<![CDATA[
<div class="figure-html" data-ke-type="html" data-source="<object width="0" height="0" data="https://vvd.bz/cn2d" type="video/mp4"></object>
<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:43">두부 한 모, 건강을 위한 선택! 칼로리, 영양성분, 효능까지 알아보자</h2><p data-sourcepos="3:1-3:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4608fa15a7315192&quot;,&quot;c_b486b72c74e290ab&quot;,null,&quot;rc_ed9e817147ae0159&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.ssarijai.com/product/%EA%B5%AD%EC%82%B0%EC%BD%A9-%EC%88%98%EC%A0%9C-%EB%91%90%EB%B6%80%ED%95%9C%EB%AA%A8-%EC%98%9B%EB%82%A0-%EC%86%90%EB%91%90%EB%B6%80-500g-%EB%B6%80%EC%B9%A8-%EB%AA%A8%EB%91%90%EB%B6%80-%EB%91%90%EB%B6%80%EB%8B%A8%EB%B0%B1%EC%A7%88-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%83%90%EB%9F%AC%EB%93%9C/301/"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="두부 한 모 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQNUmwifP9WX8wf1bdrosv2Ra1FuGOrZ1zaEDxFj6mbAtbBk512JQTL8CBpcBgi"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://m.ssarijai.com/product/%EA%B5%AD%EC%82%B0%EC%BD%A9-%EC%88%98%EC%A0%9C-%EB%91%90%EB%B6%80%ED%95%9C%EB%AA%A8-%EC%98%9B%EB%82%A0-%EC%86%90%EB%91%90%EB%B6%80-500g-%EB%B6%80%EC%B9%A8-%EB%AA%A8%EB%91%90%EB%B6%80-%EB%91%90%EB%B6%80%EB%8B%A8%EB%B0%B1%EC%A7%88-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%83%90%EB%9F%AC%EB%93%9C/301/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4608fa15a7315192&quot;,&quot;c_b486b72c74e290ab&quot;,null,&quot;rc_ed9e817147ae0159&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRi_VNU1j1u1RMdJkidkM3ZkpJRjeP2wzJju0YliDh3bYoKXVGkaubWol5yo5hJzyRlbxpAqMDOI2EKA68LPxQfzC5q0UlhN88"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">m.ssarijai.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 두부 한 모 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="5:1-5:164">두부는 식물성 단백질이 풍부하고 칼로리가 낮아 다이어트 식단이나 채식주의자들에게 인기 있는 식품입니다. 부드러운 식감과 담백한 맛으로 다양한 요리에 활용할 수 있어 더욱 사랑받고 있죠. 그렇다면 두부 한 모에는 어떤 영양 성분이 들어있고, 어떤 효능이 있을까요? 지금부터 자세히 알아보겠습니다.</p><h3 data-sourcepos="7:1-7:22">두부 한 모의 칼로리와 영양 성분</h3><p data-sourcepos="9:1-9:63">두부 한 모의 정확한 칼로리는 두부의 종류와 크기에 따라 다르지만, 일반적으로 250~270kcal 정도입니다.</p><ul data-sourcepos="10:1-14:0">
<li data-sourcepos="10:1-10:50"><strong>단백질</strong>: 두부는 콩으로 만들기 때문에 우수한 질의 식물성 단백질이 풍부합니다.</li>
<li data-sourcepos="11:1-11:42"><strong>칼슘</strong>: 뼈 건강에 필수적인 칼슘 또한 풍부하게 함유되어 있습니다.</li>
<li data-sourcepos="12:1-12:55"><strong>불포화지방산</strong>: 심혈관 건강에 좋은 불포화지방산이 들어있어 건강한 지방 섭취를 도와줍니다.</li>
<li data-sourcepos="13:1-14:0"><strong>식이섬유</strong>: 소화를 돕고 포만감을 높여주는 식이섬유가 함유되어 있습니다.</li>
</ul><p data-sourcepos="15:1-15:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4608fa15a7315192&quot;,&quot;c_b486b72c74e290ab&quot;,null,&quot;rc_ed9e817147ae0159&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///dsonm/221459558193"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="두부 영양 성분 표 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRm7o1MWep7zhWTjLfuyTsbPNPSTCTkUZRs-HNW_8OI6AcNaZwGr4SU6MrEnSSk"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s:///dsonm/221459558193" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4608fa15a7315192&quot;,&quot;c_b486b72c74e290ab&quot;,null,&quot;rc_ed9e817147ae0159&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 두부 영양 성분 표 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="17:1-17:17">두부를 먹으면 좋은 이유</h3><ul data-sourcepos="19:1-24:0">
<li data-sourcepos="19:1-19:51"><strong>다이어트에 효과적</strong>: 칼로리가 낮고 포만감이 높아 다이어트 식단에 자주 활용됩니다.</li>
<li data-sourcepos="20:1-20:40"><strong>근육량 증가</strong>: 식물성 단백질이 풍부하여 근육 생성을 돕습니다.</li>
<li data-sourcepos="21:1-21:46"><strong>뼈 건강 증진</strong>: 칼슘 함량이 높아 뼈 건강을 유지하는 데 도움을 줍니다.</li>
<li data-sourcepos="22:1-22:61"><strong>심혈관 질환 예방</strong>: 불포화지방산이 풍부하여 혈관 건강을 개선하고 심혈관 질환 예방에 도움을 줍니다.</li>
<li data-sourcepos="23:1-24:0"><strong>소화 건강 개선</strong>: 식이섬유가 풍부하여 소화를 돕고 장 건강을 개선합니다.</li>
</ul><h3 data-sourcepos="25:1-25:13">다양한 두부 요리</h3><p data-sourcepos="27:1-27:41">두부는 부드러운 식감과 담백한 맛으로 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="28:1-32:0">
<li data-sourcepos="28:1-28:51"><strong>찌개</strong>: 김치찌개, 된장찌개 등 다양한 찌개에 두부를 넣어 먹으면 더욱 맛있습니다.</li>
<li data-sourcepos="29:1-29:50"><strong>볶음</strong>: 야채와 함께 볶아 먹으면 간단하면서도 영양 만점인 한 끼 식사가 됩니다.</li>
<li data-sourcepos="30:1-30:45"><strong>샐러드</strong>: 샐러드에 두부를 넣어 먹으면 단백질 함량을 높일 수 있습니다.</li>
<li data-sourcepos="31:1-32:0"><strong>구이</strong>: 양념에 재워 구워 먹으면 별미입니다.</li>
</ul><p data-sourcepos="33:1-33:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4608fa15a7315192&quot;,&quot;c_b486b72c74e290ab&quot;,null,&quot;rc_ed9e817147ae0159&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=Vl9CuAasaKU"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="다양한 두부 요리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQqimMoHPImu9APqIgaEEQdOIYqlhgnIXqqXdaRaYTAZXSYx_uyk-m9kdbkmX0Z"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://./watch?v=Vl9CuAasaKU" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4608fa15a7315192&quot;,&quot;c_b486b72c74e290ab&quot;,null,&quot;rc_ed9e817147ae0159&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 다양한 두부 요리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="35:1-35:6"><strong>결론</strong></p><p data-sourcepos="37:1-37:92">두부는 칼로리가 낮고 영양이 풍부한 건강 식품입니다. 다이어트는 물론 건강 관리를 위해서도 꾸준히 섭취하면 좋습니다. 다양한 요리법으로 즐거운 식사를 만들어 보세요!</p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cn2d" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:43">두부 한 모, 건강을 위한 선택! 칼로리, 영양성분, 효능까지 알아보자</h2><p data-sourcepos="3:1-3:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4608fa15a7315192","c_b486b72c74e290ab",null,"rc_ed9e817147ae0159",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.ssarijai.com/product/%EA%B5%AD%EC%82%B0%EC%BD%A9-%EC%88%98%EC%A0%9C-%EB%91%90%EB%B6%80%ED%95%9C%EB%AA%A8-%EC%98%9B%EB%82%A0-%EC%86%90%EB%91%90%EB%B6%80-500g-%EB%B6%80%EC%B9%A8-%EB%AA%A8%EB%91%90%EB%B6%80-%EB%91%90%EB%B6%80%EB%8B%A8%EB%B0%B1%EC%A7%88-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%83%90%EB%9F%AC%EB%93%9C/301/"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="두부 한 모 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQNUmwifP9WX8wf1bdrosv2Ra1FuGOrZ1zaEDxFj6mbAtbBk512JQTL8CBpcBgi"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://m.ssarijai.com/product/%EA%B5%AD%EC%82%B0%EC%BD%A9-%EC%88%98%EC%A0%9C-%EB%91%90%EB%B6%80%ED%95%9C%EB%AA%A8-%EC%98%9B%EB%82%A0-%EC%86%90%EB%91%90%EB%B6%80-500g-%EB%B6%80%EC%B9%A8-%EB%AA%A8%EB%91%90%EB%B6%80-%EB%91%90%EB%B6%80%EB%8B%A8%EB%B0%B1%EC%A7%88-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%83%90%EB%9F%AC%EB%93%9C/301/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4608fa15a7315192","c_b486b72c74e290ab",null,"rc_ed9e817147ae0159",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRi_VNU1j1u1RMdJkidkM3ZkpJRjeP2wzJju0YliDh3bYoKXVGkaubWol5yo5hJzyRlbxpAqMDOI2EKA68LPxQfzC5q0UlhN88"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">m.ssarijai.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 두부 한 모 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="5:1-5:164">두부는 식물성 단백질이 풍부하고 칼로리가 낮아 다이어트 식단이나 채식주의자들에게 인기 있는 식품입니다. 부드러운 식감과 담백한 맛으로 다양한 요리에 활용할 수 있어 더욱 사랑받고 있죠. 그렇다면 두부 한 모에는 어떤 영양 성분이 들어있고, 어떤 효능이 있을까요? 지금부터 자세히 알아보겠습니다.</p><h3 data-sourcepos="7:1-7:22">두부 한 모의 칼로리와 영양 성분</h3><p data-sourcepos="9:1-9:63">두부 한 모의 정확한 칼로리는 두부의 종류와 크기에 따라 다르지만, 일반적으로 250~270kcal 정도입니다.</p><ul data-sourcepos="10:1-14:0">
<li data-sourcepos="10:1-10:50"><strong>단백질</strong>: 두부는 콩으로 만들기 때문에 우수한 질의 식물성 단백질이 풍부합니다.</li>
<li data-sourcepos="11:1-11:42"><strong>칼슘</strong>: 뼈 건강에 필수적인 칼슘 또한 풍부하게 함유되어 있습니다.</li>
<li data-sourcepos="12:1-12:55"><strong>불포화지방산</strong>: 심혈관 건강에 좋은 불포화지방산이 들어있어 건강한 지방 섭취를 도와줍니다.</li>
<li data-sourcepos="13:1-14:0"><strong>식이섬유</strong>: 소화를 돕고 포만감을 높여주는 식이섬유가 함유되어 있습니다.</li>
</ul><p data-sourcepos="15:1-15:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4608fa15a7315192","c_b486b72c74e290ab",null,"rc_ed9e817147ae0159",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///dsonm/221459558193"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="두부 영양 성분 표 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRm7o1MWep7zhWTjLfuyTsbPNPSTCTkUZRs-HNW_8OI6AcNaZwGr4SU6MrEnSSk"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s:///dsonm/221459558193" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4608fa15a7315192","c_b486b72c74e290ab",null,"rc_ed9e817147ae0159",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 두부 영양 성분 표 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="17:1-17:17">두부를 먹으면 좋은 이유</h3><ul data-sourcepos="19:1-24:0">
<li data-sourcepos="19:1-19:51"><strong>다이어트에 효과적</strong>: 칼로리가 낮고 포만감이 높아 다이어트 식단에 자주 활용됩니다.</li>
<li data-sourcepos="20:1-20:40"><strong>근육량 증가</strong>: 식물성 단백질이 풍부하여 근육 생성을 돕습니다.</li>
<li data-sourcepos="21:1-21:46"><strong>뼈 건강 증진</strong>: 칼슘 함량이 높아 뼈 건강을 유지하는 데 도움을 줍니다.</li>
<li data-sourcepos="22:1-22:61"><strong>심혈관 질환 예방</strong>: 불포화지방산이 풍부하여 혈관 건강을 개선하고 심혈관 질환 예방에 도움을 줍니다.</li>
<li data-sourcepos="23:1-24:0"><strong>소화 건강 개선</strong>: 식이섬유가 풍부하여 소화를 돕고 장 건강을 개선합니다.</li>
</ul><h3 data-sourcepos="25:1-25:13">다양한 두부 요리</h3><p data-sourcepos="27:1-27:41">두부는 부드러운 식감과 담백한 맛으로 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="28:1-32:0">
<li data-sourcepos="28:1-28:51"><strong>찌개</strong>: 김치찌개, 된장찌개 등 다양한 찌개에 두부를 넣어 먹으면 더욱 맛있습니다.</li>
<li data-sourcepos="29:1-29:50"><strong>볶음</strong>: 야채와 함께 볶아 먹으면 간단하면서도 영양 만점인 한 끼 식사가 됩니다.</li>
<li data-sourcepos="30:1-30:45"><strong>샐러드</strong>: 샐러드에 두부를 넣어 먹으면 단백질 함량을 높일 수 있습니다.</li>
<li data-sourcepos="31:1-32:0"><strong>구이</strong>: 양념에 재워 구워 먹으면 별미입니다.</li>
</ul><p data-sourcepos="33:1-33:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4608fa15a7315192","c_b486b72c74e290ab",null,"rc_ed9e817147ae0159",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=Vl9CuAasaKU"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="다양한 두부 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQqimMoHPImu9APqIgaEEQdOIYqlhgnIXqqXdaRaYTAZXSYx_uyk-m9kdbkmX0Z"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://./watch?v=Vl9CuAasaKU" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4608fa15a7315192","c_b486b72c74e290ab",null,"rc_ed9e817147ae0159",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 다양한 두부 요리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="35:1-35:6"><strong>결론</strong></p><p data-sourcepos="37:1-37:92">두부는 칼로리가 낮고 영양이 풍부한 건강 식품입니다. 다이어트는 물론 건강 관리를 위해서도 꾸준히 섭취하면 좋습니다. 다양한 요리법으로 즐거운 식사를 만들어 보세요!</p></div>
</div></div>
<!-- -->
]]>
카페 게시글
하루 하나 영어 표현
두부한모 칼로리 영양성분 먹으면 효능
이도환
추천 0
조회 4
24.11.30 07:30
댓글 0
다음검색
