게 만드는 자세한 황금 레시피를 소개합니다.</p><p data-path-to-node="4"><b data-path-to-node="4" data-index-in-node="0">1. 준비 재료 (밥숟가락, 종이컵 기준)</b></p><div class="horizontal-scroll-wrapper"><div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><table-block _nghost-ng-c3726268734="" class="ng-star-inserted"><div _ngcontent-ng-c3726268734="" class="table-block has-export-button"><div _ngcontent-ng-c3726268734="" not-end-of-paragraph="" class="table-content not-end-of-paragraph" jslog="275421;track:impression,attention" data-hveid="3"><table data-path-to-node="5"><thead><tr><td><span data-path-to-node="5,0,0,0">재료</span></td><td><span data-path-to-node="5,0,1,0">분량</span></td><td><span data-path-to-node="5,0,2,0">비고</span></td></tr></thead><tbody><tr><td><span data-path-to-node="5,1,0,0">참치캔</span></td><td><span data-path-to-node="5,1,1,0">150g (작은 캔 1개)</span></td><td><span data-path-to-node="5,1,2,0">기름은 반드시 제거</span></td></tr><tr><td><span data-path-to-node="5,2,0,0">부침용 두부</span></td><td><span data-path-to-node="5,2,1,0">1/3 모 (약 100g)</span></td><td><span data-path-to-node="5,2,2,0">물기 제거 필수</span></td></tr><tr><td><span data-path-to-node="5,3,0,0">양파</span></td><td><span data-path-to-node="5,3,1,0">1/4 개</span></td><td><span data-path-to-node="5,3,2,0">다지기</span></td></tr><tr><td><span data-path-to-node="5,4,0,0">당근</span></td><td><span data-path-to-node="5,4,1,0">1/6 개</span></td><td><span data-path-to-node="5,4,2,0">다지기</span></td></tr><tr><td><span data-path-to-node="5,5,0,0">쪽파/부추</span></td><td><span data-path-to-node="5,5,1,0">2~3 줄기</span></td><td><span data-path-to-node="5,5,2,0">다지기</span></td></tr><tr><td><span data-path-to-node="5,6,0,0">계란</span></td><td><span data-path-to-node="5,6,1,0">1개</span></td><td><span data-path-to-node="5,6,2,0">반죽용</span></td></tr><tr><td><span data-path-to-node="5,7,0,0">튀김가루/부침가루</span></td><td><span data-path-to-node="5,7,1,0">1~2 큰술</span></td><td><span data-path-to-node="5,7,2,0">반죽 점도 조절</span></td></tr><tr><td><span data-path-to-node="5,8,0,0"><b data-path-to-node="5,8,0,0" data-index-in-node="0">양념</b></span></td><td></td><td></td></tr><tr><td><span data-path-to-node="5,9,0,0">간장</span></td><td><span data-path-to-node="5,9,1,0">1/2 작은술</span></td><td></td></tr><tr><td><span data-path-to-node="5,10,0,0">소금</span></td><td><span data-path-to-node="5,10,1,0">1/3 작은술</span></td><td></td></tr><tr><td><span data-path-to-node="5,11,0,0">후추</span></td><td><span data-path-to-node="5,11,1,0">약간</span></td><td></td></tr><tr><td><span data-path-to-node="5,12,0,0">참기름</span></td><td><span data-path-to-node="5,12,1,0">1/2 작은술</span></td><td></td></tr><tr><td><span data-path-to-node="5,13,0,0"><b data-path-to-node="5,13,0,0" data-index-in-node="0">코팅 재료</b></span></td><td></td><td></td></tr><tr><td><span data-path-to-node="5,14,0,0">밀가루/부침가루</span></td><td><span data-path-to-node="5,14,1,0">적당량</span></td><td></td></tr><tr><td><span data-path-to-node="5,15,0,0">계란 물</span></td><td><span data-path-to-node="5,15,1,0">1~2개 분량</span></td><td></td></tr><tr><td><span data-path-to-node="5,16,0,0">식용유</span></td><td><span data-path-to-node="5,16,1,0">적당량</span></td><td><span data-path-to-node="5,16,2,0">부침용</span></td></tr></tbody></table></div><div _ngcontent-ng-c3726268734="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c3726268734="" mat-button="" class="mdc-button mat-mdc-button-base export-sheets-button-container mat-mdc-button mat-unthemed ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" jslog="184701;track:generic_click,impression;BardVeMetadataKey:[["r_5a5a5dda01bbd222","c_19ea797d1dccc076",null,null,null,null,null,null,1,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-button__ripple"></span><span class="mdc-button__label"><span _ngcontent-ng-c3726268734="" class="export-sheets-button"><span _ngcontent-ng-c3726268734="" class="export-sheets-icon"><mat-icon _ngcontent-ng-c3726268734="" role="img" fonticon="drive_spreadsheet" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="drive_spreadsheet"></mat-icon></span><span _ngcontent-ng-c3726268734="">Sheets로 내보내기</span></span></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><button _ngcontent-ng-c3726268734="" mat-icon-button="" mattooltip="표 복사" aria-label="표 복사" data-test-id="copy-table-button" class="mdc-icon-button mat-mdc-icon-button mat-mdc-button-base mat-mdc-tooltip-trigger copy-button mat-unthemed ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="276666;track:generic_click,impression;BardVeMetadataKey:[["r_5a5a5dda01bbd222","c_19ea797d1dccc076",null,null,null,null,null,null,1,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><mat-icon _ngcontent-ng-c3726268734="" role="img" fonticon="content_copy" class="mat-icon notranslate gds-icon-l google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="content_copy"></mat-icon><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></table-block></response-element></div></div><p data-path-to-node="6"><b data-path-to-node="6" data-index-in-node="0">2. 참치 동그랑땡/참치두부전 만드는 상세 과정</b></p><p data-path-to-node="7"><b data-path-to-node="7" data-index-in-node="0">1단계. 주재료 물기 제거 (가장 중요)</b></p><ul data-path-to-node="8"><li><p data-path-to-node="8,0,0"><b data-path-to-node="8,0,0" data-index-in-node="0">두부 물기 제거:</b> 두부는 면포나 키친타월에 싸서 으깬 뒤, 물기를 최대한 꽉 짜줍니다. 두부에 물기가 많이 남아 있으면 반죽이 질어지고 부칠 때 모양이 쉽게 망가지므로 이 과정이 가장 중요합니다.</p></li><li><p data-path-to-node="8,1,0"><b data-path-to-node="8,1,0" data-index-in-node="0">참치 기름 제거:</b> 참치캔은 뚜껑을 살짝만 열어 기울여 기름을 따라내거나, 체에 밭쳐 기름기를 완전히 제거해 줍니다. 캔에 남은 참치를 숟가락으로 눌러 한 번 더 기름을 제거해주는 것이 반죽의 농도를 잡는 데 도움이 됩니다.</p></li></ul><p data-path-to-node="9"><b data-path-to-node="9" data-index-in-node="0">2단계. 야채 준비 및 반죽</b></p><ul data-path-to-node="10"><li><p data-path-to-node="10,0,0"><b data-path-to-node="10,0,0" data-index-in-node="0">야채 다지기:</b> 양파, 당근, 쪽파 또는 부추 등 준비된 야채는 최대한 잘게 다져줍니다. 야채의 크기가 크면 반죽이 잘 뭉쳐지지 않고 모양이 거칠어질 수 있습니다.</p></li><li><p data-path-to-node="10,1,0"><b data-path-to-node="10,1,0" data-index-in-node="0">재료 섞기:</b> 물기를 제거한 두부, 참치, 다진 야채, 계란 1개, 양념 재료(소금, 간장, 후추, 참기름)를 큰 볼에 넣고 손으로 조물조물 섞어줍니다.</p></li><li><p data-path-to-node="10,2,0"><b data-path-to-node="10,2,0" data-index-in-node="0">점도 조절:</b> 반죽이 너무 질다면 튀김가루나 부침가루를 1~2큰술 넣어 농도를 조절해 줍니다. 반죽을 손으로 뭉쳤을 때 흘러내리지 않고 단단하게 뭉쳐지는 정도가 적당합니다. 이때 너무 많이 치대면 찰기가 생겨 딱딱해질 수 있으니 살살 섞어줍니다.</p></li></ul><p data-path-to-node="11"><b data-path-to-node="11" data-index-in-node="0">3단계. 모양 잡고 부치기</b></p><ul data-path-to-node="12"><li><p data-path-to-node="12,0,0"><b data-path-to-node="12,0,0" data-index-in-node="0">모양 만들기:</b> 반죽을 한 입 크기로 동그랗게 빚어 동그랑땡 모양을 만듭니다. 중앙을 살짝 눌러주면 부칠 때 열이 골고루 전달되어 속까지 잘 익습니다.</p></li><li><p data-path-to-node="12,1,0"><b data-path-to-node="12,1,0" data-index-in-node="0">코팅하기:</b> 빚어 놓은 반죽을 밀가루(또는 부침가루)에 한 번 굴려 얇게 코팅한 후, 풀어 놓은 계란 물에 담갔다가 꺼냅니다. 밀가루 코팅 과정은 생략 가능하나, 부침가루를 묻히면 더욱 바삭하고 모양이 잘 유지됩니다.</p></li><li><p data-path-to-node="12,2,0"><b data-path-to-node="12,2,0" data-index-in-node="0">굽기:</b> 프라이팬에 식용유를 넉넉히 두르고 중약불에서 동그랑땡을 올립니다. 불이 너무 세면 겉만 타고 속은 익지 않을 수 있습니다. 타지 않도록 불 조절을 잘 하면서 앞뒤로 노릇노릇하고 속까지 완전히 익을 때까지 부쳐줍니다. (한 면당 약 2~3분씩 총 4~6분 소요)</p></li></ul><p data-path-to-node="13"><b data-path-to-node="13" data-index-in-node="0">3. 실패 없는 팁 및 응용 레시피</b></p><p data-path-to-node="14"><b data-path-to-node="14" data-index-in-node="0">▶️ 반죽이 묽을 때 대처법:</b> 참치나 두부의 물기 제거가 충분치 않아 반죽이 묽어졌다면, 빵가루(습식/건식)나 찹쌀가루를 추가하면 점도를 높이고 더욱 쫄깃하거나 바삭한 식감을 더할 수 있습니다. 빵가루를 사용하면 고소한 풍미를 낼 수 있고, 찹쌀가루는 쫄깃함을 더합니다.</p><p data-path-to-node="15"><b data-path-to-node="15" data-index-in-node="0">▶️ 풍미를 더하는 야채 선택:</b> 기본적인 양파와 당근 외에도 다진 청양고추(어른 반찬용), 다진 버섯(표고버섯, 새송이버섯), 옥수수 콘 등을 추가하면 더욱 다채로운 맛과 식감을 즐길 수 있습니다. 특히 쑥갓이나 깻잎을 잘게 다져 넣으면 참치의 비린 맛을 잡아주는 향긋한 가 있습니다.</p><p data-path-to-node="16"><b data-path-to-node="16" data-index-in-node="0">▶️ 치즈 활용:</b> 아이들 간식으로 만들 때는 반죽에 모짜렐라 치즈나 체다 치즈를 잘게 썰어 넣으면 고소함이 배가 되고 영양가도 높아집니다. 치즈가 녹으면서 촉촉함까지 더해줍니다.</p><p data-path-to-node="17"><b data-path-to-node="17" data-index-in-node="0">▶️ 보관 및 활용:</b> 완성된 참치 동그랑땡은 한 김 식힌 후 냉장 보관 시 3일 정도, 냉동 보관 시에는 밀폐 용기에 담아 2~3주 보관이 가능합니다. 냉동된 동그랑땡은 해동 없이 바로 에어프라이어에 180도로 10분 내외로 돌리거나, 약불에 식용유를 두르고 다시 부쳐 드시면 간편하게 즐길 수 있습니다.</p><p data-path-to-node="18"><b data-path-to-node="18" data-index-in-node="0">▶️ 참치 두부전의 영양학적 우수성:</b> 참치는 DHA, EPA 등 오메가-3 지방산이 풍부하여 두뇌 건강과 혈관 건강에 도움을 주며, 두부는 식물성 단백질과 이소플라본이 가득하여 소화가 잘 되고 포만감이 오래갑니다. 이 두 가지 재료가 만나 맛뿐만 아니라 영양까지 잡을 수 있는 최고의 만능 반찬이 됩니다. 간단하지만 영양 만점인 참치두부전 레시피를 활용하여 오늘 저녁 식탁을 풍성하게 만들어보세요.</p><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember.co.kr/cache/recipe/2023/11/11/7d228b5a4bc1049613a41367ae61fb5d1.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" 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