콜리플라워 볶음 맛있게 만드는 법 콜리플라워 데치기 팁

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:40">콜리플라워 볶음 맛있게 만드는 법: 콜리플라워 데치기 팁과 함께!</h2><p data-sourcepos="3:1-3:115">콜리플라워 볶음은 건강하고 맛있는 한 끼 식사로 인기가 많죠. 아삭아삭한 식감과 달콤한 맛이 일품인 콜리플라워를 더욱 맛있게 볶아 먹는 방법과 함께, 콜리플라워를 데칠 때 알아두면 좋은 팁을 알려드릴게요.</p><p data-sourcepos="5:1-5:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_469001c482112d1a&quot;,&quot;c_9ccbac0ea63e1335&quot;,null,&quot;rc_56ad55ac141754ca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6830190"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="콜리플라워 볶음 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcR_oJf8LrotTmHSfO2WxAN1E-ukddfp2ykvz1ChYhds2uFoXFvvLZE8TX155Ry8"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6830190" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_469001c482112d1a&quot;,&quot;c_9ccbac0ea63e1335&quot;,null,&quot;rc_56ad55ac141754ca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콜리플라워 볶음 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="7:1-7:15">콜리플라워 데치는 법</h3><ul data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:48"><strong>손질:</strong> 콜리플라워를 먹기 좋은 크기로 잘라 흐르는 물에 깨끗하게 씻어주세요.</li> <li data-sourcepos="10:1-13:0"><strong>데치기:</strong> 끓는 물에 소금을 약간 넣고 콜리플라워를 데쳐줍니다. <ul data-sourcepos="11:5-13:0"> <li data-sourcepos="11:5-11:81"><strong>데치는 시간:</strong> 콜리플라워의 크기에 따라 다르지만, 2-3분 정도가 적당합니다. 너무 오래 데치면 콜리플라워가 물러질 수 있어요.</li> <li data-sourcepos="12:5-13:0"><strong>찬물에 헹구기:</strong> 데친 콜리플라워는 찬물에 헹궈 아삭한 식감을 살려주세요.</li> </ul> </li> </ul><p data-sourcepos="14:1-14:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_469001c482112d1a&quot;,&quot;c_9ccbac0ea63e1335&quot;,null,&quot;rc_56ad55ac141754ca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://miniosaka.com/entry/%EC%BD%9C%EB%A6%AC%ED%94%8C%EB%9D%BC%EC%9B%8C-%EC%84%B8%EC%B2%99-%EB%B0%8F-%EB%8D%B0%EC%B9%98%EA%B8%B0"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="콜리플라워 데치는 과정 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRDIssnMVU6sAQHyhkzDe1C_VOi8vTe1bN651QAgHGBjfnFDruVDyX7ExBYndG9"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://miniosaka.com/entry/%EC%BD%9C%EB%A6%AC%ED%94%8C%EB%9D%BC%EC%9B%8C-%EC%84%B8%EC%B2%99-%EB%B0%8F-%EB%8D%B0%EC%B9%98%EA%B8%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_469001c482112d1a&quot;,&quot;c_9ccbac0ea63e1335&quot;,null,&quot;rc_56ad55ac141754ca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTFQPjgobc3OAcqTTYN5Q8JvZN_zlorRt4EutlgI1Hugm9Sbrmz2RCoW0OEVJ2CS5JxBd6oMgVFEPmYWSBdQA4Lrx9mHQshTQ"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">miniosaka.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콜리플라워 데치는 과정 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="16:1-16:16">콜리플라워 볶음 레시피</h3><p data-sourcepos="18:1-18:7"><strong>재료:</strong></p><ul data-sourcepos="19:1-25:0"> <li data-sourcepos="19:1-19:10">콜리플라워 1개</li> <li data-sourcepos="20:1-20:9">양파 1/2개</li> <li data-sourcepos="21:1-21:7">마늘 3쪽</li> <li data-sourcepos="22:1-22:8">간장 2큰술</li> <li data-sourcepos="23:1-23:9">식용유 1큰술</li> <li data-sourcepos="24:1-25:0">소금, 후추 약간</li> </ul><p data-sourcepos="26:1-26:10"><strong>만드는 법:</strong></p><ol data-sourcepos="27:1-32:0"> <li data-sourcepos="27:1-27:36">콜리플라워를 데쳐 준비하고, 양파와 마늘은 잘게 다져줍니다.</li> <li data-sourcepos="28:1-28:30">팬에 식용유를 두르고 마늘을 볶아 향을 내줍니다.</li> <li data-sourcepos="29:1-29:25">양파를 넣고 투명해질 때까지 볶아줍니다.</li> <li data-sourcepos="30:1-30:25">데친 콜리플라워를 넣고 함께 볶아줍니다.</li> <li data-sourcepos="31:1-32:0">간장, 소금, 후추로 간을 맞춰줍니다.</li> </ol><p data-sourcepos="33:1-33:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_469001c482112d1a&quot;,&quot;c_9ccbac0ea63e1335&quot;,null,&quot;rc_56ad55ac141754ca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kor.pngtree.com/freebackground/chinese-home-cooking-stir-fried-cauliflower_1275090.html"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="콜리플라워 볶음 요리 과정 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQ37yGdJpxrjPztOtpUmLBhzL_XxlR2oX6Vs4D-3IpuL6xjC1ZbJdUjoHWVx0qX"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://kor.pngtree.com/freebackground/chinese-home-cooking-stir-fried-cauliflower_1275090.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_469001c482112d1a&quot;,&quot;c_9ccbac0ea63e1335&quot;,null,&quot;rc_56ad55ac141754ca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRVncqV16_KpIwkAg-5UxMyCcknE-f7BERuW8UNTcPQt3G-IuuZg963ryl412HSetZX3-o6JzwJUNJs6wJ2rOU-0DU70IotrMlD"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">kor.pngtree.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콜리플라워 볶음 요리 과정 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="35:1-35:22">콜리플라워 볶음 맛있게 즐기는 팁</h3><ul data-sourcepos="37:1-41:0"> <li data-sourcepos="37:1-37:69"><strong>다른 채소와 함께:</strong> 컬러 피망, 브로콜리 등 다양한 채소를 함께 넣어 볶으면 더욱 풍성한 맛을 즐길 수 있습니다.</li> <li data-sourcepos="38:1-38:43"><strong>고기와 함께:</strong> 돼지고기, 소고기 등 고기를 함께 볶아도 맛있습니다.</li> <li data-sourcepos="39:1-39:35"><strong>매콤하게:</strong> 고춧가루를 넣어 매콤하게 볶아도 좋습니다.</li> <li data-sourcepos="40:1-41:0"><strong>다양한 소스:</strong> 굴소스, 칠리소스 등 다양한 소스를 활용하여 새로운 맛을 내보세요.</li> </ul><h3 data-sourcepos="42:1-42:13">콜리플라워의 </h3><p data-sourcepos="44:1-44:109">콜리플라워는 비타민 C가 풍부하여 항산화 작용을 하고, 식이섬유가 풍부하여 변비 예방에도 도움을 줍니다. 또한, 콜레스테롤 수치를 낮추는 도 있어 건강을 생각하는 사람들에게 좋은 식재료입니다.</p><p data-sourcepos="46:1-46:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_469001c482112d1a&quot;,&quot;c_9ccbac0ea63e1335&quot;,null,&quot;rc_56ad55ac141754ca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://semie.cooking/recipe-lab/archive/cauliflower-risotto"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="콜리플라워의 다양한 요리 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQEOaAhe8oVhXIBkZefwE9F6eBlJlTy3_wkmjWia3AfPQqtHUWuDjXdNTopHEW0"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://semie.cooking/recipe-lab/archive/cauliflower-risotto" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_469001c482112d1a&quot;,&quot;c_9ccbac0ea63e1335&quot;,null,&quot;rc_56ad55ac141754ca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTQZbroEkNsBsYLLAmFu7FQAktHBMb-JxyzDhLrKFR4rU6ssilMBVbtwr8Q_fPXUjIjg33aBNN0BkiRBntw5oyvEDpvMHswGw"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">semie.cooking</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콜리플라워의 다양한 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="48:1-48:44"><strong>지금 바로 콜리플라워 볶음을 만들어 건강하고 맛있는 한 끼를 즐겨보세요!</strong></p><p data-sourcepos="50:1-50:33"><strong>#콜리플라워 #볶음 #레시피 #데치기 #건강식 #채식</strong></p><p data-sourcepos="52:1-52:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="54:1-54:32"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_469001c482112d1a&quot;,&quot;c_9ccbac0ea63e1335&quot;,null,&quot;rc_56ad55ac141754ca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///hersang2972/221249179556?viewType=pc"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="맛있는 콜리플라워 볶음 한 상 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRQB0g3nfQECvTFk5ip00Kd5ezf2PwcEk75gDaURlrn2VCu2LxAhoVX4yYb3WWl"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///hersang2972/221249179556?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_469001c482112d1a&quot;,&quot;c_9ccbac0ea63e1335&quot;,null,&quot;rc_56ad55ac141754ca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 맛있는 콜리플라워 볶음 한 상 </div></div></single-image></response-element></div></span></p><p data-sourcepos="56:1-56:72"><em>는 구글 검색을 통해 찾은 것으로, 저작권 문제가 발생할 수 있으므로 상업적인 용도로 사용하는 것은 자제해주세요.</em></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:40">콜리플라워 볶음 맛있게 만드는 법: 콜리플라워 데치기 팁과 함께!</h2><p data-sourcepos="3:1-3:115">콜리플라워 볶음은 건강하고 맛있는 한 끼 식사로 인기가 많죠. 아삭아삭한 식감과 달콤한 맛이 일품인 콜리플라워를 더욱 맛있게 볶아 먹는 방법과 함께, 콜리플라워를 데칠 때 알아두면 좋은 팁을 알려드릴게요.</p><p data-sourcepos="5:1-5:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_469001c482112d1a","c_9ccbac0ea63e1335",null,"rc_56ad55ac141754ca",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6830190"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="콜리플라워 볶음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR_oJf8LrotTmHSfO2WxAN1E-ukddfp2ykvz1ChYhds2uFoXFvvLZE8TX155Ry8"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6830190" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_469001c482112d1a","c_9ccbac0ea63e1335",null,"rc_56ad55ac141754ca",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콜리플라워 볶음 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="7:1-7:15">콜리플라워 데치는 법</h3><ul data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:48"><strong>손질:</strong> 콜리플라워를 먹기 좋은 크기로 잘라 흐르는 물에 깨끗하게 씻어주세요.</li> <li data-sourcepos="10:1-13:0"><strong>데치기:</strong> 끓는 물에 소금을 약간 넣고 콜리플라워를 데쳐줍니다. <ul data-sourcepos="11:5-13:0"> <li data-sourcepos="11:5-11:81"><strong>데치는 시간:</strong> 콜리플라워의 크기에 따라 다르지만, 2-3분 정도가 적당합니다. 너무 오래 데치면 콜리플라워가 물러질 수 있어요.</li> <li data-sourcepos="12:5-13:0"><strong>찬물에 헹구기:</strong> 데친 콜리플라워는 찬물에 헹궈 아삭한 식감을 살려주세요.</li> </ul> </li> </ul><p data-sourcepos="14:1-14:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_469001c482112d1a","c_9ccbac0ea63e1335",null,"rc_56ad55ac141754ca",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://miniosaka.com/entry/%EC%BD%9C%EB%A6%AC%ED%94%8C%EB%9D%BC%EC%9B%8C-%EC%84%B8%EC%B2%99-%EB%B0%8F-%EB%8D%B0%EC%B9%98%EA%B8%B0"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="콜리플라워 데치는 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRDIssnMVU6sAQHyhkzDe1C_VOi8vTe1bN651QAgHGBjfnFDruVDyX7ExBYndG9"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://miniosaka.com/entry/%EC%BD%9C%EB%A6%AC%ED%94%8C%EB%9D%BC%EC%9B%8C-%EC%84%B8%EC%B2%99-%EB%B0%8F-%EB%8D%B0%EC%B9%98%EA%B8%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_469001c482112d1a","c_9ccbac0ea63e1335",null,"rc_56ad55ac141754ca",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTFQPjgobc3OAcqTTYN5Q8JvZN_zlorRt4EutlgI1Hugm9Sbrmz2RCoW0OEVJ2CS5JxBd6oMgVFEPmYWSBdQA4Lrx9mHQshTQ"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">miniosaka.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콜리플라워 데치는 과정 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="16:1-16:16">콜리플라워 볶음 레시피</h3><p data-sourcepos="18:1-18:7"><strong>재료:</strong></p><ul data-sourcepos="19:1-25:0"> <li data-sourcepos="19:1-19:10">콜리플라워 1개</li> <li data-sourcepos="20:1-20:9">양파 1/2개</li> <li data-sourcepos="21:1-21:7">마늘 3쪽</li> <li data-sourcepos="22:1-22:8">간장 2큰술</li> <li data-sourcepos="23:1-23:9">식용유 1큰술</li> <li data-sourcepos="24:1-25:0">소금, 후추 약간</li> </ul><p data-sourcepos="26:1-26:10"><strong>만드는 법:</strong></p><ol data-sourcepos="27:1-32:0"> <li data-sourcepos="27:1-27:36">콜리플라워를 데쳐 준비하고, 양파와 마늘은 잘게 다져줍니다.</li> <li data-sourcepos="28:1-28:30">팬에 식용유를 두르고 마늘을 볶아 향을 내줍니다.</li> <li data-sourcepos="29:1-29:25">양파를 넣고 투명해질 때까지 볶아줍니다.</li> <li data-sourcepos="30:1-30:25">데친 콜리플라워를 넣고 함께 볶아줍니다.</li> <li data-sourcepos="31:1-32:0">간장, 소금, 후추로 간을 맞춰줍니다.</li> </ol><p data-sourcepos="33:1-33:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_469001c482112d1a","c_9ccbac0ea63e1335",null,"rc_56ad55ac141754ca",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kor.pngtree.com/freebackground/chinese-home-cooking-stir-fried-cauliflower_1275090.html"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="콜리플라워 볶음 요리 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ37yGdJpxrjPztOtpUmLBhzL_XxlR2oX6Vs4D-3IpuL6xjC1ZbJdUjoHWVx0qX"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://kor.pngtree.com/freebackground/chinese-home-cooking-stir-fried-cauliflower_1275090.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_469001c482112d1a","c_9ccbac0ea63e1335",null,"rc_56ad55ac141754ca",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRVncqV16_KpIwkAg-5UxMyCcknE-f7BERuW8UNTcPQt3G-IuuZg963ryl412HSetZX3-o6JzwJUNJs6wJ2rOU-0DU70IotrMlD"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">kor.pngtree.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콜리플라워 볶음 요리 과정 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="35:1-35:22">콜리플라워 볶음 맛있게 즐기는 팁</h3><ul data-sourcepos="37:1-41:0"> <li data-sourcepos="37:1-37:69"><strong>다른 채소와 함께:</strong> 컬러 피망, 브로콜리 등 다양한 채소를 함께 넣어 볶으면 더욱 풍성한 맛을 즐길 수 있습니다.</li> <li data-sourcepos="38:1-38:43"><strong>고기와 함께:</strong> 돼지고기, 소고기 등 고기를 함께 볶아도 맛있습니다.</li> <li data-sourcepos="39:1-39:35"><strong>매콤하게:</strong> 고춧가루를 넣어 매콤하게 볶아도 좋습니다.</li> <li data-sourcepos="40:1-41:0"><strong>다양한 소스:</strong> 굴소스, 칠리소스 등 다양한 소스를 활용하여 새로운 맛을 내보세요.</li> </ul><h3 data-sourcepos="42:1-42:13">콜리플라워의 </h3><p data-sourcepos="44:1-44:109">콜리플라워는 비타민 C가 풍부하여 항산화 작용을 하고, 식이섬유가 풍부하여 변비 예방에도 도움을 줍니다. 또한, 콜레스테롤 수치를 낮추는 도 있어 건강을 생각하는 사람들에게 좋은 식재료입니다.</p><p data-sourcepos="46:1-46:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_469001c482112d1a","c_9ccbac0ea63e1335",null,"rc_56ad55ac141754ca",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://semie.cooking/recipe-lab/archive/cauliflower-risotto"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="콜리플라워의 다양한 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQEOaAhe8oVhXIBkZefwE9F6eBlJlTy3_wkmjWia3AfPQqtHUWuDjXdNTopHEW0"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://semie.cooking/recipe-lab/archive/cauliflower-risotto" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_469001c482112d1a","c_9ccbac0ea63e1335",null,"rc_56ad55ac141754ca",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTQZbroEkNsBsYLLAmFu7FQAktHBMb-JxyzDhLrKFR4rU6ssilMBVbtwr8Q_fPXUjIjg33aBNN0BkiRBntw5oyvEDpvMHswGw"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">semie.cooking</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콜리플라워의 다양한 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="48:1-48:44"><strong>지금 바로 콜리플라워 볶음을 만들어 건강하고 맛있는 한 끼를 즐겨보세요!</strong></p><p data-sourcepos="50:1-50:33"><strong>#콜리플라워 #볶음 #레시피 #데치기 #건강식 #채식</strong></p><p data-sourcepos="52:1-52:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="54:1-54:32"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_469001c482112d1a","c_9ccbac0ea63e1335",null,"rc_56ad55ac141754ca",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///hersang2972/221249179556?viewType=pc"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="맛있는 콜리플라워 볶음 한 상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRQB0g3nfQECvTFk5ip00Kd5ezf2PwcEk75gDaURlrn2VCu2LxAhoVX4yYb3WWl"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///hersang2972/221249179556?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_469001c482112d1a","c_9ccbac0ea63e1335",null,"rc_56ad55ac141754ca",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 맛있는 콜리플라워 볶음 한 상 </div></div></single-image></response-element></div></span></p><p data-sourcepos="56:1-56:72"><em>는 구글 검색을 통해 찾은 것으로, 저작권 문제가 발생할 수 있으므로 상업적인 용도로 사용하는 것은 자제해주세요.</em></p></div> </div></div>