더위 먹었을때 음식 증상 대처 방법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">더위 먹었을 때, 시원하게 날려버리는 음식과 대처법!</h2><p data-sourcepos="3:1-3:109">무더운 여름, 갑자기 쏟아지는 땀과 어지럼증, 몸살 기운에 시달리신 적 있으신가요? 바로 '더위 먹음' 때문일 수 있습니다. 더위 먹었을 때 어떤 음식을 먹고, 어떻게 대처해야 할지 궁금하시죠?</p><p data-sourcepos="5:1-5:20"><strong>더위 먹었을 때 나타나는 </strong></p><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:71"><strong>두통, 어지럼증:</strong> 가장 흔하게 나타나는 입니다. 머리가 띵하고 아프며, 현기증이 나고 몸이 휘청거릴 수 있습니다.</li> <li data-sourcepos="8:1-8:40"><strong>피로감:</strong> 만사가 귀찮고 몸이 나른해지며, 집중력이 떨어집니다.</li> <li data-sourcepos="9:1-9:45"><strong>소화불량:</strong> 식욕이 없고 속이 메스껍거나 설사, 구토를 할 수 있습니다.</li> <li data-sourcepos="10:1-10:41"><strong>근육 경련:</strong> 특히 다리 근육에 경련이 자주 일어날 수 있습니다.</li> <li data-sourcepos="11:1-12:0"><strong>심박수 증가:</strong> 심장이 빠르게 뛰고 숨이 가빠질 수 있습니다.</li> </ul><p data-sourcepos="13:1-13:18"><strong>더위 먹었을 때 좋은 음식</strong></p><p data-sourcepos="15:1-15:41">더위를 식히고 기력을 회복하는 데 도움이 되는 음식들을 소개해 드릴게요.</p><ul data-sourcepos="17:1-22:0"> <li data-sourcepos="17:1-17:69"><strong>수박:</strong> 수분이 풍부하고 열을 식혀주는 가 뛰어나 더위를 먹었을 때 최고의 과일입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1e34108bf9800848&quot;,&quot;c_a14e5e516e36630b&quot;,null,&quot;rc_b803e07bcd51ac71&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%88%98%EB%B0%95"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수박 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTFY-QQVkCPBsuLhnDvwOapblviq0xGrbBg5IPRWERR9UUYGpMwa6QsROT5ruVb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%88%98%EB%B0%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1e34108bf9800848&quot;,&quot;c_a14e5e516e36630b&quot;,null,&quot;rc_b803e07bcd51ac71&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수박 </div></div></single-image></response-element></div></li> <li data-sourcepos="18:1-18:67"><strong>오이:</strong> 칼륨이 풍부하여 체내 나트륨 배출을 도와주고, 열을 식혀주는 가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1e34108bf9800848&quot;,&quot;c_a14e5e516e36630b&quot;,null,&quot;rc_b803e07bcd51ac71&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%98%A4%EC%9D%B4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오이 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ1tfskXHUsUmb1NIdGxr3yUM5nwwvL8ErvS2w_6yiPFPpWMFyb4SV6JzKxGHQ7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%98%A4%EC%9D%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1e34108bf9800848&quot;,&quot;c_a14e5e516e36630b&quot;,null,&quot;rc_b803e07bcd51ac71&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오이 </div></div></single-image></response-element></div></li> <li data-sourcepos="19:1-19:77"><strong>토마토:</strong> 비타민과 무기질이 풍부하여 피로 회복에 도움을 주고, 라이코펜 성분이 항산화 작용을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1e34108bf9800848&quot;,&quot;c_a14e5e516e36630b&quot;,null,&quot;rc_b803e07bcd51ac71&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%86%A0%EB%A7%88%ED%86%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="토마토 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSppW1zCpQTgM390hI-EfllSiEf7cBIAl5Vn3T5p_NEi1pFT5OqU3_DbViPceBY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%86%A0%EB%A7%88%ED%86%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1e34108bf9800848&quot;,&quot;c_a14e5e516e36630b&quot;,null,&quot;rc_b803e07bcd51ac71&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토마토 </div></div></single-image></response-element></div></li> <li data-sourcepos="20:1-20:83"><strong>매실:</strong> 피로 회복과 소화 촉진에 가 있으며, 해독 작용을 합니다. 매실차나 매실청을 희석해서 마시면 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1e34108bf9800848&quot;,&quot;c_a14e5e516e36630b&quot;,null,&quot;rc_b803e07bcd51ac71&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%A7%A4%EC%8B%A4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="매실 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQZiGVVR9JZpckL46Sn5MTdC8S2OLcIe7Qv4350q-uEPNDdebqnz59lbE0dNd6U"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%A7%A4%EC%8B%A4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1e34108bf9800848&quot;,&quot;c_a14e5e516e36630b&quot;,null,&quot;rc_b803e07bcd51ac71&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 매실 </div></div></single-image></response-element></div></li> <li data-sourcepos="21:1-22:0"><strong>녹두:</strong> 해열 작용이 뛰어나 열을 식히고 갈증을 해소하는 데 도움을 줍니다. 녹두죽이나 녹두 빙수를 먹으면 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1e34108bf9800848&quot;,&quot;c_a14e5e516e36630b&quot;,null,&quot;rc_b803e07bcd51ac71&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%85%B9%EB%91%90"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹두 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcScsgCwx5MWAJo87nOLWhnf0-1BMnTWUGFR3FVq1XEj7NZTXBnacQqPDyYMvorb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%85%B9%EB%91%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1e34108bf9800848&quot;,&quot;c_a14e5e516e36630b&quot;,null,&quot;rc_b803e07bcd51ac71&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹두 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="23:1-23:18"><strong>더위 먹었을 때 대처 방법</strong></p><ul data-sourcepos="25:1-31:0"> <li data-sourcepos="25:1-25:46"><strong>시원한 곳에서 휴식:</strong> 더운 환경을 피하고 시원한 곳에서 휴식을 취합니다.</li> <li data-sourcepos="26:1-26:46"><strong>수분 충분히 섭취:</strong> 물이나 이온음료를 자주 마셔 체내 수분을 보충합니다.</li> <li data-sourcepos="27:1-27:52"><strong>헐렁한 옷 착용:</strong> 몸에 꽉 끼는 옷은 피하고 통풍이 잘 되는 헐렁한 옷을 입습니다.</li> <li data-sourcepos="28:1-28:69"><strong>미지근한 물로 샤워:</strong> 찬물 샤워는 오히려 혈관을 수축시켜 몸의 온도를 높일 수 있으므로 미지근한 물로 샤워합니다.</li> <li data-sourcepos="29:1-29:51"><strong>적절한 운동:</strong> 가벼운 스트레칭이나 산책은 혈액순환을 돕고 몸의 피로를 풀어줍니다.</li> <li data-sourcepos="30:1-31:0"><strong>충분한 수면:</strong> 잠을 충분히 자서 몸의 피로를 회복합니다.</li> </ul><p data-sourcepos="32:1-32:24"><strong>더위 먹었을 때 병원에 가야 할 경우</strong></p><ul data-sourcepos="34:1-39:0"> <li data-sourcepos="34:1-34:27"><strong>고열:</strong> 38도 이상의 고열이 지속될 때</li> <li data-sourcepos="35:1-35:42"><strong>심한 두통:</strong> 아스피린 등 진통제 복용에도 통증이 가라앉지 않을 때</li> <li data-sourcepos="36:1-36:25"><strong>의식이 혼미하거나 경련이 발생할 때</strong></li> <li data-sourcepos="37:1-37:18"><strong>구토나 설사가 심할 때</strong></li> <li data-sourcepos="38:1-39:0"><strong>가슴 통증이나 호흡곤란이 있을 때</strong></li> </ul><p data-sourcepos="40:1-40:42">위와 같은 이 나타나면 즉시 병원을 방문하여 진료를 받는 것이 좋습니다.</p><p data-sourcepos="42:1-42:25"><strong>더위 먹지 않고 건강한 여름 보내세요!</strong></p><p data-sourcepos="44:1-44:41">무더운 여름, 건강 관리에 신경 쓰셔서 건강한 여름을 보내시길 바랍니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">더위 먹었을 때, 시원하게 날려버리는 음식과 대처법!</h2><p data-sourcepos="3:1-3:109">무더운 여름, 갑자기 쏟아지는 땀과 어지럼증, 몸살 기운에 시달리신 적 있으신가요? 바로 '더위 먹음' 때문일 수 있습니다. 더위 먹었을 때 어떤 음식을 먹고, 어떻게 대처해야 할지 궁금하시죠?</p><p data-sourcepos="5:1-5:20"><strong>더위 먹었을 때 나타나는 </strong></p><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:71"><strong>두통, 어지럼증:</strong> 가장 흔하게 나타나는 입니다. 머리가 띵하고 아프며, 현기증이 나고 몸이 휘청거릴 수 있습니다.</li> <li data-sourcepos="8:1-8:40"><strong>피로감:</strong> 만사가 귀찮고 몸이 나른해지며, 집중력이 떨어집니다.</li> <li data-sourcepos="9:1-9:45"><strong>소화불량:</strong> 식욕이 없고 속이 메스껍거나 설사, 구토를 할 수 있습니다.</li> <li data-sourcepos="10:1-10:41"><strong>근육 경련:</strong> 특히 다리 근육에 경련이 자주 일어날 수 있습니다.</li> <li data-sourcepos="11:1-12:0"><strong>심박수 증가:</strong> 심장이 빠르게 뛰고 숨이 가빠질 수 있습니다.</li> </ul><p data-sourcepos="13:1-13:18"><strong>더위 먹었을 때 좋은 음식</strong></p><p data-sourcepos="15:1-15:41">더위를 식히고 기력을 회복하는 데 도움이 되는 음식들을 소개해 드릴게요.</p><ul data-sourcepos="17:1-22:0"> <li data-sourcepos="17:1-17:69"><strong>수박:</strong> 수분이 풍부하고 열을 식혀주는 가 뛰어나 더위를 먹었을 때 최고의 과일입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1e34108bf9800848","c_a14e5e516e36630b",null,"rc_b803e07bcd51ac71",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%88%98%EB%B0%95"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수박 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTFY-QQVkCPBsuLhnDvwOapblviq0xGrbBg5IPRWERR9UUYGpMwa6QsROT5ruVb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%88%98%EB%B0%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1e34108bf9800848","c_a14e5e516e36630b",null,"rc_b803e07bcd51ac71",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수박 </div></div></single-image></response-element></div></li> <li data-sourcepos="18:1-18:67"><strong>오이:</strong> 칼륨이 풍부하여 체내 나트륨 배출을 도와주고, 열을 식혀주는 가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1e34108bf9800848","c_a14e5e516e36630b",null,"rc_b803e07bcd51ac71",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%98%A4%EC%9D%B4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오이 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ1tfskXHUsUmb1NIdGxr3yUM5nwwvL8ErvS2w_6yiPFPpWMFyb4SV6JzKxGHQ7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%98%A4%EC%9D%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1e34108bf9800848","c_a14e5e516e36630b",null,"rc_b803e07bcd51ac71",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오이 </div></div></single-image></response-element></div></li> <li data-sourcepos="19:1-19:77"><strong>토마토:</strong> 비타민과 무기질이 풍부하여 피로 회복에 도움을 주고, 라이코펜 성분이 항산화 작용을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1e34108bf9800848","c_a14e5e516e36630b",null,"rc_b803e07bcd51ac71",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%86%A0%EB%A7%88%ED%86%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="토마토 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSppW1zCpQTgM390hI-EfllSiEf7cBIAl5Vn3T5p_NEi1pFT5OqU3_DbViPceBY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%86%A0%EB%A7%88%ED%86%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1e34108bf9800848","c_a14e5e516e36630b",null,"rc_b803e07bcd51ac71",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토마토 </div></div></single-image></response-element></div></li> <li data-sourcepos="20:1-20:83"><strong>매실:</strong> 피로 회복과 소화 촉진에 가 있으며, 해독 작용을 합니다. 매실차나 매실청을 희석해서 마시면 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1e34108bf9800848","c_a14e5e516e36630b",null,"rc_b803e07bcd51ac71",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%A7%A4%EC%8B%A4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="매실 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQZiGVVR9JZpckL46Sn5MTdC8S2OLcIe7Qv4350q-uEPNDdebqnz59lbE0dNd6U"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%A7%A4%EC%8B%A4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1e34108bf9800848","c_a14e5e516e36630b",null,"rc_b803e07bcd51ac71",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 매실 </div></div></single-image></response-element></div></li> <li data-sourcepos="21:1-22:0"><strong>녹두:</strong> 해열 작용이 뛰어나 열을 식히고 갈증을 해소하는 데 도움을 줍니다. 녹두죽이나 녹두 빙수를 먹으면 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1e34108bf9800848","c_a14e5e516e36630b",null,"rc_b803e07bcd51ac71",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%85%B9%EB%91%90"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹두 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcScsgCwx5MWAJo87nOLWhnf0-1BMnTWUGFR3FVq1XEj7NZTXBnacQqPDyYMvorb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%85%B9%EB%91%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1e34108bf9800848","c_a14e5e516e36630b",null,"rc_b803e07bcd51ac71",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹두 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="23:1-23:18"><strong>더위 먹었을 때 대처 방법</strong></p><ul data-sourcepos="25:1-31:0"> <li data-sourcepos="25:1-25:46"><strong>시원한 곳에서 휴식:</strong> 더운 환경을 피하고 시원한 곳에서 휴식을 취합니다.</li> <li data-sourcepos="26:1-26:46"><strong>수분 충분히 섭취:</strong> 물이나 이온음료를 자주 마셔 체내 수분을 보충합니다.</li> <li data-sourcepos="27:1-27:52"><strong>헐렁한 옷 착용:</strong> 몸에 꽉 끼는 옷은 피하고 통풍이 잘 되는 헐렁한 옷을 입습니다.</li> <li data-sourcepos="28:1-28:69"><strong>미지근한 물로 샤워:</strong> 찬물 샤워는 오히려 혈관을 수축시켜 몸의 온도를 높일 수 있으므로 미지근한 물로 샤워합니다.</li> <li data-sourcepos="29:1-29:51"><strong>적절한 운동:</strong> 가벼운 스트레칭이나 산책은 혈액순환을 돕고 몸의 피로를 풀어줍니다.</li> <li data-sourcepos="30:1-31:0"><strong>충분한 수면:</strong> 잠을 충분히 자서 몸의 피로를 회복합니다.</li> </ul><p data-sourcepos="32:1-32:24"><strong>더위 먹었을 때 병원에 가야 할 경우</strong></p><ul data-sourcepos="34:1-39:0"> <li data-sourcepos="34:1-34:27"><strong>고열:</strong> 38도 이상의 고열이 지속될 때</li> <li data-sourcepos="35:1-35:42"><strong>심한 두통:</strong> 아스피린 등 진통제 복용에도 통증이 가라앉지 않을 때</li> <li data-sourcepos="36:1-36:25"><strong>의식이 혼미하거나 경련이 발생할 때</strong></li> <li data-sourcepos="37:1-37:18"><strong>구토나 설사가 심할 때</strong></li> <li data-sourcepos="38:1-39:0"><strong>가슴 통증이나 호흡곤란이 있을 때</strong></li> </ul><p data-sourcepos="40:1-40:42">위와 같은 이 나타나면 즉시 병원을 방문하여 진료를 받는 것이 좋습니다.</p><p data-sourcepos="42:1-42:25"><strong>더위 먹지 않고 건강한 여름 보내세요!</strong></p><p data-sourcepos="44:1-44:41">무더운 여름, 건강 관리에 신경 쓰셔서 건강한 여름을 보내시길 바랍니다.</p></div> </div></div>