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<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0pt; MARGIN: 0pt; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; COLOR: #000000; FONT-SIZE: 12pt; FONT-WEIGHT: bold">◎ 마사모 2013. 3월 정기훈련 결과</SPAN> </P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0pt; MARGIN: 0pt; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 16pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; COLOR: #000000; FONT-SIZE: 10pt">* 일시 : 2013. 03. 06. 수. 19:00</SPAN> </P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0pt; MARGIN: 0pt; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 16pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; COLOR: #000000; FONT-SIZE: 10pt">* 장소 : 동래 온천천 세병교 아래 농구장</SPAN> </P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0pt; MARGIN: 0pt; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 16pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; COLOR: #000000; FONT-SIZE: 10pt">* 참가 : 윤진희, 성태훈, 김창수, 오재영 / 4명</SPAN> </P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0pt; MARGIN: 0pt; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 16pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; COLOR: #000000; FONT-SIZE: 10pt">* 훈련 : 온천천 달리기</SPAN> </P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0pt; MARGIN: 0pt; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 16pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; COLOR: #000000; FONT-SIZE: 10pt">* 내용 : 19:00-20:00 스트레칭 후 세병교-안락교-명륜역 왕복/ 8.5km/ 시합모드 55분 소요.</SPAN> </P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0pt; MARGIN: 0pt; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 16pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; COLOR: #000000; FONT-SIZE: 10pt"> 20:20-20:50 교대역 장수촌24시 식사 / 감자탕, 좋은데이, 밥.</SPAN> </P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0pt; MARGIN: 0pt; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 16pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; COLOR: #000000; FONT-SIZE: 10pt"> 20:55 해산 귀가.</SPAN> </P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0pt; MARGIN: 0pt; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 16pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; COLOR: #000000; FONT-SIZE: 10pt"><BR></SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0pt; MARGIN: 0pt; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 11pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 17.6pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; COLOR: #0000ff; FONT-SIZE: 11pt; FONT-WEIGHT: bold">○ 4월 정기훈련 계획 </SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0pt; MARGIN: 0pt; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 16pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; COLOR: #0000ff; FONT-SIZE: 10pt"> - 일시 :<FONT color=#22741c> <U>4월 2일 화요일 19:00</U></FONT></SPAN><FONT color=#22741c><U> </U><4/3/수요일이 훈련부장 야간근무 관계로 하루 앞 당겼습니다.></FONT></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0pt; MARGIN: 0pt; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 16pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; COLOR: #0000ff; FONT-SIZE: 10pt"> - 장소 : 온천천 세병교 아래 농구장 </SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0pt; MARGIN: 0pt; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 16pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; COLOR: #0000ff; FONT-SIZE: 10pt"> - 내용 : 세병교-안락교-온천역 왕복/ 10km</SPAN> </P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0pt; MARGIN: 0pt; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 16pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; COLOR: #0000ff; FONT-SIZE: 10pt"> - 준비 : 달리기 복장, 세종대왕 한분</SPAN> </P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0pt; MARGIN: 0pt; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 16pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; COLOR: #0000ff; FONT-SIZE: 10pt"> - 참가 : 마사모 회원 및 가족, 지인 환영합니다. </SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0pt; MARGIN: 0pt; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"> </P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0pt; MARGIN: 0pt; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 16pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; COLOR: #0000ff; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 16pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; COLOR: #000000; FONT-SIZE: 10pt">이제 날씨가 완전히 풀려서 </SPAN></SPAN><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 16pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; COLOR: #0000ff; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 16pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; COLOR: #000000; FONT-SIZE: 10pt">완연한 봄날이 된것 같습니다.</SPAN></SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0pt; MARGIN: 0pt; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 16pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; COLOR: #0000ff; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 16pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; COLOR: #000000; FONT-SIZE: 10pt">이날은 4명의 회원이 모여서 온천천을 시합모드로 논스톱으로 뛰어봤습니다.</SPAN></SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0pt; MARGIN: 0pt; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 16pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; COLOR: #0000ff; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 16pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; COLOR: #000000; FONT-SIZE: 10pt">이마에 땀방울이 송글송글 맺히게 기분 좋은 땀 흘리고 </SPAN></SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0pt; MARGIN: 0pt; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 16pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; COLOR: #0000ff; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 16pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; COLOR: #000000; FONT-SIZE: 10pt">교대역 주변 식당에서 시간이 없어서 간단히 식사하고 해산했습니다.</SPAN></SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0pt; MARGIN: 0pt; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 16pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; COLOR: #0000ff; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 16pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; COLOR: #000000; FONT-SIZE: 10pt">다음부터는 좀 더 많은 회원님들께서 참가하셔서 즐겁게 달리며 건강을 지킵시다.</SPAN> </P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0pt; MARGIN: 0pt; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"> </P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0pt; MARGIN: 0pt; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt">2013. 3. 7. 오재영.</SPAN></P>
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카페 게시글
훈련일지(마라톤교실등)
마사모 2013. 3월 정기훈련 결과
타키온
추천 0
조회 14
13.03.07 11:51
댓글 2
다음검색
첫댓글 참가하신 회원님들 열심히 뛰신다고 수고 하셨고, 윤계장님 저녁 잘 먹었습니다.
마사모 화이팅!!!
수고하셨습니다. 마사모 힘
