당뇨 가족력 있고 당화혈색소 수치 높았던 30대 덬이 해먹은 것들

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://cafe.daum.net/Duckgu" data-link-newwindow="_blank"><a href="https://cafe.daum.net/Duckgu" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1Z3WG/a7f68a6e9ddba96a7607f1c7a0539912a4b5f3bd" data-img-src="https://t1.daumcdn.net/cafeattach/1Z3WG/a7f68a6e9ddba96a7607f1c7a0539912a4b5f3bd" data-origin-width="870" data-origin-height="489"></a><div class="figcaption">ㅊㅊ  https://theqoo.net/2721792539</div></div><p><span data-ke-size="size14">안녕!<br>기사 보니까 요시즘 2030에 당뇨 전단계인 사람이 많다 하더라구<br><br>중요한건 식단과 운동이지만 맛있는거 먹는게 포기 못하지 않겠음...?<br>적당히 타협되는 선에서 내가 해먹은 것들 공유하고 싶어<br><br><br><br><br><br>담백한 빵임<br>빵 포기 못하는 덬들은 이 방법으로 먹어봐<br>시중에 파는 빵들은 엄청 달다구<br></span></p><p><a href="https://youtu.be/7ah4QLOJ4UA" target="_blank" class="ke-link">https://youtu.be/7ah4QLOJ4UA</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=7ah4QLOJ4UA" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="640" data-video-height="480" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/cvxMbn/hyRF8YeAHF/Z5KXMbySagAXzy1sFmEkB1/img.jpg?width=640&height=480&face=0_0_640_480" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="640" data-video-origin-height="480"><iframe src="https://www.youtube.com/embed/7ah4QLOJ4UA" width="640" height="480" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p><br><span data-ke-size="size14">크림치즈 약간만 바르거나 체다치즈 얹어서 먹기</span><br><br><br><br><br><br><span data-ke-size="size14">토마토 퀘사디아</span><br><span data-ke-size="size14">가운데에 닭가슴살 소시지 미리 구워놓은거 넣어먹어도 맛있음</span><br><span data-ke-size="size14">오리훈제 넣으면 진짜진짜 고급요리 같아짐ㅋㅋㅋ</span></p><p><a href="https://youtu.be/QFr7bV9ygCM" target="_blank" class="ke-link">https://youtu.be/QFr7bV9ygCM</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=QFr7bV9ygCM" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="640" data-video-height="480" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/dCqlyP/hyREK5FSsH/GwAeFTJQRzD9DKvRJeyCy0/img.jpg?width=640&height=480&face=0_0_640_480" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="640" data-video-origin-height="480"><iframe src="https://www.youtube.com/embed/QFr7bV9ygCM" width="640" height="480" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p><br>무수분 채소찜<br>소고기 돼지고기 다 가능<br>채소 많이 먹을 수 있고 든든해<br>핵심재료 : 양파, 당근<br>나머지 채소는 집에 있는거 다 털기</p><p><a href="https://youtu.be/K3EbUPY3gSc" target="_blank" class="ke-link">https://youtu.be/K3EbUPY3gSc</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=K3EbUPY3gSc" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="851" data-video-height="479" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/Vo0Lh/hyRGbOcgvR/V1oFy39ip78QgD4qjHr3m1/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="851" data-video-origin-height="479"><iframe src="https://www.youtube.com/embed/K3EbUPY3gSc" width="851" height="479" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p><br><br>연두부로 만드는 생초콜렛<br>두부 제대로 안 갈면 파국임...<br>초콜렛 먹고 싶을 때 먹기<br>밀크초콜렛으로만 하면 너무 달아서 난 다크초콜렛 비율을 70% 정도 넣어</p><p><a href="https://youtu.be/Dm-_s3KjZOs" target="_blank" class="ke-link">https://youtu.be/Dm-_s3KjZOs</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=Dm-_s3KjZOs" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="640" data-video-height="480" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/OwJEY/hyRF7LNmt6/I1CFUhNlWscXX6GHwnAVck/img.jpg?width=640&height=480&face=0_0_640_480" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="640" data-video-origin-height="480"><iframe src="https://www.youtube.com/embed/Dm-_s3KjZOs" width="640" height="480" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p><br><br>밥솥에 해먹는 수프<br>요즘 마녀수프라고 유행하던데 이거임<br>나는 병아리콩 12시간 이상 불린거도 넣어서 해먹어</p><p><a href="https://youtu.be/Vq5HIru_84c" target="_blank" class="ke-link">https://youtu.be/Vq5HIru_84c</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=Vq5HIru_84c" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="851" data-video-height="479" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/R4u7s/hyRENusEeW/1qLOw2xIstZ9pHYOVrG6E1/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="851" data-video-origin-height="479"><iframe src="https://www.youtube.com/embed/Vq5HIru_84c" width="851" height="479" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p><br><br>초코 바나나 아이스크림<br>파는 거보다 맛있어</p><p><a href="https://youtu.be/7GE2fKdsKfo" target="_blank" class="ke-link">https://youtu.be/7GE2fKdsKfo</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=7GE2fKdsKfo" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="851" data-video-height="479" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/bmsI0d/hyRF4uLNJI/WNSYky0YvHeXcUt73og7U0/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="851" data-video-origin-height="479"><iframe src="https://www.youtube.com/embed/7GE2fKdsKfo" width="851" height="479" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p><br><br>지코바 치킨 st<br>치밥하기</p><p><a href="https://youtu.be/4G8OKrU5BWY" target="_blank" class="ke-link">https://youtu.be/4G8OKrU5BWY</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=4G8OKrU5BWY" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="851" data-video-height="479" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/eGNlT/hyREQZaobZ/Q8R8miLWeAWnDwnmsd5eH1/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="851" data-video-origin-height="479"><iframe src="https://www.youtube.com/embed/4G8OKrU5BWY" width="851" height="479" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p><br><br>두부쌈장<br>잡곡밥해서 쌈 싸먹음<br>돼지고기나 닭가슴살 잘게 다져서 같이 넣어서 해도 됨</p><p><a href="https://youtu.be/84VkGTlLf5E" target="_blank" class="ke-link">https://youtu.be/84VkGTlLf5E</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=84VkGTlLf5E" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="640" data-video-height="480" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/c0o3Rl/hyRF9bMm1z/ut8TkzCgJMOyaVxzQxcCFK/img.jpg?width=640&height=480&face=0_0_640_480" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="640" data-video-origin-height="480"><iframe src="https://www.youtube.com/embed/84VkGTlLf5E" width="640" height="480" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p><br>새우미역죽<br>새우 대신 소고기 넣어도 됨<br>즉석밥 대신 밥통에서 밥 퍼다가 넣어버리면 됨<br>오트밀 넣어도 되는데 난 입에 안 맞았음</p><p><a href="https://youtu.be/g0yQ3IuBxQU" target="_blank" class="ke-link">https://youtu.be/g0yQ3IuBxQU</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=g0yQ3IuBxQU" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="640" data-video-height="480" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/deTdoY/hyREPy9992/u13MjAGG8IyjWFbzQXp0R0/img.jpg?width=640&height=480&face=346_123_392_278" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="640" data-video-origin-height="480"><iframe src="https://www.youtube.com/embed/g0yQ3IuBxQU" width="640" height="480" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p> </p><p> </p><p><br><br>집에선 매번 돌려서 해먹다가 가끔 초밥, 굽네치킨, 피자도 먹고 그래<br>이렇게 먹다보면 입맛도 변해서 예전보다 자극적인 음식도 안 찾게 됨<br><br><br>암튼 우리 모두 건강하자<br><br><br><br><br><br><br>그외)<br><br><br>라면 먹고 싶으면 감자면으로 타협 (정경채나 양배추 넣어먹기)<br>음료는 티즐 제로 자몽블랙티, 더단백 카라멜맛, 매일 두유 검은콩, 보성 아이스티<br>탄산은 슈가로로 사과맛, 펩시 제로 라임, 탐스 제로 키위맛<br>오전 간식은 매일 바이오 초코 프로틴링<br>과자는 그냥 포카칩만 먹는걸로 타협<br>외식할 때나 일반식은 1인분만 먹기<br><br>떡볶이는 답 없어 모든 걸 다 해봐도 그 맛 안남<br>걍 어쩌다 한번 적당히 먹고 두시간 걸어다니기</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z3WG/58804cd055e67720f9d08d820ab4e54189c14638" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z3WG/58804cd055e67720f9d08d820ab4e54189c14638" data-origin-width="994" data-origin-height="647"><div class="figcaption">ㅁㅂ</div></div>