[25/꼬망사랑] 3월 17일 월요일

<TABLE class=MsoNormalTable style="WIDTH: 388.75pt; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=518 border=0> <TBODY> <TR style="HEIGHT: 20.25pt; mso-yfti-irow: 0"> <TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 0.75pt; BORDER-TOP: black 1pt solid; PADDING-LEFT: 0.75pt; BACKGROUND: #ff99cc; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: black 1pt solid; WIDTH: 388.75pt; PADDING-TOP: 0.75pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 20.25pt; mso-border-alt: solid black .25pt" width=518 colSpan=4> 3월 17일 월요일</TD></TR> <TR style="HEIGHT: 20.25pt; mso-yfti-irow: 1"> <TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; BACKGROUND: #ffff99; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: black 1pt solid; WIDTH: 54.75pt; PADDING-TOP: 0.75pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 20.25pt; mso-border-alt: solid black .25pt; mso-border-top-alt: solid black .25pt" width=73> 시작체중<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></TD> <TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; BACKGROUND: white; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; WIDTH: 160.7pt; PADDING-TOP: 0.75pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 20.25pt; mso-border-alt: solid black .25pt; mso-border-top-alt: solid black .25pt; mso-border-left-alt: solid black .25pt" width=214> 57.2 kg</TD> <TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; BACKGROUND: #ffff99; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; WIDTH: 64.3pt; PADDING-TOP: 0.75pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 20.25pt; mso-border-alt: solid black .25pt; mso-border-top-alt: solid black .25pt; mso-border-left-alt: solid black .25pt" width=86> 3월목표체중<o:p></o:p></TD> <TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; BACKGROUND: white; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; WIDTH: 109pt; PADDING-TOP: 0.75pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 20.25pt; mso-border-alt: solid black .25pt; mso-border-top-alt: solid black .25pt; mso-border-left-alt: solid black .25pt" width=145>  56 kg<o:p></o:p></TD></TR> <TR style="HEIGHT: 20.25pt; mso-yfti-irow: 2"> <TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; BACKGROUND: #ffff99; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: black 1pt solid; WIDTH: 54.75pt; PADDING-TOP: 0.75pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 20.25pt; mso-border-alt: solid black .25pt; mso-border-top-alt: solid black .25pt" width=73> 현재체중<o:p></o:p></TD> <TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; BACKGROUND: white; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; WIDTH: 160.7pt; PADDING-TOP: 0.75pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 20.25pt; mso-border-alt: solid black .25pt; mso-border-top-alt: solid black .25pt; mso-border-left-alt: solid black .25pt" width=214> 57.7 kg</TD> <TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; BACKGROUND: #ffff99; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; WIDTH: 64.3pt; PADDING-TOP: 0.75pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 20.25pt; mso-border-alt: solid black .25pt; mso-border-top-alt: solid black .25pt; mso-border-left-alt: solid black .25pt" width=86> 최종목표체중<o:p></o:p></TD> <TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; BACKGROUND: white; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; WIDTH: 109pt; PADDING-TOP: 0.75pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 20.25pt; mso-border-alt: solid black .25pt; mso-border-top-alt: solid black .25pt; mso-border-left-alt: solid black .25pt" width=145>  50 kg<o:p></o:p></TD></TR> <TR style="HEIGHT: 20.25pt; mso-yfti-irow: 3"> <TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; BACKGROUND: silver; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: black 1pt solid; WIDTH: 215.45pt; PADDING-TOP: 0.75pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 20.25pt; mso-border-alt: solid black .25pt; mso-border-top-alt: solid black .25pt" width=287 colSpan=2> 오늘의 식단<o:p></o:p></TD> <TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; BACKGROUND: silver; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; WIDTH: 173.3pt; PADDING-TOP: 0.75pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 20.25pt; mso-border-alt: solid black .25pt; mso-border-top-alt: solid black .25pt; mso-border-left-alt: solid black .25pt" width=231 colSpan=2> 오늘의 운동<o:p></o:p></TD></TR> <TR style="HEIGHT: 33pt; mso-yfti-irow: 4"> <TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; BACKGROUND: #ccffcc; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: black 1pt solid; WIDTH: 54.75pt; PADDING-TOP: 0.75pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 33pt; mso-border-alt: solid black .25pt; mso-border-top-alt: solid black .25pt" width=73> 아침/간식 <o:p></o:p> (시간)<o:p></o:p></TD> <TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; BACKGROUND: white; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; WIDTH: 160.7pt; PADDING-TOP: 0.75pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 33pt; mso-border-alt: solid black .25pt; mso-border-top-alt: solid black .25pt; mso-border-left-alt: solid black .25pt" width=214> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 10pt; WORD-BREAK: keep-all; TEXT-INDENT: -10pt; LINE-HEIGHT: 160%; TEXT-AUTOSPACE: ideograph-numeric; mso-pagination: widow-orphan; mso-char-indent-count: -1.0" align=left> 8:45 현미쌀밥2/3, 김치,배추12장,양념치킨1개(살만) <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 10pt; WORD-BREAK: keep-all; TEXT-INDENT: -10pt; LINE-HEIGHT: 160%; TEXT-AUTOSPACE: ideograph-numeric; mso-pagination: widow-orphan; mso-char-indent-count: -1.0" align=left>10:50 1/2칼로리커피믹스        </TD> <TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; BACKGROUND: #ccffcc; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; WIDTH: 64.3pt; PADDING-TOP: 0.75pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 33pt; mso-border-alt: solid black .25pt; mso-border-top-alt: solid black .25pt; mso-border-left-alt: solid black .25pt" width=86> 근력운동 <o:p></o:p> (시간or갯수)<o:p></o:p></TD> <TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; BACKGROUND: white; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; WIDTH: 109pt; PADDING-TOP: 0.75pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 33pt; mso-border-alt: solid black .25pt; mso-border-top-alt: solid black .25pt; mso-border-left-alt: solid black .25pt" width=145> <o:p></o:p> <o:p></o:p> 순환운동3세트</TD></TR> <TR style="HEIGHT: 33pt; mso-yfti-irow: 5"> <TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; BACKGROUND: #ccffcc; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: black 1pt solid; WIDTH: 54.75pt; PADDING-TOP: 0.75pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 33pt; mso-border-alt: solid black .25pt; mso-border-top-alt: solid black .25pt" width=73> 점심/간식 <o:p></o:p> (시간)<o:p></o:p></TD> <TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; BACKGROUND: white; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; WIDTH: 160.7pt; PADDING-TOP: 0.75pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 33pt; mso-border-alt: solid black .25pt; mso-border-top-alt: solid black .25pt; mso-border-left-alt: solid black .25pt" width=214> 12:50 아인슈타인 우유435ml   1:40  1/2칼로리커피믹스          3:30  커피믹스</TD> <TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; BACKGROUND: #ccffcc; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; WIDTH: 64.3pt; PADDING-TOP: 0.75pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 33pt; mso-border-alt: solid black .25pt; mso-border-top-alt: solid black .25pt; mso-border-left-alt: solid black .25pt" width=86> 유산소운동 <o:p></o:p> (시간or갯수)<o:p></o:p></TD> <TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; BACKGROUND: white; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; WIDTH: 109pt; PADDING-TOP: 0.75pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 33pt; mso-border-alt: solid black .25pt; mso-border-top-alt: solid black .25pt; mso-border-left-alt: solid black .25pt" width=145> 스트레칭10분</TD></TR> <TR style="HEIGHT: 33pt; mso-yfti-irow: 6"> <TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; BACKGROUND: #ccffcc; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: black 1pt solid; WIDTH: 54.75pt; PADDING-TOP: 0.75pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 33pt; mso-border-alt: solid black .25pt; mso-border-top-alt: solid black .25pt" width=73> 저녁/간식 <o:p></o:p> (시간)<o:p></o:p></TD> <TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; BACKGROUND: white; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; WIDTH: 160.7pt; PADDING-TOP: 0.75pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 33pt; mso-border-alt: solid black .25pt; mso-border-top-alt: solid black .25pt; mso-border-left-alt: solid black .25pt" width=214> 6:10 현미쌀밥2/3,김치,배추15장,마른김큰거 2장, 오징어진미채 4주먹가득, 저지방우유180ml 8:50 담터생강차1잔   </TD> <TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; BACKGROUND: #ccffcc; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; WIDTH: 64.3pt; PADDING-TOP: 0.75pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 33pt; mso-border-alt: solid black .25pt; mso-border-top-alt: solid black .25pt; mso-border-left-alt: solid black .25pt" width=86> 틈새운동 <o:p></o:p> (시간or갯수)<o:p></o:p></TD> <TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; BACKGROUND: white; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; WIDTH: 109pt; PADDING-TOP: 0.75pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 33pt; mso-border-alt: solid black .25pt; mso-border-top-alt: solid black .25pt; mso-border-left-alt: solid black .25pt" width=145> 아기띠매고 1시간 걷기</TD></TR> <TR style="HEIGHT: 21pt; mso-yfti-irow: 7"> <TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; BACKGROUND: #ccffcc; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: black 1pt solid; WIDTH: 54.75pt; PADDING-TOP: 0.75pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 21pt; mso-border-alt: solid black .25pt; mso-border-top-alt: solid black .25pt" width=73> 야식 <o:p></o:p> (시간)<o:p></o:p></TD> <TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; BACKGROUND: white; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; WIDTH: 160.7pt; PADDING-TOP: 0.75pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 21pt; mso-border-alt: solid black .25pt; mso-border-top-alt: solid black .25pt; mso-border-left-alt: solid black .25pt" width=214></TD> <TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; BACKGROUND: #ccffcc; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; WIDTH: 64.3pt; PADDING-TOP: 0.75pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 21pt; mso-border-alt: solid black .25pt; mso-border-top-alt: solid black .25pt; mso-border-left-alt: solid black .25pt" width=86> 물(L)<o:p></o:p></TD> <TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; BACKGROUND: white; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; WIDTH: 109pt; PADDING-TOP: 0.75pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 21pt; mso-border-alt: solid black .25pt; mso-border-top-alt: solid black .25pt; mso-border-left-alt: solid black .25pt" width=145>  1L</TD></TR> <TR style="HEIGHT: 20.25pt; mso-yfti-irow: 8"> <TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; BACKGROUND: #ffcc99; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: black 1pt solid; WIDTH: 215.45pt; PADDING-TOP: 0.75pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 20.25pt; mso-border-alt: solid black .25pt; mso-border-top-alt: solid black .25pt" width=287 colSpan=2> 미         션<o:p></o:p></TD> <TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; BACKGROUND: #ffcc99; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; WIDTH: 173.3pt; PADDING-TOP: 0.75pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 20.25pt; mso-border-alt: solid black .25pt; mso-border-top-alt: solid black .25pt; mso-border-left-alt: solid black .25pt" width=231 colSpan=2> 숙         제<o:p></o:p></TD></TR> <TR style="HEIGHT: 32.8pt; mso-yfti-irow: 9"> <TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; BACKGROUND: white; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: black 1pt solid; WIDTH: 215.45pt; PADDING-TOP: 0.75pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 32.8pt; mso-border-alt: solid black .25pt; mso-border-top-alt: solid black .25pt" width=287 colSpan=2> 성공이요~</TD> <TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; BACKGROUND: white; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; WIDTH: 173.3pt; PADDING-TOP: 0.75pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 32.8pt; mso-border-alt: solid black .25pt; mso-border-top-alt: solid black .25pt; mso-border-left-alt: solid black .25pt" width=231 colSpan=2>                  성공이요~</TD></TR> <TR style="HEIGHT: 20.25pt; mso-yfti-irow: 10"> <TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; BACKGROUND: #ccffff; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: black 1pt solid; WIDTH: 388.75pt; PADDING-TOP: 0.75pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 20.25pt; mso-border-alt: solid black .25pt; mso-border-top-alt: solid black .25pt" width=518 colSpan=4> 나의  이야기</TD></TR> <TR style="HEIGHT: 45pt; mso-yfti-irow: 11; mso-yfti-lastrow: yes"> <TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: black 1pt solid; WIDTH: 388.75pt; PADDING-TOP: 0.75pt; BORDER-BOTTOM: black 1pt solid; HEIGHT: 45pt; BACKGROUND-COLOR: transparent; mso-border-alt: solid black .25pt; mso-border-top-alt: solid black .25pt" width=518 colSpan=4> 감기 기운있어서..잠만 쏟아지고..평소에 1-2잔 마시던 커피..오늘은 3잔이나 마시고 말았네ㅠㅠ..저녁 되기 전까지는 입맛이 없더니..그래서 점심 때 일부러 우유라도 마셔주고 저녁 때도 마지못해 챙겨 먹었는데 .........한주먹만 먹고자 생각하고 꺼낸 오징어진미채..4주먹정도까지 먹어버리고서 입가심으로 우유한잔까지 마셔줬다. 저녁때 배추싸 먹어서 배도 불렀는데..내가 왜 그랬을까????????진미채 한 주먹째 먹으면서.. 그만 먹어야 생각했는데.. 또 한주먹 먹고..결국엔 4주먹 가득 먹고나 서야 또 후회하고마는 내 자신이 한심스럽다..ㅠㅠ;;; 언제쯤 소식하는 바른 식습관 형성될까???</TD></TR></TBODY></TABLE>

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주부특공대 (월말모집) ◐ 일기 [25/꼬망사랑] 3월 17일 월요일

꼬망사랑 추천 0 조회 26 08.03.17 21:27 댓글 4

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꼬망사랑
작성자 08.03.17 21:28

첫댓글 참~~ 미션 덕분에.. 오늘 순환운동 1세트만 하려고 시작했었는데..결국 3세트까지 했네요..반장님 감사해요 ^^
제발오오
08.03.18 02:01

아기띠 메고 걷기 그생각을 못했네요~~날씨좋고 황사없음 저도 그렇게라도 움직여야 겠어요~~
딱 55만~♥
08.03.18 13:17

진미채......넘 맛있죠??그게 은근히 중독성이 있어요........저 얼마전에 진미채먹다가 색깔이이상해서 보니 곰팡이가 펴서 다 버렸잖아요.....그 담부턴 안사게 되더라구요........ㅠㅠ요즘은 국산 보기도 힘들고 있어도 넘 비싸고........;;;;;
마른느낌
08.03.18 16:32

진미채 중독이예요...정말 좋아해요