duration

[Christopher kim]

지속하고 싶은 기쁨
지속하고 싶지 않은 것
 
영어 이야기 2066
duration
[djuréiʃən] 
지속 
(계속되는) 시간
 
인간의 본능은 동물 (인간 포함)이나 사물이
'크고 (大)' '많은 것 (多)'에는 관심을 두는 반면
'작고 (6小)' '적은 것 (少)'에는 눈길도 주지 않는 편이다.
크고 많은 것을 말하면 키가 (특히 남자) 크고
수입이 많은 사람은 인기가 좋고
그 반대인 입장에 있는 사람들은 사회의 그늘에서 사는 일이 많다.
 
그런 사람들을 나는 이렇게 평했다.
인간들은 '티끌'은 무시하고 '태산 (太山 이 아니라 泰山)' 만 생각한다.
'티끌 모아 태산'이라는 속담은 무시당하고 만다는 표현도 된다.
 
우리의 삶의 목표도 ㅡ
We'd like to see the DURATION (of joy) continued
우리는 기쁨의 기간이 지속되는 것을 보기를 원한다.
이토록 좋고 희망적인 것을 갈구하는 것이 정상인데
사람에 따라서는 그 (또는 그녀)가 원하는 것 (목표)을
너무 조급하게 이루고 싶어서 부작용이 생긴다
 
그런 사람들에게 심리학자들이 권고하는 글이 있어서 소개한다.
The biggest reason we are not able to stick to new habits
(or break an old one) is that we don’t start small.
우리가 새로운 습관 (또는 버리고 싶은 옛것)을 이룰 수 없는 가장 큰 원인은
우리가 작은 것에서 시작을 하지 않는다는 것이다.
That is why, 10-minute habits are game changers.
Despite their simplicity and short DURATION,
they still can have some impact on your life.
그래서 십분 습관들이 삶의 전환점이다.
비록 단순하고 짧은 기간이라 해도
그것들이 당신의 삶에 영향을 줄 수 있다
(Psychology Today, July 10, 2023)
 
dutation 은 Latin 어 durare 가 그 뿌리인데
'딱딱하게 (또는 어럽게) 하다 또는 어렵다는 뜻이다.
어떤 일을 지속하는 것이 어렵다는 의미가 숨겨져 있는 모양이다,
The DURATION of our stay in the world is like that of a flower fading soon
이 세상에 우리가 머무는 기간은 곧 시드는 꽃의 (생존) 기간과 같다.
 
 
 
 
 
 
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duration
 du|reiʃn 
지속 
 
 
The biggest reason we are not able to stick to new habits (or break an old one) is that we don’t start small.

That is why, 10-minute habits are game changers.
Despite their simplicity and short duration, they still can have some impact on your life.
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The Nine 10-Minute Daily Habits That Will Change Your Life
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Since the duration time is long.
be a short dutation
The school was used as a hospital for the duration of the war.
. It is not the intensity but the duration of pain that breaks the will to resist.
 you can see the duration (of joy) continued
The duration of our stay at the campground will depend on the weather.
he duration of the Los Angeles to Seattle flight is the shortest part of the trip.
 
The street has been blocked off for the duration of the general strike.
The duration (of my diet) may vary between three months and one year.
.In fact, just 10 minutes of focused effort can
They were incarcerated for the duration of the war.be enough to make a significant difference.
 
The northern summers find compensation
for brevity in duration of sunshine and light
 
The biggest reason we are not able to stick to new habits (or break an old one) is that we don’t start small.

That is why, 10-minute habits are game changers.
Despite their simplicity and short duration, they still can have some impact on your life.

So, I’ve put together this list of 10-minute daily habits that have the potential to transform your life.

Begin the day with the end in mind

Starting your day with a clear vision of what you want to achieve sets the foundation for success.

In just 10 minutes each morning, you can set your intentions, visualize success, and create a roadmap for your day.

Take 10 minutes each morning to review your goals and visualize yourself accomplishing them.

Imagine the positive outcomes, the emotions you’ll experience, and the impact it will have on your life.

Write down your intentions for the day. Specify the key actions you need to take to move closer to your goals.

Be as specific as possible, and focus on the most important tasks.

duration (n.)
"continuance in time; length of time during which anything continues," late 14c., duracioun, from Old French duration, from Medieval Latin durationem (nominative duratio), noun of action from past-participle stem of Latin durare "to harden," from durus "hard," from PIE *dru-ro-, suffixed variant form of root *deru- "be firm, solid, steadfast." The old legalese phrase for the duration was popularized 1916 in reference to British enlistments in World War I.
also from late 14c.

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The Nine 10-Minute Daily Habits That Will Change Your Life
Monday, July 10, 2023 · Leave a Comment



In fact, just 10 minutes of focused effort can be enough to make a significant difference.

The biggest reason we are not able to stick to new habits (or break an old one) is that we don’t start small.

That is why, 10-minute habits are game changers. Despite their simplicity and short duration, they still can have some impact on your life.

So, I’ve put together this list of 10-minute daily habits that have the potential to transform your life.

Begin the day with the end in mind
Starting your day with a clear vision of what you want to achieve sets the foundation for success.

In just 10 minutes each morning, you can set your intentions, visualize success, and create a roadmap for your day.

Take 10 minutes each morning to review your goals and visualize yourself accomplishing them. Imagine the positive outcomes, the emotions you’ll experience, and the impact it will have on your life.

Write down your intentions for the day. Specify the key actions you need to take to move closer to your goals.

Be as specific as possible, and focus on the most important tasks.

Drink a glass of water first thing in the morning

After a long night’s sleep, your body is naturally dehydrated, and replenishing it with water kickstarts your metabolism, and boosts brain function.

Drinking a glass of water takes only a few moments, making it an easy habit to incorporate into your morning routine.

Keep a glass or bottle of water by your bedside the night before. You need a visual reminder to drink water upon waking up.

As soon as you wake up, reach for the glass of water and drink it before engaging in any other morning activities.

To make it easier, set a daily reminder on your phone or incorporate it into your morning routine by changing the name of your wake-up alarm to ‘Drink a glass of water’

Go on a 10-minute walk every week (or every day)

Taking a 10-minute walk can do wonders for your physical and mental health. It helps you breathe fresh air, clear your mind, and feel refreshed.

All it takes is setting aside 10 minutes for a walk, and you’ll experience the benefits. You can do this every day or choose a specific day each week.

Decide how often you want to go on a walk: every day or once a week. Consistency is important.

Set a specific time for your walk and make it a priority.

Take this time to unplug from technology and focus on the present moment. Enjoy the sights, sounds, and smells of nature.

Sometimes, you can even utilise this time to listen to your favourite song or podcast.


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Feed Your Mind

The Nine 10-Minute Daily Habits That Will Change Your Life
Monday, July 10, 2023 · Leave a Comment



In fact, just 10 minutes of focused effort can be enough to make a significant difference.

The biggest reason we are not able to stick to new habits (or break an old one) is that we don’t start small.

That is why, 10-minute habits are game changers. Despite their simplicity and short duration, they still can have some impact on your life.

So, I’ve put together this list of 10-minute daily habits that have the potential to transform your life.

Begin the day with the end in mind
Starting your day with a clear vision of what you want to achieve sets the foundation for success.

In just 10 minutes each morning, you can set your intentions, visualize success, and create a roadmap for your day.

Take 10 minutes each morning to review your goals and visualize yourself accomplishing them. Imagine the positive outcomes, the emotions you’ll experience, and the impact it will have on your life.

Write down your intentions for the day. Specify the key actions you need to take to move closer to your goals.

Be as specific as possible, and focus on the most important tasks.

Drink a glass of water first thing in the morning
After a long night’s sleep, your body is naturally dehydrated, and replenishing it with water kickstarts your metabolism, and boosts brain function.

Drinking a glass of water takes only a few moments, making it an easy habit to incorporate into your morning routine.

Keep a glass or bottle of water by your bedside the night before. You need a visual reminder to drink water upon waking up.

As soon as you wake up, reach for the glass of water and drink it before engaging in any other morning activities.

To make it easier, set a daily reminder on your phone or incorporate it into your morning routine by changing the name of your wake-up alarm to ‘Drink a glass of water’

Go on a 10-minute walk every week (or every day)
Taking a 10-minute walk can do wonders for your physical and mental health. It helps you breathe fresh air, clear your mind, and feel refreshed.

All it takes is setting aside 10 minutes for a walk, and you’ll experience the benefits. You can do this every day or choose a specific day each week.

Decide how often you want to go on a walk: every day or once a week. Consistency is important.

Set a specific time for your walk and make it a priority.

Take this time to unplug from technology and focus on the present moment. Enjoy the sights, sounds, and smells of nature.

Sometimes, you can even utilise this time to listen to your favourite song or podcast.

Practice the one-tab rule
We often get overwhelmed with too many tabs open in our web browsers. I’ve realised that these are the main source of distraction for me.

The One-Tab Rule will help you simplify your online experience, stay focused, and make the most of your time.

Following the One-Tab Rule is quick and easy, taking less than 10 minutes. It’s about managing your tabs with awareness and being mindful of your online habits.

Close unnecessary tabs and keep only the one you’re currently using.

Before opening a new tab, ask yourself if it’s really important for what you’re doing right now.

Save links or information using bookmarks or a note-taking app instead of keeping multiple tabs open.

By practicing the One-Tab Rule, you can declutter your browser, boost productivity, and keep a clear mind.

Write down 3 non-negotiables for the next day before sleeping
Setting non-negotiables before going to sleep has helped me prioritize and stay focused on what truly matters to me.

Non-negotiables are the key tasks or activities that you commit to completing the next day, regardless of any circumstances or distractions that may arise.

They are the top priorities that you consider essential and non-negotiable in achieving your goals or maintaining your well-being.

Defining your non-negotiables before bedtime is a quick and efficient process, taking less than 10 minutes. It’s a very valuable investment of your time.

Choose three specific tasks or activities that you will commit to accomplishing the next day. Make sure they are realistic and attainable within your available time.

Write down your non-negotiables on a piece of paper or in a digital note. Be clear and concise about what each task entails.

Place this reminder where you will see it in the morning, such as on your bedside table, on your phone’s lock screen, or as a note on your computer desktop.

Start your day by focusing on your non-negotiables. Prioritize them before attending to other less crucial tasks or distractions.

Tidy your space for 10 minutes
A clean and organized environment promotes a sense of calm, reduces distractions, and allows you to focus better on the tasks at hand.

You might think that tidying up your space requires a substantial amount of time and effort, but dedicating just 10 minutes can make a noticeable difference.

Set a timer for 10 minutes to create a sense of urgency and focus.

Start with a specific area or task, such as clearing your desk, organizing a shelf, or decluttering your workspace.