[인애쌤과 함께하는 날씬쟁이되기 프로젝트 D+88] 귀차니즘... 떽!

2015. 08. 19 안녕하세요! 민지입니당:)오늘은 괜시리 아무것도 하기싫은 날이었어요!운동도 가기 싫고... 학원도 가기 싫고...움직이는 모든 행동이 다 싫은...그럼에도 불구하고 왜 먹는 것은 계속 하고 싶은지...ㅋㅋㅋ 극소식은 저와 맞지않아요...(모든 이와 맞지않는 것일까요...?ㅋㅋ)엄청 활기차고 항상 에너지가 넘치는 스타일인데 요즘은 그냥 소금에 절인 파...운동 후에는 눈 뜰 힘도 없어서 흐리멍텅... :(백일 초기부터 얼마 먹지 않던 몇몇 동기분들 대단하세요...이걸 어찌 견디시나요 ㅠ-ㅠ *오늘의 식단*<table class="__se_tbl" style="border-width: 1px 1px 0px 0px; border-style: solid solid none none; border-color: rgb(204, 204, 204) rgb(204, 204, 204) currentColor currentColor; border-image: none;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 70px; height: 18px; background-color: rgb(255, 255, 255);"> </td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 12px; height: 18px; background-color: rgb(243, 213, 213);"> 식사 시간</td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 199px; height: 18px; background-color: rgb(243, 213, 213);">음식명 </td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 330px; height: 18px; background-color: rgb(243, 213, 213);">음식사진 </td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 124px; height: 18px; background-color: rgb(243, 213, 213);">칼로리 </td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 70px; height: 19px; background-color: rgb(243, 213, 213);">아침</td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 12px; height: 19px; background-color: rgb(255, 255, 255);">08:00 </td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 199px; height: 19px; background-color: rgb(255, 255, 255);">고구마 100g닭가슴살 50g김치 2조각 </td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 330px; height: 19px; background-color: rgb(255, 255, 255);"><img src="https://t1.daumcdn.net/cfile/cafe/2321314C55D5455C0B" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="IMG_8175.jpg" exif="{}" actualwidth="320" id="A_2321314C55D5455C0BC074"/> </td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 124px; height: 19px; background-color: rgb(255, 255, 255);">202kcal(단:15g) </td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 70px; height: 18px; background-color: rgb(243, 213, 213);" rowspan="1" colspan="1">점심</td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 108px; height: 18px; background-color: rgb(255, 255, 255);" rowspan="1" colspan="1">13:45 </td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 105px; height: 18px; background-color: rgb(255, 255, 255);" rowspan="1" colspan="1">고구마 100g닭가슴살 80g쌈채소 100g방울토마토 5개아몬드 3알파프리카 1/2김치 2조각 </td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 330px; height: 18px; background-color: rgb(255, 255, 255);" rowspan="1" colspan="1"><img src="https://t1.daumcdn.net/cfile/cafe/2463284755D545741A" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="IMG_8177.jpg" exif="{}" actualwidth="320" id="A_2463284755D545741A7EA8"/> </td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 124px; height: 18px; background-color: rgb(255, 255, 255);" rowspan="1" colspan="1">275kcal(단:16.3g) </td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 70px; height: 18px; background-color: rgb(243, 213, 213);" rowspan="1" colspan="1">간식</td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 108px; height: 18px; background-color: rgb(255, 255, 255);" rowspan="1" colspan="1">18:00</td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 105px; height: 18px; background-color: rgb(255, 255, 255);" rowspan="1" colspan="1">아미노산 300ml</td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 330px; height: 18px; background-color: rgb(255, 255, 255);" rowspan="1" colspan="1"><img src="https://t1.daumcdn.net/cfile/cafe/234FEB4A55D545860E" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="IMG_8179.jpg" exif="{}" actualwidth="320" id="A_234FEB4A55D545860EAA74"/> </td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 124px; height: 18px; background-color: rgb(255, 255, 255);" rowspan="1" colspan="1">0kcal(단:0g)</td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 70px; height: 18px; background-color: rgb(243, 213, 213);" rowspan="1" colspan="1">저녁</td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 108px; height: 18px; background-color: rgb(255, 255, 255);" rowspan="1" colspan="1">21:30</td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 105px; height: 18px; background-color: rgb(255, 255, 255);" rowspan="1" colspan="1">고구마 100g닭가슴살 50g쌈채소 100g방울토마토 5개아몬드 3알파프리카 1/2</td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 330px; height: 18px; background-color: rgb(255, 255, 255);" rowspan="1" colspan="1"><img src="https://t1.daumcdn.net/cfile/cafe/2721295055D5459B09" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="IMG_8184.jpg" exif="{}" actualwidth="320" id="A_2721295055D5459B095BEA"/> </td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 124px; height: 18px; background-color: rgb(255, 255, 255);" rowspan="1" colspan="1">265kcal(단:16.3g)</td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 70px; height: 18px; background-color: rgb(243, 213, 213);"> 총계</td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 12px; height: 18px; background-color: rgb(255, 255, 255);"> </td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 199px; height: 18px; background-color: rgb(255, 255, 255);"> </td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 330px; height: 18px; background-color: rgb(255, 255, 255);"> </td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 124px; height: 18px; background-color: rgb(255, 255, 255);">742 kcal(단: 47.6 g)</td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 70px; height: 18px; background-color: rgb(243, 213, 213);"> 물 섭취량</td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 665px; height: 18px; background-color: rgb(255, 255, 255);" rowspan="1" colspan="4"> 생수 2.7L</td></tr></tbody></table> <div class="autosourcing-stub-extra-saved"></div> 아침식사 사진 보니 왜 눈물이 앞을 가리는거죠...<img id="static/full/20130612/emoticon/1_09.gif" style="cursor: pointer;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.se2.naver.com%2Fstatic%2Ffull%2F20130612%2Femoticon%2F1_09.gif">왜이리 불쌍해보이는 건가요...ㅋㅋㅋ사과 먹을땐 불쌍하단 생각안들었는데...접시에 고구마, 닭가슴살, 김치를 덩그러니 담아서인지 불쌍해보이네요~ 스페인어학원 스피치 연습 때문에 점심이 살짝 늦었어요! 집 오자마자 배고파서 밥 먼저 먹었지요~배고플수록 늘어가는 야채....ㅋㅋㅋ 운동 후에는 인애쌤께서 주신 새로운 아미노산!색이 너무 예쁘지않나요..?블루레몬에이드 색상!맛은 너무 달달...역시 폴라포맛이 최고<img id="static/full/20130612/emoticon/3_32.gif" style="cursor: pointer;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.se2.naver.com%2Fstatic%2Ffull%2F20130612%2Femoticon%2F3_32.gif"> 5시 PT 후 유산소운동하고 집왔더니 9시30분이 넘었더라구요..!ㅠㅠ집 오자마자 밥을 먹었는데 시간이 꽤 늦었네요~일찍 잠자기 실 to the 패 :(매일 식단사진을 찍으면서 한 접시 내에 다 담아보고 싶다는 생각을 하였는데...오늘 드디어 한 접시에 한 끼니를 담아보았어요^-^쌈채소가 별로 없어 양을 줄였더니 한 접시에 오목조목 다 들어가네요~한 접시에 담아내니 더욱 이뻐보여 좋아요~ㅎㅎ * 오늘의 운동 *<table class="__se_tbl" style="border-width: 1px 1px 0px 0px; border-style: solid solid none none; border-color: rgb(204, 204, 204) rgb(204, 204, 204) currentColor currentColor; border-image: none;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 364.59px; height: 18px; background-color: rgb(243, 213, 213);" colspan="2"> 운동명</td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 282.59px; height: 18px; background-color: rgb(243, 213, 213);"> 중량 및 횟수</td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 108px; height: 64px; background-color: rgb(235, 235, 235);" rowspan="5" colspan="1">전신</td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 269px; height: 5px; background-color: rgb(255, 255, 255);" rowspan="1" colspan="1">스쿼트 </td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 269px; height: 5px; background-color: rgb(255, 255, 255);" rowspan="1" colspan="1">10kg 40회*2세트40회*1세트</td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 269px; height: 3px; background-color: rgb(255, 255, 255);" rowspan="1" colspan="1">숄더프레스+스쿼트</td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 269px; height: 3px; background-color: rgb(255, 255, 255);" rowspan="1" colspan="1">5kg 30회*3세트 </td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 269px; height: 5px; background-color: rgb(255, 255, 255);" rowspan="1" colspan="1">플랭크 점프</td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 304px; height: 5px; background-color: rgb(255, 255, 255);" rowspan="1" colspan="1">30회*3세트 </td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 269px; height: 5px; background-color: rgb(255, 255, 255);" rowspan="1" colspan="1">케틀벨 스윙</td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 269px; height: 5px; background-color: rgb(255, 255, 255);" rowspan="1" colspan="1">12kg 20회*3세트</td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 269px; height: 5px; background-color: rgb(255, 255, 255);" rowspan="1" colspan="1">옆구리운동(백익스텐션 기구 위에서)</td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 269px; height: 5px; background-color: rgb(255, 255, 255);" rowspan="1" colspan="1">15회*양쪽*3세트</td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 108px; height: 14px; background-color: rgb(235, 235, 235);" rowspan="1" colspan="1">타바타</td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 269px; height: 5px; background-color: rgb(255, 255, 255);" rowspan="1" colspan="1">스텝박스 점프</td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 269px; height: 5px; background-color: rgb(255, 255, 255);" rowspan="1" colspan="1"> 20초 실시 10초 휴식 반복 8회<div class="autosourcing-stub-extra-saved"></div></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 108px; height: 58px; background-color: rgb(235, 235, 235);" rowspan="2" colspan="1"> 유산소</td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 234px; height: 10px; background-color: rgb(255, 255, 255);" rowspan="1" colspan="1"> 런닝머신</td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 304px; height: 10px; background-color: rgb(255, 255, 255);" rowspan="1" colspan="1">30분(incline 3 / speed 5.0~6.5)</td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 234px; height: 10px; background-color: rgb(255, 255, 255);" rowspan="1" colspan="1">스피닝 사이클</td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); border-image: none; width: 304px; height: 10px; background-color: rgb(255, 255, 255);" rowspan="1" colspan="1">35분</td></tr></tbody></table> <div class="autosourcing-stub-extra-saved"></div>운동 시 점점 힘이 부족해요...!예전에는 거뜬하게 했던 무게와 횟수를 못하구...중간중간 너무 힘들어서 잠시 쉬게되구~ 그래도 인애쌤의 응원과 샤우팅이 저를 운동케 합니당<img id="static/full/20130612/emoticon/1_05.gif" style="cursor: pointer;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.se2.naver.com%2Fstatic%2Ffull%2F20130612%2Femoticon%2F1_05.gif"><div class="autosourcing-stub-extra"></div> <img src="https://t1.daumcdn.net/cfile/cafe/272E364B55D5460608" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="IMG_8181.jpg" exif="{}" actualwidth="320" id="A_272E364B55D5460608CDB1"/> <img src="https://t1.daumcdn.net/cfile/cafe/2326954B55D546080C" class="txc-image" width="180" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="IMG_8183.jpg" exif="{}" actualwidth="180" id="A_2326954B55D546080C508D"/>  오늘의 유산소는 런닝머신과 사이클!신나는 음악을 들으며 혼자 스피닝하듯 열심히 사이클을 탔더니 흥민지가 되었어요 :)내일은 한시간은 런닝머신, 한시간은 사이클을 타야겠어요!사이클 홀릭~ㅎㅎ<div class="autosourcing-stub-extra"></div>다른 회원분들은 얌전히 앉아서 타시는데...전 사이클 위에 올라갔다하면 혼자 스피닝 수업을 한답니다...ㅋㅋㅋㅋㅋㅋ뭐를 하든 조금이라도 더 흥겹게!그러나 다치지는 않게 조심히!