2014년 4월 20일(일) 훈련일지(김해공항 대로)

<TABLE style="WIDTH: 484pt; BORDER-COLLAPSE: collapse" border=0 cellSpacing=0 cellPadding=0 width=643> <COLGROUP> <COL style="WIDTH: 9pt; mso-width-source: userset; mso-width-alt: 341" width=12> <COL style="WIDTH: 73pt; mso-width-source: userset; mso-width-alt: 2759" span=5 width=97> <COL style="WIDTH: 100pt; mso-width-source: userset; mso-width-alt: 3783" width=133> <COL style="WIDTH: 10pt; mso-width-source: userset; mso-width-alt: 369" width=13> <TBODY> <TR style="HEIGHT: 14.25pt" height=19> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; WIDTH: 9pt; HEIGHT: 14.25pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=19 width=12></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; WIDTH: 73pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 width=97></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; WIDTH: 73pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 width=97></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; WIDTH: 73pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 width=97></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; WIDTH: 73pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 width=97></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; WIDTH: 73pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 width=97></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; WIDTH: 100pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 width=133></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; WIDTH: 10pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 width=13></TD></TR> <TR style="HEIGHT: 20.1pt; mso-height-source: userset" height=26> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 20.1pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=26></TD> <TD style="BORDER-BOTTOM: fuchsia 0.5pt solid; BORDER-LEFT: fuchsia 1pt solid; BACKGROUND-COLOR: #ffff99; WIDTH: 73pt; BORDER-TOP: fuchsia 1pt solid; BORDER-RIGHT: fuchsia 0.5pt solid" class=xl66 width=97> 훈련 일시</TD> <TD style="BORDER-BOTTOM: fuchsia 0.5pt solid; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 219pt; BORDER-TOP: fuchsia 1pt solid; BORDER-RIGHT: fuchsia 0.5pt solid" class=xl86 width=291 colSpan=3> 2014. 4. 20일(일)   07:30 ~ 10:00</TD> <TD style="BORDER-BOTTOM: fuchsia 0.5pt solid; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: #ffff99; WIDTH: 73pt; BORDER-TOP: fuchsia 1pt solid; BORDER-RIGHT: fuchsia 0.5pt solid" class=xl67 width=97> 날 씨</TD> <TD style="BORDER-BOTTOM: fuchsia 0.5pt solid; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 100pt; BORDER-TOP: fuchsia 1pt solid; BORDER-RIGHT: fuchsia 1pt solid" class=xl68 width=133> 흐림</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 20.1pt; mso-height-source: userset" height=26> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 20.1pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=26></TD> <TD style="BORDER-BOTTOM: fuchsia 0.5pt solid; BORDER-LEFT: fuchsia 1pt solid; BACKGROUND-COLOR: #ffff99; WIDTH: 73pt; BORDER-TOP: fuchsia; BORDER-RIGHT: fuchsia 0.5pt solid" class=xl69 width=97> 훈련 장소</TD> <TD style="BORDER-BOTTOM: fuchsia 0.5pt solid; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 219pt; BORDER-TOP: fuchsia 0.5pt solid; BORDER-RIGHT: fuchsia 0.5pt solid" class=xl87 width=291 colSpan=3> 명지센터 → 김해공항 대로</TD> <TD style="BORDER-BOTTOM: fuchsia 0.5pt solid; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: #ffff99; WIDTH: 73pt; BORDER-TOP: fuchsia; BORDER-RIGHT: fuchsia 0.5pt solid" class=xl70 width=97> 강 사</TD> <TD style="BORDER-BOTTOM: fuchsia 0.5pt solid; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 100pt; BORDER-TOP: fuchsia; BORDER-RIGHT: fuchsia 1pt solid" class=xl71 width=133> 서상수, 최용식</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 20.1pt; mso-height-source: userset" height=26> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 20.1pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=26></TD> <TD style="BORDER-BOTTOM: fuchsia 0.5pt solid; BORDER-LEFT: fuchsia 1pt solid; BACKGROUND-COLOR: #ffff99; WIDTH: 73pt; BORDER-TOP: fuchsia; BORDER-RIGHT: fuchsia 0.5pt solid" class=xl69 width=97> 출석 회원</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 392pt; BORDER-TOP: fuchsia 0.5pt solid; BORDER-RIGHT: fuchsia 1pt solid" class=xl88 width=521 colSpan=5> 진성훈, 최운식, 정미경</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: fuchsia 0.5pt solid; BORDER-LEFT: fuchsia 1pt solid; BACKGROUND-COLOR: #ffff99; WIDTH: 73pt; BORDER-TOP: fuchsia; BORDER-RIGHT: fuchsia 0.5pt solid" class=xl69 rowSpan=11 width=97> 훈련 내용</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 392pt; BORDER-TOP: fuchsia 0.5pt solid; BORDER-RIGHT: fuchsia 1pt solid" class=xl91 width=521 colSpan=5> </TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 392pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl81 width=521 colSpan=5> 1. 07:30 명지센터 집결하여 자전거 점검 및 훈련내용 공유</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 392pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl81 width=521 colSpan=5> 2. 08:00 인원 확인 및 장비 착용 후 출발</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt; mso-height-source: userset" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 392pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl81 width=521 colSpan=5> 3. 08:15 라이딩 시작</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt; mso-height-source: userset" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 392pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl83 width=521 colSpan=5>   - 코스확인 (08:15 ~ 09:40) 1시간 30분 소요</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt; mso-height-source: userset" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 392pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl81 width=521 colSpan=5>     명지레포츠센터 → 명지 새동네 → 김해공항 → 강서구청</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt; mso-height-source: userset" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 392pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl81 width=521 colSpan=5>   - 갈때 평속 25km / 올때 평속 37km </TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt; mso-height-source: userset" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 392pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl81 width=521 colSpan=5>   - 주행시간: 반환점(45분), 복귀(30분)소요 / 왕복 37km </TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt; mso-height-source: userset" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 392pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl81 width=521 colSpan=5> 4. 09:40 명지 레포츠센터 도착 </TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt; mso-height-source: userset" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 392pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl81 width=521 colSpan=5> 5. 샤워 및 식사 후 훈련 종료</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: fuchsia 0.5pt solid; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 392pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl72 width=521 colSpan=5> </TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: fuchsia 1pt solid; BORDER-LEFT: fuchsia 1pt solid; BACKGROUND-COLOR: #ffff99; WIDTH: 73pt; BORDER-TOP: fuchsia; BORDER-RIGHT: fuchsia 0.5pt solid" class=xl69 rowSpan=4 width=97> 비      고</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 392pt; BORDER-TOP: fuchsia 0.5pt solid; BORDER-RIGHT: fuchsia 1pt solid" class=xl75 width=521 colSpan=5>　</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt; mso-height-source: userset" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 392pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl81 width=521 colSpan=5> 회원이 많이 없는 관계로 반환점까지는 가볍게 페달링하여 몸풀기로 주행 실시</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt; mso-height-source: userset" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 392pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl81 width=521 colSpan=5> 복귀할때 4명에서 돌아가며 Drafting 을 실시하여 평속을 40km가까지 올려 주행</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 14.25pt" height=19> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 14.25pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=19></TD> <TD style="BORDER-BOTTOM: fuchsia 1pt solid; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 392pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl78 width=521 colSpan=5>　</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR></TBODY></TABLE> <img src="https://t1.daumcdn.net/cfile/cafe/26758045535851202A" class="txc-image" style="FLOAT: none; CLEAR: none" exif="{}" actualwidth="600" border="0" hspace="1" vspace="1" width="600" id="A_26758045535851202A8EFE"/>   <img src="https://t1.daumcdn.net/cfile/cafe/2306A3455358512102" class="txc-image" style="FLOAT: none; CLEAR: none" exif="{}" actualwidth="600" border="0" hspace="1" vspace="1" width="600" id="A_2306A3455358512102463D"/>   <img src="https://t1.daumcdn.net/cfile/cafe/264CA7455358512222" class="txc-image" style="FLOAT: none; CLEAR: none" exif="{}" actualwidth="600" border="0" hspace="1" vspace="1" width="600" id="A_264CA74553585122227D83"/>

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철인3종 훈련일지 2014년 4월 20일(일) 훈련일지(김해공항 대로)

서상수 추천 0 조회 84 14.04.24 08:32 댓글 2

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저작자 표시 컨텐츠변경 비영리

파란눈의사무라이(김학진)
14.04.25 21:53

첫댓글 상수야 운동 안한다드만,,
빡세게 하네ㅋ 평속 40km 장난 아니네 ㅡㅡㅋ
서상수
작성자 14.04.27 20:13

ㅋㅋ 장거리는 아니공 짧은거리 조금 했어요.. 평일은 못하니 주말에 회원분들과 조금씩 하고 있습니다.