심정지 전조 및 원인 예방, 심폐소생술 순서 7단계

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">심정지, 알고 있으면 생명을 살릴 수 있습니다!</h2><p data-sourcepos="3:1-3:15"><strong>심정지란 무엇일까요?</strong></p><p data-sourcepos="5:1-5:84">심장이 갑자기 멈추는 상태를 심정지라고 합니다. 심정지는 예고 없이 찾아올 수 있으며, 골든타임을 놓치면 생명을 잃을 수 있는 매우 위급한 상황입니다.</p><p data-sourcepos="7:1-7:21"><strong>심정지의 전조증상은 무엇일까요?</strong></p><p data-sourcepos="9:1-9:93">심정지가 오기 전에 나타날 수 있는 몇 가지 전조증상이 있습니다. 하지만 모든 사람에게 동일하게 나타나는 것은 아니며, 아무런 증상 없이 갑자기 발생할 수도 있습니다.</p><ul data-sourcepos="11:1-18:0"> <li data-sourcepos="11:1-11:43"><strong>가슴 통증:</strong> 압박감이나 쥐어짜는 듯한 통증이 가장 흔한 증상입니다.</li> <li data-sourcepos="12:1-12:33"><strong>호흡 곤란:</strong> 숨이 차거나 헐떡이는 느낌이 듭니다.</li> <li data-sourcepos="13:1-13:33"><strong>어지럼증:</strong> 갑자기 어지럽거나 현기증이 느껴집니다.</li> <li data-sourcepos="14:1-14:28"><strong>메스꺼움:</strong> 구토를 동반할 수도 있습니다.</li> <li data-sourcepos="15:1-15:25"><strong>식은땀:</strong> 이마에 땀이 많이 납니다.</li> <li data-sourcepos="16:1-16:41"><strong>두근거림:</strong> 심장이 빠르게 뛰거나 불규칙하게 뛰는 느낌이 듭니다.</li> <li data-sourcepos="17:1-18:0"><strong>의식 소실:</strong> 심한 경우에는 의식을 잃을 수 있습니다.</li> </ul><p data-sourcepos="19:1-19:19"><strong>심정지의 원인은 무엇일까요?</strong></p><p data-sourcepos="21:1-21:41">심정지의 원인은 다양하지만, 주요 원인으로는 다음과 같은 것들이 있습니다.</p><ul data-sourcepos="23:1-29:0"> <li data-sourcepos="23:1-23:59"><strong>허혈성 심장 질환:</strong> 협심증이나 심근경색증 등 혈관이 막혀 심장에 혈액 공급이 원활하지 않은 경우</li> <li data-sourcepos="24:1-24:27"><strong>부정맥:</strong> 심장 박동이 불규칙해지는 경우</li> <li data-sourcepos="25:1-25:34"><strong>심근증:</strong> 심장 근육이 손상되어 기능이 저하되는 경우</li> <li data-sourcepos="26:1-26:26"><strong>대동맥 박리:</strong> 대동맥이 찢어지는 경우</li> <li data-sourcepos="27:1-27:44"><strong>심장 판막 질환:</strong> 심장 판막에 문제가 생겨 심장 기능이 저하되는 경우</li> <li data-sourcepos="28:1-29:0"><strong>기타:</strong> 심부전, 폐색전증, 약물 과용 등</li> </ul><p data-sourcepos="30:1-30:26"><strong>심정지를 예방하려면 어떻게 해야 할까요?</strong></p><p data-sourcepos="32:1-32:49">심정지를 완전히 예방하기는 어렵지만, 다음과 같은 노력을 통해 위험을 줄일 수 있습니다.</p><ul data-sourcepos="34:1-40:0"> <li data-sourcepos="34:1-34:45"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 꾸준히 하는 것이 좋습니다.</li> <li data-sourcepos="35:1-35:41"><strong>금연:</strong> 흡연은 심혈관 질환의 가장 큰 위험 요인 중 하나입니다.</li> <li data-sourcepos="36:1-36:58"><strong>균형 잡힌 식단:</strong> 과도한 나트륨 섭취를 줄이고, 신선한 채소와 과일을 충분히 섭취해야 합니다.</li> <li data-sourcepos="37:1-37:45"><strong>체중 관리:</strong> 비만은 고혈압, 당뇨병 등 심혈관 질환의 위험을 높입니다.</li> <li data-sourcepos="38:1-38:63"><strong>정기적인 건강검진:</strong> 고혈압, 당뇨병, 고지혈증 등 만성질환을 조기에 발견하고 관리하는 것이 중요합니다.</li> <li data-sourcepos="39:1-40:0"><strong>스트레스 관리:</strong> 스트레스는 심혈관 질환에 악영향을 미칠 수 있으므로 스트레스 해소 방법을 찾는 것이 좋습니다.</li> </ul><p data-sourcepos="41:1-41:16"><strong>심폐소생술 순서 7단계</strong></p><p data-sourcepos="43:1-43:75">심정지가 발생하면 즉시 심폐소생술을 실시해야 합니다. 심폐소생술은 누구나 배워 익혀두면 소중한 생명을 살릴 수 있는 중요한 기술입니다.</p><ol data-sourcepos="45:1-52:0"> <li data-sourcepos="45:1-45:56"><strong>의식 확인:</strong> 환자의 어깨를 두드리며 "괜찮으세요?"라고 큰 소리로 묻고 반응을 살핍니다.</li> <li data-sourcepos="46:1-46:41"><strong>119 신고:</strong> 환자의 반응이 없으면 즉시 119에 신고합니다.</li> <li data-sourcepos="47:1-47:80"><strong>흉부 압박:</strong> 환자의 가슴 중앙에 양손을 겹쳐 놓고 힘껏 누릅니다. 1분에 100~120회의 속도로 깊이 5~6cm 정도 압박합니다.</li> <li data-sourcepos="48:1-48:55"><strong>인공 호흡:</strong> 흉부 압박 30회 후 환자의 입에 입을 대고 2회 인공 호흡을 실시합니다.</li> <li data-sourcepos="49:1-49:42"><strong>심장 제세동:</strong> 자동 제세동기(AED)가 있다면 즉시 사용합니다.</li> <li data-sourcepos="50:1-50:23"><strong>반복:</strong> 위 과정을 반복합니다.</li> <li data-sourcepos="51:1-52:0"><strong>전문 구조대가 올 때까지 계속합니다.</strong></li> </ol><p data-sourcepos="53:1-53:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_43ee24a4c817e993&quot;,&quot;c_167d304bdb92463c&quot;,null,&quot;rc_20e02ba4eb1ced7f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.kdca.go.kr/gallery.es?mid=a20503020000&amp;bid=0003&amp;act=view&amp;list_no=146152"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="심폐소생술 순서 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcR6knc-y3E263I4GRuJPCkF6gbUJzeU0zEzjamndWKYeJh4tIza6GnuL6ihT4qv"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.kdca.go.kr/gallery.es?mid=a20503020000&amp;bid=0003&amp;act=view&amp;list_no=146152" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_43ee24a4c817e993&quot;,&quot;c_167d304bdb92463c&quot;,null,&quot;rc_20e02ba4eb1ced7f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ0igkkwYtHxgTayUnNwXAXi06GVhwEon8LjuugZPVh1H_tfsvTuvR-7AH8dqymkR17mi_ln7MvRF6H6eXe4t0qppJBKvfAad8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.kdca.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 심폐소생술 순서 </div></div></single-image></response-element></div></span></p><p data-sourcepos="55:1-55:21"><strong>심정지, 잊지 말고 기억하세요!</strong></p><p data-sourcepos="57:1-57:91">심정지는 언제 어디서든 발생할 수 있습니다. 심폐소생술 방법을 미리 익혀두고, 주변 사람들에게도 알려주세요. 당신의 작은 행동이 소중한 생명을 살릴 수 있습니다.</p><p data-sourcepos="59:1-59:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_43ee24a4c817e993&quot;,&quot;c_167d304bdb92463c&quot;,null,&quot;rc_20e02ba4eb1ced7f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=hyVaA45OYWw"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="심정지 예방 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQ8w0tnsNP3aDHRONS3MSjlR252NUbE3BSyzWoXsU8TKqpPKtHSETcJliXW2Nu6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=hyVaA45OYWw" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_43ee24a4c817e993&quot;,&quot;c_167d304bdb92463c&quot;,null,&quot;rc_20e02ba4eb1ced7f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 심정지 예방 </div></div></single-image></response-element></div></span></p><p data-sourcepos="61:1-61:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_43ee24a4c817e993&quot;,&quot;c_167d304bdb92463c&quot;,null,&quot;rc_20e02ba4eb1ced7f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.gwanak.go.kr/site/enews/news/news_view.do?mvid=1452&amp;aid=11074"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="심정지 응급처치 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTpr7BYgIVnzLpJEcKPyluI400sd0gRp1Zbm6J4hLryCgdCrgnP3wmbNGlW8ND0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.gwanak.go.kr/site/enews/news/news_view.do?mvid=1452&amp;aid=11074" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_43ee24a4c817e993&quot;,&quot;c_167d304bdb92463c&quot;,null,&quot;rc_20e02ba4eb1ced7f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQTCoJSEJyw60jYfxJQMKHMe08GKdc8vWG8sBW2vSg7zUwErh6pO_7EVOJv0R8kbHK9sWRL8qqavj_JEStQm4UONHy3dnfpzFxalA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.gwanak.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 심정지 응급처치 </div></div></single-image></response-element></div></span></p><p data-sourcepos="63:1-63:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_43ee24a4c817e993&quot;,&quot;c_167d304bdb92463c&quot;,null,&quot;rc_20e02ba4eb1ced7f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.klsa.kr/gnuboard5/bbs/content.php?co_id=sub201"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="심폐소생술 교육 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTuWcF8alYsO4AWbQ2d03pJwyBzc4WmNuh61B1JKgHjLQG9uzLX2dV1-SG8Bw6t"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.klsa.kr/gnuboard5/bbs/content.php?co_id=sub201" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_43ee24a4c817e993&quot;,&quot;c_167d304bdb92463c&quot;,null,&quot;rc_20e02ba4eb1ced7f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRaDv9gI-0AEN2x48tFWjOJL7a34QlMrGGvrDHxA7t2_dxzwOA-gD_yN5gR19nQnVVVpd_08rBsL_F7rMms3c6m6oP05ao"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.klsa.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 심폐소생술 교육 </div></div></single-image></response-element></div></span></p><p data-sourcepos="65:1-65:291"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>n.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" 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ng-star-inserted"><recitation-source-card _ngcontent-ng-c2884921345="" _nghost-ng-c881999713="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c881999713="" _nghost-ng-c1206412024="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c1206412024="" class="source-card-container"><div _ngcontent-ng-c1206412024="" class="source-card-content"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_43ee24a4c817e993&quot;,&quot;c_167d304bdb92463c&quot;,null,&quot;rc_20e02ba4eb1ced7f&quot;,&quot;https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-body"><div _ngcontent-ng-c1206412024="" class="source-card-header"><div _ngcontent-ng-c1206412024="" class="source-card-title"><span _ngcontent-ng-c1206412024="" class="source-card-title-index ng-star-inserted">1.</span><span _ngcontent-ng-c1206412024="" class="ellipsis clamp-two-lines"> .denverhealth.org </span></div><mat-icon _ngcontent-ng-c1206412024="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon></div></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><div _ngcontent-ng-c1206412024="" class="source-card-footer"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_43ee24a4c817e993&quot;,&quot;c_167d304bdb92463c&quot;,null,&quot;rc_20e02ba4eb1ced7f&quot;,&quot;https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-attribution"><span _ngcontent-ng-c1206412024="" class="source-card-attribution-text ellipsis">.denverhealth.org</span></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a></div></div></div></url-source-card></recitation-source-card></card-renderer></div></div></div><button _ngcontent-ng-c3783723062="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mat-mdc-tooltip-trigger next-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c3783723062-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c3783723062="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></sources-carousel></sources-carousel-inline></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">심정지, 알고 있으면 생명을 살릴 수 있습니다!</h2><p data-sourcepos="3:1-3:15"><strong>심정지란 무엇일까요?</strong></p><p data-sourcepos="5:1-5:84">심장이 갑자기 멈추는 상태를 심정지라고 합니다. 심정지는 예고 없이 찾아올 수 있으며, 골든타임을 놓치면 생명을 잃을 수 있는 매우 위급한 상황입니다.</p><p data-sourcepos="7:1-7:21"><strong>심정지의 전조증상은 무엇일까요?</strong></p><p data-sourcepos="9:1-9:93">심정지가 오기 전에 나타날 수 있는 몇 가지 전조증상이 있습니다. 하지만 모든 사람에게 동일하게 나타나는 것은 아니며, 아무런 증상 없이 갑자기 발생할 수도 있습니다.</p><ul data-sourcepos="11:1-18:0"> <li data-sourcepos="11:1-11:43"><strong>가슴 통증:</strong> 압박감이나 쥐어짜는 듯한 통증이 가장 흔한 증상입니다.</li> <li data-sourcepos="12:1-12:33"><strong>호흡 곤란:</strong> 숨이 차거나 헐떡이는 느낌이 듭니다.</li> <li data-sourcepos="13:1-13:33"><strong>어지럼증:</strong> 갑자기 어지럽거나 현기증이 느껴집니다.</li> <li data-sourcepos="14:1-14:28"><strong>메스꺼움:</strong> 구토를 동반할 수도 있습니다.</li> <li data-sourcepos="15:1-15:25"><strong>식은땀:</strong> 이마에 땀이 많이 납니다.</li> <li data-sourcepos="16:1-16:41"><strong>두근거림:</strong> 심장이 빠르게 뛰거나 불규칙하게 뛰는 느낌이 듭니다.</li> <li data-sourcepos="17:1-18:0"><strong>의식 소실:</strong> 심한 경우에는 의식을 잃을 수 있습니다.</li> </ul><p data-sourcepos="19:1-19:19"><strong>심정지의 원인은 무엇일까요?</strong></p><p data-sourcepos="21:1-21:41">심정지의 원인은 다양하지만, 주요 원인으로는 다음과 같은 것들이 있습니다.</p><ul data-sourcepos="23:1-29:0"> <li data-sourcepos="23:1-23:59"><strong>허혈성 심장 질환:</strong> 협심증이나 심근경색증 등 혈관이 막혀 심장에 혈액 공급이 원활하지 않은 경우</li> <li data-sourcepos="24:1-24:27"><strong>부정맥:</strong> 심장 박동이 불규칙해지는 경우</li> <li data-sourcepos="25:1-25:34"><strong>심근증:</strong> 심장 근육이 손상되어 기능이 저하되는 경우</li> <li data-sourcepos="26:1-26:26"><strong>대동맥 박리:</strong> 대동맥이 찢어지는 경우</li> <li data-sourcepos="27:1-27:44"><strong>심장 판막 질환:</strong> 심장 판막에 문제가 생겨 심장 기능이 저하되는 경우</li> <li data-sourcepos="28:1-29:0"><strong>기타:</strong> 심부전, 폐색전증, 약물 과용 등</li> </ul><p data-sourcepos="30:1-30:26"><strong>심정지를 예방하려면 어떻게 해야 할까요?</strong></p><p data-sourcepos="32:1-32:49">심정지를 완전히 예방하기는 어렵지만, 다음과 같은 노력을 통해 위험을 줄일 수 있습니다.</p><ul data-sourcepos="34:1-40:0"> <li data-sourcepos="34:1-34:45"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 꾸준히 하는 것이 좋습니다.</li> <li data-sourcepos="35:1-35:41"><strong>금연:</strong> 흡연은 심혈관 질환의 가장 큰 위험 요인 중 하나입니다.</li> <li data-sourcepos="36:1-36:58"><strong>균형 잡힌 식단:</strong> 과도한 나트륨 섭취를 줄이고, 신선한 채소와 과일을 충분히 섭취해야 합니다.</li> <li data-sourcepos="37:1-37:45"><strong>체중 관리:</strong> 비만은 고혈압, 당뇨병 등 심혈관 질환의 위험을 높입니다.</li> <li data-sourcepos="38:1-38:63"><strong>정기적인 건강검진:</strong> 고혈압, 당뇨병, 고지혈증 등 만성질환을 조기에 발견하고 관리하는 것이 중요합니다.</li> <li data-sourcepos="39:1-40:0"><strong>스트레스 관리:</strong> 스트레스는 심혈관 질환에 악영향을 미칠 수 있으므로 스트레스 해소 방법을 찾는 것이 좋습니다.</li> </ul><p data-sourcepos="41:1-41:16"><strong>심폐소생술 순서 7단계</strong></p><p data-sourcepos="43:1-43:75">심정지가 발생하면 즉시 심폐소생술을 실시해야 합니다. 심폐소생술은 누구나 배워 익혀두면 소중한 생명을 살릴 수 있는 중요한 기술입니다.</p><ol data-sourcepos="45:1-52:0"> <li data-sourcepos="45:1-45:56"><strong>의식 확인:</strong> 환자의 어깨를 두드리며 "괜찮으세요?"라고 큰 소리로 묻고 반응을 살핍니다.</li> <li data-sourcepos="46:1-46:41"><strong>119 신고:</strong> 환자의 반응이 없으면 즉시 119에 신고합니다.</li> <li data-sourcepos="47:1-47:80"><strong>흉부 압박:</strong> 환자의 가슴 중앙에 양손을 겹쳐 놓고 힘껏 누릅니다. 1분에 100~120회의 속도로 깊이 5~6cm 정도 압박합니다.</li> <li data-sourcepos="48:1-48:55"><strong>인공 호흡:</strong> 흉부 압박 30회 후 환자의 입에 입을 대고 2회 인공 호흡을 실시합니다.</li> <li data-sourcepos="49:1-49:42"><strong>심장 제세동:</strong> 자동 제세동기(AED)가 있다면 즉시 사용합니다.</li> <li data-sourcepos="50:1-50:23"><strong>반복:</strong> 위 과정을 반복합니다.</li> <li data-sourcepos="51:1-52:0"><strong>전문 구조대가 올 때까지 계속합니다.</strong></li> </ol><p data-sourcepos="53:1-53:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_43ee24a4c817e993","c_167d304bdb92463c",null,"rc_20e02ba4eb1ced7f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.kdca.go.kr/gallery.es?mid=a20503020000&bid=0003&act=view&list_no=146152"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="심폐소생술 순서 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR6knc-y3E263I4GRuJPCkF6gbUJzeU0zEzjamndWKYeJh4tIza6GnuL6ihT4qv"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.kdca.go.kr/gallery.es?mid=a20503020000&bid=0003&act=view&list_no=146152" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_43ee24a4c817e993","c_167d304bdb92463c",null,"rc_20e02ba4eb1ced7f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ0igkkwYtHxgTayUnNwXAXi06GVhwEon8LjuugZPVh1H_tfsvTuvR-7AH8dqymkR17mi_ln7MvRF6H6eXe4t0qppJBKvfAad8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.kdca.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 심폐소생술 순서 </div></div></single-image></response-element></div></span></p><p data-sourcepos="55:1-55:21"><strong>심정지, 잊지 말고 기억하세요!</strong></p><p data-sourcepos="57:1-57:91">심정지는 언제 어디서든 발생할 수 있습니다. 심폐소생술 방법을 미리 익혀두고, 주변 사람들에게도 알려주세요. 당신의 작은 행동이 소중한 생명을 살릴 수 있습니다.</p><p data-sourcepos="59:1-59:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_43ee24a4c817e993","c_167d304bdb92463c",null,"rc_20e02ba4eb1ced7f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=hyVaA45OYWw"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="심정지 예방 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ8w0tnsNP3aDHRONS3MSjlR252NUbE3BSyzWoXsU8TKqpPKtHSETcJliXW2Nu6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=hyVaA45OYWw" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_43ee24a4c817e993","c_167d304bdb92463c",null,"rc_20e02ba4eb1ced7f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 심정지 예방 </div></div></single-image></response-element></div></span></p><p data-sourcepos="61:1-61:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_43ee24a4c817e993","c_167d304bdb92463c",null,"rc_20e02ba4eb1ced7f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.gwanak.go.kr/site/enews/news/news_view.do?mvid=1452&aid=11074"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="심정지 응급처치 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTpr7BYgIVnzLpJEcKPyluI400sd0gRp1Zbm6J4hLryCgdCrgnP3wmbNGlW8ND0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.gwanak.go.kr/site/enews/news/news_view.do?mvid=1452&aid=11074" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_43ee24a4c817e993","c_167d304bdb92463c",null,"rc_20e02ba4eb1ced7f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQTCoJSEJyw60jYfxJQMKHMe08GKdc8vWG8sBW2vSg7zUwErh6pO_7EVOJv0R8kbHK9sWRL8qqavj_JEStQm4UONHy3dnfpzFxalA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.gwanak.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 심정지 응급처치 </div></div></single-image></response-element></div></span></p><p data-sourcepos="63:1-63:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_43ee24a4c817e993","c_167d304bdb92463c",null,"rc_20e02ba4eb1ced7f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.klsa.kr/gnuboard5/bbs/content.php?co_id=sub201"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="심폐소생술 교육 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTuWcF8alYsO4AWbQ2d03pJwyBzc4WmNuh61B1JKgHjLQG9uzLX2dV1-SG8Bw6t"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.klsa.kr/gnuboard5/bbs/content.php?co_id=sub201" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_43ee24a4c817e993","c_167d304bdb92463c",null,"rc_20e02ba4eb1ced7f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRaDv9gI-0AEN2x48tFWjOJL7a34QlMrGGvrDHxA7t2_dxzwOA-gD_yN5gR19nQnVVVpd_08rBsL_F7rMms3c6m6oP05ao"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.klsa.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 심폐소생술 교육 </div></div></single-image></response-element></div></span></p><p data-sourcepos="65:1-65:291"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. 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