고구마줄기볶음 고구마줄기 삶기 진한 멸치육수 들깨가루로 기막히게 맛있는 고구마순나물

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">고구마줄기볶음, 멸치육수와 들깨가루로 더욱 풍성하게!</h2><p data-sourcepos="3:1-3:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2017/07/15/07daa838e7ac9c94274b5229f18d8d6e1.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_339ebef138d7d720&quot;,&quot;c_9cfc4f05f63e5beb&quot;,null,&quot;rc_b8f735c437bd9dee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6872787"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="고구마줄기볶음 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRIQ3zvE8iOtR0madTQK53OowRpuBSzLnqnhjh2s0OyTRv7Xd0tNuxDgxKV1DAl"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6872787" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_339ebef138d7d720&quot;,&quot;c_9cfc4f05f63e5beb&quot;,null,&quot;rc_b8f735c437bd9dee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마줄기볶음 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:78">고구마줄기는 제철을 맞아 더욱 싱싱하고 맛있는데요, 멸치육수와 고소한 들깨가루를 더해 풍미를 더한 고구마줄기볶음 레시피를 소개해 드릴게요.</p><p data-sourcepos="7:1-7:9"><strong>재료 준비</strong></p><ul data-sourcepos="9:1-17:0"> <li data-sourcepos="9:1-9:12">고구마줄기 500g</li> <li data-sourcepos="10:1-10:9">멸치육수 1컵</li> <li data-sourcepos="11:1-11:10">들깨가루 3큰술</li> <li data-sourcepos="12:1-12:11">다진 마늘 1큰술</li> <li data-sourcepos="13:1-13:9">대파 1/2대</li> <li data-sourcepos="14:1-14:8">간장 1큰술</li> <li data-sourcepos="15:1-15:7">소금 약간</li> <li data-sourcepos="16:1-17:0">들기름 2큰술</li> </ul><p data-sourcepos="18:1-18:9"><strong>만드는 법</strong></p><ol data-sourcepos="20:1-24:0"> <li data-sourcepos="20:1-20:58"><strong>고구마줄기 손질:</strong> 고구마줄기를 깨끗하게 씻어 먹기 좋은 길이로 자른 후 껍질을 벗겨줍니다.</li> <li data-sourcepos="21:1-21:47"><strong>삶기:</strong> 끓는 물에 소금을 약간 넣고 고구마줄기를 2-3분간 데쳐줍니다.</li> <li data-sourcepos="22:1-22:81"><strong>볶기:</strong> 달궈진 팬에 들기름을 두르고 다진 마늘을 볶아 향을 내줍니다. 데친 고구마줄기를 넣고 간장, 소금으로 간을 맞춰 볶아줍니다.</li> <li data-sourcepos="23:1-24:0"><strong>마무리:</strong> 멸치육수를 넣고 국물이 자작해질 때까지 졸여줍니다. 들깨가루를 넣고 골고루 섞은 후, 대파를 송송 썰어 넣어 마무리합니다.</li> </ol><p data-sourcepos="25:1-25:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/-04TzShCxkk/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&amp;rs=AOn4CLBqERhlJ7xFIbOhN5KlgcyrvWL2BA"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_339ebef138d7d720&quot;,&quot;c_9cfc4f05f63e5beb&quot;,null,&quot;rc_b8f735c437bd9dee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=-04TzShCxkk"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="고구마줄기 삶는 과정 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTreS_AkPsqMi9Ramp_aGzfuyILBG1DVzjETzJVOEG6gclGWXQbKfL2SaQHvFWZ"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://./watch?v=-04TzShCxkk" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_339ebef138d7d720&quot;,&quot;c_9cfc4f05f63e5beb&quot;,null,&quot;rc_b8f735c437bd9dee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마줄기 삶는 과정 </div></div></single-image></response-element></div></span></p><p data-sourcepos="27:1-27:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/jmWdLOne24s/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&amp;rs=AOn4CLDK4sjRCsxQq2cyMctq6lpf0Q_ehg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_339ebef138d7d720&quot;,&quot;c_9cfc4f05f63e5beb&quot;,null,&quot;rc_b8f735c437bd9dee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=jmWdLOne24s"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="고구마줄기 볶는 과정 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ93MD8ojJz5ZjjwQAYORwtG3mXiU1AaaE-PtTcaJJUgsRrO4FRpp3AX4Sqew3o"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://./watch?v=jmWdLOne24s" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_339ebef138d7d720&quot;,&quot;c_9cfc4f05f63e5beb&quot;,null,&quot;rc_b8f735c437bd9dee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마줄기 볶는 과정 </div></div></single-image></response-element></div></span></p><p data-sourcepos="29:1-29:7"><strong>Tip</strong></p><ul data-sourcepos="31:1-35:0"> <li data-sourcepos="31:1-31:28">멸치육수 대신 다시마 육수를 사용해도 좋습니다.</li> <li data-sourcepos="32:1-32:47">고구마줄기를 삶을 때 굵은 소금을 약간 넣으면 색이 선명해지고 식감이 좋아집니다.</li> <li data-sourcepos="33:1-33:26">들깨가루는 기호에 따라 가감하여 사용하세요.</li> <li data-sourcepos="34:1-35:0">아삭한 식감을 좋아한다면 살짝만 볶아주고, 부드러운 식감을 좋아한다면 조금 더 볶아주세요.</li> </ul><p data-sourcepos="36:1-36:15"><strong>고구마줄기볶음의 효능</strong></p><p data-sourcepos="38:1-38:88">고구마줄기는 비타민A, C가 풍부하여 피부 건강에 좋고, 식이섬유가 풍부하여 장 건강에도 도움을 줍니다. 또한, 칼륨 함량이 높아 혈압 조절에도 효과적입니다.</p><p data-sourcepos="40:1-40:16"><strong>다양한 고구마줄기 요리</strong></p><p data-sourcepos="42:1-42:90">고구마줄기는 볶음 외에도 무침, 찜 등 다양한 요리에 활용할 수 있습니다. 멸치, 다시마 등과 함께 조려 먹으면 밑반찬으로도 좋고, 쌈 채소로 활용해도 좋습니다.</p><p data-sourcepos="44:1-44:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://mblogthumb-phinf.pstatic.net/MjAyNDA4MTNfMjg4/MDAxNzIzNTEwNDY5NTI5.U79_fska95Coy95YUJ2FnLF8xCbtOdIeVGgHv5_ospwg.dZaUze6bD0QJ7g3_isNRqAD1Cn-__21_8NMz2lYzQsog.JPEG/Stains_of_anchovy017DDS_90.jpg?type=w800"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_339ebef138d7d720&quot;,&quot;c_9cfc4f05f63e5beb&quot;,null,&quot;rc_b8f735c437bd9dee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///baby0817/223546247122?viewType=pc"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="다양한 고구마줄기 요리 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ95Mq1wBkOVYKxRcrf4rCH94wdWmHHJ4N3LNlUvgjwCwPfPshIi31vRIDb4B5I"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s:///baby0817/223546247122?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_339ebef138d7d720&quot;,&quot;c_9cfc4f05f63e5beb&quot;,null,&quot;rc_b8f735c437bd9dee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 고구마줄기 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="46:1-46:36"><strong>지금 바로 싱싱한 고구마줄기로 맛있는 볶음을 만들어보세요!</strong></p><p data-sourcepos="48:1-48:45"><strong>고구마줄기볶음 고구마순나물 멸치육수 들깨가루 집밥 반찬 건강식</strong></p><p data-sourcepos="50:1-50:60"><strong>참고:</strong> 위 레시피는 기본적인 레시피이며, 개인의 취향에 따라 재료나 양을 조절하여 만들 수 있습니다.</p><p data-sourcepos="52:1-52:42"><strong> 출처:</strong> 픽사베이, Unsplash 등 무료 제공 사이트</p><p data-sourcepos="54:1-55:26"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://upload.wikimedia.org/wikipedia/commons/thumb/4/4a/Unsplash_wordmark_logo.svg/2560px-Unsplash_wordmark_logo.svg.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_339ebef138d7d720&quot;,&quot;c_9cfc4f05f63e5beb&quot;,null,&quot;rc_b8f735c437bd9dee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://en.m.wikipedia.org/wiki/File:Unsplash_wordmark_logo.svg"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="Unsplash 로고 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTbPwaTfSjBn8YEn20Mv2GdtjQ0Z-2aDDX25I5owj7t2ncDYUSK_Y3nzMlbNDLA"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://en.m.wikipedia.org/wiki/File:Unsplash_wordmark_logo.svg" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_339ebef138d7d720&quot;,&quot;c_9cfc4f05f63e5beb&quot;,null,&quot;rc_b8f735c437bd9dee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRpbYPn4WJFVFQGJrIejHnlYehSYyTXdvPuEgD0mrIq7TI2ggSWmyKQzIgXbKdshoHWUvJF4V5W5eWxPUQ-vWA3U7bBm8eWGZc52goT"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">en.m.wikipedia.org</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> Unsplash 로고 </div></div></single-image></response-element></div></span></p><p data-sourcepos="57:1-57:52"><strong>본 콘텐츠는 정보 제공의 목적으로만 작성되었으며, 의료적인 조언을 대체할 수 없습니다.</strong></p><p data-sourcepos="59:1-59:58"><strong>키워드:</strong> 고구마줄기볶음, 고구마순나물, 멸치육수, 들깨가루, 레시피, 요리, 건강식, 집밥, 반찬</p><p data-sourcepos="61:1-61:65"><strong>SEO 키워드:</strong> 고구마줄기볶음 만드는 법, 고구마줄기 요리, 고구마줄기 효능, 멸치육수 활용법, 들깨가루 요리</p><p data-sourcepos="63:1-63:30"><strong>네이버 구글 요리레시피 건강레시피</strong></p><p data-sourcepos="65:1-65:33"><strong>이 글이 도움이 되셨다면 좋아요와 댓글 부탁드립니다.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">고구마줄기볶음, 멸치육수와 들깨가루로 더욱 풍성하게!</h2><p data-sourcepos="3:1-3:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2017/07/15/07daa838e7ac9c94274b5229f18d8d6e1.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_339ebef138d7d720","c_9cfc4f05f63e5beb",null,"rc_b8f735c437bd9dee",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6872787"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="고구마줄기볶음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRIQ3zvE8iOtR0madTQK53OowRpuBSzLnqnhjh2s0OyTRv7Xd0tNuxDgxKV1DAl"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6872787" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_339ebef138d7d720","c_9cfc4f05f63e5beb",null,"rc_b8f735c437bd9dee",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마줄기볶음 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:78">고구마줄기는 제철을 맞아 더욱 싱싱하고 맛있는데요, 멸치육수와 고소한 들깨가루를 더해 풍미를 더한 고구마줄기볶음 레시피를 소개해 드릴게요.</p><p data-sourcepos="7:1-7:9"><strong>재료 준비</strong></p><ul data-sourcepos="9:1-17:0"> <li data-sourcepos="9:1-9:12">고구마줄기 500g</li> <li data-sourcepos="10:1-10:9">멸치육수 1컵</li> <li data-sourcepos="11:1-11:10">들깨가루 3큰술</li> <li data-sourcepos="12:1-12:11">다진 마늘 1큰술</li> <li data-sourcepos="13:1-13:9">대파 1/2대</li> <li data-sourcepos="14:1-14:8">간장 1큰술</li> <li data-sourcepos="15:1-15:7">소금 약간</li> <li data-sourcepos="16:1-17:0">들기름 2큰술</li> </ul><p data-sourcepos="18:1-18:9"><strong>만드는 법</strong></p><ol data-sourcepos="20:1-24:0"> <li data-sourcepos="20:1-20:58"><strong>고구마줄기 손질:</strong> 고구마줄기를 깨끗하게 씻어 먹기 좋은 길이로 자른 후 껍질을 벗겨줍니다.</li> <li data-sourcepos="21:1-21:47"><strong>삶기:</strong> 끓는 물에 소금을 약간 넣고 고구마줄기를 2-3분간 데쳐줍니다.</li> <li data-sourcepos="22:1-22:81"><strong>볶기:</strong> 달궈진 팬에 들기름을 두르고 다진 마늘을 볶아 향을 내줍니다. 데친 고구마줄기를 넣고 간장, 소금으로 간을 맞춰 볶아줍니다.</li> <li data-sourcepos="23:1-24:0"><strong>마무리:</strong> 멸치육수를 넣고 국물이 자작해질 때까지 졸여줍니다. 들깨가루를 넣고 골고루 섞은 후, 대파를 송송 썰어 넣어 마무리합니다.</li> </ol><p data-sourcepos="25:1-25:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/-04TzShCxkk/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBqERhlJ7xFIbOhN5KlgcyrvWL2BA"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_339ebef138d7d720","c_9cfc4f05f63e5beb",null,"rc_b8f735c437bd9dee",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=-04TzShCxkk"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="고구마줄기 삶는 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTreS_AkPsqMi9Ramp_aGzfuyILBG1DVzjETzJVOEG6gclGWXQbKfL2SaQHvFWZ"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://./watch?v=-04TzShCxkk" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_339ebef138d7d720","c_9cfc4f05f63e5beb",null,"rc_b8f735c437bd9dee",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마줄기 삶는 과정 </div></div></single-image></response-element></div></span></p><p data-sourcepos="27:1-27:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/jmWdLOne24s/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDK4sjRCsxQq2cyMctq6lpf0Q_ehg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_339ebef138d7d720","c_9cfc4f05f63e5beb",null,"rc_b8f735c437bd9dee",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=jmWdLOne24s"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="고구마줄기 볶는 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ93MD8ojJz5ZjjwQAYORwtG3mXiU1AaaE-PtTcaJJUgsRrO4FRpp3AX4Sqew3o"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://./watch?v=jmWdLOne24s" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_339ebef138d7d720","c_9cfc4f05f63e5beb",null,"rc_b8f735c437bd9dee",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마줄기 볶는 과정 </div></div></single-image></response-element></div></span></p><p data-sourcepos="29:1-29:7"><strong>Tip</strong></p><ul data-sourcepos="31:1-35:0"> <li data-sourcepos="31:1-31:28">멸치육수 대신 다시마 육수를 사용해도 좋습니다.</li> <li data-sourcepos="32:1-32:47">고구마줄기를 삶을 때 굵은 소금을 약간 넣으면 색이 선명해지고 식감이 좋아집니다.</li> <li data-sourcepos="33:1-33:26">들깨가루는 기호에 따라 가감하여 사용하세요.</li> <li data-sourcepos="34:1-35:0">아삭한 식감을 좋아한다면 살짝만 볶아주고, 부드러운 식감을 좋아한다면 조금 더 볶아주세요.</li> </ul><p data-sourcepos="36:1-36:15"><strong>고구마줄기볶음의 효능</strong></p><p data-sourcepos="38:1-38:88">고구마줄기는 비타민A, C가 풍부하여 피부 건강에 좋고, 식이섬유가 풍부하여 장 건강에도 도움을 줍니다. 또한, 칼륨 함량이 높아 혈압 조절에도 효과적입니다.</p><p data-sourcepos="40:1-40:16"><strong>다양한 고구마줄기 요리</strong></p><p data-sourcepos="42:1-42:90">고구마줄기는 볶음 외에도 무침, 찜 등 다양한 요리에 활용할 수 있습니다. 멸치, 다시마 등과 함께 조려 먹으면 밑반찬으로도 좋고, 쌈 채소로 활용해도 좋습니다.</p><p data-sourcepos="44:1-44:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://mblogthumb-phinf.pstatic.net/MjAyNDA4MTNfMjg4/MDAxNzIzNTEwNDY5NTI5.U79_fska95Coy95YUJ2FnLF8xCbtOdIeVGgHv5_ospwg.dZaUze6bD0QJ7g3_isNRqAD1Cn-__21_8NMz2lYzQsog.JPEG/Stains_of_anchovy017DDS_90.jpg?type=w800"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_339ebef138d7d720","c_9cfc4f05f63e5beb",null,"rc_b8f735c437bd9dee",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///baby0817/223546247122?viewType=pc"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="다양한 고구마줄기 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ95Mq1wBkOVYKxRcrf4rCH94wdWmHHJ4N3LNlUvgjwCwPfPshIi31vRIDb4B5I"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s:///baby0817/223546247122?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_339ebef138d7d720","c_9cfc4f05f63e5beb",null,"rc_b8f735c437bd9dee",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 고구마줄기 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="46:1-46:36"><strong>지금 바로 싱싱한 고구마줄기로 맛있는 볶음을 만들어보세요!</strong></p><p data-sourcepos="48:1-48:45"><strong>고구마줄기볶음 고구마순나물 멸치육수 들깨가루 집밥 반찬 건강식</strong></p><p data-sourcepos="50:1-50:60"><strong>참고:</strong> 위 레시피는 기본적인 레시피이며, 개인의 취향에 따라 재료나 양을 조절하여 만들 수 있습니다.</p><p data-sourcepos="52:1-52:42"><strong> 출처:</strong> 픽사베이, Unsplash 등 무료 제공 사이트</p><p data-sourcepos="54:1-55:26"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://upload.wikimedia.org/wikipedia/commons/thumb/4/4a/Unsplash_wordmark_logo.svg/2560px-Unsplash_wordmark_logo.svg.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_339ebef138d7d720","c_9cfc4f05f63e5beb",null,"rc_b8f735c437bd9dee",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://en.m.wikipedia.org/wiki/File:Unsplash_wordmark_logo.svg"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="Unsplash 로고 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTbPwaTfSjBn8YEn20Mv2GdtjQ0Z-2aDDX25I5owj7t2ncDYUSK_Y3nzMlbNDLA"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://en.m.wikipedia.org/wiki/File:Unsplash_wordmark_logo.svg" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_339ebef138d7d720","c_9cfc4f05f63e5beb",null,"rc_b8f735c437bd9dee",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRpbYPn4WJFVFQGJrIejHnlYehSYyTXdvPuEgD0mrIq7TI2ggSWmyKQzIgXbKdshoHWUvJF4V5W5eWxPUQ-vWA3U7bBm8eWGZc52goT"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">en.m.wikipedia.org</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> Unsplash 로고 </div></div></single-image></response-element></div></span></p><p data-sourcepos="57:1-57:52"><strong>본 콘텐츠는 정보 제공의 목적으로만 작성되었으며, 의료적인 조언을 대체할 수 없습니다.</strong></p><p data-sourcepos="59:1-59:58"><strong>키워드:</strong> 고구마줄기볶음, 고구마순나물, 멸치육수, 들깨가루, 레시피, 요리, 건강식, 집밥, 반찬</p><p data-sourcepos="61:1-61:65"><strong>SEO 키워드:</strong> 고구마줄기볶음 만드는 법, 고구마줄기 요리, 고구마줄기 효능, 멸치육수 활용법, 들깨가루 요리</p><p data-sourcepos="63:1-63:30"><strong>네이버 구글 요리레시피 건강레시피</strong></p><p data-sourcepos="65:1-65:33"><strong>이 글이 도움이 되셨다면 좋아요와 댓글 부탁드립니다.</strong></p></div> </div></div>