기초대사량 높이는 방법 9가지

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">기초대사량 높이는 9가지 방법: 건강한 몸을 위한 지름길</h2><p data-sourcepos="3:1-3:69">기초대사량을 높여 건강한 체중을 유지하고 싶으신가요? 매일 꾸준히 할 수 있는 실천 가능한 방법 9가지를 소개해 드립니다.</p><p data-sourcepos="5:1-7:17"><strong>1. 단백질 섭취 늘리기:</strong> 단백질은 근육 생성에 필수적이며, 근육량이 많을수록 기초대사량이 높아집니다. 닭가슴살, 생선, 콩, 견과류 등 단백질이 풍부한 식품을 꾸준히 섭취하세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8b41f319ae0de56a&quot;,&quot;c_8862511979052b11&quot;,null,&quot;rc_c64432378e45666b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///dagymdieting/221626197229"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="단백질 식단 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSraIQUi0M23iChvzBjBGndUXsFvJaQWvxuNmFxMdUzyBPW6E-joIKRSK3VMVwL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///dagymdieting/221626197229" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8b41f319ae0de56a&quot;,&quot;c_8862511979052b11&quot;,null,&quot;rc_c64432378e45666b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단백질 식단 </div></div></single-image></response-element></div></p><p data-sourcepos="9:1-11:19"><strong>2. 웨이트 트레이닝:</strong> 유산소 운동과 함께 웨이트 트레이닝을 병행하면 근육량을 늘려 기초대사량을 적으로 높일 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8b41f319ae0de56a&quot;,&quot;c_8862511979052b11&quot;,null,&quot;rc_c64432378e45666b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1229259/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="웨이트 트레이닝 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQk2Cf0D8pW2cNMnK031tbQ7v6Bxmg7fMebOe4-UeZApt8xsEvuhEGh-ELdPzo4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1229259/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8b41f319ae0de56a&quot;,&quot;c_8862511979052b11&quot;,null,&quot;rc_c64432378e45666b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 웨이트 트레이닝 </div></div></single-image></response-element></div></p><p data-sourcepos="13:1-15:19"><strong>3. 인터벌 트레이닝:</strong> 짧은 시간에 많은 에너지를 소모하는 인터벌 트레이닝은 지방 연소를 촉진하고 기초대사량을 높이는 데 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8b41f319ae0de56a&quot;,&quot;c_8862511979052b11&quot;,null,&quot;rc_c64432378e45666b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///koh_jiheun11/222869605105"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="인터벌 트레이닝 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS_SsuLrbbW4CkUrcwrS7IGq6FVDghwS8Io17LnH1GMXNvcvZ7WMqD-2Qgq8k5o"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///koh_jiheun11/222869605105" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8b41f319ae0de56a&quot;,&quot;c_8862511979052b11&quot;,null,&quot;rc_c64432378e45666b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 인터벌 트레이닝 </div></div></single-image></response-element></div></p><p data-sourcepos="17:1-19:17"><strong>4. 충분한 수면:</strong> 수면 부족은 신체 기능을 저하시키고 기초대사량을 떨어뜨릴 수 있습니다. 하루 7-8시간의 충분한 수면을 취하세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8b41f319ae0de56a&quot;,&quot;c_8862511979052b11&quot;,null,&quot;rc_c64432378e45666b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kor.pngtree.com/so/%EC%9E%A0%EC%9E%90%EB%8A%94-%EC%82%AC%EB%9E%8C"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="잠자는 사람 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSaTLqm6PelpCJeyqM0EJ_hgBFbXx2kE-NjNmUwvlEHen0Mf82gN-Z5-fX1VHgZ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kor.pngtree.com/so/%EC%9E%A0%EC%9E%90%EB%8A%94-%EC%82%AC%EB%9E%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8b41f319ae0de56a&quot;,&quot;c_8862511979052b11&quot;,null,&quot;rc_c64432378e45666b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRVncqV16_KpIwkAg-5UxMyCcknE-f7BERuW8UNTcPQt3G-IuuZg963ryl412HSetZX3-o6JzwJUNJs6wJ2rOU-0DU70IotrMlD"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kor.pngtree.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 잠자는 사람 </div></div></single-image></response-element></div></p><p data-sourcepos="21:1-23:19"><strong>5. 물 충분히 마시기:</strong> 물은 신체 기능 유지에 필수적이며, 신진대사를 활발하게 해 기초대사량을 높이는 데 도움을 줍니다. 하루 8잔 이상의 물을 마시세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8b41f319ae0de56a&quot;,&quot;c_8862511979052b11&quot;,null,&quot;rc_c64432378e45666b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.goodmorningvietnam.co.kr/news/article.html?no=50510"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="물 마시는 사람 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT00EeNwYpkYvpgmH1HndB1U5FrIVKBGqGNXAJUn1oNE8Uwbmm1Tzalz0SkcN8D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.goodmorningvietnam.co.kr/news/article.html?no=50510" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8b41f319ae0de56a&quot;,&quot;c_8862511979052b11&quot;,null,&quot;rc_c64432378e45666b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSgXTKJb5qPN5UmXSORHH5Lc2uSO_EF2CC_Rexclre7RQ1Zpe_1EUcMd4EAJWEVHs-AKd6PIKlG9cF7t0VCIQQ_WVfdjDvQG72a5aaHHR2mczFszDC0"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.goodmorningvietnam.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 물 마시는 사람 </div></div></single-image></response-element></div></p><p data-sourcepos="25:1-27:17"><strong>6. 간헐적 단식:</strong> 간헐적 단식은 인슐린 감수성을 높이고 지방 연소를 촉진하여 기초대사량을 높이는 가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8b41f319ae0de56a&quot;,&quot;c_8862511979052b11&quot;,null,&quot;rc_c64432378e45666b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blog.unswt.com/ko/what-is-intermittent-fasting/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="간헐적 단식 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSn8-oaAMe9Ejpo1OAdxGtW9KJdPMAWf-JwLWbx6aOXeBdpcKqd1FSv4xg4U2nu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blog.unswt.com/ko/what-is-intermittent-fasting/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8b41f319ae0de56a&quot;,&quot;c_8862511979052b11&quot;,null,&quot;rc_c64432378e45666b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcS2TmhVHoYfFAOvL_MHJsq0TSG2NynVnrEum0IgYpHHxODlcgtDFnMLJuCSCCAxS7o_r6EFIf54sxlna-OpdoAArM6cp_yBCwU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blog.unswt.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 간헐적 단식 </div></div></single-image></response-element></div></p><p data-sourcepos="29:1-31:13"><strong>7. 녹차 마시기:</strong> 녹차에 함유된 카테킨 성분은 지방 연소를 촉진하고 신진대사를 활발하게 해 기초대사량을 높이는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8b41f319ae0de56a&quot;,&quot;c_8862511979052b11&quot;,null,&quot;rc_c64432378e45666b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%85%B9%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹차 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcScR8dznpdH3edV8xsYUovYbQz8MkJNVCOxNuwNWhRcvGrN9OmHx1XY9HmeHCEa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%85%B9%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8b41f319ae0de56a&quot;,&quot;c_8862511979052b11&quot;,null,&quot;rc_c64432378e45666b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹차 </div></div></single-image></response-element></div></p><p data-sourcepos="33:1-35:18"><strong>8. 스트레스 관리:</strong> 만성적인 스트레스는 코르티솔 호르몬 분비를 증가시켜 체지방 축적을 유발하고 기초대사량을 떨어뜨립니다. 명상이나 요가 등을 통해 스트레스를 관리하세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8b41f319ae0de56a&quot;,&quot;c_8862511979052b11&quot;,null,&quot;rc_c64432378e45666b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1218574/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="명상하는 사람 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS5905lRZUezhUMXcPtzw61-GGXb-gRDkRTdR9SCIO-Wys7_r653wh4GwzSazOH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1218574/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8b41f319ae0de56a&quot;,&quot;c_8862511979052b11&quot;,null,&quot;rc_c64432378e45666b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 명상하는 사람 </div></div></single-image></response-element></div></p><p data-sourcepos="37:1-38:86"><strong>9. 규칙적인 운동:</strong> 꾸준한 운동은 근육량을 증가시키고 신체 기능을 향상시켜 기초대사량을 높이는 데 가장 적인 방법입니다. 자신에게 맞는 운동을 선택하여 꾸준히 실천하세요.</p><p data-sourcepos="40:1-40:9"><strong>기타 팁:</strong></p><ul data-sourcepos="41:1-44:0"> <li data-sourcepos="41:1-41:15">아침 식사 꼭 챙겨 먹기</li> <li data-sourcepos="42:1-42:10">매운 음식 섭취</li> <li data-sourcepos="43:1-44:0">충분한 햇빛 쬘 수 있도록 노력하기</li> </ul><p data-sourcepos="45:1-45:9"><strong>주의사항:</strong></p><ul data-sourcepos="46:1-49:0"> <li data-sourcepos="46:1-46:33">개인의 건강 상태에 따라 적절한 방법을 선택해야 합니다.</li> <li data-sourcepos="47:1-47:55">급격한 체중 감량보다는 건강한 식단과 꾸준한 운동을 통해 천천히 체중을 감량하는 것이 좋습니다.</li> <li data-sourcepos="48:1-49:0">이 있는 경우 전문가와 상담 후 진행해야 합니다.</li> </ul><p data-sourcepos="50:1-51:79"><strong>결론:</strong> 기초대사량을 높이는 것은 건강한 체중 관리를 위한 첫걸음입니다. 위에서 소개된 방법들을 꾸준히 실천하여 건강하고 활기찬 삶을 만들어 보세요.</p><p data-sourcepos="53:1-53:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">기초대사량 높이는 9가지 방법: 건강한 몸을 위한 지름길</h2><p data-sourcepos="3:1-3:69">기초대사량을 높여 건강한 체중을 유지하고 싶으신가요? 매일 꾸준히 할 수 있는 실천 가능한 방법 9가지를 소개해 드립니다.</p><p data-sourcepos="5:1-7:17"><strong>1. 단백질 섭취 늘리기:</strong> 단백질은 근육 생성에 필수적이며, 근육량이 많을수록 기초대사량이 높아집니다. 닭가슴살, 생선, 콩, 견과류 등 단백질이 풍부한 식품을 꾸준히 섭취하세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8b41f319ae0de56a","c_8862511979052b11",null,"rc_c64432378e45666b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///dagymdieting/221626197229"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="단백질 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSraIQUi0M23iChvzBjBGndUXsFvJaQWvxuNmFxMdUzyBPW6E-joIKRSK3VMVwL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///dagymdieting/221626197229" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8b41f319ae0de56a","c_8862511979052b11",null,"rc_c64432378e45666b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단백질 식단 </div></div></single-image></response-element></div></p><p data-sourcepos="9:1-11:19"><strong>2. 웨이트 트레이닝:</strong> 유산소 운동과 함께 웨이트 트레이닝을 병행하면 근육량을 늘려 기초대사량을 적으로 높일 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8b41f319ae0de56a","c_8862511979052b11",null,"rc_c64432378e45666b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1229259/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="웨이트 트레이닝 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQk2Cf0D8pW2cNMnK031tbQ7v6Bxmg7fMebOe4-UeZApt8xsEvuhEGh-ELdPzo4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1229259/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8b41f319ae0de56a","c_8862511979052b11",null,"rc_c64432378e45666b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 웨이트 트레이닝 </div></div></single-image></response-element></div></p><p data-sourcepos="13:1-15:19"><strong>3. 인터벌 트레이닝:</strong> 짧은 시간에 많은 에너지를 소모하는 인터벌 트레이닝은 지방 연소를 촉진하고 기초대사량을 높이는 데 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8b41f319ae0de56a","c_8862511979052b11",null,"rc_c64432378e45666b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///koh_jiheun11/222869605105"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="인터벌 트레이닝 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS_SsuLrbbW4CkUrcwrS7IGq6FVDghwS8Io17LnH1GMXNvcvZ7WMqD-2Qgq8k5o"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///koh_jiheun11/222869605105" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8b41f319ae0de56a","c_8862511979052b11",null,"rc_c64432378e45666b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 인터벌 트레이닝 </div></div></single-image></response-element></div></p><p data-sourcepos="17:1-19:17"><strong>4. 충분한 수면:</strong> 수면 부족은 신체 기능을 저하시키고 기초대사량을 떨어뜨릴 수 있습니다. 하루 7-8시간의 충분한 수면을 취하세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8b41f319ae0de56a","c_8862511979052b11",null,"rc_c64432378e45666b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kor.pngtree.com/so/%EC%9E%A0%EC%9E%90%EB%8A%94-%EC%82%AC%EB%9E%8C"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="잠자는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSaTLqm6PelpCJeyqM0EJ_hgBFbXx2kE-NjNmUwvlEHen0Mf82gN-Z5-fX1VHgZ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kor.pngtree.com/so/%EC%9E%A0%EC%9E%90%EB%8A%94-%EC%82%AC%EB%9E%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8b41f319ae0de56a","c_8862511979052b11",null,"rc_c64432378e45666b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRVncqV16_KpIwkAg-5UxMyCcknE-f7BERuW8UNTcPQt3G-IuuZg963ryl412HSetZX3-o6JzwJUNJs6wJ2rOU-0DU70IotrMlD"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kor.pngtree.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 잠자는 사람 </div></div></single-image></response-element></div></p><p data-sourcepos="21:1-23:19"><strong>5. 물 충분히 마시기:</strong> 물은 신체 기능 유지에 필수적이며, 신진대사를 활발하게 해 기초대사량을 높이는 데 도움을 줍니다. 하루 8잔 이상의 물을 마시세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8b41f319ae0de56a","c_8862511979052b11",null,"rc_c64432378e45666b",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.goodmorningvietnam.co.kr/news/article.html?no=50510"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="물 마시는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT00EeNwYpkYvpgmH1HndB1U5FrIVKBGqGNXAJUn1oNE8Uwbmm1Tzalz0SkcN8D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.goodmorningvietnam.co.kr/news/article.html?no=50510" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8b41f319ae0de56a","c_8862511979052b11",null,"rc_c64432378e45666b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSgXTKJb5qPN5UmXSORHH5Lc2uSO_EF2CC_Rexclre7RQ1Zpe_1EUcMd4EAJWEVHs-AKd6PIKlG9cF7t0VCIQQ_WVfdjDvQG72a5aaHHR2mczFszDC0"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.goodmorningvietnam.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 물 마시는 사람 </div></div></single-image></response-element></div></p><p data-sourcepos="25:1-27:17"><strong>6. 간헐적 단식:</strong> 간헐적 단식은 인슐린 감수성을 높이고 지방 연소를 촉진하여 기초대사량을 높이는 가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8b41f319ae0de56a","c_8862511979052b11",null,"rc_c64432378e45666b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blog.unswt.com/ko/what-is-intermittent-fasting/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="간헐적 단식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSn8-oaAMe9Ejpo1OAdxGtW9KJdPMAWf-JwLWbx6aOXeBdpcKqd1FSv4xg4U2nu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blog.unswt.com/ko/what-is-intermittent-fasting/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8b41f319ae0de56a","c_8862511979052b11",null,"rc_c64432378e45666b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcS2TmhVHoYfFAOvL_MHJsq0TSG2NynVnrEum0IgYpHHxODlcgtDFnMLJuCSCCAxS7o_r6EFIf54sxlna-OpdoAArM6cp_yBCwU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blog.unswt.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 간헐적 단식 </div></div></single-image></response-element></div></p><p data-sourcepos="29:1-31:13"><strong>7. 녹차 마시기:</strong> 녹차에 함유된 카테킨 성분은 지방 연소를 촉진하고 신진대사를 활발하게 해 기초대사량을 높이는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8b41f319ae0de56a","c_8862511979052b11",null,"rc_c64432378e45666b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%85%B9%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcScR8dznpdH3edV8xsYUovYbQz8MkJNVCOxNuwNWhRcvGrN9OmHx1XY9HmeHCEa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%85%B9%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8b41f319ae0de56a","c_8862511979052b11",null,"rc_c64432378e45666b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹차 </div></div></single-image></response-element></div></p><p data-sourcepos="33:1-35:18"><strong>8. 스트레스 관리:</strong> 만성적인 스트레스는 코르티솔 호르몬 분비를 증가시켜 체지방 축적을 유발하고 기초대사량을 떨어뜨립니다. 명상이나 요가 등을 통해 스트레스를 관리하세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8b41f319ae0de56a","c_8862511979052b11",null,"rc_c64432378e45666b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1218574/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="명상하는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS5905lRZUezhUMXcPtzw61-GGXb-gRDkRTdR9SCIO-Wys7_r653wh4GwzSazOH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1218574/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8b41f319ae0de56a","c_8862511979052b11",null,"rc_c64432378e45666b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 명상하는 사람 </div></div></single-image></response-element></div></p><p data-sourcepos="37:1-38:86"><strong>9. 규칙적인 운동:</strong> 꾸준한 운동은 근육량을 증가시키고 신체 기능을 향상시켜 기초대사량을 높이는 데 가장 적인 방법입니다. 자신에게 맞는 운동을 선택하여 꾸준히 실천하세요.</p><p data-sourcepos="40:1-40:9"><strong>기타 팁:</strong></p><ul data-sourcepos="41:1-44:0"> <li data-sourcepos="41:1-41:15">아침 식사 꼭 챙겨 먹기</li> <li data-sourcepos="42:1-42:10">매운 음식 섭취</li> <li data-sourcepos="43:1-44:0">충분한 햇빛 쬘 수 있도록 노력하기</li> </ul><p data-sourcepos="45:1-45:9"><strong>주의사항:</strong></p><ul data-sourcepos="46:1-49:0"> <li data-sourcepos="46:1-46:33">개인의 건강 상태에 따라 적절한 방법을 선택해야 합니다.</li> <li data-sourcepos="47:1-47:55">급격한 체중 감량보다는 건강한 식단과 꾸준한 운동을 통해 천천히 체중을 감량하는 것이 좋습니다.</li> <li data-sourcepos="48:1-49:0">이 있는 경우 전문가와 상담 후 진행해야 합니다.</li> </ul><p data-sourcepos="50:1-51:79"><strong>결론:</strong> 기초대사량을 높이는 것은 건강한 체중 관리를 위한 첫걸음입니다. 위에서 소개된 방법들을 꾸준히 실천하여 건강하고 활기찬 삶을 만들어 보세요.</p><p data-sourcepos="53:1-53:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>