고혈압 낮추는 방법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:18">고혈압, 이렇게 관리하세요!</h2><p data-sourcepos="3:1-3:72">고혈압은 우리 주변에서 흔히 볼 수 있는 만성 입니다. 하지만, 올바른 관리를 통해 충분히 건강한 삶을 유지할 수 있습니다.</p><h3 data-sourcepos="5:1-5:19">고혈압 낮추는 적인 방법</h3><ul data-sourcepos="7:1-24:0"> <li data-sourcepos="7:1-13:0"> <p data-sourcepos="7:3-7:11"><strong>식이요법:</strong></p> <ul data-sourcepos="8:5-13:0"> <li data-sourcepos="8:5-8:84"><strong>저염식:</strong> 소금 섭취를 줄여 혈압을 낮추는 가장 기본적인 방법입니다. 가공식품 섭취를 줄이고, 신선한 채소와 과일을 충분히 섭취하세요.</li> <li data-sourcepos="9:5-9:63"><strong>칼륨 섭취:</strong> 바나나, 고구마, 시금치 등 칼륨이 풍부한 식품은 혈압을 낮추는 데 도움이 됩니다.</li> <li data-sourcepos="10:5-13:0"><strong>불포화지방산 섭취:</strong> 올리브유, 아보카도 등 불포화지방산이 풍부한 식품은 혈압을 낮추고 심혈관 건강을 개선합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5b3dfcfe8c0fda24&quot;,&quot;c_9fe0bc7b198298ca&quot;,null,&quot;rc_af0980076f102ee6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1343543/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼륨이 풍부한 식품 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT7JmS5gxnLF07PHfQGCZhNpKorMEePYpntxN5mll2xH1rqeZVyW9Zl3Dy6PyBL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1343543/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5b3dfcfe8c0fda24&quot;,&quot;c_9fe0bc7b198298ca&quot;,null,&quot;rc_af0980076f102ee6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼륨이 풍부한 식품 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5b3dfcfe8c0fda24&quot;,&quot;c_9fe0bc7b198298ca&quot;,null,&quot;rc_af0980076f102ee6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://medigatenews.com/news/84981809"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저염식 식단 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRy-G8L_eNsReLhUHyr6Vy0b_U7_-trXyFenpiLUyCCq2dIbxu1IvSPBSo4GNma"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://medigatenews.com/news/84981809" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5b3dfcfe8c0fda24&quot;,&quot;c_9fe0bc7b198298ca&quot;,null,&quot;rc_af0980076f102ee6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSMqGjREKg8W-nI3TkTHFU53cmEWH8bBj1OY1F-ZK57DbFO4FHZvSKCB_o6fBPlXKnxXDrczWC3LCc2Yw2tkP59Z_Mu97tOet8hgg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">medigatenews.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저염식 식단 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="14:1-21:0"> <p data-sourcepos="14:3-14:14"><strong>생활습관 개선:</strong></p> <ul data-sourcepos="15:5-21:0"> <li data-sourcepos="15:5-16:17"><strong>규칙적인 운동:</strong> 유산소 운동은 혈압을 낮추고 심혈관 건강을 개선하는 데 적입니다. 걷기, 조깅, 수영 등 자신에게 맞는 운동을 꾸준히 하세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5b3dfcfe8c0fda24&quot;,&quot;c_9fe0bc7b198298ca&quot;,null,&quot;rc_af0980076f102ee6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=Dj8FcUvyLF4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유산소 운동 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSlivVKRyUJenSV52VAG52V3aoLdl3QFhfwt0-S-y4iu0PL0NQDU61tOxMR4IYW"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=Dj8FcUvyLF4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5b3dfcfe8c0fda24&quot;,&quot;c_9fe0bc7b198298ca&quot;,null,&quot;rc_af0980076f102ee6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유산소 운동 </div></div></single-image></response-element></div></li> <li data-sourcepos="17:5-17:62"><strong>체중 관리:</strong> 비만은 고혈압의 주요 원인 중 하나입니다. 적정 체중을 유지하기 위해 노력하세요.</li> <li data-sourcepos="18:5-18:59"><strong>금연:</strong> 흡연은 혈압을 상승시키고 심혈관 의 위험을 높입니다. 반드시 금연해야 합니다.</li> <li data-sourcepos="19:5-19:42"><strong>절주:</strong> 과도한 음주는 혈압을 높이고 심장에 부담을 줍니다.</li> <li data-sourcepos="20:5-21:0"><strong>스트레스 관리:</strong> 스트레스는 혈압 상승의 원인이 될 수 있습니다. 명상, 요가 등 자신에게 맞는 스트레스 해소 방법을 찾아보세요.</li> </ul> </li> <li data-sourcepos="22:1-24:0"> <p data-sourcepos="22:3-22:12"><strong>약물 :</strong></p> <ul data-sourcepos="23:5-24:0"> <li data-sourcepos="23:5-24:0">의사의 에 따라 혈압약을 복용하는 것이 중요합니다. 혈압약은 혈압을 안정적으로 유지하는 데 도움을 줍니다.</li> </ul> </li> </ul><h3 data-sourcepos="25:1-25:20">고혈압, 방치하면 위험합니다!</h3><p data-sourcepos="27:1-27:97">고혈압은 뇌졸중, 심근경색 등 심각한 합병증을 유발할 수 있습니다. 혈압이 높다고 느껴진다면, 반드시 병원을 방문하여 한 진단을 받고 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="29:1-29:95"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 반드시 전문가와 상담 후 건강 관리 계획을 세우시기 바랍니다.</p><p data-sourcepos="31:1-31:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="33:1-33:54"><strong>키워드:</strong> 고혈압, 혈압 낮추는 방법, 저염식, 운동, 금연, 절주, 스트레스 관리, 혈압약</p><p data-sourcepos="35:1-35:55"><strong>추가 정보:</strong> 고혈압에 대한 더 자세한 정보는 관리청 건강정보포털을 참고하시기 바랍니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:18">고혈압, 이렇게 관리하세요!</h2><p data-sourcepos="3:1-3:72">고혈압은 우리 주변에서 흔히 볼 수 있는 만성 입니다. 하지만, 올바른 관리를 통해 충분히 건강한 삶을 유지할 수 있습니다.</p><h3 data-sourcepos="5:1-5:19">고혈압 낮추는 적인 방법</h3><ul data-sourcepos="7:1-24:0"> <li data-sourcepos="7:1-13:0"> <p data-sourcepos="7:3-7:11"><strong>식이요법:</strong></p> <ul data-sourcepos="8:5-13:0"> <li data-sourcepos="8:5-8:84"><strong>저염식:</strong> 소금 섭취를 줄여 혈압을 낮추는 가장 기본적인 방법입니다. 가공식품 섭취를 줄이고, 신선한 채소와 과일을 충분히 섭취하세요.</li> <li data-sourcepos="9:5-9:63"><strong>칼륨 섭취:</strong> 바나나, 고구마, 시금치 등 칼륨이 풍부한 식품은 혈압을 낮추는 데 도움이 됩니다.</li> <li data-sourcepos="10:5-13:0"><strong>불포화지방산 섭취:</strong> 올리브유, 아보카도 등 불포화지방산이 풍부한 식품은 혈압을 낮추고 심혈관 건강을 개선합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5b3dfcfe8c0fda24","c_9fe0bc7b198298ca",null,"rc_af0980076f102ee6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1343543/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼륨이 풍부한 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT7JmS5gxnLF07PHfQGCZhNpKorMEePYpntxN5mll2xH1rqeZVyW9Zl3Dy6PyBL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1343543/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5b3dfcfe8c0fda24","c_9fe0bc7b198298ca",null,"rc_af0980076f102ee6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼륨이 풍부한 식품 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5b3dfcfe8c0fda24","c_9fe0bc7b198298ca",null,"rc_af0980076f102ee6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://medigatenews.com/news/84981809"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저염식 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRy-G8L_eNsReLhUHyr6Vy0b_U7_-trXyFenpiLUyCCq2dIbxu1IvSPBSo4GNma"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://medigatenews.com/news/84981809" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5b3dfcfe8c0fda24","c_9fe0bc7b198298ca",null,"rc_af0980076f102ee6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSMqGjREKg8W-nI3TkTHFU53cmEWH8bBj1OY1F-ZK57DbFO4FHZvSKCB_o6fBPlXKnxXDrczWC3LCc2Yw2tkP59Z_Mu97tOet8hgg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">medigatenews.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저염식 식단 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="14:1-21:0"> <p data-sourcepos="14:3-14:14"><strong>생활습관 개선:</strong></p> <ul data-sourcepos="15:5-21:0"> <li data-sourcepos="15:5-16:17"><strong>규칙적인 운동:</strong> 유산소 운동은 혈압을 낮추고 심혈관 건강을 개선하는 데 적입니다. 걷기, 조깅, 수영 등 자신에게 맞는 운동을 꾸준히 하세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5b3dfcfe8c0fda24","c_9fe0bc7b198298ca",null,"rc_af0980076f102ee6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=Dj8FcUvyLF4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유산소 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSlivVKRyUJenSV52VAG52V3aoLdl3QFhfwt0-S-y4iu0PL0NQDU61tOxMR4IYW"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=Dj8FcUvyLF4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5b3dfcfe8c0fda24","c_9fe0bc7b198298ca",null,"rc_af0980076f102ee6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유산소 운동 </div></div></single-image></response-element></div></li> <li data-sourcepos="17:5-17:62"><strong>체중 관리:</strong> 비만은 고혈압의 주요 원인 중 하나입니다. 적정 체중을 유지하기 위해 노력하세요.</li> <li data-sourcepos="18:5-18:59"><strong>금연:</strong> 흡연은 혈압을 상승시키고 심혈관 의 위험을 높입니다. 반드시 금연해야 합니다.</li> <li data-sourcepos="19:5-19:42"><strong>절주:</strong> 과도한 음주는 혈압을 높이고 심장에 부담을 줍니다.</li> <li data-sourcepos="20:5-21:0"><strong>스트레스 관리:</strong> 스트레스는 혈압 상승의 원인이 될 수 있습니다. 명상, 요가 등 자신에게 맞는 스트레스 해소 방법을 찾아보세요.</li> </ul> </li> <li data-sourcepos="22:1-24:0"> <p data-sourcepos="22:3-22:12"><strong>약물 :</strong></p> <ul data-sourcepos="23:5-24:0"> <li data-sourcepos="23:5-24:0">의사의 에 따라 혈압약을 복용하는 것이 중요합니다. 혈압약은 혈압을 안정적으로 유지하는 데 도움을 줍니다.</li> </ul> </li> </ul><h3 data-sourcepos="25:1-25:20">고혈압, 방치하면 위험합니다!</h3><p data-sourcepos="27:1-27:97">고혈압은 뇌졸중, 심근경색 등 심각한 합병증을 유발할 수 있습니다. 혈압이 높다고 느껴진다면, 반드시 병원을 방문하여 한 진단을 받고 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="29:1-29:95"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 반드시 전문가와 상담 후 건강 관리 계획을 세우시기 바랍니다.</p><p data-sourcepos="31:1-31:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="33:1-33:54"><strong>키워드:</strong> 고혈압, 혈압 낮추는 방법, 저염식, 운동, 금연, 절주, 스트레스 관리, 혈압약</p><p data-sourcepos="35:1-35:55"><strong>추가 정보:</strong> 고혈압에 대한 더 자세한 정보는 관리청 건강정보포털을 참고하시기 바랍니다.</p></div> </div></div>