Just sharing with dear Haeiness.
How inspired I feel reading about the actor and his fitness discipline .Doing running in -6 degrees cold winter.And his kindness and respect for others.👏👏👏
I am not into running .But trying to exercise regularly is very important to me.I live in all year warm weather country.Don't feel like walking in hot weather .2026 -I push myself everyday despite hot weather to exercise.Am trying to be regular with walking.I don't walk very fast but trying to do it everyday.
.I also know swimming well ( my father taught me to swim when I was 8 years old).Earlier was swimming 20 lengths of Olympic size pool.
Just sharing some of the pics.I see this puppy everyday in the Park training with ball catching.
My mother always said -Try to find joy in simple things everyday.And be kind to others.Then you will feel happy.
Both my parents are no more.But I remember their teachings well.
A little child gave me this lovely flower today morning.
.It has very nice smell.I put it on my walking cap.Sharing the photo.😊