토마토퓨레 만들기 항암에 좋은 음식 토마토소스 만드는법 토마토요리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">토마토, 건강과 맛을 동시에!</h2><p data-sourcepos="3:1-3:83"><strong>토마토퓨레</strong>부터 <strong>토마토소스</strong>, 다양한 <strong>토마토 요리</strong>까지! 건강을 위한 특별한 레시피와 함께 알록달록한 토마토의 매력에 빠져보세요.</p><h3 data-sourcepos="5:1-5:31">1. 항암 효과까지? 건강한 토마토 퓨레 만들기<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1cd6ef75c26d2cf6&quot;,&quot;c_37e415eff245537a&quot;,null,&quot;rc_3ca585d9a1c18f24&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7007256"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="토마토 퓨레 만들기 과정 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSU5h_H9fR7waRWvBtWX5oQwYHzGCzDOAZMKbJd8m6DrIlDlxfc1A4ODA9VwlEX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7007256" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1cd6ef75c26d2cf6&quot;,&quot;c_37e415eff245537a&quot;,null,&quot;rc_3ca585d9a1c18f24&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토마토 퓨레 만들기 과정 </div></div></single-image></response-element></div></h3><ul data-sourcepos="9:1-15:0"> <li data-sourcepos="9:1-9:28"><strong>재료:</strong> 완숙 토마토, 올리브 오일, 소금</li> <li data-sourcepos="10:1-15:0"><strong>만드는 법:</strong> <ol data-sourcepos="11:5-15:0"> <li data-sourcepos="11:5-11:35">완숙 토마토를 끓는 물에 살짝 데쳐 껍질을 벗긴다.</li> <li data-sourcepos="12:5-12:20">믹서기에 곱게 갈아준다.</li> <li data-sourcepos="13:5-13:42">냄비에 옮겨 담고 올리브 오일과 소금을 넣어 중불에서 졸여준다.</li> <li data-sourcepos="14:5-15:0">원하는 농도에 따라 조절하며 졸여준 후 식혀서 용기에 담아 보관한다.</li> </ol> </li> </ul><h3 data-sourcepos="16:1-16:32">2. 다양한 요리에 활용 가능! 토마토 소스 만들기<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1cd6ef75c26d2cf6&quot;,&quot;c_37e415eff245537a&quot;,null,&quot;rc_3ca585d9a1c18f24&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6871490"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="토마토 소스 만들기 과정 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRsqrWR55jDHrcZsoee7XSgQGoctNnAu3aNfhsKcvugn3rfs4JpToOXQwy6NUl8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6871490" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1cd6ef75c26d2cf6&quot;,&quot;c_37e415eff245537a&quot;,null,&quot;rc_3ca585d9a1c18f24&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토마토 소스 만들기 과정 </div></div></single-image></response-element></div></h3><ul data-sourcepos="20:1-25:0"> <li data-sourcepos="20:1-20:44"><strong>재료:</strong> 토마토 퓨레, 양파, 마늘, 허브, 올리브 오일, 소금, 후추</li> <li data-sourcepos="21:1-25:0"><strong>만드는 법:</strong> <ol data-sourcepos="22:5-25:0"> <li data-sourcepos="22:5-22:54">올리브 오일 두른 냄비에 양파와 마늘을 볶다가 향이 나면 토마토 퓨레를 넣고 볶는다.</li> <li data-sourcepos="23:5-23:46">좋아하는 허브(바질, 오레가노 등)를 넣고 소금, 후추로 간을 맞춘다.</li> <li data-sourcepos="24:5-25:0">약한 불에서 20분 정도 졸여주면 완성.</li> </ol> </li> </ul><h3 data-sourcepos="26:1-26:26">3. 토마토를 활용한 맛있는 요리 레시피</h3><ul data-sourcepos="28:1-32:0"> <li data-sourcepos="28:1-28:51"><strong>토마토 파스타:</strong> 토마토 소스에 파스타면을 넣고 끓여 다양한 재료를 곁들여 먹는다.</li> <li data-sourcepos="29:1-29:51"><strong>토마토 스튜:</strong> 토마토 퓨레를 베이스로 다양한 채소와 고기를 넣고 푹 끓여 먹는다.</li> <li data-sourcepos="30:1-30:55"><strong>토마토 리조또:</strong> 토마토 소스에 쌀을 넣고 끓여 크림처럼 부드러운 리조또를 만들 수 있다.</li> <li data-sourcepos="31:1-32:0"><strong>토마토 카프레제:</strong> 신선한 토마토, 모짜렐라 치즈, 바질을 켜켜이 쌓아 올려 올리브 오일과 발사믹 식초를 뿌려 먹는다.</li> </ul><p data-sourcepos="33:1-33:30"><strong>토마토, 건강과 맛을 모두 잡는 최고의 선택!</strong></p><p data-sourcepos="35:1-35:39"><strong>#토마토 #토마토퓨레 #토마토소스 #건강식단 #홈쿡 #요리레시피</strong></p><p data-sourcepos="37:1-37:65"><strong>Tip:</strong> 토마토는 라이코펜 성분이 풍부하여 항산화 작용을 돕고, 비타민C가 풍부하여 피부 건강에도 좋습니다.</p><p data-sourcepos="39:1-39:28"><strong>과 함께 더욱 맛있게 만들어 보세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">토마토, 건강과 맛을 동시에!</h2><p data-sourcepos="3:1-3:83"><strong>토마토퓨레</strong>부터 <strong>토마토소스</strong>, 다양한 <strong>토마토 요리</strong>까지! 건강을 위한 특별한 레시피와 함께 알록달록한 토마토의 매력에 빠져보세요.</p><h3 data-sourcepos="5:1-5:31">1. 항암 효과까지? 건강한 토마토 퓨레 만들기<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1cd6ef75c26d2cf6","c_37e415eff245537a",null,"rc_3ca585d9a1c18f24",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7007256"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="토마토 퓨레 만들기 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSU5h_H9fR7waRWvBtWX5oQwYHzGCzDOAZMKbJd8m6DrIlDlxfc1A4ODA9VwlEX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7007256" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1cd6ef75c26d2cf6","c_37e415eff245537a",null,"rc_3ca585d9a1c18f24",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토마토 퓨레 만들기 과정 </div></div></single-image></response-element></div></h3><ul data-sourcepos="9:1-15:0"> <li data-sourcepos="9:1-9:28"><strong>재료:</strong> 완숙 토마토, 올리브 오일, 소금</li> <li data-sourcepos="10:1-15:0"><strong>만드는 법:</strong> <ol data-sourcepos="11:5-15:0"> <li data-sourcepos="11:5-11:35">완숙 토마토를 끓는 물에 살짝 데쳐 껍질을 벗긴다.</li> <li data-sourcepos="12:5-12:20">믹서기에 곱게 갈아준다.</li> <li data-sourcepos="13:5-13:42">냄비에 옮겨 담고 올리브 오일과 소금을 넣어 중불에서 졸여준다.</li> <li data-sourcepos="14:5-15:0">원하는 농도에 따라 조절하며 졸여준 후 식혀서 용기에 담아 보관한다.</li> </ol> </li> </ul><h3 data-sourcepos="16:1-16:32">2. 다양한 요리에 활용 가능! 토마토 소스 만들기<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1cd6ef75c26d2cf6","c_37e415eff245537a",null,"rc_3ca585d9a1c18f24",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6871490"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="토마토 소스 만들기 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRsqrWR55jDHrcZsoee7XSgQGoctNnAu3aNfhsKcvugn3rfs4JpToOXQwy6NUl8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6871490" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1cd6ef75c26d2cf6","c_37e415eff245537a",null,"rc_3ca585d9a1c18f24",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토마토 소스 만들기 과정 </div></div></single-image></response-element></div></h3><ul data-sourcepos="20:1-25:0"> <li data-sourcepos="20:1-20:44"><strong>재료:</strong> 토마토 퓨레, 양파, 마늘, 허브, 올리브 오일, 소금, 후추</li> <li data-sourcepos="21:1-25:0"><strong>만드는 법:</strong> <ol data-sourcepos="22:5-25:0"> <li data-sourcepos="22:5-22:54">올리브 오일 두른 냄비에 양파와 마늘을 볶다가 향이 나면 토마토 퓨레를 넣고 볶는다.</li> <li data-sourcepos="23:5-23:46">좋아하는 허브(바질, 오레가노 등)를 넣고 소금, 후추로 간을 맞춘다.</li> <li data-sourcepos="24:5-25:0">약한 불에서 20분 정도 졸여주면 완성.</li> </ol> </li> </ul><h3 data-sourcepos="26:1-26:26">3. 토마토를 활용한 맛있는 요리 레시피</h3><ul data-sourcepos="28:1-32:0"> <li data-sourcepos="28:1-28:51"><strong>토마토 파스타:</strong> 토마토 소스에 파스타면을 넣고 끓여 다양한 재료를 곁들여 먹는다.</li> <li data-sourcepos="29:1-29:51"><strong>토마토 스튜:</strong> 토마토 퓨레를 베이스로 다양한 채소와 고기를 넣고 푹 끓여 먹는다.</li> <li data-sourcepos="30:1-30:55"><strong>토마토 리조또:</strong> 토마토 소스에 쌀을 넣고 끓여 크림처럼 부드러운 리조또를 만들 수 있다.</li> <li data-sourcepos="31:1-32:0"><strong>토마토 카프레제:</strong> 신선한 토마토, 모짜렐라 치즈, 바질을 켜켜이 쌓아 올려 올리브 오일과 발사믹 식초를 뿌려 먹는다.</li> </ul><p data-sourcepos="33:1-33:30"><strong>토마토, 건강과 맛을 모두 잡는 최고의 선택!</strong></p><p data-sourcepos="35:1-35:39"><strong>#토마토 #토마토퓨레 #토마토소스 #건강식단 #홈쿡 #요리레시피</strong></p><p data-sourcepos="37:1-37:65"><strong>Tip:</strong> 토마토는 라이코펜 성분이 풍부하여 항산화 작용을 돕고, 비타민C가 풍부하여 피부 건강에도 좋습니다.</p><p data-sourcepos="39:1-39:28"><strong>과 함께 더욱 맛있게 만들어 보세요!</strong></p></div> </div></div>