숙면에 좋은 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">숙면을 부르는 음식: 꿀잠을 위한 식단 가이드</h2><p data-sourcepos="3:1-3:30"><strong>깊은 잠을 자고 싶다면, 식단부터 바꿔보세요!</strong></p><p data-sourcepos="5:1-5:116">잠자리에 들기 전, 어떤 음식을 먹느냐에 따라 숙면의 질이 달라질 수 있습니다. 잠자기 전 가벼운 식사와 함께 숙면에 도움이 되는 특정 음식들을 섭취하면, 더욱 편안하고 깊은 잠을 잘 수 있도록 도와줍니다.</p><h3 data-sourcepos="7:1-7:13">숙면에 좋은 음식</h3><ul data-sourcepos="9:1-23:0"> <li data-sourcepos="9:1-11:0"> <p data-sourcepos="9:3-10:18"><strong>바나나:</strong> 칼륨과 마그네슘이 풍부하여 근육 이완을 돕고, 트립토판이라는 아미노산이 함유되어 세로토닌 생성을 촉진합니다. 세로토닌은 멜라토닌으로 전환되어 숙면을 유도합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6fb7d53eb001a171&quot;,&quot;c_a6991071115b361a&quot;,null,&quot;rc_ce61b3d0e6d52fb9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="바나나 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSyp_OHLD_jOtgWxMe8djlFJzpwzQWh6xiZPGj9R-bQiGEPy_RpbNqZm8SXB5NR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6fb7d53eb001a171&quot;,&quot;c_a6991071115b361a&quot;,null,&quot;rc_ce61b3d0e6d52fb9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="12:1-14:0"> <p data-sourcepos="12:3-13:17"><strong>체리:</strong> 천연 수면제라고 불릴 만큼 멜라토닌이 풍부하게 함유되어 있어 잠자기 전 체리를 섭취하면 숙면에 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6fb7d53eb001a171&quot;,&quot;c_a6991071115b361a&quot;,null,&quot;rc_ce61b3d0e6d52fb9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%B2%B4%EB%A6%AC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="체리 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQWynFTNkWF-OBM2Z8PflM-FzD-ONHWtWkWTliG4o17-HIwOFsMKaLmeO3zlhn4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%B2%B4%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6fb7d53eb001a171&quot;,&quot;c_a6991071115b361a&quot;,null,&quot;rc_ce61b3d0e6d52fb9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 체리 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="15:1-17:0"> <p data-sourcepos="15:3-16:21"><strong>우유:</strong> 따뜻한 우유는 오래전부터 숙면을 위한 대표적인 음식으로 알려져 있습니다. 트립토판이 풍부하여 숙면을 유도하고, 칼슘이 풍부하여 마음을 안정시키는 가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6fb7d53eb001a171&quot;,&quot;c_a6991071115b361a&quot;,null,&quot;rc_ce61b3d0e6d52fb9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.photo-ac.com/search/%EB%94%B0%EB%9C%BB%ED%95%9C%20%EC%9A%B0%EC%9C%A0?is_tag=true"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 우유 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS3LfV4sDXLaF-qiFYjgSlJmcynNnQjDeKHTNUDzo0_KHHrY4goVFR2pQ5MkCSR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.photo-ac.com/search/%EB%94%B0%EB%9C%BB%ED%95%9C%20%EC%9A%B0%EC%9C%A0?is_tag=true" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6fb7d53eb001a171&quot;,&quot;c_a6991071115b361a&quot;,null,&quot;rc_ce61b3d0e6d52fb9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQuaBN6DgtkM0wX57RUs1f7vCkIxbIIe0Ks2SKIBIOd__7UoUji2JmcJsLU8nZ0jm2C772iSR0dMhP-JbnTUv6PMTHBeLSMBJzK"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.photo-ac.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 우유 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="18:1-20:0"> <p data-sourcepos="18:3-19:18"><strong>견과류:</strong> 아몬드, 호두 등 견과류에는 마그네슘이 풍부하여 근육을 이완시키고, 불포화지방산이 풍부하여 스트레스 해소에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6fb7d53eb001a171&quot;,&quot;c_a6991071115b361a&quot;,null,&quot;rc_ce61b3d0e6d52fb9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6fb7d53eb001a171&quot;,&quot;c_a6991071115b361a&quot;,null,&quot;rc_ce61b3d0e6d52fb9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="21:1-23:0"> <p data-sourcepos="21:3-22:21"><strong>따뜻한 차:</strong> 카모마일, 라벤더 등 허브차는 신경을 안정시키고, 스트레스를 완화하여 숙면을 유도합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6fb7d53eb001a171&quot;,&quot;c_a6991071115b361a&quot;,null,&quot;rc_ce61b3d0e6d52fb9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1300278/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="카모마일 차 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTqDK-bMqYBObmfbnBe0Xg2vONwb8zW_TdTBTObTFxnhjwLDVVUNS41dO4FaBQ5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1300278/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6fb7d53eb001a171&quot;,&quot;c_a6991071115b361a&quot;,null,&quot;rc_ce61b3d0e6d52fb9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 카모마일 차 </div></div></single-image></response-element></div></p> </li> </ul><h3 data-sourcepos="24:1-24:15">숙면을 방해하는 음식</h3><ul data-sourcepos="26:1-31:0"> <li data-sourcepos="26:1-26:65"><strong>카페인:</strong> 커피, 녹차, 콜라 등 카페인이 함유된 음료는 중추신경을 흥분시켜 불면증을 유발할 수 있습니다.</li> <li data-sourcepos="27:1-27:46"><strong>니코틴:</strong> 담배에 함유된 니코틴은 숙면을 방해하고, 불안감을 증가시킵니다.</li> <li data-sourcepos="28:1-28:59"><strong>알코올:</strong> 잠이 잘 오는 것 같지만, 알코올은 수면 중 숙면을 방해하여 숙면의 질을 떨어뜨립니다.</li> <li data-sourcepos="29:1-29:52"><strong>매운 음식:</strong> 매운 음식은 소화를 방해하고, 체온을 높여 숙면을 방해할 수 있습니다.</li> <li data-sourcepos="30:1-31:0"><strong>고지방 음식:</strong> 고지방 음식은 소화에 부담을 주고, 역류성 식도염을 유발하여 숙면을 방해할 수 있습니다.</li> </ul><h3 data-sourcepos="32:1-32:18">숙면을 위한 추가적인 노력</h3><ul data-sourcepos="34:1-39:0"> <li data-sourcepos="34:1-34:51"><strong>규칙적인 수면 시간:</strong> 매일 같은 시간에 잠자리에 들고, 일어나는 습관을 들입니다.</li> <li data-sourcepos="35:1-35:53"><strong>편안한 수면 환경:</strong> 어둡고 조용하며, 적절한 온도를 유지하는 침실 환경을 조성합니다.</li> <li data-sourcepos="36:1-36:41"><strong>낮잠 자제:</strong> 낮잠은 밤잠을 방해할 수 있으므로 가급적 피합니다.</li> <li data-sourcepos="37:1-37:52"><strong>적절한 운동:</strong> 규칙적인 운동은 숙면에 도움이 되지만, 잠자기 직전 운동은 피합니다.</li> <li data-sourcepos="38:1-39:0"><strong>스트레스 관리:</strong> 명상, 요가 등 스트레스 해소에 도움이 되는 활동을 합니다.</li> </ul><p data-sourcepos="40:1-40:66"><strong>숙면을 위한 식단 관리와 함께, 위에 언급된 추가적인 노력들을 병행하면 더욱 건강한 수면을 취할 수 있습니다.</strong></p><p data-sourcepos="42:1-42:65"><strong>주의:</strong> 개인의 체질과 건강 상태에 따라 가 다를 수 있으므로, 궁금한 점은 전문가와 상담하시기 바랍니다.</p><p data-sourcepos="44:1-44:30"><strong>가 더 필요하시면 언제든지 요청해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">숙면을 부르는 음식: 꿀잠을 위한 식단 가이드</h2><p data-sourcepos="3:1-3:30"><strong>깊은 잠을 자고 싶다면, 식단부터 바꿔보세요!</strong></p><p data-sourcepos="5:1-5:116">잠자리에 들기 전, 어떤 음식을 먹느냐에 따라 숙면의 질이 달라질 수 있습니다. 잠자기 전 가벼운 식사와 함께 숙면에 도움이 되는 특정 음식들을 섭취하면, 더욱 편안하고 깊은 잠을 잘 수 있도록 도와줍니다.</p><h3 data-sourcepos="7:1-7:13">숙면에 좋은 음식</h3><ul data-sourcepos="9:1-23:0"> <li data-sourcepos="9:1-11:0"> <p data-sourcepos="9:3-10:18"><strong>바나나:</strong> 칼륨과 마그네슘이 풍부하여 근육 이완을 돕고, 트립토판이라는 아미노산이 함유되어 세로토닌 생성을 촉진합니다. 세로토닌은 멜라토닌으로 전환되어 숙면을 유도합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6fb7d53eb001a171","c_a6991071115b361a",null,"rc_ce61b3d0e6d52fb9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="바나나 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSyp_OHLD_jOtgWxMe8djlFJzpwzQWh6xiZPGj9R-bQiGEPy_RpbNqZm8SXB5NR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6fb7d53eb001a171","c_a6991071115b361a",null,"rc_ce61b3d0e6d52fb9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="12:1-14:0"> <p data-sourcepos="12:3-13:17"><strong>체리:</strong> 천연 수면제라고 불릴 만큼 멜라토닌이 풍부하게 함유되어 있어 잠자기 전 체리를 섭취하면 숙면에 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6fb7d53eb001a171","c_a6991071115b361a",null,"rc_ce61b3d0e6d52fb9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%B2%B4%EB%A6%AC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="체리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQWynFTNkWF-OBM2Z8PflM-FzD-ONHWtWkWTliG4o17-HIwOFsMKaLmeO3zlhn4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%B2%B4%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6fb7d53eb001a171","c_a6991071115b361a",null,"rc_ce61b3d0e6d52fb9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 체리 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="15:1-17:0"> <p data-sourcepos="15:3-16:21"><strong>우유:</strong> 따뜻한 우유는 오래전부터 숙면을 위한 대표적인 음식으로 알려져 있습니다. 트립토판이 풍부하여 숙면을 유도하고, 칼슘이 풍부하여 마음을 안정시키는 가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6fb7d53eb001a171","c_a6991071115b361a",null,"rc_ce61b3d0e6d52fb9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.photo-ac.com/search/%EB%94%B0%EB%9C%BB%ED%95%9C%20%EC%9A%B0%EC%9C%A0?is_tag=true"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 우유 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS3LfV4sDXLaF-qiFYjgSlJmcynNnQjDeKHTNUDzo0_KHHrY4goVFR2pQ5MkCSR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.photo-ac.com/search/%EB%94%B0%EB%9C%BB%ED%95%9C%20%EC%9A%B0%EC%9C%A0?is_tag=true" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6fb7d53eb001a171","c_a6991071115b361a",null,"rc_ce61b3d0e6d52fb9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQuaBN6DgtkM0wX57RUs1f7vCkIxbIIe0Ks2SKIBIOd__7UoUji2JmcJsLU8nZ0jm2C772iSR0dMhP-JbnTUv6PMTHBeLSMBJzK"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.photo-ac.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 우유 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="18:1-20:0"> <p data-sourcepos="18:3-19:18"><strong>견과류:</strong> 아몬드, 호두 등 견과류에는 마그네슘이 풍부하여 근육을 이완시키고, 불포화지방산이 풍부하여 스트레스 해소에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6fb7d53eb001a171","c_a6991071115b361a",null,"rc_ce61b3d0e6d52fb9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6fb7d53eb001a171","c_a6991071115b361a",null,"rc_ce61b3d0e6d52fb9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="21:1-23:0"> <p data-sourcepos="21:3-22:21"><strong>따뜻한 차:</strong> 카모마일, 라벤더 등 허브차는 신경을 안정시키고, 스트레스를 완화하여 숙면을 유도합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6fb7d53eb001a171","c_a6991071115b361a",null,"rc_ce61b3d0e6d52fb9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1300278/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="카모마일 차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTqDK-bMqYBObmfbnBe0Xg2vONwb8zW_TdTBTObTFxnhjwLDVVUNS41dO4FaBQ5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1300278/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6fb7d53eb001a171","c_a6991071115b361a",null,"rc_ce61b3d0e6d52fb9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 카모마일 차 </div></div></single-image></response-element></div></p> </li> </ul><h3 data-sourcepos="24:1-24:15">숙면을 방해하는 음식</h3><ul data-sourcepos="26:1-31:0"> <li data-sourcepos="26:1-26:65"><strong>카페인:</strong> 커피, 녹차, 콜라 등 카페인이 함유된 음료는 중추신경을 흥분시켜 불면증을 유발할 수 있습니다.</li> <li data-sourcepos="27:1-27:46"><strong>니코틴:</strong> 담배에 함유된 니코틴은 숙면을 방해하고, 불안감을 증가시킵니다.</li> <li data-sourcepos="28:1-28:59"><strong>알코올:</strong> 잠이 잘 오는 것 같지만, 알코올은 수면 중 숙면을 방해하여 숙면의 질을 떨어뜨립니다.</li> <li data-sourcepos="29:1-29:52"><strong>매운 음식:</strong> 매운 음식은 소화를 방해하고, 체온을 높여 숙면을 방해할 수 있습니다.</li> <li data-sourcepos="30:1-31:0"><strong>고지방 음식:</strong> 고지방 음식은 소화에 부담을 주고, 역류성 식도염을 유발하여 숙면을 방해할 수 있습니다.</li> </ul><h3 data-sourcepos="32:1-32:18">숙면을 위한 추가적인 노력</h3><ul data-sourcepos="34:1-39:0"> <li data-sourcepos="34:1-34:51"><strong>규칙적인 수면 시간:</strong> 매일 같은 시간에 잠자리에 들고, 일어나는 습관을 들입니다.</li> <li data-sourcepos="35:1-35:53"><strong>편안한 수면 환경:</strong> 어둡고 조용하며, 적절한 온도를 유지하는 침실 환경을 조성합니다.</li> <li data-sourcepos="36:1-36:41"><strong>낮잠 자제:</strong> 낮잠은 밤잠을 방해할 수 있으므로 가급적 피합니다.</li> <li data-sourcepos="37:1-37:52"><strong>적절한 운동:</strong> 규칙적인 운동은 숙면에 도움이 되지만, 잠자기 직전 운동은 피합니다.</li> <li data-sourcepos="38:1-39:0"><strong>스트레스 관리:</strong> 명상, 요가 등 스트레스 해소에 도움이 되는 활동을 합니다.</li> </ul><p data-sourcepos="40:1-40:66"><strong>숙면을 위한 식단 관리와 함께, 위에 언급된 추가적인 노력들을 병행하면 더욱 건강한 수면을 취할 수 있습니다.</strong></p><p data-sourcepos="42:1-42:65"><strong>주의:</strong> 개인의 체질과 건강 상태에 따라 가 다를 수 있으므로, 궁금한 점은 전문가와 상담하시기 바랍니다.</p><p data-sourcepos="44:1-44:30"><strong>가 더 필요하시면 언제든지 요청해주세요.</strong></p></div> </div></div>