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<p><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">프로틴</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">프로틴</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">... </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">너무</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">다양하고</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">브랜드가</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">너무</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">많아서</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">뭐가</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">뭔지</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">모르시죠</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">? </span></p><p><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;"><br></span></p><p><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">프로틴</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">뽀개기</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> PART 1:</span></p><p><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;"><br></span></p><p><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">약간</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">선입견이</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">있을수도</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">있지만</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">... </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">제</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">경험상</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">제가</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">좋았던</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">제품을</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">알려드리겠습니다</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">.</span></p><p><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">제가</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">운동을</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">시작하면서</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">프로틴</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">파우더따원</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">저리가</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">!
</span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">하면서</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">음식으로만</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">전념했었죠</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">... </span></p><p><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">하지만</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">음식으로만</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">전념하다보니</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">턱이</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">빠지더라구요</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">...
</span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">양념</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">되지안는</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">닭</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">가슴살</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">... </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">하</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">... </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">답이</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">없더라구요</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">... </span></p><p><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;"><br></span></p><p><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">그래서</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">조금씩</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">파우더로</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">눈이</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">떳어요</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">...
</span></p><p><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">처음으로</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">접한</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">브랜드가</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">
Allmax Isoflex</span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">이라는</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">제품으었어요</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">...</span></p><p><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"><br></span></p><p></p><p style="text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/223E0B485452965828" class="txc-image" actualwidth="256" hspace="1" vspace="1" border="0" width="256" exif="{}" data-filename="allmax-isoflex__48013_std.png" style="clear:none;float:none;" id="A_223E0B485452965828DD3F"/></p><p></p><p style="text-align: center;"><br></p><p><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"><br></span></p><p><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">맛도</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">깔끔하고</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> 27g </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">프로틴에</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">, BCAA, </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">그루타민까지</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">... </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">아주</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">적절하게</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">들어있구요</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">...</span></p><p><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">일단</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">좋은</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">프로틴은</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">물에</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">잘</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">썩어지거든요</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">...
</span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">물에</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">잘</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">분해되야지</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">몸안에서도</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">잘</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">분에되다는거</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">!</span></p><p><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">근데</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">단점이</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">하나</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">있다면</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">좀</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">비싸요</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">...</span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">ㅠㅠ</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">그리고</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">뭔놈에</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">쎄일도</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">이</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">브랜드만</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">안한다는거</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">... </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">하</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">...</span></p><p><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">그래서</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">다른</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> alternative</span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">을</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">보기로</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">시작했습니다</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">.</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span></p><p><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;"><br></span></p><p><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">지금</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">제가</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">먹고있는건</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">Muscle Tech </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">에서</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">나온</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> Nitro Tech</span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">입니다</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">... </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">일단</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">끝납니다</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">...</span></p><p><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"><br></span></p><p><img src="https://t1.daumcdn.net/cfile/cafe/223C6C485452965929" class="txc-image" actualwidth="309" hspace="1" vspace="1" border="0" width="309" exif="{}" data-filename="image_prodprod970152_largeImage_X_450_white.jpg" style="line-height: 19.2000007629395px; text-align: center; clear: none; float: none;" id="A_223C6C485452965929B832"/><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"><br></span></p><p><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"><br></span></p><p><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">30g </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">프로틴에</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">3g</span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">크리아틴이</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">있다는거</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">...
</span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">운동하면서</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">힘을</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">주는</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">아이템이죠</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">... </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">ㅋㅋ</span></p><p><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">한번</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">드셔보세요</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">... </span></p><p><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">전</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> GNC</span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">에서</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">구입하는데</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">항상</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">하나사면</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">두번째는</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">반갑이더라구요</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">... ^^ </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">득탬</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">애브리타임</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">!</span></p><p><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"><br></span></p><p><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">TIP: </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">프로틴은</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">언제</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">먹어야되는가</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">...
</span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">중요한</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">순서</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">...</span></p><p><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">1. </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">운동</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">끝나자마자</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">바로</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">먹는게</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">제일</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">좋습니다</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">.</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span></p><p><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;"> 운동이</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">끝나면</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">근육이</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">마치</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">스펀지같이</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">바로</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">프로틴이</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">필요합니다</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">.</span></p><p><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">2. </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">자기전</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> - </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">이제</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> 6-8</span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">시간동안</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">몸이</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">프로틴없이</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">있어야되는데</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span></p><p><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;"> 그</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">시간동안</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">필요한</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">프로틴을</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">전해줍니다</span></p><p><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">3. </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">일어나자마자 - 마찬가지로 6-8시간동안 아무것도 먹질안아서 </span></p><p><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;"> 빈속에 바로 프로틴을 주면 몸이 좋아합니다</span></p><p><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">4. </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">운동하기</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> 30</span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">분전</span></p><p><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;"><br></span></p><p><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">하루에</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> 4</span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">번씩</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">먹는건</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">몬스터죠</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">... </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">저도</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">이건</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">힘들어요</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">... </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">그래서</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">전</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">하루에</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> 2</span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">번</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">아침</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">그리고</span><span lang="KO" style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span lang="KO" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;">운동후</span><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">...</span></p><p><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"><br></span></p><p><font face="Gulim, 굴림, AppleGothic, sans-serif"><span style="font-size: 15px; line-height: 23.466667175293px;">프로틴이라면 전 다 먹어봤지만 일단 이 두가지 제품을 강추합니다... </span></font></p><p><font face="Gulim, 굴림, AppleGothic, sans-serif"><span style="font-size: 15px; line-height: 23.466667175293px;"><br></span></font></p><p><font face="Gulim, 굴림, AppleGothic, sans-serif"><span style="font-size: 15px; line-height: 23.466667175293px;">THIS IS SPARTA!!!</span></font></p><p><font face="Gulim, 굴림, AppleGothic, sans-serif"><span style="font-size: 15px; line-height: 23.466667175293px;"><br></span></font></p><p><font face="Gulim, 굴림, AppleGothic, sans-serif"><span style="font-size: 15px; line-height: 23.466667175293px;"><br></span></font></p><p><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">
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프로틴 쉐이크... 너무 다양하고 브랜드가 많아서 뭐가 뭔지 모르시죠? 프로틴 쉐이크 뽀개기 PART 1
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첫댓글 어제 프로틴샀눈뎅 정보 감사요 좋은정보 마니 올려주세용
다음은 게이너 한번 올릴까 합니다... 기대해주세요!
비밀글 해당 댓글은 작성자와 운영자만 볼 수 있습니다.14.10.31 12:25
프로틴 쉐이크들은 칼로리가 적어서 식사 대용으로는 너무 부족해요. 더군다나 만약 운동을 안하시면 그냥 소변으로 나오기때문에 돈낭비하시는거죠 ㅠㅠ 게이너를 차라리 식사 대용을 하는 사람들이 많아요. 한번 먹을때마다 1000칼로리가 있다는점. 저도 가끔식 바쁠때는 그렇게해요... 하지만!!! 몸만들때 운동은 20%밖에 중요하지 안아요 나머지 80%는 무조건 음식이예요. (뭐 90%라고 하는사람들고 있겠지만) 모든 nutrition은 실제로 드시는 음식에서 나오기때문에 그만큼 보통사람보다 많이 드셔야됩니다. 닭 가슴살이 한덩어리에 100g이라고 치면 30g정도 프로틴이 있거든요... 몸에 최대 쓸수있는 프로틴이
몸무게 1kg당 프로틴 2g이예요. 그럼 제가 95kg이니까 하루에 최대 쓸수있는 프로틴이 190g이되는거죠. 그럼 닭 가슴살이 6 덩어리 정도 되는거죠. 더 드시게 되면 소변으로 나온다는데... 전뭐 더 먹긴해요 ㅋㅋㅋ 근데 아시다 싶이 닭가슴살을 좋아하는 저도 매일 그렇게 먹기는 힘들어요... 그래서 게이너로 채우고잇어요... 중요한건 한끼를 많이 먹는게 아니라 보통 드시는 양에 2/3만 드시고 그걸 하루에 5번씩 먹는거예요... 주말에 일주일치 양을 미리 만들어놓는게 최고예요... 제가 다음메 더 디테일하게 설명 드릴게요... THIS IS SPARTA!!!