방풍나물 무침 데치기 된장무침 방풍나물요리 봄나물 종류

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2887460754="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">방풍나물 무침, 봄을 듬뿍 담은 건강한 밥상!</h2><p data-sourcepos="3:1-3:103"><strong>방풍나물</strong>은 봄철 입맛을 돋우는 대표적인 봄나물 중 하나입니다. 쌉싸름한 맛과 향긋한 향이 일품인 방풍나물은 봄철 건강을 지키는 데 도움을 주는 다양한 영양소를 함유하고 있어요.</p><p data-sourcepos="5:1-5:100"><strong>방풍나물 무침</strong>은 간단한 조리법으로 쉽게 만들 수 있는 반찬이에요. 데친 방풍나물에 고소한 들기름과 간장, 그리고 다진 마늘 등을 넣어 버무리면 맛있는 방풍나물 무침 완성!</p><h3 data-sourcepos="7:1-7:17">방풍나물 무침 만드는 법</h3><ol data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:38"><strong>손질:</strong> 방풍나물을 깨끗하게 씻고 굵은 줄기를 제거합니다.</li> <li data-sourcepos="10:1-10:56"><strong>데치기:</strong> 끓는 물에 소금을 약간 넣고 방풍나물을 살짝 데쳐 찬물에 헹궈 물기를 짜줍니다.</li> <li data-sourcepos="11:1-11:52"><strong>양념:</strong> 간장, 들기름, 다진 마늘, 참기름, 깨소금 등을 넣어 양념장을 만듭니다.</li> <li data-sourcepos="12:1-13:0"><strong>버무리기:</strong> 데친 방풍나물과 양념장을 버무려 완성합니다.</li> </ol><h3 data-sourcepos="14:1-14:22">방풍나물, 어떤 효능이 있을까요?</h3><ul data-sourcepos="16:1-19:0"> <li data-sourcepos="16:1-16:43"><strong>해독 작용:</strong> 중금속 해독에 도움을 주어 몸을 정화하는 데 좋습니다.</li> <li data-sourcepos="17:1-17:50"><strong>기관지 건강:</strong> 비염이나 천식과 같은 호흡기 질환 개선에 도움을 줄 수 있습니다.</li> <li data-sourcepos="18:1-19:0"><strong>면역력 증강:</strong> 비타민과 무기질이 풍부하여 면역력을 높이는 데 효과적입니다.</li> </ul><h3 data-sourcepos="20:1-20:15">다양한 방풍나물 요리</h3><p data-sourcepos="22:1-22:33">방풍나물은 무침 외에도 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="24:1-27:0"> <li data-sourcepos="24:1-24:52"><strong>된장 무침:</strong> 구수한 된장 양념에 버무려 먹으면 더욱 깊은 풍미를 느낄 수 있습니다.</li> <li data-sourcepos="25:1-25:55"><strong>나물 비빔밥:</strong> 다른 봄나물과 함께 비빔밥 재료로 활용하면 색다른 맛을 즐길 수 있습니다.</li> <li data-sourcepos="26:1-27:0"><strong>장아찌:</strong> 오래 두고 먹을 수 있도록 장아찌로 만들어 먹는 것도 좋은 방법입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" 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hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17615adb9df9627b&quot;,&quot;c_7fefe1e1c729e4b6&quot;,null,&quot;rc_5d437f15be7e11e0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6908981"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="방풍나물 비빔밥 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSgCXO5aiLlIM3LqgAYNekAysu1D4-JHBBkHM1J9w1k2TS5l25UB2ORvWEQOBm9"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6908981" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17615adb9df9627b&quot;,&quot;c_7fefe1e1c729e4b6&quot;,null,&quot;rc_5d437f15be7e11e0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 방풍나물 비빔밥 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="34:1-34:18">봄나물의 제왕, 방풍나물!</h3><p data-sourcepos="36:1-36:93">방풍나물은 봄철 건강을 지키는 데 도움을 주는 귀한 식재료입니다. 쌉싸름한 맛이 부담스럽다면 다른 양념을 추가하거나, 다른 나물과 함께 버무려 먹는 방법도 좋습니다.</p><p data-sourcepos="38:1-38:44"><strong>오늘 저녁, 봄 향기 가득한 방풍나물 무침으로 건강한 식탁을 차려보세요!</strong></p><p data-sourcepos="40:1-40:28"><strong>방풍나물 봄나물 건강식단 무침 요리</strong></p><p data-sourcepos="42:1-42:26"><strong>궁금한 점이 있다면 언제든지 물어보세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2887460754="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">방풍나물 무침, 봄을 듬뿍 담은 건강한 밥상!</h2><p data-sourcepos="3:1-3:103"><strong>방풍나물</strong>은 봄철 입맛을 돋우는 대표적인 봄나물 중 하나입니다. 쌉싸름한 맛과 향긋한 향이 일품인 방풍나물은 봄철 건강을 지키는 데 도움을 주는 다양한 영양소를 함유하고 있어요.</p><p data-sourcepos="5:1-5:100"><strong>방풍나물 무침</strong>은 간단한 조리법으로 쉽게 만들 수 있는 반찬이에요. 데친 방풍나물에 고소한 들기름과 간장, 그리고 다진 마늘 등을 넣어 버무리면 맛있는 방풍나물 무침 완성!</p><h3 data-sourcepos="7:1-7:17">방풍나물 무침 만드는 법</h3><ol data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:38"><strong>손질:</strong> 방풍나물을 깨끗하게 씻고 굵은 줄기를 제거합니다.</li> <li data-sourcepos="10:1-10:56"><strong>데치기:</strong> 끓는 물에 소금을 약간 넣고 방풍나물을 살짝 데쳐 찬물에 헹궈 물기를 짜줍니다.</li> <li data-sourcepos="11:1-11:52"><strong>양념:</strong> 간장, 들기름, 다진 마늘, 참기름, 깨소금 등을 넣어 양념장을 만듭니다.</li> <li data-sourcepos="12:1-13:0"><strong>버무리기:</strong> 데친 방풍나물과 양념장을 버무려 완성합니다.</li> </ol><h3 data-sourcepos="14:1-14:22">방풍나물, 어떤 효능이 있을까요?</h3><ul data-sourcepos="16:1-19:0"> <li data-sourcepos="16:1-16:43"><strong>해독 작용:</strong> 중금속 해독에 도움을 주어 몸을 정화하는 데 좋습니다.</li> <li data-sourcepos="17:1-17:50"><strong>기관지 건강:</strong> 비염이나 천식과 같은 호흡기 질환 개선에 도움을 줄 수 있습니다.</li> <li data-sourcepos="18:1-19:0"><strong>면역력 증강:</strong> 비타민과 무기질이 풍부하여 면역력을 높이는 데 효과적입니다.</li> </ul><h3 data-sourcepos="20:1-20:15">다양한 방풍나물 요리</h3><p data-sourcepos="22:1-22:33">방풍나물은 무침 외에도 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="24:1-27:0"> <li data-sourcepos="24:1-24:52"><strong>된장 무침:</strong> 구수한 된장 양념에 버무려 먹으면 더욱 깊은 풍미를 느낄 수 있습니다.</li> <li data-sourcepos="25:1-25:55"><strong>나물 비빔밥:</strong> 다른 봄나물과 함께 비빔밥 재료로 활용하면 색다른 맛을 즐길 수 있습니다.</li> <li data-sourcepos="26:1-27:0"><strong>장아찌:</strong> 오래 두고 먹을 수 있도록 장아찌로 만들어 먹는 것도 좋은 방법입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_17615adb9df9627b","c_7fefe1e1c729e4b6",null,"rc_5d437f15be7e11e0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/4700366"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="방풍나물 무침 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR5Y9PGhnIYPgnHbHcWFpK7bWC2kAekhTItRWvA3ZqoJ2nsrSPPJE8xmIlc91tq"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/4700366" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_17615adb9df9627b","c_7fefe1e1c729e4b6",null,"rc_5d437f15be7e11e0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 방풍나물 무침 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_17615adb9df9627b","c_7fefe1e1c729e4b6",null,"rc_5d437f15be7e11e0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6852583"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="방풍나물 된장 무침 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQipLu9yXzXNVZOtZN-ZoVeW9I4iEz_KKLxC6Qq5xUi4krVU4AJzs-BnPw9u1-O"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6852583" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_17615adb9df9627b","c_7fefe1e1c729e4b6",null,"rc_5d437f15be7e11e0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 방풍나물 된장 무침 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_17615adb9df9627b","c_7fefe1e1c729e4b6",null,"rc_5d437f15be7e11e0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6908981"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="방풍나물 비빔밥 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSgCXO5aiLlIM3LqgAYNekAysu1D4-JHBBkHM1J9w1k2TS5l25UB2ORvWEQOBm9"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6908981" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_17615adb9df9627b","c_7fefe1e1c729e4b6",null,"rc_5d437f15be7e11e0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 방풍나물 비빔밥 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="34:1-34:18">봄나물의 제왕, 방풍나물!</h3><p data-sourcepos="36:1-36:93">방풍나물은 봄철 건강을 지키는 데 도움을 주는 귀한 식재료입니다. 쌉싸름한 맛이 부담스럽다면 다른 양념을 추가하거나, 다른 나물과 함께 버무려 먹는 방법도 좋습니다.</p><p data-sourcepos="38:1-38:44"><strong>오늘 저녁, 봄 향기 가득한 방풍나물 무침으로 건강한 식탁을 차려보세요!</strong></p><p data-sourcepos="40:1-40:28"><strong>방풍나물 봄나물 건강식단 무침 요리</strong></p><p data-sourcepos="42:1-42:26"><strong>궁금한 점이 있다면 언제든지 물어보세요!</strong></p></div> 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