100일간의 약속 27기 Day +87

<table width="562" style="width: 422pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><colgroup><col width="41" style="width: 31pt; mso-width-source: userset; mso-width-alt: 1312;"><colgroup><col width="107" style="width: 80pt; mso-width-source: userset; mso-width-alt: 3424;"><colgroup><col width="414" style="width: 311pt; mso-width-source: userset; mso-width-alt: 13248;"><tbody><tr height="41" style="height: 30.75pt; mso-height-source: userset;"><td width="148" height="41" style="border-width: 1pt 0.5pt 0.5pt 1pt; border-style: solid; border-color: windowtext; width: 111pt; height: 30.75pt; background-color: transparent;" colspan="2">                             날짜 내용</td><td width="414" style="border-width: 1pt 1pt 0.5pt 0px; border-style: solid solid solid none; border-color: windowtext windowtext windowtext black; width: 311pt; background-color: transparent;">5/9 (화)</td></tr><tr height="26" style="height: 19.5pt; mso-height-source: userset;"><td height="132" style="border-width: 0px 0.5pt 0.5pt 1pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 99pt; background-color: transparent;" rowspan="2">운동</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;">운동</td><td style="border-width: 0px 1pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;">한손한팔교차들기, 백익스텐션</td></tr><tr height="106" style="height: 79.5pt; mso-height-source: userset;"><td height="106" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; height: 79.5pt; background-color: transparent;">개선 및 깨달은 점 </td><td width="414" style="border-width: 0px 1pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 311pt; background-color: transparent;">오늘은 운동이 너무 하기싫었다. 두세트정도 정말 설렁설렁하다가 옆에서 운동하는 양수호에게 딱걸림…………욕 진탕먹고 열운동했닼ㅋㅋㅋㅋㅋㅋㅋ욕은 먹었지만 수호옆에서 하길잘했닼ㅋㅋㅋㅋㅋㅋㅋㅋㅋ</td></tr><tr height="26" style="height: 19.5pt; mso-height-source: userset;"><td height="482" style="border-width: 0px 0.5pt 0.5pt 1pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 361.5pt; background-color: transparent;" rowspan="3">식단</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;">단식시간</td><td style="border-width: 0px 1pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; text-align: center; background-color: transparent;">14시간 20분</td></tr><tr height="331" style="height: 248.25pt; mso-height-source: userset;"><td height="331" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; height: 248.25pt; background-color: transparent;"> 식단 및 칼로리</td><td width="414" style="border-width: 0px 1pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; width: 311pt; text-align: center; background-color: transparent;"> 11:00 <img src="https://t1.daumcdn.net/cfile/cafe/250332345911B85E1D" class="txc-image" width="220" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20170509_213105933.jpg" exif="{}" actualwidth="220" id="A_250332345911B85E1D3D7F"/> <img src="https://t1.daumcdn.net/cfile/cafe/242FF8345911B85E09" class="txc-image" width="220" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20170509_213104896.jpg" exif="{}" actualwidth="220" id="A_242FF8345911B85E0984F3"/> <img src="https://t1.daumcdn.net/cfile/cafe/217046335911B8B836" class="txc-image" width="220" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20170509_213105451.jpg" exif="{}" actualwidth="220" id="A_217046335911B8B836B774"/> 고구마, 오리고기200g,닭똥집,부추,깻잎,상추,진미채,참외1개[963kcal] (고구마 사진찍고 더먹음) 12:40 <img src="https://t1.daumcdn.net/cfile/cafe/266BFC345911B85F06" class="txc-image" width="220" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20170509_213104417.jpg" exif="{}" actualwidth="220" id="A_266BFC345911B85F06BE6A"/> 오트밀쿠키(밀가루x) [155kcal]     17:00 (식사끝)<img src="https://t1.daumcdn.net/cfile/cafe/22576D345911B85F10" class="txc-image" width="220" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20170509_213103702.jpg" exif="{}" actualwidth="220" id="A_22576D345911B85F10419C"/><img src="https://t1.daumcdn.net/cfile/cafe/2353B5345911B8603D" class="txc-image" width="220" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20170509_213103162.jpg" exif="{}" actualwidth="220" id="A_2353B5345911B8603D88C5"/> 쥐포, 새우2개 [49kcal] ★총 섭취 칼로리 = 1167kcal ★탄/단/지(g)  =  97/ 93 / 46   <비율(%)>   = 33 / 32 / 35</td></tr><tr height="125" style="height: 93.75pt; mso-height-source: userset;"><td height="125" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; height: 93.75pt; background-color: transparent;">개선 및 깨달은 점</td><td width="414" style="border-width: 0px 1pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 311pt; background-color: transparent;">1. 단백질 부족! 2. 오리고기만 먹으면 칼로리&지방폭발</td></tr><tr height="114" style="height: 85.5pt; mso-height-source: userset;"><td height="114" style="border-width: 0.5pt 0.5pt 0.5pt 1pt; border-style: solid; border-color: windowtext; height: 85.5pt; background-color: transparent;" colspan="2">총 걸음 수 </td><td width="414" style="border-width: 0px 1pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 311pt; background-color: transparent;">　<img src="https://t1.daumcdn.net/cfile/cafe/2105AC345911B8F011" class="txc-image" width="316" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20170509_213126821.jpg" exif="{}" actualwidth="316" id="A_2105AC345911B8F0115410"/> </td></tr><tr height="26" style="height: 19.5pt; mso-height-source: userset;"><td height="26" style="border-width: 0.5pt 0.5pt 0.5pt 1pt; border-style: solid; border-color: windowtext; height: 19.5pt; background-color: transparent;" colspan="2">물(L)</td><td style="border-width: 0px 1pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;">2</td></tr><tr height="26" style="height: 19.5pt; mso-height-source: userset;"><td height="152" style="border-width: 0px 0.5pt 0.5pt 1pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 114pt; background-color: transparent;" rowspan="2">수면 </td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;">취침 및 기상시간</td><td style="border-width: 0px 1pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;">22:21 - 05:07 (6시간 46분)</td></tr><tr height="126" style="height: 94.5pt; mso-height-source: userset;"><td height="126" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; height: 94.5pt; background-color: transparent;">상태</td><td width="414" style="border-width: 0px 1pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 311pt; background-color: transparent;">정말정말정말 일어나기 싫었던 하루. 잠자는 내내 선잠자는 느낌이었는데 미밴드 기록을 보니 정말 깊은 수면이 46분정도로 나왔다. 수면상태 최악.</td></tr><tr height="145" style="height: 108.75pt; mso-height-source: userset;"><td height="145" style="border-width: 0px 0.5pt 1pt 1pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 108.75pt; background-color: transparent;">기타</td><td style="border-width: 0px 0.5pt 1pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;">오늘일기</td><td width="414" style="border-width: 0px 1pt 1pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 311pt; background-color: transparent;">오늘 옷을 보러갔는데, 옷을 왜사나싶었다. 사진은 왜찍나. 물론 100일간 수고한 의미도있고, 추억남기기등등 여러가지 이유를 굳이 붙일수는 있지만, 한숨만나올뿐………………..아러니ㅏ어리나ㅗㅇ러모ㅓ잠이나 자야겠다.</td></tr></tbody></table>