[OKO Academia008] (양궁을 처음 배우는 분들에게)~

[OKO Academia008] 양궁을 처음 배우는 분들에게 양궁 양궁은 일정한 거리 밖에 있는 과녁이나 표적을 겨냥하여  활을 이용, 화살로 쏘아 맞히는 경기입니다. 양궁 요소 1- 활 <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fd26lpennugtm8s.cloudfront.net%2Fstores%2F097%2F961%2Fproducts%2Fvvv1-f5b33b529f34040cc615220926823983-640-0.jpg" alt="Arco Recurvo Prana TD5 Profesional Regulable"> 2-화살 <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fhuestienda.com%2Fwp-content%2Fuploads%2F2019%2F09%2Farcos-recurvos-12.jpg" alt="Descubrir Mejor Arcos Recurvos. Guía imparcial y comentarios"> 3- 활 거치대 <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fcontents.mediadecathlon.com%2Fp1549659%2Fk%24db47a183638d5d687acede23e6e64ec3%2Fsq%2FREPOSAARCOS%2BTIRO%2BAL%2BARCO.jpg%3Ff%3D700x700" alt="REPOSAARCOS TIRO AL ARCO Geologic | Decathlon"> BV 4- 체스트 가드: 발사할시 가슴을 보호하는 밴드 <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fcontents.mediadecathlon.com%2Fp1529286%2Fk%24972b85bbdcf1d574bad3e0514fd1e0bd%2Fsq%2FPROTECTOR%2BPECTORAL%2BTIRO%2BCON%2BARCO%2BCLUB%2B500.jpg%3Ff%3D700x700" alt="PROTECTOR PECTORAL TIRO CON ARCO CLUB 500 Geologic | Decathlon"> 5- 암가드 : 로프가 팔에 마찰되는 것을 방지하는 단단한 자재.<span style="font-family: Calibri, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fae01.alicdn.com%2Fkf%2FHTB1cJ8ecBCw3KVjSZFlq6AJkFXaN%2FCowhide-Archery-Equipment-Arm-Guard-Protection-Forearm-Safe-Adjustable-Bow-Arrow-Hunting-Shooting-Training-Accessories-Protector.jpg_220x220q90.jpg" alt="Protector De Brazo De Tiro Con Arco a un precio increíble ..."><span style="font-family: Calibri, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> <span lang="KO" style="color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">6- <span lang="KO" style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;">핑거<span lang="KO" style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;"> <span lang="KO" style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;">탭<span style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;">: <span lang="KO" style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;">선수의<span lang="KO" style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;"> <span lang="KO" style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;">손가락을<span lang="KO" style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;"> <span lang="KO" style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;">보호<span lang="KO" style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;"> <span lang="KO" style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;">및<span lang="KO" style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;"> <span lang="KO" style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;">밧줄을<span lang="KO" style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;"> <span lang="KO" style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;">잡는<span lang="KO" style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;"> <span lang="KO" style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;">데<span lang="KO" style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;"> <span lang="KO" style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;">사용됨<span style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;">.<img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fmsrebeco.cl%2Fwp-content%2Fuploads%2F2017%2F11%2F593.jpg" alt="Dactilera – Tiro con arco – MSRebeco"><span style="font-family: Calibri, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> <span lang="KO" style="color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">7- <span lang="KO" style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;">퀴버<span style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;"> : <span lang="KO" style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;">화살을<span lang="KO" style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;"> <span lang="KO" style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;">보관하는<span lang="KO" style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;"> <span lang="KO" style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;">통<span lang="KO" style="font-family: "맑은 고딕"; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fae01.alicdn.com%2Fkf%2FHTB1RStzSVXXXXa9aXXXq6xXFXXX1%2FCarcaj-de-cadera-de-3-tubos-colgado-de-la-cintura-flecha-bolsa-de-tiro-con-arco.jpg" alt="Carcaj de cadera de 3 tubos colgado de la cintura flecha bolsa de ..."><span lang="KO" style="font-family: "맑은 고딕"; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> <span lang="KO" style="color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">8- <span lang="KO" style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;">핑거<span lang="KO" style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;"> <span lang="KO" style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;">슬링<span style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;">: <span lang="KO" style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;">발사할시<span lang="KO" style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;"> <span lang="KO" style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;">활을<span lang="KO" style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;"> <span lang="KO" style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;">잡고<span lang="KO" style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;"> <span lang="KO" style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;">있는<span lang="KO" style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;"> <span lang="KO" style="font-family: Arial, sans-serif; color: rgb(9, 0, 255); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 11pt;">손에<img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Farcoyluna.com%2F6628-thickbox_default%2Fdragonera-avalon-metal-hook.jpg" alt="Dragonera Avalon Metal Hook - ARCO Y LUNA"> 양궁 기본 자세 단계별. 1- 스탠스(Stance)양 발의 넓이는 어깨넓이나 어깨 넓이보다약간 넓은 것이 좋습니다.특히 오픈 스탠스를 사용할 경우는 약간 넓은것이 몸의 중심을 유지 하는데 유리하다.  <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fi.pinimg.com%2Foriginals%2Fad%2F13%2F60%2Fad1360d5a613ed4cadaf0889bca7f0d9.gif" alt="Ten Basic Steps in Archery - Step 1: Stance | Archery hunting ..."> 2-  노킹(Nocking)현에 화살을 끼우는 동작으로 항상 일정한위치에 노킹을 하여야 합니다. <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fsimplearchery.com%2Fwp-content%2Fuploads%2F2018%2F07%2Fnock1-9.jpg" alt="How To Tie A Nocking Point on a Recurve Bow- 6 Easy Steps - Simple ..."> 3- 그립(Grip)활을 잡고 있는 손은 그립의 중심을 정확히 밀어야한다이때 활을 손으로 움켜지지 말고 밀고만 있어야 합니다.그리고 발사 시에도 활을 잡으면 안된다.이때 보우스링을 사용하여 활이 떨어지는 것을 방지합니다. <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fblog.lancasterarchery.com%2Fwp-content%2Fuploads%2F2015%2F07%2Fright-grip-front1-scaled.jpg" alt="Shooting Form | Lancaster Archery Blog"> 4- 후킹(Hooking)후킹은 현을 당기기 전 손가락에 현을 거는 동작입니다.후킹을 할 때, 손 목과 손가락의 관절에 힘이 들어가면안 되고 부드럽게 유지하여야 합니다. <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fwww.archery360.com%2Fwp-content%2Fuploads%2F2019%2F03%2F2-Hooking-ATA-1.png" alt="Learn Basic Recurve Form"> 5- 셋업(Set up)활을 들어 올리는 동작입니다. 셋업 시 미는 팔의 어깨를아래쪽으로 내리며 이때 몸자세가 휘어지지않도록 바르게 하여야 합니다. <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fi.ytimg.com%2Fvi%2FRDGZtGhocqQ%2Fmaxresdefault.jpg" alt="Videos"> 6- 활 당기기(Drawing)이 때 당기는 팔과 미는 팔은 양쪽으로 힘을 동일하게분배 하여야 합니다.활을 당기는 팔의 팔꿈치 높이는 눈과 입 사이정도의 위치가 가장 적합합니다. <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fworldarchery.org%2Fsites%2Fdefault%2Ffiles%2Fnews%2Fimages%2Fbody%2Fhttpwww.worldarchery.orgportals1photosnews2014140805_fdfaces-body4.jpg" alt="Full draw faces: how six different international archers anchor ..."> 7- 앵커(Anchor)앵커 시에는 당기는 손을 턱의 아래에 고정하고항상 일정한 위치에 고정 해야 합니다. <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Farchery360.com%2Fwp-content%2Fuploads%2F2015%2F02%2FAnchor-Point.jpg" alt="5 Common Archery Mistakes – and How to Correct Them"> 8- 풀 드로우(Full Draw)활을 당기고 난 후 풀 드로우의 자세는 매우 중요하다정확한 풀 드로우 자세는 슈팅 시 정확히 일치를 이루어야 합니다. <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fi.pinimg.com%2Foriginals%2F76%2Faf%2Fab%2F76afab419df540c562ee9473e104993f.jpg" alt="Brady Ellison Photos Photos: Archery - Olympics: Day 1 | Olympic ..."> 9- 릴리스(Release)릴리스는 턱 아래의 선을 따라 귀 아래까지가 가장 효과적입니다.이 때 릴리스는 팔꿈치로 하여야 하며 앞으로끌려 나가지 않도록 하여야 합니다. <img src="https://t1.daumcdn.net/thumb/R760x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fencyclop%2F5459CD1D0208C40014%3Ft%3D1437505225000" alt="손가락을 풀어 시위를 놓는 릴리스 동작"> 10- 활로우 스로우(Fallow through)발사를 하고 난후의 자세입니다. 릴리스하는 힘의방향으로 자세와 힘의 방향을 지속적으로 유지 하여야하며 동작이 흐트러지면 안 됩니다. <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fi.pinimg.com%2Foriginals%2Fe3%2F77%2Fd1%2Fe377d1899cbe928d7ddf935aedc5cfb8.jpg" alt="Kim Woojin; GMX+Veracity; DS1; follow through | Outdoor, The ..."> 기본연습 양궁은 아주 짧은 시간에(스탠스부터 슈팅까지의 시간은 10초~15초)장비 사용과 자세의 결합으로 기계적인 발사 동작을순간적으로 연결시켜야 한다. <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fproxy%2FzVm_cDPOHCq19veebT42yt7xiS4nISel5DaHUHwO_HOgcUJLKe7d_-dknF7kZ4BoPAShhEBGFTQVl1riPV4yWLGTBrUQpk7DttV9RVfPNNGaCt9q3gefEHCwjyAyMAI9VAC6hfVoZViJYBu6vaQL2kyPZh231BPxholFdr0HgWRLRUYrgThomHrFduTKjy-CdbBZUfWevSqa_7o3CmdZq8c9DtKjcTHXmOWp3hrT0FTENT_97hvRRfvUbmB3RmzKcI6fHuCI4eRFRKf0yWObXIevPnNG_5-WZhm7s7LCvvdStoVAJKXK6zCX4p5N-mFncCJZST2rV_XRYHH945BVq3iCD5iNbPU_J_iLLKJoIlJmNxEAcnvbGQrxZipKABaDFOrLF7sQg6pdhONcYjRqKfduOeK9mNlYQAEsqxy92q98AoHLKdmwDx9Yw3n5IxmYX3MZ-dapb2_YiJWnXsqy32I0Bz5DetllZEoZcoA" alt="홍대 양궁카페/이색데이트 애로우팩토리 : 네이버 블로그"> 발사 동작의 기본 원칙: ① 양 손, 양 팔 동작은 항상 동시에 시작하여 동시에 끝낸다.② 불필요한 동작은 삼가하고 동작 간의 거리와시간을 최소로 한다.③ 항상 기초 자세를 원칙으로 생각한다.④ 발사의 동작 시간을 일정하게 한다.⑤ 발사할 때 장점과 단점을 파악하여 자신감과 반성의 기회를 갖는다. <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fthesportsrush.com%2Fwp-content%2Fuploads%2F2016%2F07%2F4986922799347620525258134212-770x494.jpg" alt="Indian Archery at Olympics 2016- All you need to know | The SportsRush"> 발사 동작의 3요소: ① 발사 동작이 정확할 것(정확성)② 발사 동작을 재현할 수 있을 것(재현성)③ 발사 동작을 연속해서 할 수 있을 것(연속성) <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fwww.deccanherald.com%2Fsites%2Fdh%2Ffiles%2Fstyles%2Farticle_detail%2Fpublic%2Farticle_images%2F2020%2F01%2F23%2Farchery%2520afp%2520representative%2520image-1579782864.jpg%3Fitok%3D5kAhaII3" alt="World Archery lifts suspension on India with conditions | Deccan ..."> 연습 방법 기본 자세 반복 연습활을 사용하지 않고 맨손이나튜브 등을 이용하여 기본 자세의 순서를 마음속으로그려보면서 교정되어야 할 부분을 시정한다. 발사 연습일반적으로 2m~3m 거리에서 표적판을 향하여 쏜다. 거리 연습5m~30m의 거리를 정해 발사하면서 화살의 날아가는 상황을 파악하고 조준기의 조절 및 작동법을 익힌다. 각 거리에서 250점(36발 기준) 이상의 기록이나오면 거리를 점점 벌려 연습한다. 홀딩(Holding)연습 풀 드로잉 상태로 오랫동안지탱하는 연습으로 안정된 홀딩을 유지시키는동작을 통해근지구력을 기를 수 있다. 반복적인 훈련으로 20초~40초 이상 자세를유지할 수있도록 연습한다. 양궁 교육 (동영상). <a href="https://www.youtube.com/watch?v=9omg6IuGjzA&t=1s" target="_blank" rel="noopener noreferrer" class="tx-link"><iframe width="640" height="360" src="https://www.youtube.com/embed/9omg6IuGjzA" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></a> <img src="//i1.daumcdn.net/deco/contents/emoticon/things_06.gif?v=2" border="0" class="txc-emo">   <img src="//i1.daumcdn.net/deco/contents/emoticon/things_06.gif?v=2" border="0" class="txc-emo">   <img src="//i1.daumcdn.net/deco/contents/emoticon/things_06.gif?v=2" border="0" class="txc-emo"> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fw7.pngwing.com%2Fpngs%2F715%2F173%2Fpng-transparent-traffic-sign-traffic-light-road-traffic-light-text-trademark-warning-sign.png" alt="Tanda lalu lintas Lampu lalu lintas Jalan, lampu lalu lintas, teks ..."> 주의사항: ① 전문 지도자의 지도에 따라 차근차근 한 가지씩 정확하게익히며, 잘못된 자세는 시간이 걸려도 확실히 교정한다.② 자기에게 가장 적합한 장비를 선택하십시오.③ 기초 체력 증강을 위한 트레이닝을 실시한다.④ 자신감을 가지고 연습에 임한다.⑤ 적중만을 생각하지 말고 기본 자세에 충실해야 한다.⑥ 서두르지 않고 차분히 발사하는 자세를 갖춘다.⑦ 안전 수칙을 반드시 준수하십시오.⑧ 선의의 경쟁 의식을 가지고 진취적인 사고 방식을 기른다.⑨ 남의 활을 만지지 마십시오.⑩ 의문 사항은 항상 지도자에게 질문하여 해결하도록 한다.⑪ 복장은 간편하고 편안한 운동복을 착용한다. <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fi.ibb.co%2FWycnqrP%2FWhats-App-Image-2020-05-20-at-15-36-53.jpg" alt="Whats-App-Image-2020-05-20-at-15-36-53"> <hr style="display:block; border: black 0 none; border-top: black 1px solid; height: 1px"> Tiro con Arco El tiro con arco es actualmente una práctica deportiva, se practica la habilidad de utilizar un arco para propulsar flechas. Aunque históricamente se ha practicado el tiro con arco para la caza o la guerra, en tiempos modernos esta actividad ha pasado a tener fines principalmente recreativos o competitivos. ELEMENTOS PARA EL TIRO CON ARCO 1- ARCO 2- FLECHAS 3- REPOSAARCOS 4- PROTECTOR PECTORAL: BANDA DE CUERO QUE PROTEGE EL PECHO A LA HORA DE SOLTAR LA CUERDA. 5- PROTECTOR DE BRAZO: TROZO DE MATERIAL DURO QUE EVITA EL ROCE DE LA CUERDA POR EL BRAZO. 6- DACTILERA: PROTEGE LOS DEDOS DEL ARQUERO CON EL ROCE DE LA CUERDA Y TAMBIÉN SON UTILIZADOS PARA EL AGARRE DE LA CUERDA. 7- CARCAJ: TUBOS QUE SIRVEN PARA TRANSPORTAR Y GUARDAR LAS FLECHAS. 8- DRAGONERA: EVITA QUE EL ARCO SE CAIGA DE LA MANO AL DISPARAR. POSICIONES BASICAS Paso 1.- Posición inicial. - Colocar los pies a ambos lados de la línea de tiro. <span style="font-size:12.0pt;mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:Calibri;mso-bidi-theme-font:minor-latin; color:#3B3A3A;border:none windowtext 1.0pt;mso-border-alt:none windowtext 0cm; padding:0cm;mso-bidi-font-weight:bold">- Abrir las piernas hasta que la punta de los pies queden a una <span style="font-size:12.0pt;mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:Calibri;mso-bidi-theme-font:minor-latin; color:#3B3A3A;border:none windowtext 1.0pt;mso-border-alt:none windowtext 0cm; padding:0cm;mso-bidi-font-weight:bold">distancia aproximada del ancho de los hombros. <span style="font-size:12.0pt;mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:Calibri;mso-bidi-theme-font:minor-latin; color:#3B3A3A;border:none windowtext 1.0pt;mso-border-alt:none windowtext 0cm; padding:0cm;mso-bidi-font-weight:bold">Paso  2.- Posición de la mano de arco. - La presión sobre el arco hay que realizarla en la línea de presión de la mano. - Relajar los dedos, la mano deberá estar girada 45º aproximadamente con respecto a la vertical del arco. - Las puntas de los dedos pulgar e indice, deben rozarse de manera relajada. Paso 3.- Posición de la mano de cuerda (dedos). - Poner los dedos de manera que puedas sujetar la cuerda con el dedo índice por encima del culatín de la flecha y los  dedos corazón y anular por debajo de él. - Asegurarse que ésta la tienes bien cogida. Paso 4.- Brazo de arco y brazo de cuerda. - Estiramos el brazo de arco, elevarlo hasta la altura del hombro. - Asegurarse que el codo del brazo de arco queda girado  hacía fuera con relación a la cuerda. - Los hombros deben estar rectos. - El codo y hombro de cuerda deben estar a la misma  altura. Paso 5.- Tender el arco. - Tirar de la cuerda a lo largo del brazo de arco, hasta el punto de anclaje. - Tensar los músculos posteriores, moviendo las escápulas una hacía la otra. - Permanecer derecho y relajado. - Mantener los hombros en línea y tan abajo como sea posible. Paso 6.- Anclaje. - Mantener los labios cerrado. - Admite variacioes. Paso 7.- Posición de Tiro - Intentar mantener los músculos de la espalda tensos. - Mano de arco y codo de arco deben estar alineados. - Mantener los hombros tan bajos como te sea posible y en la  misma línea que la mano y codo de cuerda. Paso 8 .- Apuntado - Apuntar con el ojo dominante. - Mantener el punto de mira en la diana. - Dedes observar la alineación. - La alineación consite en situar la cuerda en una posición fija y estable con referencia al arco  o uno de sus elementos. Paso 9.- Suelta. - Mantener la tensión de los músculos mientras se  relajan los dedos de la mano de cuerda. - Si la mano de arco está relajada, el arco se moverá  ligeramente hacia atrás (con estabilizador central  puesto, el arco caerá hacía delante). - No sujetar el arco, dejar que caiga. Paso 10.- Punto final. - La mano de cuerda, deberá estar relajada y  cerca de la oreja. - Guardar la alineación y postura hasta que  la flecha llegue a la diana. -Práctica básica El tiro con arco requiere un tiempo muy corto (de 10 segundos a 15 segundos desde el soporte hasta el disparo) para conectar instantáneamente los movimientos mecánicos de disparo combinando el uso del equipo y la postura. Principio básico de la acción de disparo:① Los movimientos de manos y brazos siempre comienzan al mismo tiempo y terminan al mismo tiempo.② Evite movimientos innecesarios y minimice la distancia y el tiempo entre movimientos.③ Siempre considere la actitud básica como un principio.④ Haga que el tiempo de operación del disparo sea constante.⑤ Aproveche la confianza y la reflexión al aprovechar las ventajas y desventajas al disparar. 3 elementos de la acción de disparo:① La acción de disparo debe ser correcta (precisión)② Poder reproducir el movimiento de disparo (reproducibilidad)③ Poder realizar la operación de disparo continuamente (continuidad) Método de prácticaRepetición básica de la postura sin usar un arco.Al usar un tubo, etc., se tiene en cuenta la secuencia de postura básica.Mientras dibuja, corrija las partes que deben corregirse. Práctica de disparo Normalmente, dispare desde una distancia de 2 m a 3 m hacia la placa objetivo.Práctica de distancia Determine la distancia de una flecha que vuela mientras establece una distancia de 5m a 30m, y aprenda a ajustar y operar la vista. Si obtiene más de 250 puntos (en base a 36 disparos) de cada distancia, practique aumentando la distancia. Práctica de sujeción Puede desarrollar resistencia muscular a través de la acción de mantener una sujeción estable practicando durante mucho tiempo en el estado de dibujo completo. Practique entrenamiento repetitivo para mantener la postura durante 20 a 40 segundos. -Precauciones:① Uno por uno, exactamente uno por uno bajo la guía de un líder profesionalAprenda y corrija la postura incorrecta con el tiempo.② Elija el equipo más adecuado para usted.③ Realice un entrenamiento para aumentar la condición física básica.④ Practica con confianza.⑤ No solo pienses en golpear, debes apegarte a la actitud básica.⑥ Prepárese para disparar con calma sin apresurarse.⑦ Asegúrese de seguir las reglas de seguridad.⑧ Desarrollar una mentalidad emprendedora con buena fe y conciencia competitiva.⑨ No toque los arcos de otras personas.Siempre haga preguntas y resuelva preguntas.⑪ Use ropa deportiva cómoda y cómoda. <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fwww.elsoldehermosillo.com.mx%2Fdeportes%2F2ggorl-carlos-lucero-1.jpg%2FALTERNATES%2FFREE_768%2FCarlos%2520Lucero%25201.jpg" alt="Qué tanto conoces de Tiro con arco? 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OKO 양궁 아카데미 [OKO Academia008] (양궁을 처음 배우는 분들에게)~

AOKO 추천 0 조회 190 20.05.20 03:37 댓글 3

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저작자 표시 컨텐츠변경 비영리

이룰때까지
20.05.20 08:29

첫댓글 양궁 길잡이 안내서를 만드시느라 수고 많으셨습니다.
감사합니다. 잘 익히고 배우렵니다~
아낌없이
20.05.20 10:46

아주아주 도움이 많이 되는 글이네요..
고맙구요, 클럽이 시작되면 동영상으로도
하나 만들어서 회원들에게 배포해 주시면
대박이겠습니다/..
이룰때까지
20.05.21 00:46

양궁을 배우고자 하는 분들에게는
1. 기본 지식을 통해
2. 자세와 준비물을 통해
3. 코치의 지도를 통해
4. 본인의 체험을 통해...